{"id":5026,"date":"2026-03-19T12:09:48","date_gmt":"2026-03-19T11:09:48","guid":{"rendered":"https:\/\/cosibella.sk\/blog\/?p=5026"},"modified":"2026-03-19T12:09:50","modified_gmt":"2026-03-19T11:09:50","slug":"uzavrete-a-otvorene-komedony-pory-ci-cierne-bodky-co-su-a-ako-ich-odstranit","status":"publish","type":"post","link":"https:\/\/cosibella.sk\/blog\/uzavrete-a-otvorene-komedony-pory-ci-cierne-bodky-co-su-a-ako-ich-odstranit\/","title":{"rendered":"Uzavret\u00e9 a otvoren\u00e9 komed\u00f3ny, &#8222;p\u00f3ry&#8221; \u010di &#8222;\u010dierne bodky&#8221; &#8211; \u010do s\u00fa a ako ich odstr\u00e1ni\u0165?"},"content":{"rendered":"\n<p class=\"wp-block-paragraph\">Pravdepodobne sa V\u00e1m st\u00e1va, \u017ee ke\u010f sa zbl\u00edzka pozriete do zrkadla, v\u0161imnete si ich na r\u00f4znych miestach tv\u00e1re. Prejavuj\u00fa sa ako tmav\u00e9 bodky, naj\u010dastej\u0161ie na nose, brade \u010di \u010dele, alebo ako nerovnomern\u00e1 \u0161trukt\u00fara poko\u017eky (l\u00edca, \u010delo), \u010dasto \u013eudovo naz\u00fdvan\u00e1 krupi\u010dka. <strong>Ide o otvoren\u00e9 a uzavret\u00e9 komed\u00f3ny<\/strong>, o ktor\u00fdch V\u00e1m o chv\u00ed\u013eu poviem ove\u013ea viac \u2013 vysvetl\u00edm, ako vznikaj\u00fa, ako ich rozli\u0161ova\u0165 a ako nastavi\u0165 starostlivos\u0165 o ple\u0165 tak, aby sa minimalizovalo riziko jej \u010doraz v\u00e4\u010d\u0161ieho zne\u010distenia, ke\u010f\u017ee komed\u00f3ny sa m\u00f4\u017eu meni\u0165 na z\u00e1palov\u00e9 prejavy.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Sk\u00f4r ne\u017e v\u0161ak p\u00f4jdeme \u010falej, rada by som nie\u010do zd\u00f4raznila: <strong>na svete neexistuje \u010dlovek, ktor\u00fd by nikdy nemal komed\u00f3ny<\/strong>. Navy\u0161e ide o jeden z naj\u010dastej\u0161\u00edch ko\u017en\u00fdch probl\u00e9mov, s ktor\u00fdm sa na n\u00e1s obracaj\u00fa na\u0161i klienti. Preto svoju ple\u0165 nehodno\u0165te negat\u00edvne len preto, \u017ee si ich v\u0161imnete. \ud83d\ude42<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">\u010co s\u00fa komed\u00f3ny?<\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">Ke\u010f p\u00ed\u0161em <strong>komed\u00f3n<\/strong>, m\u00e1m na mysli situ\u00e1ciu, ke\u010f doch\u00e1dza k hromadeniu mazu a k nespr\u00e1vnemu odlupovaniu poko\u017eky. Na za\u010diatok je d\u00f4le\u017eit\u00e9 vysvetli\u0165, \u017ee komed\u00f3ny nie s\u00fa p\u00f3ry. Toto ozna\u010denie nie je spr\u00e1vne, preto\u017ee p\u00f3ry m\u00e1 ka\u017ed\u00fd z n\u00e1s, ich po\u010det a ve\u013ekos\u0165 s\u00fa nemenn\u00e9, geneticky podmienen\u00e9 a nie je mo\u017en\u00e9 ani zn\u00ed\u017ei\u0165 ich mno\u017estvo, ani ich trvalo zmen\u0161i\u0165. <strong>P\u00f3ry s\u00fa \u00fastia vlasov\u00e9ho folikulu<\/strong>, ktor\u00e9 s\u00fa vidite\u013en\u00e9 na povrchu poko\u017eky. Pozrite si obr\u00e1zok:<\/p>\n\n\n\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"323\" src=\"http:\/\/cosibella.sk\/blog\/wp-content\/uploads\/2026\/03\/skora_zaskorniki-1024x323.jpg\" alt=\"\" class=\"wp-image-5073\" srcset=\"https:\/\/cosibella.sk\/blog\/wp-content\/uploads\/2026\/03\/skora_zaskorniki-1024x323.jpg 1024w, https:\/\/cosibella.sk\/blog\/wp-content\/uploads\/2026\/03\/skora_zaskorniki-300x95.jpg 