{"id":889,"date":"2023-12-20T12:49:39","date_gmt":"2023-12-20T11:49:39","guid":{"rendered":"https:\/\/cosibella.sk\/blog\/?p=889"},"modified":"2025-10-14T10:41:31","modified_gmt":"2025-10-14T08:41:31","slug":"masaz-tvare-gua-sha-ako-sa-vykonava-a-ake-su-jej-efekty","status":"publish","type":"post","link":"https:\/\/cosibella.sk\/blog\/masaz-tvare-gua-sha-ako-sa-vykonava-a-ake-su-jej-efekty\/","title":{"rendered":"Mas\u00e1\u017e tv\u00e1re gua sha &#8211; ako sa vykon\u00e1va a ak\u00e9 s\u00fa jej efekty?"},"content":{"rendered":"\n<p class=\"wp-block-paragraph\">Gua sha mas\u00e1\u017e je prastar\u00fd ritu\u00e1l poch\u00e1dzaj\u00faci z tradi\u010dnej \u010d\u00ednskej medic\u00edny, ktor\u00fd sa stal tajomstvom kr\u00e1snej a zdravo vyzeraj\u00facej poko\u017eky tamoj\u0161\u00edch \u017eien. Dnes si t\u00e1to technika op\u00e4\u0165 z\u00edskala ob\u013eubu v\u010faka svojim fantastick\u00fdm \u00fa\u010dinkom \u2013 nielen\u017ee, je pr\u00edjemn\u00e1 a uvo\u013e\u0148uje svalstvo, ale prin\u00e1\u0161a aj vidite\u013en\u00e9 benefity pre Va\u0161u poko\u017eku. V\u010faka nej doch\u00e1dza k zlep\u0161eniu mikrocirkul\u00e1cie mas\u00edrovan\u00fdch tkan\u00edv &#8211; k lep\u0161iemu prekrveniu, redukuj\u00fa sa opuchy, z\u00e1paly, zv\u00fdraz\u0148uj\u00fa sa kont\u00fary tv\u00e1re a vo v\u00fdsledku m\u00e1 Va\u0161a ple\u0165 \u017eiarivej\u0161\u00ed a mladistvej\u0161\u00ed vzh\u013ead.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Chcete za\u010dleni\u0165 mas\u00e1\u017ee gua sha do svojej kozmetickej rutiny a zisti\u0165, ak\u00e9 z\u00e1zraky dok\u00e1\u017eu s Va\u0161ou poko\u017ekou urobi\u0165? V tomto pr\u00edspevku V\u00e1m prezrad\u00edme v\u0161etko, \u010do potrebujete vedie\u0165 o tejto k\u00fazelnej met\u00f3de.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><strong>\u010co je to gua sha mas\u00e1\u017e?<\/strong><\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">Gua sha mas\u00e1\u017e je technika starostlivosti o poko\u017eku s hlbok\u00fdmi kore\u0148mi v tradi\u010dnej \u010d\u00ednskej medic\u00edne. Jej n\u00e1zov \u201egua sha\u201c poch\u00e1dza z \u010d\u00edn\u0161tiny, kde \u201egua\u201c znamen\u00e1 \u201e\u0161krabkanie\u201c a \u201esha\u201c znamen\u00e1 \u201epieso\u010dn\u00fd sediment\u201c. T\u00e1to praktika pou\u017e\u00edva \u0161peci\u00e1lne n\u00e1stroje, zvy\u010dajne vyroben\u00e9 z pr\u00edrodn\u00fdch kame\u0148ov, ako napr\u00edklad nefrit, ru\u017eov\u00fd kri\u0161t\u00e1\u013e &#8211; ru\u017een\u00edn, klasick\u00fd kri\u0161t\u00e1\u013e \u010di ametyst na jemn\u00e9 \u201e\u0161krabkanie\u201c poko\u017eky.