{"id":5186,"date":"2026-04-22T16:39:51","date_gmt":"2026-04-22T14:39:51","guid":{"rendered":"https:\/\/cosibella.sk\/blog\/?p=5186"},"modified":"2026-04-22T16:39:53","modified_gmt":"2026-04-22T14:39:53","slug":"hlbkove-cistenie-pleti-doma-postup-co-to-je","status":"publish","type":"post","link":"https:\/\/cosibella.sk\/blog\/hlbkove-cistenie-pleti-doma-postup-co-to-je\/","title":{"rendered":"H\u013abkov\u00e9 \u010distenie pleti doma &#8211; postup. \u010co to je?"},"content":{"rendered":"\n<p class=\"wp-block-paragraph\">H\u013abkov\u00e9 \u010distenie pleti je jedn\u00fdm z najd\u00f4le\u017eitej\u0161\u00edch krokov v starostlivosti o zdrav\u00fa a kr\u00e1snu poko\u017eku. Aj ke\u010f sa m\u00f4\u017ee zda\u0165, \u017ee ide o proced\u00faru vhodn\u00fa sk\u00f4r do kozmetick\u00fdch sal\u00f3nov, zvl\u00e1dnete ju jednoducho aj v pohodl\u00ed domova. Sta\u010d\u00ed pozna\u0165 spr\u00e1vne postupy, vybra\u0165 vhodn\u00e9 produkty a dopria\u0165 svojej pleti pravideln\u00fa starostlivos\u0165. V tomto \u010dl\u00e1nku si uk\u00e1\u017eeme, ako na efekt\u00edvne h\u013abkov\u00e9 \u010distenie pleti doma, aby bola svie\u017ea, \u010dist\u00e1 a pln\u00e1 zdrav\u00e9ho glow efektu.<\/p>\n\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity\"\/>\n\n\n\n<p class=\"wp-block-paragraph\">\ud83d\udce2 <strong>Dobr\u00e9 si zapam\u00e4ta\u0165:<\/strong><\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li><em>Ple\u0165 \u010distite pravidelne, ide\u00e1lne 1-2\u00d7 t\u00fd\u017edenne.<\/em><\/li>\n\n\n\n<li><em>V\u017edy za\u010dnite <strong>d\u00f4kladn\u00fdm<\/strong> odl\u00ed\u010den\u00edm pleti.<\/em><\/li>\n\n\n\n<li><em>Naparenie pleti pom\u00e1ha <strong>otvori\u0165 p\u00f3ry.<\/strong><\/em><\/li>\n\n\n\n<li><em><strong>Opatrne<\/strong>, \u017eiadne agres\u00edvne drhnutie.<\/em><\/li>\n\n\n\n<li><em>Pou\u017e\u00edvajte produkty <strong>pod\u013ea typu pleti<\/strong>.<\/em><\/li>\n\n\n\n<li><em>Po \u010disten\u00ed nezabudnite na hydrat\u00e1ciu.<\/em><\/li>\n<\/ul>\n\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity\"\/>\n\n\n\n<h2 class=\"wp-block-heading\">\u010co je h\u013abkov\u00e9 \u010distenie pleti a v \u010dom spo\u010d\u00edva?<\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">H\u013abkov\u00e9 \u010distenie pleti je komplexn\u00fd proces starostlivosti o poko\u017eku, ktor\u00e9ho cie\u013eom je <strong>d\u00f4kladne odstr\u00e1ni\u0165 ne\u010distoty, prebyto\u010dn\u00fd ko\u017en\u00fd maz, odumret\u00e9 ko\u017en\u00e9 bunky aj zvy\u0161ky make-upu, ktor\u00e9 sa us\u00e1dzaj\u00fa hlboko v p\u00f3roch<\/strong>. Na rozdiel od be\u017en\u00e9ho ka\u017edodenn\u00e9ho \u010distenia, ktor\u00e9 sa zameriava najm\u00e4 na povrch pleti, ide h\u013abkov\u00e9 \u010distenie viac do h\u013abky a pom\u00e1ha poko\u017eku skuto\u010dne \u201ere\u0161tartova\u0165\u201c.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Po\u010das d\u0148a je na\u0161a ple\u0165 vystaven\u00e1 mno\u017estvu vonkaj\u0161\u00edch vplyvov \u2013 prachu, smogu, potu \u010di bakt\u00e9ri\u00e1m. K tomu sa prid\u00e1va aj prirodzen\u00e1 tvorba <a href=\"https:\/\/cosibella.sk\/blog\/kozny-maz-co-to-je-a-ako-regulovat-nadmerne-vylucovanie\/\">mazu<\/a>. Ak sa tieto ne\u010distoty pravidelne neodstra\u0148uj\u00fa, doch\u00e1dza k <strong>upch\u00e1vaniu p\u00f3rov<\/strong>, \u010do m\u00f4\u017ee vies\u0165 k vzniku \u010diernych bodiek, vyr\u00e1\u017eok alebo akn\u00e9. H\u013abkov\u00e9 \u010distenie preto zohr\u00e1va k\u013e\u00fa\u010dov\u00fa \u00falohu v prevencii t\u00fdchto probl\u00e9mov a z\u00e1rove\u0148 podporuje zdrav\u00fd a svie\u017ei vzh\u013ead.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>Samotn\u00fd proces pozost\u00e1va z nieko\u013ek\u00fdch krokov, ktor\u00e9 na seba nadv\u00e4zuj\u00fa:<\/strong><\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>d\u00f4kladn\u00e9 odl\u00ed\u010denie<\/strong> a vy\u010distenie pleti, ktor\u00e9 odstr\u00e1ni make-up a povrchov\u00e9 ne\u010distoty,<\/li>\n\n\n\n<li><strong>naparenie<\/strong> pleti, ktor\u00e9 pom\u00e1ha otvori\u0165 p\u00f3ry a zlep\u0161i\u0165 \u00fa\u010dinnos\u0165 \u010distenia,<\/li>\n\n\n\n<li>jemn\u00e9 <strong>\u010distenie<\/strong> p\u00f3rov a odstr\u00e1nenie ne\u010dist\u00f4t (s maxim\u00e1lnou opatrnos\u0165ou),<\/li>\n\n\n\n<li><strong>peeling<\/strong>, ktor\u00fd odstr\u00e1ni odumret\u00e9 ko\u017en\u00e9 bunky a vyhlad\u00ed ple\u0165,<\/li>\n\n\n\n<li><strong>\u010distiaca alebo detoxika\u010dn\u00e1 maska<\/strong>, ktor\u00e1 stiahne p\u00f3ry a upokoj\u00ed ple\u0165,<\/li>\n\n\n\n<li>z\u00e1vere\u010dn\u00e1 hydrat\u00e1cia pomocou s\u00e9ra a kr\u00e9mu na obnovu pleti.