300w, https:\/\/cosibella.sk\/blog\/wp-content\/uploads\/2026\/03\/skora_zaskorniki-768x242.jpg 768w, https:\/\/cosibella.sk\/blog\/wp-content\/uploads\/2026\/03\/skora_zaskorniki.jpg 1280w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\" \/><\/figure>\n\n\n\n<p class=\"wp-block-paragraph\">Maz produkovan\u00fd mazovou \u017e\u013eazou sa dost\u00e1va na povrch poko\u017eky pr\u00e1ve cez vlasov\u00fd folikul a v\u00f4bec nie je zl\u00fd! <strong>Maz tvor\u00ed na povrchu poko\u017eky a vlasov ochrann\u00fd film<\/strong>, ktor\u00fd ve\u013emi potrebujeme. Pokia\u013e m\u00e1 spr\u00e1vne zlo\u017eenie a nie je ho pr\u00edli\u0161 ve\u013ea, je v\u0161etko v poriadku. Probl\u00e9my nast\u00e1vaj\u00fa, ke\u010f sa ho za\u010d\u00edna tvori\u0165 st\u00e1le viac a st\u00e1va sa hustej\u0161\u00edm. Ak sa k tomu prid\u00e1 aj nespr\u00e1vne rohovatenie poko\u017eky, <strong>je to priama cesta k vzniku komed\u00f3nov<\/strong>.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Otvoren\u00e9 komed\u00f3ny sa \u010dasto zamie\u0148aj\u00fa s <strong>mazov\u00fdmi vl\u00e1knami<\/strong>, ktor\u00e9 s\u00fa \u00faplne norm\u00e1lnou s\u00fa\u010das\u0165ou fungovania na\u0161ej poko\u017eky, a o chv\u00ed\u013eu sa o nich dozviete viac.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">Druhy komed\u00f3nov<\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">Nie ka\u017ed\u00fd komed\u00f3n je rovnak\u00fd, preto stru\u010dne pripomeniem, \u010d\u00edm sa dan\u00fd typ vyzna\u010duje a ako vznik\u00e1, aby ste ich \u013eah\u0161ie rozl\u00ed\u0161ili.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">Uzavret\u00e9 komed\u00f3ny<\/h3>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>Uzavret\u00e9 komed\u00f3ny<\/strong> vznikaj\u00fa, <strong>ke\u010f sa povrchov\u00e9 bunky poko\u017eky odlupuj\u00fa nespr\u00e1vne a uzatvoria \u00fastie vlasov\u00e9ho folikulu<\/strong>, \u010d\u00edm maz nem\u00f4\u017ee vo\u013ene vyst\u00fapi\u0165. Situ\u00e1cia sa postupne zhor\u0161uje a vytv\u00e1ra sa mal\u00e1, tvrd\u00e1 hr\u010dka vo farbe poko\u017eky alebo mierne belav\u00e1. Ke\u010f sa do hry zapoja aj bakt\u00e9rie, m\u00f4\u017ee, bohu\u017eia\u013e, d\u00f4js\u0165 aj k tvorbe z\u00e1palov\u00fdch zmien . Ak je uzavret\u00fdch komed\u00f3nov ve\u013ea, \u010dasto sa hovor\u00ed, \u017ee tvoria tzv. krupi\u010dku, naj\u010dastej\u0161ie na \u010dele alebo l\u00edcach.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">Otvoren\u00e9 komed\u00f3ny<\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">Ide o tzv. <strong><a href=\"https:\/\/cosibella.sk\/blog\/bye-bye-cierne-bodky-upchate-pory-a-akne-dajte-nedokonalostiam-uz-navzdy-zbohom-so-skintra-comedo-killer\/\"  data-wpil-monitor-id=\"330\">\u010dierne bodky<\/a><\/strong> a vznikaj\u00fa, ke\u010f <strong>nahromaden\u00e9 ne\u010distoty v \u00fast\u00ed vlasov\u00e9ho folikulu za\u010dn\u00fa oxidova\u0165, \u010d\u00edm vznik\u00e1 \u010dierna \u201ez\u00e1tka\u201c<\/strong>. Pri pokuse vytla\u010di\u0165 tak\u00fdto komed\u00f3n je vidite\u013en\u00fd jeho za\u010diatok a koniec, obsah je hust\u00fd, tmav\u0161\u00ed hore a svetlej\u0161\u00ed, \u017eltkast\u00fd dole. Otvoren\u00e9 komed\u00f3ny sa naj\u010dastej\u0161ie vyskytuj\u00fa na nose.