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Hist\u00f3ria gua sha mas\u00e1\u017ee siaha tis\u00edce rokov do minulosti, kedy sa pou\u017e\u00edvala nielen pre zlep\u0161enie vzh\u013eadu poko\u017eky, ale aj ako met\u00f3da lie\u010dby r\u00f4znych neduhov. V r\u00e1mci starostlivosti o tv\u00e1r sa gua sha pou\u017e\u00edva najm\u00e4 pre svoje omladzuj\u00face a relaxa\u010dn\u00e9 vlastnosti. T\u00e1to technika pom\u00e1ha k stimul\u00e1cii toku lymfy, zlep\u0161uje krvn\u00fd obeh, pom\u00e1ha redukova\u0165 opuchy pod o\u010dami a r\u00f4zne z\u00e1paly, eliminuje tv\u00e1rov\u00e9 linky a vr\u00e1sky, \u010do sa premieta do zdrav\u0161ej a pru\u017enej\u0161ej poko\u017eky.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><strong>V\u00fdhody gua sha mas\u00e1\u017ee<\/strong><\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">Aby sme V\u00e1m dok\u00e1zali, \u017ee mas\u00e1\u017e s kame\u0148om gua sha m\u00e1 na na\u0161u poko\u017eku mno\u017estvo v\u00fdhod, zhrnuli sme v\u0161etky jej k\u013e\u00fa\u010dov\u00e9 benefity. Tu s\u00fa:<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>Zlep\u0161enie cirkul\u00e1cie: <\/strong>pravideln\u00e1 mas\u00e1\u017e s kame\u0148om gua sha m\u00f4\u017ee v\u00fdrazne zlep\u0161i\u0165 krvn\u00fd obeh v vo vn\u00fatri poko\u017eky. To nielen ur\u00fdch\u013euje proces obnovy buniek, ale podporuje aj zdrav\u0161iu a \u017eiarivej\u0161iu ple\u0165.<\/li>\n\n\n\n<li><strong>Redukcia opuchov: <\/strong>ak po prebuden\u00ed bojujete s opuchnutou tv\u00e1rou, \u010di opuchom pod o\u010dami, mas\u00e1\u017e gua sha bude v\u00fdborn\u00fdm rie\u0161en\u00edm. T\u00e1to technika pom\u00e1ha s lymfatickou dren\u00e1\u017eou, redukuje opuchy a obnovuje jasnej\u0161\u00ed obrys a kont\u00fary tv\u00e1re.<\/li>\n\n\n\n<li><strong>Uvo\u013enenie svalov\u00e9ho nap\u00e4tia: <\/strong>gua sha je tie\u017e skvel\u00fd sp\u00f4sob, ako uvo\u013eni\u0165 nap\u00e4t\u00e9 svaly tv\u00e1re. Pravideln\u00e9 pou\u017e\u00edvanie tejto techniky m\u00f4\u017ee pom\u00f4c\u0165 zn\u00ed\u017ei\u0165 nap\u00e4tie a k\u0155\u010de, ktor\u00e9 \u010dasto ved\u00fa k tvorbe vr\u00e1sok na tv\u00e1ri.<\/li>\n\n\n\n<li><strong>Rozjasnenie poko\u017eky:<\/strong> stimul\u00e1ciou krvn\u00e9ho obehu prispieva gua sha mas\u00e1\u017e k lep\u0161iemu okysli\u010deniu a v\u00fd\u017eive poko\u017eky. V\u010faka tomu sa stane Va\u0161a ple\u0165 \u017eiarivej\u0161ia a pln\u00e1 \u017eivota.<\/li>\n\n\n\n<li><strong>Detoxik\u00e1cia pleti: <\/strong>pravideln\u00e9 vykon\u00e1vanie gua sha mas\u00e1\u017ee podporuje prirodzen\u00e9 \u010distiace a detoxika\u010dn\u00e9 procesy pleti, pom\u00e1ha odstra\u0148ova\u0165 tox\u00edny a ne\u010distoty.<\/li>\n\n\n\n<li><strong>Relax a odb\u00faravanie stresu:<\/strong> okrem kozmetick\u00fdch v\u00fdhod je gua sha mas\u00e1\u017e aj chv\u00ed\u013eou relaxu pre Va\u0161u myse\u013e a telo. T\u00e1to technika pom\u00e1ha zni\u017eova\u0165 stres a nap\u00e4tie, \u010do m\u00e1 pozit\u00edvny vplyv nielen na poko\u017eku, ale aj na Va\u0161u celkov\u00fa pohodu.