<\/li>\n<\/ul>\n\n\n\n<p class=\"wp-block-paragraph\">Pravideln\u00e9 h\u013abkov\u00e9 \u010distenie (napr\u00edklad raz t\u00fd\u017edenne) pom\u00e1ha udr\u017ea\u0165 ple\u0165 \u010dist\u00fa, vyv\u00e1\u017een\u00fa a \u017eiariv\u00fa. Z\u00e1rove\u0148 podporuje lep\u0161ie vstreb\u00e1vanie \u010fal\u0161\u00edch kozmetick\u00fdch produktov a celkovo zvy\u0161uje \u00fa\u010dinnos\u0165 Va\u0161ej starostlivosti o ple\u0165. Pri spr\u00e1vnom preveden\u00ed je vhodn\u00e9 pre v\u00e4\u010d\u0161inu typov pleti \u2013 sta\u010d\u00ed len <strong>prisp\u00f4sobi\u0165 jednotliv\u00e9 kroky jej potreb\u00e1m<\/strong>.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">Ak\u00e9 \u00fa\u010dinky m\u00e1 h\u013abkov\u00e9 \u010distenie pleti?<\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">H\u013abkov\u00e9 \u010distenie pleti pom\u00e1ha d\u00f4kladne odstr\u00e1ni\u0165 ne\u010distoty a nadbyto\u010dn\u00fd maz z p\u00f3rov, \u010d\u00edm zni\u017euje vznik <a href=\"https:\/\/cosibella.sk\/blog\/uzavrete-a-otvorene-komedony-pory-ci-cierne-bodky-co-su-a-ako-ich-odstranit\/\">\u010diernych bodiek<\/a> a vyr\u00e1\u017eok. Ple\u0165 je po \u0148om hlad\u0161ia, \u010distej\u0161ia a vidite\u013ene rozjasnen\u00e1. Z\u00e1rove\u0148 podporuje regener\u00e1ciu poko\u017eky a zlep\u0161uje vstreb\u00e1vanie kozmetick\u00fdch produktov, tak\u017ee n\u00e1sledn\u00e1 starostlivos\u0165 je \u00fa\u010dinnej\u0161ia. Pri pravidelnom pou\u017e\u00edvan\u00ed pom\u00e1ha udr\u017ea\u0165 ple\u0165 zdrav\u00fa, vyv\u00e1\u017een\u00fa a svie\u017eu.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">Kedy ple\u0165 potrebuje d\u00f4kladn\u00e9 \u010distenie?<\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">Ple\u0165 si h\u013abkov\u00e9 \u010distenie \u010dasto \u201evyp\u00fdta sama\u201c \u2013 sta\u010d\u00ed vn\u00edma\u0165 jej aktu\u00e1lny stav a potreby. Ak si v\u0161imnete niektor\u00fd z <strong>nasleduj\u00facich sign\u00e1lov<\/strong>, je \u010das dopria\u0165 jej d\u00f4kladnej\u0161iu starostlivos\u0165:<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>ple\u0165 p\u00f4sob\u00ed unavene, mdlo a bez jasu,<\/li>\n\n\n\n<li>m\u00e1te pocit, \u017ee kozmetika nefunguje tak, ako by mala,<\/li>\n\n\n\n<li>objavuj\u00fa sa \u010dierne bodky a upchat\u00e9 p\u00f3ry,<\/li>\n\n\n\n<li>tr\u00e1pi V\u00e1s \u010dastej\u0161\u00ed v\u00fdskyt <strong>vyr\u00e1\u017eok<\/strong> alebo akn\u00e9,<\/li>\n\n\n\n<li>ple\u0165 sa <strong>viac mast\u00ed <\/strong>ne\u017e zvy\u010dajne,<\/li>\n\n\n\n<li>l\u00ed\u010dite sa ka\u017ed\u00fd de\u0148,<\/li>\n\n\n\n<li>ste \u010dasto vystaven\u00ed smogu a ne\u010distot\u00e1m z prostredia.<\/li>\n<\/ul>\n\n\n\n<h3 class=\"wp-block-heading\">Kedy h\u013abkov\u00e9 \u010distenie pleti nebude a nemus\u00ed fungova\u0165?<\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">H\u013abkov\u00e9 \u010distenie pleti je s\u00edce prospe\u0161n\u00e9, ale nie v\u017edy vhodn\u00e9. Existuj\u00fa situ\u00e1cie, ke\u010f by sa malo o\u0161etrenie odlo\u017ei\u0165 alebo vykon\u00e1va\u0165 len <strong>pod doh\u013eadom odborn\u00edka.<\/strong><\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Medzi hlavn\u00e9 kontraindik\u00e1cie patria:<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>z\u00e1paly a otvoren\u00e9 rany<\/strong> \u2013 \u010distenie by mohlo stav zhor\u0161i\u0165 a sp\u00f4sobi\u0165 infekciu,<\/li>\n\n\n\n<li><strong>siln\u00e9 akn\u00e9 alebo cystick\u00e1 forma akn\u00e9<\/strong> \u2013 agres\u00edvne \u010distenie m\u00f4\u017ee podr\u00e1\u017edi\u0165 poko\u017eku a zhor\u0161i\u0165 z\u00e1pal,<\/li>\n\n\n\n<li><strong>ko\u017en\u00e9 ochorenia<\/strong> (ekz\u00e9m, psori\u00e1za, <a href=\"https:\/\/cosibella.sk\/blog\/rosacea-co-to-je-a-ako-ju-vyliecit-najlepsia-kozmetika\/\">rosacea<\/a>) \u2013 ple\u0165 je citliv\u00e1 a h\u013abkov\u00e9 \u010distenie m\u00f4\u017ee vies\u0165 k podr\u00e1\u017edeniu,<\/li>\n\n\n\n<li><strong>alergie na kozmetick\u00e9 produkty<\/strong> \u2013 riziko reakcie pri pou\u017eit\u00ed peelingov, masiek alebo \u010distiacich pr\u00edpravkov,<\/li>\n\n\n\n<li><strong>po ned\u00e1vnych dermatologick\u00fdch z\u00e1krokoch<\/strong> \u2013 napr. laserov\u00e9 o\u0161etrenie alebo chemick\u00fd peeling, ke\u010f je ple\u0165 e\u0161te citliv\u00e1.