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">Mazov\u00e9 vl\u00e1kna (sebofilamenty)<\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">Ve\u013emi \u010dasto sa zamie\u0148aj\u00fa s otvoren\u00fdmi komed\u00f3nmi. Maj\u00fa podobu ve\u013emi mal\u00fdch siv\u00fdch alebo \u017elto-hned\u00fdch bodiek. Nie s\u00fa pr\u00edznakom ochorenia a m\u00e1 ich ve\u013ea \u013eud\u00ed, ale u niektor\u00fdch s\u00fa v\u00fdraznej\u0161ie, u niektor\u00fdch menej. Poko\u017eka n\u00e1chyln\u00e1 na nadmern\u00fa tvorbu mazu ich prirodzene vykazuje silnej\u0161ie. <strong>Mazov\u00e9 vl\u00e1kno je kombin\u00e1ciou mazu a nieko\u013ek\u00fdch odumret\u00fdch buniek poko\u017eky, ktor\u00e9 vyp\u013a\u0148aj\u00fa vlasov\u00fd folikul, ale neupch\u00e1vaj\u00fa jeho \u00fastie \u00faplne.<\/strong> Pri pokuse o vytla\u010denie je vidite\u013en\u00e1 biela, tenk\u00e1 \u201e\u0161n\u00fara\u201c. Samozrejme, neodpor\u00fa\u010dam to robi\u0165 \u2013 po ka\u017edom takomto pokuse sa poko\u017eka aj tak ve\u013emi r\u00fdchlo vr\u00e1ti do p\u00f4vodn\u00e9ho stavu. Bohu\u017eia\u013e, \u00faplne sa ich zbavi\u0165 ned\u00e1, ale ich vidite\u013enos\u0165 je mo\u017en\u00e9 zn\u00ed\u017ei\u0165 regul\u00e1ciou mno\u017estva mazu a spr\u00e1vnou hydrat\u00e1ciou poko\u017eky. Odpor\u00fa\u010da sa tie\u017e pou\u017e\u00edva\u0165 antioxidanty, aby sa obmedzilo oxidovanie mazu, \u010do vedie k stmavnutiu jeho farby.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">Pre\u010do vznikaj\u00fa komed\u00f3ny?<\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">Ako som u\u017e spom\u00ednala vy\u0161\u0161ie: ide o kombin\u00e1ciu nadmernej tvorby mazu a nespr\u00e1vneho rohovatenia poko\u017eky, ktor\u00e9 ved\u00fa k upch\u00e1vaniu \u00fast\u00ed vlasov\u00fdch folikulov. Niekedy je \u0165a\u017ek\u00e9 ur\u010di\u0165 presn\u00fa pr\u00ed\u010dinu vzniku nedokonalost\u00ed, preto\u017ee na to vpl\u00fdva mno\u017estvo faktorov, ktor\u00e9 ovplyv\u0148uj\u00fa, ko\u013eko mazu produkuj\u00fa na\u0161e \u017e\u013eazy a \u010di sa poko\u017eka spr\u00e1vne odlupuje. Medzi faktory m\u00f4\u017eu patri\u0165:<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>nespr\u00e1vna strava<\/strong> \u2013 mlie\u010dne v\u00fdrobky, vysoko spracovan\u00e9 potraviny, jedl\u00e1 s vysok\u00fdm glykemick\u00fdm indexom,<\/li>\n\n\n\n<li><strong>genetick\u00e9 predpoklady,<\/strong><\/li>\n\n\n\n<li><strong>vysu\u0161enie poko\u017eky<\/strong> \u2013 nar\u00fa\u0161a spr\u00e1vny proces odlupovania poko\u017eky a m\u00f4\u017ee zosil\u0148ova\u0165 tvorbu komed\u00f3nov<\/li>\n\n\n\n<li><strong>komedog\u00e9nne zlo\u017eky v starostlivosti <\/strong>\u2013 niektor\u00e9 oleje, masl\u00e1, vosky s vysok\u00fdm obsahom nas\u00fdten\u00fdch mastn\u00fdch kysel\u00edn, napr. olej z p\u0161eni\u010dn\u00fdch kl\u00ed\u010dkov, <a href=\"https:\/\/cosibella.sk\/blog\/kokosovy-olej-na-vlasy-a-plet-ucinok-a-moznosti-vyuzitia\/\"  data-wpil-monitor-id=\"329\">kokosov\u00fd olej<\/a> alebo kakaov\u00e9 maslo. Pri tendencii k tvorbe komed\u00f3nov je najlep\u0161ie sa im vyh\u00fdba\u0165, ak je ich obsah v zlo\u017een\u00ed vysok\u00fd, ale nie v\u017edy je to rozhoduj\u00face \u2013 ve\u013ea z\u00e1vis\u00ed od celkov\u00e9ho zlo\u017eenia a pou\u017eit\u00fdch koncentr\u00e1ci\u00ed.