<\/li>\n<\/ul>\n\n\n\n<h2 class=\"wp-block-heading\"><strong><a href=\"https:\/\/cosibella.sk\/sk\/menu\/starostlivost-o-plet\/prislusenstvo-pre-starostlivost-o-plet\/masazne-kamene-na-plet-29706\">Gua sha mas\u00e1\u017ene kamene<\/a> \u2013 pod\u013ea \u010doho si vybra\u0165?<\/strong><\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">\u0160irok\u00fd v\u00fdber <a href=\"https:\/\/cosibella.sk\/sk\/menu\/starostlivost-o-plet\/prislusenstvo-pre-starostlivost-o-plet-28709\">pr\u00edslu\u0161enstva na tv\u00e1re<\/a> je \u00fa\u017easn\u00fd. Mno\u017estvo kame\u0148ov, z ktor\u00fdch s\u00fa mas\u00e1\u017ene pom\u00f4cky vyroben\u00e9, je ohromuj\u00faci. Ubezpe\u010dujem V\u00e1s, \u017ee ka\u017ed\u00fd z t\u00fdchto kame\u0148ov funguje podobne. Chcete, aby to bol horsk\u00fd kri\u0161t\u00e1\u013e alebo mo\u017eno ru\u017eov\u00fd kri\u0161t\u00e1\u013e? Mo\u017eno milujete kr\u00e1sne fialov\u00fd ametyst? Ka\u017ed\u00fd z t\u00fdchto kame\u0148ov n\u00e1jdete v na\u0161ej \u0161irokej ponuke. Vysk\u00fa\u0161ajte ich a dajte n\u00e1m vedie\u0165, ak\u00e9 s\u00fa Va\u0161e ob\u013e\u00faben\u00e9 mas\u00e1\u017ene doplnky!<\/p>\n\n\n\n<div class=\"cosiHotspot skeleton\" data-products=\"11378,11376,3681\" data-list=\"blog_slider\" data-type=\"slider\" data-title=\"\" data-maxprod=\"4\"><\/div>\n\n\n\n<h2 class=\"wp-block-heading\"><strong>Ako spr\u00e1vne vykon\u00e1va\u0165 mas\u00e1\u017e tv\u00e1re kame\u0148om gua sha?<\/strong><\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">Kame\u0148 gua sha je ide\u00e1lnym prvkom pre u\u013eah\u010denie mas\u00e1\u017ee &#8211; jeho krivky dokonale zapadaj\u00fa do priehlb\u00edn na tv\u00e1ri a umo\u017e\u0148uj\u00fa presn\u00e9 vykon\u00e1vanie v\u0161etk\u00fdch potrebn\u00fdch pohybov. Okrem toho kame\u0148 dod\u00e1va tv\u00e1ri pr\u00edjemn\u00fd pocit chladu, ktor\u00fd zni\u017euje opuchy a z\u00e1paly v poko\u017eke.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Rovnako ako pri akejko\u013evek mas\u00e1\u017ei tv\u00e1re, mus\u00edte ma\u0165 na pam\u00e4ti nieko\u013eko pravidiel:<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>mas\u00e1\u017e vykon\u00e1vajte od stredu tv\u00e1re smerom von,<\/li>\n\n\n\n<li>nezabudnite opakova\u0165 ka\u017ed\u00fd pohyb 5-10 kr\u00e1t,<\/li>\n\n\n\n<li>mas\u00e1\u017e vykon\u00e1vajte pomocou lubrikantu &#8211; mas\u00e1\u017eneho oleja, masla a pod.