<\/li>\n<\/ul>\n\n\n\n<h2 class=\"wp-block-heading\">Ako \u010dasto vykon\u00e1va\u0165 h\u013abkov\u00e9 \u010distenie pleti?<\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">Frekvencia h\u013abkov\u00e9ho \u010distenia z\u00e1vis\u00ed najm\u00e4 od typu pleti a jej citlivosti. Tu je preh\u013eadn\u00e9 odpor\u00fa\u010danie:<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>mastn\u00e1 a zmie\u0161an\u00e1 ple\u0165<\/strong> \u2013 ka\u017ed\u00fdch 7\u201310 dn\u00ed, aby sa regulovala tvorba mazu a predi\u0161lo upch\u00e1vaniu p\u00f3rov,<\/li>\n\n\n\n<li><strong>norm\u00e1lna ple\u0165<\/strong> \u2013 ka\u017ed\u00fdch 10\u201314 dn\u00ed, na udr\u017eanie \u010distoty a zdrav\u00e9ho vzh\u013eadu,<\/li>\n\n\n\n<li><strong>such\u00e1, citliv\u00e1 alebo zrel\u00e1 ple\u0165<\/strong> \u2013 sk\u00f4r menej \u010dasto, ka\u017ed\u00e9 2\u20133 t\u00fd\u017edne alebo \u010dastej\u0161ie, ak pou\u017e\u00edvate jemn\u00e9 peelingy a \u0161etrn\u00e9 masky,<\/li>\n\n\n\n<li><strong>ple\u0165 so sklonom k akn\u00e9 alebo problematick\u00e1 ple\u0165<\/strong> \u2013 frekvenciu konzultova\u0165 s kozmeti\u010dkou, aby nedo\u0161lo k podr\u00e1\u017edeniu.<\/li>\n<\/ul>\n\n\n\n<h3 class=\"wp-block-heading\">Pr\u00edznaky pr\u00edli\u0161 \u010dast\u00e9ho h\u013abkov\u00e9ho \u010distenia pleti<\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">Ak ple\u0165 podstupuje h\u013abkov\u00e9 \u010distenie pr\u00edli\u0161 \u010dasto, m\u00f4\u017ee reagova\u0165 negat\u00edvne. Medzi naj\u010dastej\u0161ie pr\u00edznaky patria:<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>za\u010dervenanie a podr\u00e1\u017edenie<\/strong> \u2013 ple\u0165 je citliv\u00e1, p\u00e1li alebo svrb\u00ed,<\/li>\n\n\n\n<li><strong>suchos\u0165 a \u0161upinatenie<\/strong> \u2013 naru\u0161enie prirodzenej ochrannej bari\u00e9ry pleti,<\/li>\n\n\n\n<li><strong>zv\u00fd\u0161en\u00e1 citlivos\u0165<\/strong> \u2013 ple\u0165 reaguje aj na be\u017en\u00e9 kozmetick\u00e9 produkty,<\/li>\n\n\n\n<li><strong>nadmern\u00e1 tvorba mazu<\/strong> \u2013 ple\u0165 sa br\u00e1ni a produkuje viac tuku,<\/li>\n\n\n\n<li><strong>vznik drobn\u00fdch z\u00e1palov alebo vyr\u00e1\u017eok<\/strong> \u2013 \u010dast\u00e9 \u010distenie m\u00f4\u017ee dr\u00e1\u017edi\u0165 poko\u017eku a podporova\u0165 akn\u00e9.<\/li>\n<\/ul>\n\n\n\n<p class=\"wp-block-paragraph\">N\u00e1\u0161 tip: Ak sa tieto pr\u00edznaky objavia, zn\u00ed\u017ete frekvenciu \u010distenia a pou\u017e\u00edvajte jemn\u00e9, hydrata\u010dn\u00e9 produkty. Ple\u0165 v tomto pr\u00edpade potrebuje regener\u00e1ciu.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">H\u013abkov\u00e9 \u010distenie pleti doma \u2013 krok za krokom<\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">Doprajte svojej pleti dom\u00e1ci wellness! H\u013abkov\u00e9 \u010distenie pleti nemus\u00ed by\u0165 len z\u00e1le\u017eitos\u0165ou kozmetick\u00e9ho sal\u00f3nu. S na\u0161\u00edm n\u00e1vodom krok za krokom si ju m\u00f4\u017eete vy\u010disti\u0165, osvie\u017ei\u0165 a roz\u017eiari\u0165 priamo doma \u2013 r\u00fdchlo, jednoducho a bez stresu.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">Starostliv\u00e9 odl\u00ed\u010denie a \u010distenie tv\u00e1re<\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">Prv\u00fdm a najd\u00f4le\u017eitej\u0161\u00edm krokom h\u013abkov\u00e9ho \u010distenia pleti je d\u00f4kladn\u00e9 odl\u00ed\u010denie a vy\u010distenie tv\u00e1re. Odstr\u00e1nenie make-upu, ne\u010dist\u00f4t a nadbyto\u010dn\u00e9ho mazu priprav\u00ed poko\u017eku na \u010fal\u0161ie kroky starostlivosti a umo\u017en\u00ed \u00fa\u010dinnej\u0161ie p\u00f4sobenie peelingov, masiek aj <a href=\"https:\/\/cosibella.sk\/sk\/menu\/starostlivost-o-plet\/pletove-kremy\/hydratacne-kremy-27853\">hydrata\u010dn\u00fdch pr\u00edpravkov<\/a>. Pre najlep\u0161ie v\u00fdsledky je vhodn\u00e9 pou\u017ei\u0165 jemn\u00fd \u010distiaci olej alebo micel\u00e1rnu vodu na odstr\u00e1nenie make-upu a n\u00e1sledne aplikova\u0165 jemn\u00fd \u010distiaci g\u00e9l alebo penu vhodn\u00fa pre V\u00e1\u0161 <a href=\"https:\/\/cosibella.sk\/blog\/ako-rozpoznat-typ-pleti\/\">typ pleti<\/a>. Poko\u017eku opl\u00e1chnite vla\u017enou vodou a osu\u0161te jemn\u00fdm prikladan\u00edm uter\u00e1ka, nikdy nie tren\u00edm.