<\/li>\n\n\n\n<li><strong>nedostato\u010dn\u00e9 \u010distenie poko\u017eky<\/strong> \u2013 nezab\u00fadajte na <a href=\"https:\/\/cosibella.sk\/blog\/ucinne-cistenie-a-odlicovanie-pleti-preco-je-tak-dolezite\/\">d\u00f4kladn\u00e9 um\u00fdvanie tv\u00e1re<\/a>, najm\u00e4 ak pou\u017e\u00edvate make-up alebo po\u010das d\u0148a nan\u00e1\u0161ate opakovane ochrann\u00e9 filtre.<\/li>\n\n\n\n<li><strong>zlo\u017eenie n\u00e1\u0161ho <a href=\"https:\/\/cosibella.sk\/blog\/kozny-maz-co-to-je-a-ako-regulovat-nadmerne-vylucovanie\/\">mazu<\/a><\/strong>, ktor\u00e9 ovplyv\u0148uje jeho <strong>viskozitu<\/strong> \u2013 \u010d\u00edm je maz hustej\u0161\u00ed, t\u00fdm viac podporuje tvorbu komed\u00f3nov,<\/li>\n\n\n\n<li><strong>hormon\u00e1lne v\u00fdkyvy<\/strong> \u2013 v tomto pr\u00edpade je t\u00e9ma ve\u013emi rozsiahla, ale pam\u00e4tajte, \u017ee pri naru\u0161enej hormon\u00e1lnej rovnov\u00e1he poko\u017eka \u010dasto nebude vyzera\u0165 dobre, preto je dobr\u00e9 ma\u0165 to pod kontrolou. Nemysl\u00edm len r\u00f4zne ochorenia, ale aj faktory ako <strong>nadmern\u00fd stres<\/strong>, naru\u0161en\u00fd denn\u00fd rytmus a <strong>nedostatok sp\u00e1nku<\/strong>.<\/li>\n<\/ul>\n\n\n\n<h2 class=\"wp-block-heading\">Ako sa zbavi\u0165 komed\u00f3nov?<\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">Ak na svojej poko\u017eke vid\u00edte komed\u00f3ny a mysl\u00edte si, \u017ee sta\u010d\u00ed ich vytla\u010di\u0165 a probl\u00e9m je vyrie\u0161en\u00fd, bohu\u017eia\u013e sa m\u00fdlite. Probl\u00e9m sa pravdepodobne vr\u00e1ti o nieko\u013eko dn\u00ed, a ak navy\u0161e pri vytl\u00e1\u010dan\u00ed pou\u017eijete silu, m\u00f4\u017ee sa na danom mieste vytvori\u0165 bolestiv\u00fd z\u00e1pal. In\u00e9 mechanick\u00e9 met\u00f3dy, ako napr\u00edklad \u201evys\u00e1va\u010de\u201c na \u010dierne bodky a podobn\u00e9 pr\u00edstroje, je tie\u017e lep\u0161ie vynecha\u0165 \u2013 m\u00f4\u017eu sp\u00f4sobi\u0165 viac \u0161kody ne\u017e \u00fa\u017eitku a probl\u00e9m nezmizne natrvalo, pokia\u013e sa nezameriate na jeho pr\u00ed\u010dinu.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">Ako predch\u00e1dza\u0165 vzniku komed\u00f3nov?<\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">Stru\u010dne povedan\u00e9 \u2013 <strong>stara\u0165 sa o regul\u00e1ciu mno\u017estva mazu produkovan\u00e9ho poko\u017ekou<\/strong>, napr\u00edklad jeho hydrat\u00e1ciou, prid\u00e1van\u00edm seboregula\u010dn\u00fdch zlo\u017eiek do starostlivosti a <strong>pravideln\u00fdm, ale jemn\u00fdm <a href=\"https:\/\/cosibella.sk\/sk\/menu\/cielena-starostlivost\/potreby-pleti\/exfoliacia-1355\">odlupovan\u00edm<\/a> poko\u017eky<\/strong>. Ak\u00e9 kroky a zlo\u017eky stoj\u00ed za to zaradi\u0165 do svojej rutiny?