<\/li>\n<\/ul>\n\n\n\n<h3 class=\"wp-block-heading\"><strong>Mas\u00e1\u017e gua sha do\u0161ti\u010dkou krok za krokom<\/strong><\/h3>\n\n\n\n<ol class=\"wp-block-list\">\n<li>prilo\u017ete do\u0161ti\u010dku na krk a robte vertik\u00e1lne pohyby smerom k \u010de\u013eusti,<\/li>\n\n\n\n<li>mas\u00edrujte \u010de\u013eus\u0165 s preh\u013aben\u00edm platni\u010dky od brady k uchu,<\/li>\n\n\n\n<li>prejdite dlh\u0161ou stranou platni\u010dky od nosa k uchu, mas\u00edrujte l\u00edca,<\/li>\n\n\n\n<li>mas\u00edrujte sval \u00fast pomocou najkrat\u0161ej strany platni\u010dky kr\u00fa\u017eiv\u00fdmi pohybmi okolo \u00fast,<\/li>\n\n\n\n<li>kr\u00e1tkou stranou do\u0161ti\u010dky ako aj \u010das\u0165ou s priehlbinou m\u00f4\u017eete mas\u00edrova\u0165 oblas\u0165 o\u010d\u00ed a obo\u010dia &#8211; pos\u00favajte do\u0161ti\u010dku od oka v smere rastu obo\u010dia,<\/li>\n\n\n\n<li>pomocou najdlh\u0161ej strany do\u0161ti\u010dky mas\u00edrujte \u010delo od obo\u010dia smerom k vlasovej l\u00ednii.<\/li>\n<\/ol>\n\n\n\n<h2 class=\"wp-block-heading\"><strong>Naj\u010dastej\u0161ie kladen\u00e9 ot\u00e1zky o mas\u00e1\u017ei s kame\u0148om gua sha<\/strong><\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">A teraz &#8211; odpovede na naj\u010dastej\u0161ie ot\u00e1zky v s\u00favislosti s mas\u00e1\u017eou gua sha.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><strong>Je mas\u00e1\u017e gua sha pre ka\u017ed\u00e9ho?<\/strong><\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">Gua sha mas\u00e1\u017e je pre v\u00e4\u010d\u0161inu \u013eud\u00ed bezpe\u010dn\u00e1, existuj\u00fa v\u0161ak v\u00fdnimky. Ak m\u00e1te akt\u00edvny, ak\u00fatny z\u00e1pal ko\u017ee, \u0165a\u017ek\u00e9 akn\u00e9, otvoren\u00e9 ranky alebo m\u00e1te sklon k tvorbe hemat\u00f3mov, pora\u010fte sa so svoj\u00edm lek\u00e1rom sk\u00f4r, ako za\u010dnete t\u00fato met\u00f3du praktizova\u0165.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><strong>Ako \u010dasto by sa mala mas\u00e1\u017e gua sha vykon\u00e1va\u0165?<\/strong><\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">Ak Va\u0161a poko\u017eka nejav\u00ed \u017eiadne negat\u00edvne \u00fa\u010dinky mas\u00e1\u017ee, nie je podr\u00e1\u017eden\u00e1 alebo reakt\u00edvna, mas\u00e1\u017e sa m\u00f4\u017ee sta\u0165 s\u00fa\u010das\u0165ou Va\u0161ej <strong><a href=\"https:\/\/cosibella.sk\/blog\/skincare-rutina-kazdodenna-starostlivost-o-plet-krok-za-krokom\/\" data-wpil-monitor-id=\"178\">ka\u017edodennej rutiny.<\/a> <\/strong>Ale pokojne sta\u010dia 3 dni v t\u00fd\u017edni, aby boli \u00fa\u010dinky vidite\u013en\u00e9. Sna\u017ete sa, aby mas\u00e1\u017e tv\u00e1re trvala aspo\u0148 15 min\u00fat, no ak nem\u00e1te \u010das, pleti pom\u00f4\u017eete aj kr\u00e1tkymi mas\u00e1\u017enymi prvkami pri nan\u00e1\u0161an\u00ed kr\u00e9mu alebo ob\u013e\u00faben\u00e9ho s\u00e9ra \ud83d\ude42<\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><strong>Je gua sha mas\u00e1\u017e bolestiv\u00e1?<\/strong><\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">Nie, gua sha mas\u00e1\u017e by mala by\u0165 jemn\u00e1 a relaxa\u010dn\u00e1. Ak c\u00edtite boles\u0165, pravdepodobne vyv\u00edjate pr\u00edli\u0161 ve\u013ek\u00fd tlak. T\u00e1to technika vy\u017eaduje \u013eahk\u00fd a jemn\u00fd dotyk.