<\/p>\n\n\n\n<div class=\"cosiHotspot skeleton\" data-products=\"19760,25029,4373,1199,14124,23983\" data-list=\"blog_slider\" data-type=\"slider\" data-title=\"\" data-maxprod=\"6\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\">Naparovanie pleti<\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">Pred h\u013abkov\u00fdm \u010disten\u00edm pleti je vhodn\u00e9 ple\u0165 <strong>napari\u0165 alebo \u201euvo\u013eni\u0165\u201c p\u00f3ry<\/strong>, aby sa ne\u010distoty \u013eah\u0161ie odstr\u00e1nili. Pred proced\u00farou si m\u00f4\u017eete da\u0165 napr\u00edklad <strong>tepl\u00fa sprchu \u010di k\u00fape\u013e<\/strong> alebo prilo\u017ei\u0165 na tv\u00e1r <strong>tepl\u00fd vlhk\u00fd obklad<\/strong>. Tento krok pom\u00e1ha p\u00f3ry otvori\u0165 a pripravi\u0165 ple\u0165 na peeling, masku alebo \u010fal\u0161ie h\u013abkov\u00e9 \u010distenie.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">Odstr\u00e1nenie odumret\u00fdch ko\u017en\u00fdch buniek<\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">Pre odstr\u00e1nenie odumret\u00fdch ko\u017en\u00fdch buniek zvo\u013ete typ peelingu pod\u013ea svojej pleti:<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>mastn\u00e1 a zmie\u0161an\u00e1 ple\u0165<\/strong> \u2013 najlep\u0161ie funguj\u00fa <a href=\"https:\/\/cosibella.sk\/sk\/menu\/starostlivost-o-plet\/peelingy\/kyselinove-peelingy-28614\">chemick\u00e9 peelingy<\/a> <strong>s AHA\/BHA kyselinami<\/strong> alebo jemn\u00e9 mechanick\u00e9 peelingy, ktor\u00e9 odstra\u0148uj\u00fa nadbyto\u010dn\u00fd maz a \u010dierne bodky,<\/li>\n\n\n\n<li><strong>norm\u00e1lna ple\u0165<\/strong> \u2013 vhodn\u00e9 s\u00fa <strong>jemn\u00e9 mechanick\u00e9 peelingy<\/strong> alebo mierne chemick\u00e9 peelingy, ktor\u00e9 ple\u0165 vyhladia a rozjasnia bez podr\u00e1\u017edenia,<\/li>\n\n\n\n<li><strong>such\u00e1 a citliv\u00e1 ple\u0165<\/strong> \u2013 odpor\u00fa\u010daj\u00fa sa <strong>jemn\u00e9<\/strong> <a href=\"https:\/\/cosibella.sk\/sk\/menu\/starostlivost-o-plet\/peelingy\/enzymaticke-peelingy-28613\">enzymatick\u00e9 peelingy<\/a>, ktor\u00e9 nepo\u0161kodia ochrann\u00fa bari\u00e9ru poko\u017eky a z\u00e1rove\u0148 odstr\u00e1nia odumret\u00e9 bunky,<\/li>\n\n\n\n<li><strong>zrel\u00e1 ple\u0165<\/strong> \u2013 \u00fa\u010dinn\u00e9 s\u00fa <strong>enzymatick\u00e9 alebo chemick\u00e9 peelingy s n\u00edzkou a\u017e strednou koncentr\u00e1ciou AHA kysel\u00edn<\/strong>, ktor\u00e9 podporuj\u00fa regener\u00e1ciu a jemne stimuluj\u00fa obnovu buniek.<\/li>\n<\/ul>\n\n\n\n<div class=\"cosiHotspot skeleton\" data-products=\"1046,4986,1350,5117,22953,21379,13952\" data-list=\"blog_slider\" data-type=\"slider\" data-title=\"\" data-maxprod=\"7\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\">\u010cistiaca ple\u0165ov\u00e1 maska<\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">Tento krok je vhodn\u00fd predov\u0161etk\u00fdm pre <strong>mastn\u00fa a <a href=\"https:\/\/cosibella.sk\/blog\/zaklady-starostlivosti-o-zmiesanu-plet\/\"  data-wpil-monitor-id=\"351\">zmie\u0161an\u00fa ple\u0165<\/a><\/strong>, kde pom\u00e1ha absorbova\u0165 nadbyto\u010dn\u00fd maz, vy\u010disti\u0165 p\u00f3ry a zmatni\u0165 ple\u0165. Pri in\u00fdch typoch pleti je mo\u017en\u00e9 tento krok vynecha\u0165 alebo ho nahradi\u0165 jemne hydrata\u010dnou maskou.<\/p>\n\n\n\n<div class=\"cosiHotspot skeleton\" data-products=\"15486,25203,22701,20522,17187,15852,14253\" data-list=\"blog_slider\" data-type=\"slider\" data-title=\"\" data-maxprod=\"7\"><\/div>\n\n\n\n<p class=\"wp-block-paragraph\">Ak V\u00e1s zauj\u00edmaj\u00fa \u010fal\u0161ie produkty na h\u013abkov\u00e9 \u010distenie, <strong>prezrite si cel\u00fa na\u0161u kateg\u00f3riu ple\u0165ov\u00fdch masiek<\/strong> a n\u00e1jdite t\u00fa prav\u00fa pr\u00e1ve pre Va\u0161u poko\u017eku.