<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">Enz\u00fdmy a AHA kyseliny na uzavret\u00e9 komed\u00f3ny<\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">Pom\u00f4\u017eu <strong>odlupova\u0165 nadbyto\u010dn\u00fa nahromaden\u00fa poko\u017eku<\/strong>, ktor\u00e1 br\u00e1ni mazovej \u017e\u013eaze vo vo\u013enom v\u00fdstupe mazu cez vlasov\u00fd folikul. T\u00fdm sa pred\u00edde takzvan\u00e9mu \u201eupch\u00e1vaniu\u201c. Ak nem\u00e1te ve\u013emi citliv\u00fa poko\u017eku, m\u00f4\u017eete siahnu\u0165 napr\u00edklad po <a href=\"https:\/\/cosibella.sk\/blog\/kyselina-glykolova-co-to-je-a-ake-su-jej-ucinky-na-plet\/\">kyseline glykolovej<\/a>; ak h\u013ead\u00e1te jemnej\u0161ie rie\u0161enia, m\u00f4\u017eete sk\u00fasi\u0165 <strong>kyselinu mand\u013eov\u00fa, \u0161ikimov\u00fa<\/strong> alebo <a href=\"https:\/\/cosibella.sk\/sk\/menu\/starostlivost-o-plet\/peelingy\/enzymaticke-peelingy-28613\">enzymatick\u00e9 peelingy<\/a>. Hodnotn\u00e1 je aj <strong>kyselina azelaov\u00e1.<\/strong><\/p>\n\n\n\n<div class=\"cosiHotspot skeleton\" data-products=\"19846,1462,20049,20080\" data-list=\"blog_slider\" data-type=\"slider\" data-title=\"\" data-maxprod=\"4\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\">Kyselina salicylov\u00e1 na otvoren\u00e9 komed\u00f3ny<\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">Ako jedna z m\u00e1la l\u00e1tok m\u00e1 tak\u00fa siln\u00fa afinitu k n\u00e1\u0161mu mazu, \u017ee pri aplik\u00e1cii na poko\u017eku dok\u00e1\u017ee prenika\u0165 do p\u00f3rov a rozp\u00fa\u0161\u0165a\u0165 ne\u010distoty (z\u00e1tky), ktor\u00e9 sa v nich nach\u00e1dzaj\u00fa. Pri pravidelnom pou\u017e\u00edvan\u00ed pom\u00e1ha udr\u017eiava\u0165 poko\u017eku pod kontrolou. Ak Va\u0161a ple\u0165 nie je ve\u013emi citliv\u00e1 \u2013 zvo\u013ete kyselinu salicylov\u00fa, ktor\u00e1 je ve\u013emi \u00fa\u010dinn\u00e1 u\u017e pri koncentr\u00e1cii 0,5 %. Ak m\u00e1te ple\u0165 n\u00e1chyln\u00fa na podr\u00e1\u017edenie a vysu\u0161ovanie \u2013 siahnite po oplachovac\u00edch <a href=\"https:\/\/cosibella.sk\/sk\/menu\/cielena-starostlivost\/ucinne-latky\/kyseliny-1374\">produktoch s kyselinami<\/a>, ktor\u00e9 bud\u00fa ma\u0165 krat\u0161\u00ed kontakt s poko\u017ekou.<\/p>\n\n\n\n<div class=\"cosiHotspot skeleton\" data-products=\"22538,18224,1352,1195,20963,22964\" data-list=\"blog_slider\" data-type=\"slider\" data-title=\"\" data-maxprod=\"6\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\">\u00cdly \u2013 najjednoduch\u0161\u00ed sp\u00f4sob, ako sa zbavi\u0165 komed\u00f3nov<\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">\u00cdly jednoducho \u201evytiahnu\u201c obsah p\u00f3rov na povrch a \u013eahko ho m\u00f4\u017eete zmy\u0165 spolu s ne\u010distotami. Pri pravidelnom pou\u017e\u00edvan\u00ed pom\u00e1haj\u00fa v boji s komed\u00f3nmi, najm\u00e4 otvoren\u00fdmi. Najlep\u0161ie \u010distiace \u00fa\u010dinky m\u00e1 zelen\u00fd \u00edl, ale dobre posl\u00fa\u017eia aj in\u00e9 druhy. Dbajte na to, aby \u00edl na poko\u017eke \u00faplne nevyschol, preto\u017ee by mohol dr\u00e1\u017edi\u0165 alebo pri \u010dastom pou\u017e\u00edvan\u00ed vysu\u0161ova\u0165 ple\u0165. Je vhodn\u00e9 ma\u0165 pripraven\u00fa vodu\/tonikum\/hydrol\u00e1t v rozpra\u0161ova\u010di a masku ob\u010das postrieka\u0165.