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><strong>M\u00f4\u017ee gua sha mas\u00e1\u017e sp\u00f4sobi\u0165 modriny?<\/strong><\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">Ak sa to rob\u00ed spr\u00e1vne, teda jemne a bez pr\u00edli\u0161n\u00e9ho tlaku, riziko vzniku modr\u00edn je minim\u00e1lne. Ak m\u00e1te citliv\u00fa poko\u017eku alebo poko\u017eku so zv\u00fd\u0161en\u00fdm sklonom k \u200b\u200btvorbe modr\u00edn, bu\u010fte obzvl\u00e1\u0161\u0165 opatrn\u00ed.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><strong>Ak\u00e9 produkty pou\u017ei\u0165 pred mas\u00e1\u017eou?<\/strong><\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">Pred mas\u00e1\u017eou odpor\u00fa\u010dame o\u010disti\u0165 tv\u00e1r a nanies\u0165 \u013eahk\u00fd olej alebo <a href=\"https:\/\/cosibella.sk\/sk\/menu\/starostlivost-o-plet\/pletove-sera\/olejove-sera-31203\">olejov\u00e9 s\u00e9rum<\/a>. To u\u013eah\u010d\u00ed pohyb platni\u010dky po poko\u017eke a zv\u00fd\u0161i vstreb\u00e1vanie \u00fa\u010dinn\u00fdch l\u00e1tok.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><strong>Ako sa stara\u0165 o poko\u017eku po gua sha mas\u00e1\u017ei?<\/strong><\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">Po mas\u00e1\u017ei bude poko\u017eka schopn\u00e1 viac absorbova\u0165 v\u00fd\u017eivn\u00e9 l\u00e1tky, preto sa oplat\u00ed nanies\u0165 hydrata\u010dn\u00fd kr\u00e9m alebo <a href=\"https:\/\/cosibella.sk\/sk\/menu\/starostlivost-o-plet\/pletove-masky\/regeneracne-pletove-masky-28619\">regenera\u010dn\u00fa masku<\/a> pre zintenz\u00edvnenie \u00fa\u010dinkov.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">Gua sha &#8211; Va\u0161a cesta k zdravej a \u017eiarivej pleti<\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">D\u00fafam, \u017ee sa mi podarilo uk\u00e1za\u0165 V\u00e1m, ako m\u00f4\u017ee gua sha mas\u00e1\u017e prospie\u0165 Va\u0161ej poko\u017eke aj mysli a zodpoveda\u0165 v\u0161etky Va\u0161e ot\u00e1zky, t\u00fdkaj\u00face sa tejto &#8222;beauty&#8221; proced\u00fary. Pam\u00e4tajte, \u017ee v kone\u010dnom d\u00f4sledku gua sha mas\u00e1\u017e nie je len o starostlivosti zvonka, ale aj o zlep\u0161en\u00ed vn\u00edmania vn\u00fatorn\u00e9ho pocitu pokoja a harm\u00f3nie. Zavedenie tejto met\u00f3dy do V\u00e1\u0161ho \u017eivota je krokom k holistick\u00e9mu pr\u00edstupu ku kr\u00e1se a du\u0161evnej pohode. Vysk\u00fa\u0161ajte a uvid\u00edte, ako dok\u00e1\u017ee zdanlivo oby\u010dajn\u00e1 mas\u00e1\u017e tv\u00e1re zmeni\u0165 nielen V\u00e1\u0161 vzh\u013ead, ale aj Va\u0161e vn\u00fatorn\u00e9 pre\u017e\u00edvanie.