<\/p>\n\n\n\n<div class=\"wp-block-buttons is-content-justification-center is-layout-flex wp-container-core-buttons-is-layout-fe48e5de wp-block-buttons-is-layout-flex\">\n<div class=\"wp-block-button\"><a class=\"wp-block-button__link wp-element-button\" href=\"https:\/\/cosibella.sk\/sk\/menu\/starostlivost-o-plet\/pletove-masky\/cistiace-masky-30999\"><strong>\u010cistiace ple\u0165ov\u00e9 masky<\/strong><\/a><\/div>\n<\/div>\n\n\n\n<h3 class=\"wp-block-heading\">Toniz\u00e1cia<\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">Po h\u013abkovom \u010disten\u00ed je d\u00f4le\u017eit\u00e9 ple\u0165 upokoji\u0165 a vr\u00e1ti\u0165 jej prirodzen\u00fa rovnov\u00e1hu. Tonikum pom\u00e1ha <strong>stiahnu\u0165 p\u00f3ry, odstr\u00e1ni\u0165 zvy\u0161ky ne\u010dist\u00f4t<\/strong> a pripravi\u0165 poko\u017eku na n\u00e1sledn\u00fa starostlivos\u0165. Vyberte si tonikum pod\u013ea typu pleti: pre <a href=\"https:\/\/cosibella.sk\/blog\/starostlivost-o-mastnu-plet-zaklady-starostlivosti\/\"  data-wpil-monitor-id=\"350\">mastn\u00fa ple\u0165<\/a> s\u00fa vhodn\u00e9 mierne s\u0165ahuj\u00face, pre such\u00fa a citliv\u00fa naopak hydrata\u010dn\u00e9 a upokojuj\u00face varianty. Ple\u0165 bude po aplik\u00e1cii svie\u017ea, vyv\u00e1\u017een\u00e1 a lep\u0161ie pripraven\u00e1 vstreb\u00e1va\u0165 s\u00e9rum aj kr\u00e9m.<\/p>\n\n\n\n<div class=\"cosiHotspot skeleton\" data-products=\"27362,24026,17534,1472,19665,27368\" data-list=\"blog_slider\" data-type=\"slider\" data-title=\"\" data-maxprod=\"6\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\">Regener\u00e1cia a obnova hydrolipidovej bari\u00e9ry<\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">Po h\u013abkovom \u010disten\u00ed je ple\u0165 citlivej\u0161ia a potrebuje upokojenie aj intenz\u00edvnu starostlivos\u0165. K\u013e\u00fa\u010dov\u00fdm krokom je <strong>obnova hydrolipidovej bari\u00e9ry<\/strong>, ktor\u00e1 chr\u00e1ni poko\u017eku pred vys\u00fa\u0161an\u00edm a vonkaj\u0161\u00edmi vplyvmi. Siahnite po hydrata\u010dn\u00fdch s\u00e9rach a kr\u00e9moch s obsahom upokojuj\u00facich a vy\u017eivuj\u00facich zlo\u017eiek, ktor\u00e9 pom\u00f4\u017eu pleti <a href=\"https:\/\/cosibella.sk\/sk\/menu\/cielena-starostlivost\/potreby-pleti\/regeneracia-30901\">regenerova\u0165<\/a>, obnovi\u0165 jej rovnov\u00e1hu a vr\u00e1ti\u0165 jej pru\u017enos\u0165 aj komfort. Spr\u00e1vna n\u00e1sledn\u00e1 starostlivos\u0165 zabezpe\u010d\u00ed, \u017ee ple\u0165 zostane nielen \u010dist\u00e1, ale aj zdrav\u00e1 a odoln\u00e1.<\/p>\n\n\n\n<div class=\"cosiHotspot skeleton\" data-products=\"20856,12701,27242,16911,1409,884\" data-list=\"blog_slider\" data-type=\"slider\" data-title=\"\" data-maxprod=\"6\"><\/div>\n\n\n\n<h2 class=\"wp-block-heading\">Naj\u010dastej\u0161ie chyby pri h\u013abkovom \u010disten\u00ed tv\u00e1re<\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">H\u013abkov\u00e9 \u010distenie by malo by\u0165 \u00fa\u010dinn\u00e9, ale z\u00e1rove\u0148 \u0161etrn\u00e9. K\u013e\u00fa\u010dom je rovnov\u00e1ha a re\u0161pekt k potreb\u00e1m Va\u0161ej pleti. Medzi naj\u010dastej\u0161ie chyby m\u00f4\u017eeme zaradi\u0165:<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>pr\u00edli\u0161 \u010dast\u00e9 \u010distenie, ktor\u00e9 nar\u00fa\u0161a ochrann\u00fa bari\u00e9ru pleti,<\/li>\n\n\n\n<li>agres\u00edvny peeling alebo siln\u00e9 trenie poko\u017eky,<\/li>\n\n\n\n<li>vytl\u00e1\u010danie \u010diernych bodiek ne\u0161etrn\u00fdm sp\u00f4sobom,<\/li>\n\n\n\n<li>pou\u017e\u00edvanie nevhodn\u00fdch produktov pre dan\u00fd typ pleti,<\/li>\n\n\n\n<li>nedostato\u010dn\u00e9 odl\u00ed\u010denie pred samotn\u00fdm \u010disten\u00edm,<\/li>\n\n\n\n<li>vynechanie hydrat\u00e1cie po proced\u00fare,<\/li>\n\n\n\n<li>kombinovanie pr\u00edli\u0161 mnoh\u00fdch akt\u00edvnych l\u00e1tok naraz.<\/li>\n<\/ul>\n\n\n\n<h2 class=\"wp-block-heading\">Kedy je lep\u0161ie necha\u0165 h\u013abkov\u00e9 \u010distenie na profesion\u00e1loch?