<\/p>\n\n\n\n<div class=\"cosiHotspot skeleton\" data-products=\"21983,21379,22544,12948\" data-list=\"blog_slider\" data-type=\"slider\" data-title=\"\" data-maxprod=\"4\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\">Mas\u00e1\u017ee olejmi na odstr\u00e1nenie komed\u00f3nov<\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">Samozrejme, z\u00e1le\u017e\u00ed na tom, ak\u00e9 oleje pou\u017eijete \ud83d\ude09. Ak pou\u017e\u00edvate \u010dist\u00fd olej bez emulg\u00e1tora, navy\u0161e jeden z potenci\u00e1lne komedog\u00e9nnych a dlho n\u00edm ple\u0165 mas\u00edrujete, v\u00fdsledok nemus\u00ed by\u0165 ide\u00e1lny. Naopak, ve\u013emi odpor\u00fa\u010dam vysk\u00fa\u0161a\u0165 met\u00f3du s <strong>hydrofiln\u00fdmi olejmi<\/strong>, ktor\u00e9 obsahuj\u00fa <strong>emulg\u00e1tor<\/strong> a dobre sa zmyj\u00fa po kontakte s vodou, tak\u017ee nehroz\u00ed riziko \u201eupch\u00e1vania\u201c p\u00f3rov.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Odpor\u00fa\u010dam mas\u00edrova\u0165 such\u00fa poko\u017eku 2\u20133 min\u00faty, s\u00fastre\u010fuj\u00fac sa na oblasti s komed\u00f3nmi, a potom d\u00f4kladne zmy\u0165 vodou. Nezabudnite olej zmy\u0165 produktom na vodnej b\u00e1ze \u2013 penou, g\u00e9lom alebo emulziou. Pri tejto met\u00f3de je d\u00f4le\u017eit\u00e1 pravidelnos\u0165, ako aj d\u00f4kladn\u00fd mas\u00e1\u017eny pohyb a starostliv\u00e9 opl\u00e1chnutie.<\/p>\n\n\n\n<div class=\"cosiHotspot skeleton\" data-products=\"11200,22187,19760,14645\" data-list=\"blog_slider\" data-type=\"slider\" data-title=\"\" data-maxprod=\"4\"><\/div>\n\n\n\n<p class=\"wp-block-paragraph\">Odpor\u00fa\u010dam V\u00e1m tie\u017e pre\u010d\u00edta\u0165 si \u010dl\u00e1nok: <em><a href=\"https:\/\/cosibella.sk\/blog\/najlepsie-oleje-na-odlicovanie-rebricek-top-10\/\">Najlep\u0161ie oleje na odli\u010dovanie \u2013 rebr\u00ed\u010dek TOP 10<\/a><\/em>.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">Hydrat\u00e1cia, hydrat\u00e1cia a e\u0161te raz hydrat\u00e1cia!<\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">Dehydratovan\u00e1 poko\u017eka m\u00e1 naru\u0161en\u00e9 procesy rohovatenia a k<strong>omed\u00f3ny sa potom tvoria ove\u013ea \u013eah\u0161ie<\/strong>. Niekedy sa st\u00e1va aj to, \u017ee pri dehydratovanej pleti mazov\u00e9 \u017e\u013eazy za\u010dn\u00fa v obrannom procese produkova\u0165 e\u0161te v\u00e4\u010d\u0161ie mno\u017estvo mazu, aby udr\u017eali \u010do najviac vody v poko\u017eke, a snahy o jej \u010fal\u0161ie vysu\u0161ovanie vytv\u00e1raj\u00fa za\u010darovan\u00fd kruh, ktor\u00fd situ\u00e1ciu len zhor\u0161uje. Moja rada \u2013 vo\u013ete \u013eahk\u00e9 zlo\u017eenia a hydrata\u010dn\u00e9 zlo\u017eky namiesto \u0165a\u017ek\u00fdch, mastn\u00fdch.<\/p>\n\n\n\n<div class=\"cosiHotspot skeleton\" data-products=\"4983,5087,21480,21150\" data-list=\"blog_slider\" data-type=\"slider\" data-title=\"\" data-maxprod=\"4\"><\/div>\n\n\n\n<p class=\"wp-block-paragraph\">Okrem hydrat\u00e1cie v kozmetike nezab\u00fadajte ani na dostato\u010dn\u00fd pr\u00edjem vody po\u010das d\u0148a, preto\u017ee bez neho ani ten <a href=\"https:\/\/cosibella.sk\/blog\/najlepsie-hydratacne-kremy-na-tvar\/\">najlep\u0161\u00ed hydrata\u010dn\u00fd kr\u00e9m<\/a> nedok\u00e1\u017ee z\u00e1zraky. Kozmetick\u00e9 produkty funguj\u00fa tak, \u017ee br\u00e1nia nadmern\u00e9mu \u00faniku vody z poko\u017eky, tak\u017ee ak jej nedod\u00e1me dostatok zvn\u00fatra, kr\u00e9my a s\u00e9ra nedok\u00e1\u017eu \u201evtla\u010di\u0165\u201c vodu do hlb\u0161\u00edch vrstiev \u2013 pam\u00e4tajme, \u017ee poko\u017eka je prirodzenou bari\u00e9rou.