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>Neviete ak\u00e9 produkty si vybra\u0165?<\/strong>\u00a0Na\u0161e kozmetologi\u010dky V\u00e1m rady pom\u00f4\u017eu! Sta\u010d\u00ed n\u00e1m posla\u0165 spr\u00e1vu na mail\u00a0<strong>obchod@cosibella.sk.<\/strong>\u00a0M\u00f4\u017eete n\u00e1m nap\u00edsa\u0165 aj na\u00a0<strong>Facebook, Instagram<\/strong>\u00a0alebo zavola\u0165 na tel. \u010d\u00edslo: +421 233 221 070. <\/p>\n\n\n\n<ul class=\"wp-block-social-links aligncenter is-content-justification-center is-layout-flex wp-container-core-social-links-is-layout-fe48e5de wp-block-social-links-is-layout-flex\"><li class=\"wp-social-link wp-social-link-facebook wp-block-social-link\"><a href=\"https:\/\/www.facebook.com\/cosibella.sk\/\" class=\"wp-block-social-link-anchor\"><svg width=\"24\" height=\"24\" viewBox=\"0 0 24 24\" version=\"1.1\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" aria-hidden=\"true\" focusable=\"false\"><path d=\"M12 2C6.5 2 2 6.5 2 12c0 5 3.7 9.1 8.4 9.9v-7H7.9V12h2.5V9.8c0-2.5 1.5-3.9 3.8-3.9 1.1 0 2.2.2 2.2.2v2.5h-1.3c-1.2 0-1.6.8-1.6 1.6V12h2.8l-.4 2.9h-2.3v7C18.3 21.1 22 17 22 12c0-5.5-4.5-10-10-10z\"><\/path><\/svg><span class=\"wp-block-social-link-label screen-reader-text\">Facebook<\/span><\/a><\/li>\n\n<li class=\"wp-social-link wp-social-link-instagram wp-block-social-link\"><a href=\"https:\/\/www.instagram.com\/cosibella_sk\/\" class=\"wp-block-social-link-anchor\" target=\"_blank\" rel=\"noopener\"><svg width=\"24\" height=\"24\" viewBox=\"0 0 24 24\" version=\"1.1\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" aria-hidden=\"true\" focusable=\"false\"><path d=\"M12,4.622c2.403,0,2.688,0.009,3.637,0.052c0.877,0.04,1.354,0.187,1.671,0.31c0.42,0.163,0.72,0.358,1.035,0.673 c0.315,0.315,0.51,0.615,0.673,1.035c0.123,0.317,0.27,0.794,0.31,1.671c0.043,0.949,0.052,1.234,0.052,3.637 s-0.009,2.688-0.052,3.637c-0.04,0.877-0.187,1.354-0.31,1.671c-0.163,0.42-0.358,0.72-0.673,1.035 c-0.315,0.315-0.615,0.51-1.035,0.673c-0.317,0.123-0.794,0.27-1.671,0.31c-0.949,0.043-1.233,0.052-3.637,0.052 s-2.688-0.009-3.637-0.052c-0.877-0.04-1.354-0.187-1.671-0.31c-0.42-0.163-0.72-0.358-1.035-0.673 c-0.315-0.315-0.51-0.615-0.673-1.035c-0.123-0.317-0.27-0.794-0.31-1.671C4.631,14.688,4.622,14.403,4.622,12 s0.009-2.688,0.052-3.637c0.04-0.877,0.187-1.354,0.31-1.671c0.163-0.42,0.358-0.72,0.673-1.035 c0.315-0.315,0.615-0.51,1.035-0.673c0.317-0.123,0.794-0.27,1.671-0.31C9.312,4.631,9.597,4.622,12,4.622 M12,3 C9.556,3,9.249,3.01,8.289,3.054C7.331,3.098,6.677,3.25,6.105,3.472C5.513,3.702,5.011,4.01,4.511,4.511 c-0.5,0.5-0.808,1.002-1.038,1.594C3.25,6.677,3.098,7.331,3.054,8.289C3.01,9.249,3,9.556,3,12c0,2.444,0.01,2.751,0.054,3.711 c0.044,0.958,0.196,1.612,0.418,2.185c0.23,0.592,0.538,1.094,1.038,1.594c0.5,0.5,1.002,0.808,1.594,1.038 c0.572,0.222,1.227,0.375,2.185,0.418C9.249,20.99,9.556,21,12,21s2.751-0.01,3.711-0.054c0.958-0.044,1.612-0.196,2.185-0.418 