<\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">V niektor\u00fdch pr\u00edpadoch je vhodnej\u0161ie zveri\u0165 h\u013abkov\u00e9 \u010distenie pleti do r\u00fak odborn\u00edka. Plat\u00ed to najm\u00e4 vtedy, ke\u010f V\u00e1s tr\u00e1pi <strong>siln\u00e9 akn\u00e9, zap\u00e1len\u00e9 vyr\u00e1\u017eky alebo hlboko upchat\u00e9 p\u00f3ry<\/strong>, s ktor\u00fdmi si dom\u00e1ca starostlivos\u0165 nemus\u00ed bezpe\u010dne poradi\u0165. Profesion\u00e1lne o\u0161etrenie je tie\u017e lep\u0161ou vo\u013ebou pri <strong>citlivej alebo problematickej pleti<\/strong>, napr\u00edklad so sklonom k podr\u00e1\u017edeniu, rosacee alebo in\u00fdm ko\u017en\u00fdm probl\u00e9mom. Kozmeti\u010dka dok\u00e1\u017ee zvoli\u0165 vhodn\u00e9 postupy a produkty tak, aby nedo\u0161lo k po\u0161kodeniu poko\u017eky.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Ak si nie ste ist\u00ed spr\u00e1vnym postupom alebo m\u00e1te pocit, \u017ee dom\u00e1ce \u010distenie neprin\u00e1\u0161a v\u00fdsledky, n\u00e1v\u0161teva odborn\u00edka V\u00e1m m\u00f4\u017ee pom\u00f4c\u0165 nastavi\u0165 spr\u00e1vnu starostlivos\u0165 a pred\u00eds\u0165 zbyto\u010dn\u00fdm probl\u00e9mom.<\/p>\n\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity\"\/>\n\n\n\n<h2 class=\"wp-block-heading\">FAQ \u2013 ot\u00e1zky a odpovede<\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">M\u00e1te ot\u00e1zky? V tejto \u010dasti som zhroma\u017edila tie naj\u010dastej\u0161ie ot\u00e1zky. Pozrite sa, mo\u017eno tu n\u00e1jdete odpove\u010f, ktor\u00fa pr\u00e1ve h\u013ead\u00e1te \ud83d\ude0a.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">M\u00f4\u017eu sa po h\u013abkovom \u010disten\u00ed pleti objavi\u0165 vyr\u00e1\u017eky?<\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">\u00c1no, po h\u013abkovom \u010disten\u00ed pleti sa niekedy m\u00f4\u017eu objavi\u0165 drobn\u00e9 vyr\u00e1\u017eky alebo nedokonalosti. Tento jav sa naz\u00fdva <strong>\u201edetoxika\u010dn\u00e1 reakcia\u201c<\/strong> \u2013 po\u010das \u010distenia sa uvo\u013e\u0148uj\u00fa ne\u010distoty z p\u00f3rov, \u010do m\u00f4\u017ee do\u010dasne sp\u00f4sobi\u0165 vznik men\u0161\u00edch nedokonalost\u00ed.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">Daj\u00fa sa pri h\u013abkovom \u010disten\u00ed pleti vytl\u00e1\u010da\u0165 \u010dierne bodky?<\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">\u00c1no, pri h\u013abkovom \u010disten\u00ed pleti je mo\u017en\u00e9 odstra\u0148ova\u0165 \u010dierne bodky, ale <strong>len opatrne a spr\u00e1vnou technikou<\/strong>. Ru\u010dn\u00e9 vytl\u00e1\u010danie hrubo alebo pr\u00edli\u0161 silno m\u00f4\u017ee po\u0161kodi\u0165 poko\u017eku, sp\u00f4sobi\u0165 z\u00e1pal alebo jazvy.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">D\u00e1 sa h\u013abkov\u00fdm \u010disten\u00edm pleti uzavrie\u0165 p\u00f3ry?<\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">H\u013abkov\u00e9 \u010distenie <strong>p\u00f3ry priamo neuzavrie<\/strong>, preto\u017ee ich ve\u013ekos\u0165 je do ve\u013ekej miery geneticky dan\u00e1. Pom\u00e1ha v\u0161ak <strong>odstr\u00e1ni\u0165 ne\u010distoty a nadbyto\u010dn\u00fd maz<\/strong>, tak\u017ee p\u00f3ry vyzeraj\u00fa men\u0161ie a ple\u0165 je hlad\u0161ia a \u010distej\u0161ia. Na do\u010dasn\u00e9 stiahnutie p\u00f3rov je vhodn\u00e9 pou\u017ei\u0165 masku s \u00edlom alebo tonikum s mierne s\u0165ahuj\u00facimi zlo\u017ekami a po \u010disten\u00ed ple\u0165 v\u017edy dobre hydratova\u0165, aby zostala pru\u017en\u00e1.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">Ako dlho vydr\u017eia \u00fa\u010dinky h\u013abkov\u00e9ho \u010distenia pleti?<\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">\u00da\u010dinky h\u013abkov\u00e9ho \u010distenia pleti zvy\u010dajne vydr\u017eia <strong>nieko\u013eko dn\u00ed a\u017e t\u00fd\u017ede\u0148<\/strong>, v z\u00e1vislosti od typu pleti a \u017eivotn\u00e9ho \u0161t\u00fdlu. Ple\u0165 je po o\u0161etren\u00ed \u010dist\u00e1, hladk\u00e1 a svie\u017ea, ale postupne sa za\u010d\u00ednaj\u00fa hromadi\u0165 nov\u00e9 ne\u010distoty a maz, preto je vhodn\u00e9 \u010distenie pravidelne opakova\u0165 pod\u013ea potrieb Va\u0161ej poko\u017eky.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">Ak\u00fdm akt\u00edvnym zlo\u017ek\u00e1m sa vyhn\u00fa\u0165 po h\u013abkovom \u010disten\u00ed pleti?