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">Retinoidy \u2013 \u00fa\u010dinn\u00e1 cesta proti komed\u00f3nom<\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">Ide o ve\u013emi dobr\u00e9 (a mo\u017eno aj najlep\u0161ie) zlo\u017eky na probl\u00e9my s komed\u00f3nmi, preto\u017ee reguluj\u00fa proces rohovatenia poko\u017eky a zni\u017euj\u00fa tvorbu mazu \u2013 teda p\u00f4sobia na dva najd\u00f4le\u017eitej\u0161ie mechanizmy! Niekedy posta\u010d\u00ed ich pou\u017eitie v kozmetike, ale pri v\u00e4\u010d\u0161\u00edch probl\u00e9moch m\u00f4\u017eu by\u0165 potrebn\u00e9 aj produkty predp\u00edsan\u00e9 dermatol\u00f3gom na lek\u00e1rsky predpis. Ak chcete vedie\u0165 viac, odpor\u00fa\u010dam pre\u010d\u00edta\u0165 si n\u00e1\u0161 \u010dl\u00e1nok: <a href=\"https:\/\/cosibella.sk\/blog\/retinol-a-retinoidy-ako-ich-pouzivat\/\"><em>Retinol a retinoidy \u2013 ako ich pou\u017e\u00edva\u0165<\/em><\/a>, preto\u017ee retinoidy s\u00fa naozaj \u0161irok\u00e1 t\u00e9ma. Nebojte sa, nech\u00e1m V\u00e1m aj moje tipy v tejto kateg\u00f3rii:<\/p>\n\n\n\n<div class=\"cosiHotspot skeleton\" data-products=\"5106,19062,25123,18698\" data-list=\"blog_slider\" data-type=\"slider\" data-title=\"\" data-maxprod=\"4\"><\/div>\n\n\n\n<h2 class=\"wp-block-heading\">Komed\u00f3ny \u2013 rozl\u00fa\u010dte sa s nimi<\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">U\u017e viete, \u017ee komed\u00f3ny s\u00fa \u010dast\u00fdm javom a dos\u0165 odoln\u00fdm protivn\u00edkom, no ak sa budete riadi\u0165 nieko\u013ek\u00fdmi vy\u0161\u0161ie uveden\u00fdmi radami, m\u00f4\u017eete ich ma\u0165 pod kontrolou.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Ak chcete spozna\u0165 \u010fal\u0161ie skvel\u00e9 kozmetick\u00e9 produkty, ktor\u00e9 pom\u00e1haj\u00fa v boji s komed\u00f3nmi, pozrite si kateg\u00f3riu v na\u0161om obchode \ud83d\udc47<\/p>\n\n\n\n<div class=\"wp-block-buttons is-content-justification-center is-layout-flex wp-container-core-buttons-is-layout-fe48e5de wp-block-buttons-is-layout-flex\">\n<div class=\"wp-block-button\"><a class=\"wp-block-button__link wp-element-button\" href=\"https:\/\/cosibella.sk\/sk\/menu\/cielena-starostlivost\/potreby-pleti\/cierne-bodky-53841\">Kozmetika na \u010dierne bodky<\/a><\/div>\n<\/div>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>Neviete ak\u00e9 produkty si vybra\u0165?<\/strong>\u00a0Na\u0161e kozmetologi\u010dky V\u00e1m rady pom\u00f4\u017eu! Sta\u010d\u00ed n\u00e1m posla\u0165 spr\u00e1vu na mail\u00a0<strong>obchod@cosibella.sk.<\/strong>\u00a0M\u00f4\u017eete n\u00e1m nap\u00edsa\u0165 aj na\u00a0<strong>Facebook, Instagram<\/strong>\u00a0alebo zavola\u0165 na tel. \u010d\u00edslo: +421 233 221 070. <\/p>\n\n\n\n<ul class=\"wp-block-social-links aligncenter is-content-justification-center is-layout-flex wp-container-core-social-links-is-layout-fe48e5de wp-block-social-links-is-layout-flex\"><li class=\"wp-social-link wp-social-link-facebook wp-block-social-link\"><a href=\"https:\/\/www.facebook.com\/cosibella.sk\/\" class=\"wp-block-social-link-anchor\"><svg width=\"24\" height=\"24\" viewBox=\"0 0 24 24\" version=\"1.1\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" aria-hidden=\"true\" focusable=\"false\"><path d=\"M12 2C6.5 2 2 6.5 2 12c0 5 3.7 9.1 8.4 9.9v-7H7.9V12h2.5V9.8c0-2.5 1.5-3.9 3.8-3.9 1.1 0 2.2.2 2.2.2v2.5h-1.3c-1.2 