c0.592-0.23,1.094-0.538,1.594-1.038c0.5-0.5,0.808-1.002,1.038-1.594c0.222-0.572,0.375-1.227,0.418-2.185 C20.99,14.751,21,14.444,21,12s-0.01-2.751-0.054-3.711c-0.044-0.958-0.196-1.612-0.418-2.185c-0.23-0.592-0.538-1.094-1.038-1.594 c-0.5-0.5-1.002-0.808-1.594-1.038c-0.572-0.222-1.227-0.375-2.185-0.418C14.751,3.01,14.444,3,12,3L12,3z M12,7.378 c-2.552,0-4.622,2.069-4.622,4.622S9.448,16.622,12,16.622s4.622-2.069,4.622-4.622S14.552,7.378,12,7.378z M12,15 c-1.657,0-3-1.343-3-3s1.343-3,3-3s3,1.343,3,3S13.657,15,12,15z M16.804,6.116c-0.596,0-1.08,0.484-1.08,1.08 s0.484,1.08,1.08,1.08c0.596,0,1.08-0.484,1.08-1.08S17.401,6.116,16.804,6.116z\"><\/path><\/svg><span class=\"wp-block-social-link-label screen-reader-text\">Instagram<\/span><\/a><\/li><\/ul>\n","protected":false},"excerpt":{"rendered":"<p>Chcete za\u010dleni\u0165 mas\u00e1\u017ee gua sha do svojej kozmetickej rutiny a zisti\u0165, ak\u00e9 z\u00e1zraky dok\u00e1\u017eu s Va\u0161ou poko\u017ekou urobi\u0165? V tomto pr\u00edspevku V\u00e1m prezrad\u00edme v\u0161etko, \u010do potrebujete vedie\u0165 o tejto k\u00fazelnej met\u00f3de.<\/p>\n","protected":false},"author":3,"featured_media":891,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"gallery","meta":{"footnotes":""},"categories":[112,130,128,116],"tags":[170,182,228],"class_list":["post-889","post","type-post","status-publish","format-gallery","has-post-thumbnail","hentry","category-kozmetika","category-rady-kozmetologa-starostlivost-o-plet","category-starostlivost-o-plet","category-vyber-kozmetiky","tag-masaz-twarzy","tag-pielegnacja-twarzy","tag-zmarszczki","post_format-post-format-gallery"],"_links":{"self":[{"href":"https:\/\/cosibella.sk\/blog\/wp-json\/wp\/v2\/posts\/889","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/cosibella.sk\/blog\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/cosibella.sk\/blog\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/cosibella.sk\/blog\/wp-json\/wp\/v2\/users\/3"}],"replies":[{"embeddable":true,"href":"https:\/\/cosibella.sk\/blog\/wp-json\/wp\/v2\/comments?post=889"}],"version-history":[{"count":5,"href":"https:\/\/cosibella.sk\/blog\/wp-json\/wp\/v2\/posts\/889\/revisions"}],"predecessor-version":[{"id":4244,"href":"https:\/\/cosibella.sk\/blog\/wp-json\/wp\/v2\/posts\/889\/revisions\/4244"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/cosibella.sk\/blog\/wp-json\/wp\/v2\/media\/891"}],"wp:attachment":[{"href":"https:\/\/cosibella.sk\/blog\/wp-json\/wp\/v2\/media?parent=889"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/cosibella.sk\/blog\/wp-json\/wp\/v2\/categories?post=889"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/cosibella.sk\/blog\/wp-json\/wp\/v2\/tags?post=889"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}