<\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">Po h\u013abkovom \u010disten\u00ed je <a href=\"https:\/\/cosibella.sk\/blog\/tutorial-starostlivost-o-citlivu-plet-coho-sa-vyvarovat-a-co-pouzivat\/\"  data-wpil-monitor-id=\"352\">ple\u0165 citliv\u00e1<\/a>, preto je vhodn\u00e9 <strong>vyhn\u00fa\u0165 sa agres\u00edvnym zlo\u017ek\u00e1m<\/strong>, ktor\u00e9 by mohli sp\u00f4sobi\u0165 podr\u00e1\u017edenie alebo za\u010dervenanie. Patria sem siln\u00e9 kyseliny (napr. vysok\u00e9 koncentr\u00e1cie AHA, BHA), <a href=\"https:\/\/cosibella.sk\/blog\/retinol-a-retinoidy-ako-ich-pouzivat\/\">retinoidy<\/a>, peelingy s abraz\u00edvnymi \u010diasto\u010dkami a produkty s vysok\u00fdm obsahom alkoholu. Lep\u0161ie je stavi\u0165 na jemn\u00e9 hydrata\u010dn\u00e9 a upokojuj\u00face pr\u00edpravky, ktor\u00e9 podporuj\u00fa regener\u00e1ciu a udr\u017eiavaj\u00fa ple\u0165 zdrav\u00fa a vyv\u00e1\u017een\u00fa.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">D\u00e1 sa po h\u013abkovom \u010disten\u00ed pleti nanies\u0165 make-up?<\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">Po h\u013abkovom \u010disten\u00ed sa<strong> make-up odpor\u00fa\u010da nan\u00e1\u0161a\u0165 a\u017e po \u00faplnom upokojen\u00ed pleti<\/strong>, ide\u00e1lne po nieko\u013ek\u00fdch hodin\u00e1ch. Poko\u017eka je po o\u0161etren\u00ed citliv\u00e1 a p\u00f3ry s\u00fa otvoren\u00e9, tak\u017ee okam\u017eit\u00e9 l\u00ed\u010denie m\u00f4\u017ee sp\u00f4sobi\u0165 podr\u00e1\u017edenie alebo upch\u00e1vanie p\u00f3rov. Najlep\u0161ie je najprv ple\u0165 <strong>hydratova\u0165 a upokoji\u0165<\/strong> jemn\u00fdm s\u00e9rom alebo kr\u00e9mom a a\u017e potom aplikova\u0165 make-up.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">D\u00e1 sa h\u013abkov\u00e9 \u010distenie pleti vykon\u00e1va\u0165 v lete?<\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">\u00c1no, h\u013abkov\u00e9 \u010distenie pleti je mo\u017en\u00e9 vykon\u00e1va\u0165 aj v lete, ale je potrebn\u00e9 <strong>by\u0165 opatrn\u00fd na slne\u010dn\u00e9 \u017eiarenie<\/strong>. Po o\u0161etren\u00ed s\u00fa p\u00f3ry otvoren\u00e9 a ple\u0165 citlivej\u0161ia, preto je d\u00f4le\u017eit\u00e9 pou\u017e\u00edva\u0165 <strong>kvalitn\u00fd <a href=\"https:\/\/cosibella.sk\/blog\/spf-krem-na-kazdy-den-5-kremov-s-spf-ktore-sa-oplati-vyskusat\/\">opa\u013eovac\u00ed kr\u00e9m<\/a> s vysok\u00fdm SPF<\/strong> a vyh\u00fdba\u0165 sa priamemu slnku. Vhodn\u00e9 je tie\u017e voli\u0165 jemnej\u0161ie peelingy a masky, aby sa predi\u0161lo podr\u00e1\u017edeniu po\u010das hor\u00facich dn\u00ed.<\/p>\n\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity\"\/>\n\n\n\n<p class=\"wp-block-paragraph\">H\u013abkov\u00e9 \u010distenie pleti pom\u00e1ha odstr\u00e1ni\u0165 ne\u010distoty, uvo\u013eni\u0165 p\u00f3ry a zlep\u0161i\u0165 celkov\u00fd vzh\u013ead poko\u017eky. D\u00f4le\u017eit\u00e9 je vykon\u00e1va\u0165 ho \u0161etrne, pravidelne a s oh\u013eadom na typ pleti. Pri spr\u00e1vnej starostlivosti zostane ple\u0165 \u010dist\u00e1, svie\u017ea a zdrav\u00e1, zatia\u013e \u010do v pr\u00edpade probl\u00e9mov je vhodn\u00e9 obr\u00e1ti\u0165 sa na odborn\u00edka.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Pozrite si aj \u010fal\u0161ie \u010dl\u00e1nky t\u00fdkaj\u00face sa \u010distenia pleti:<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li><em><a href=\"https:\/\/cosibella.sk\/blog\/dvojfazove-cistenie-pleti-naucte-sa-ako-dokladne-odstranit-make-up\/\">Dvojf\u00e1zov\u00e9 \u010distenie pleti \u2013 nau\u010dte sa, ako d\u00f4kladne odstr\u00e1ni\u0165 make-up<\/a><\/em><\/li>\n\n\n\n<li><em><a href=\"https:\/\/cosibella.sk\/blog\/ucinne-cistenie-a-odlicovanie-pleti-preco-je-tak-dolezite\/\">\u00da\u010dinn\u00e9 \u010distenie a odli\u010dovanie pleti \u2013 pre\u010do je tak d\u00f4le\u017eit\u00e9?<\/a><\/em><\/li>\n\n\n\n<li><em><a href=\"https:\/\/cosibella.sk\/blog\/najlepsi-cistiaci-gel-na-tvar-10-hitov\/\">Najlep\u0161\u00ed \u010distiaci g\u00e9l na tv\u00e1r \u2013 10 hitov, ktor\u00e9 sa naozaj oplat\u00ed vysk\u00fa\u0161a\u0165<\/a><\/em><\/li>\n<\/ul>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>Neviete ak\u00e9 produkty si vybra\u0165?<\/strong>\u00a0Na\u0161e kozmetologi\u010dky V\u00e1m rady pom\u00f4\u017eu! Sta\u010d\u00ed n\u00e1m posla\u0165 spr\u00e1vu na mail\u00a0<strong>obchod@cosibella.sk.<\/strong>\u00a0M\u00f4\u017eete n\u00e1m nap\u00edsa\u0165 aj na\u00a0<strong>Facebook, Instagram<\/strong>\u00a0alebo zavola\u0165 na tel. \u010d\u00edslo: +421 233 221 070. <\/p>\n\n\n\n<ul class=\"wp-block-social-links aligncenter is-content-justification-center is-layout-flex wp-container-core-social-links-is-layout-fe48e5de wp-block-social-links-is-layout-flex\"><li class=\"wp-social-link wp-social-link-facebook wp-block-social-link\"><a href=\"https:\/\/www.facebook.com\/cosibella.sk\/\" class=\"wp-block-social-link-anchor\"><svg width=\"24\" height=\"24\" viewBox=\"0 0 24 24\" version=\"1.1\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" aria-hidden=\"true\" focusable=\"false\"><path d=\"M12 2C6.5 2 2 6.5 2 12c0 5 3.7 9.1 8.4 9.9v-7H7.9V12h2.5V9.8c0-2.5 1.5-3.9 3.8-3.9 1.1 0 2.2.2 2.2.2v2.5h-1.3c-1.2 0-1.6.8-1.6 1.6V12h2.8l-.4 2.9h-2.3v7C18.3 21.1 22 17 22 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s-2.688-0.009-3.637-0.052c-0.877-0.04-1.354-0.187-1.671-0.31c-0.42-0.163-0.72-0.358-1.035-0.673 c-0.315-0.315-0.51-0.615-0.673-1.035c-0.123-0.317-0.27-0.794-0.31-1.671C4.631,14.688,4.622,14.403,4.622,12 s0.009-2.688,0.052-3.637c0.04-0.877,0.187-1.354,0.31-1.671c0.163-0.42,0.358-0.72,0.673-1.035 c0.315-0.315,0.615-0.51,1.035-0.673c0.317-0.123,0.794-0.27,1.671-0.31C9.312,4.631,9.597,4.622,12,4.622 M12,3 C9.556,3,9.249,3.01,8.289,3.054C7.331,3.098,6.677,3.25,6.105,3.472C5.513,3.702,5.011,4.01,4.511,4.511 c-0.5,0.5-0.808,1.002-1.038,1.594C3.25,6.677,3.098,7.331,3.054,8.289C3.01,9.249,3,9.556,3,12c0,2.444,0.01,2.751,0.054,3.711 c0.044,0.958,0.196,1.612,0.418,2.185c0.23,0.592,0.538,1.094,1.038,1.594c0.5,0.5,1.002,0.808,1.594,1.038 c0.572,0.222,1.227,0.375,2.185,0.418C9.249,20.99,9.556,21,12,21s2.751-0.01,3.711-0.054c0.958-0.044,1.612-0.196,2.185-0.418 c0.592-0.23,1.094-0.538,1.594-1.038c0.5-0.5,0.808-1.002,1.038-1.594c0.222-0.572,0.375-1.227,0.418-2.185 C20.99,14.751,21,14.444,21,12s-0.01-2.751-0.054-3.711c-0.044-0.958-0.196-1.612-0.418-2.185c-0.23-0.592-0.538-1.094-1.038-1.594 c-0.5-0.5-1.002-0.808-1.594-1.038c-0.572-0.222-1.227-0.375-2.185-0.418C14.751,3.01,14.444,3,12,3L12,3z M12,7.378 c-2.552,0-4.622,2.069-4.622,4.622S9.448,16.622,12,16.622s4.622-2.069,4.622-4.622S14.552,7.378,12,7.378z M12,15 c-1.657,0-3-1.343-3-3s1.343-3,3-3s3,1.343,3,3S13.657,15,12,15z M16.804,6.116c-0.596,0-1.08,0.484-1.08,1.08 s0.484,1.08,1.08,1.08c0.596,0,1.08-0.484,1.08-1.08S17.401,6.116,16.804,6.116z\"><\/path><\/svg><span class=\"wp-block-social-link-label screen-reader-text\">Instagram<\/span><\/a><\/li><\/ul>\n","protected":false},"excerpt":{"rendered":"<p>H\u013abkov\u00e9 \u010distenie pleti si \u010dasto zvl\u00e1dnete urobi\u0165 aj doma a po pre\u010d\u00edtan\u00ed \u010dl\u00e1nku sa dozviete, ako na to!<\/p>\n","protected":false},"author":30,"featured_media":5204,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"gallery","meta":{"footnotes":""},"categories":[128,129,130],"tags":[174,182,189],"class_list":["post-5186","post","type-post","status-publish","format-gallery","has-post-thumbnail","hentry","category-starostlivost-o-plet","category-pletova-kozmetika","category-rady-kozmetologa-starostlivost-o-plet","tag-oczyszczanie-twarzy","tag-pielegnacja-twarzy","tag-porady-kosmetologa","post_format-post-format-gallery"],"_links":{"self":[{"href":"https:\/\/cosibella.sk\/blog\/wp-json\/wp\/v2\/posts\/5186","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/cosibella.sk\/blog\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/cosibella.sk\/blog\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/cosibella.sk\/blog\/wp-json\/wp\/v2\/users\/30"}],"replies":[{"embeddable":true,"href":"https:\/\/cosibella.sk\/blog\/wp-json\/wp\/v2\/comments?post=5186"}],"version-history":[{"count":5,"href":"https:\/\/cosibella.sk\/blog\/wp-json\/wp\/v2\/posts\/5186\/revisions"}],"predecessor-version":[{"id":5207,"href":"https:\/\/cosibella.sk\/blog\/wp-json\/wp\/v2\/posts\/5186\/revisions\/5207"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/cosibella.sk\/blog\/wp-json\/wp\/v2\/media\/5204"}],"wp:attachment":[{"href":"https:\/\/cosibella.sk\/blog\/wp-json\/wp\/v2\/media?parent=5186"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/cosibella.sk\/blog\/wp-json\/wp\/v2\/categories?post=5186"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/cosibella.sk\/blog\/wp-json\/wp\/v2\/tags?post=5186"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}