0-1.6.8-1.6 1.6V12h2.8l-.4 2.9h-2.3v7C18.3 21.1 22 17 22 12c0-5.5-4.5-10-10-10z\"><\/path><\/svg><span class=\"wp-block-social-link-label screen-reader-text\">Facebook<\/span><\/a><\/li>\n\n<li class=\"wp-social-link wp-social-link-instagram wp-block-social-link\"><a href=\"https:\/\/www.instagram.com\/cosibella_sk\/\" class=\"wp-block-social-link-anchor\" target=\"_blank\" rel=\"noopener\"><svg width=\"24\" height=\"24\" viewBox=\"0 0 24 24\" version=\"1.1\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" aria-hidden=\"true\" focusable=\"false\"><path d=\"M12,4.622c2.403,0,2.688,0.009,3.637,0.052c0.877,0.04,1.354,0.187,1.671,0.31c0.42,0.163,0.72,0.358,1.035,0.673 c0.315,0.315,0.51,0.615,0.673,1.035c0.123,0.317,0.27,0.794,0.31,1.671c0.043,0.949,0.052,1.234,0.052,3.637 s-0.009,2.688-0.052,3.637c-0.04,0.877-0.187,1.354-0.31,1.671c-0.163,0.42-0.358,0.72-0.673,1.035 c-0.315,0.315-0.615,0.51-1.035,0.673c-0.317,0.123-0.794,0.27-1.671,0.31c-0.949,0.043-1.233,0.052-3.637,0.052 s-2.688-0.009-3.637-0.052c-0.877-0.04-1.354-0.187-1.671-0.31c-0.42-0.163-0.72-0.358-1.035-0.673 c-0.315-0.315-0.51-0.615-0.673-1.035c-0.123-0.317-0.27-0.794-0.31-1.671C4.631,14.688,4.622,14.403,4.622,12 s0.009-2.688,0.052-3.637c0.04-0.877,0.187-1.354,0.31-1.671c0.163-0.42,0.358-0.72,0.673-1.035 c0.315-0.315,0.615-0.51,1.035-0.673c0.317-0.123,0.794-0.27,1.671-0.31C9.312,4.631,9.597,4.622,12,4.622 M12,3 C9.556,3,9.249,3.01,8.289,3.054C7.331,3.098,6.677,3.25,6.105,3.472C5.513,3.702,5.011,4.01,4.511,4.511 c-0.5,0.5-0.808,1.002-1.038,1.594C3.25,6.677,3.098,7.331,3.054,8.289C3.01,9.249,3,9.556,3,12c0,2.444,0.01,2.751,0.054,3.711 c0.044,0.958,0.196,1.612,0.418,2.185c0.23,0.592,0.538,1.094,1.038,1.594c0.5,0.5,1.002,0.808,1.594,1.038 c0.572,0.222,1.227,0.375,2.185,0.418C9.249,20.99,9.556,21,12,21s2.751-0.01,3.711-0.054c0.958-0.044,1.612-0.196,2.185-0.418 c0.592-0.23,1.094-0.538,1.594-1.038c0.5-0.5,0.808-1.002,1.038-1.594c0.222-0.572,0.375-1.227,0.418-2.185 C20.99,14.751,21,14.444,21,12s-0.01-2.751-0.054-3.711c-0.044-0.958-0.196-1.612-0.418-2.185c-0.23-0.592-0.538-1.094-1.038-1.594 c-0.5-0.5-1.002-0.808-1.594-1.038c-0.572-0.222-1.227-0.375-2.185-0.418C14.751,3.01,14.444,3,12,3L12,3z M12,7.378 c-2.552,0-4.622,2.069-4.622,4.622S9.448,16.622,12,16.622s4.622-2.069,4.622-4.622S14.552,7.378,12,7.378z M12,15 c-1.657,0-3-1.343-3-3s1.343-3,3-3s3,1.343,3,3S13.657,15,12,15z M16.804,6.116c-0.596,0-1.08,0.484-1.08,1.08 s0.484,1.08,1.08,1.08c0.596,0,1.08-0.484,1.08-1.08S17.401,6.116,16.804,6.116z\"><\/path><\/svg><span class=\"wp-block-social-link-label screen-reader-text\">Instagram<\/span><\/a><\/li><\/ul>\n","protected":false},"excerpt":{"rendered":"<p>Otvoren\u00e9 komed\u00f3ny, uzavret\u00e9 komed\u00f3ny, mazov\u00e9 vl\u00e1kna alebo mo\u017eno \u201ep\u00f3ry a \u010dierne bodky\u201c? Pre\u010d\u00edtajte si n\u00e1\u0161 nov\u00fd blog, aby ste sa zorientovali v problematike komed\u00f3nov a spoznali sp\u00f4soby, ako ich minimalizova\u0165!<\/p>\n","protected":false},"author":32,"featured_media":5077,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"gallery","meta":{"footnotes":""},"categories":[128,131,130],"tags":[182,189,226],"class_list":["post-5026","post","type-post","status-publish","format-gallery","has-post-thumbnail","hentry","category-starostlivost-o-plet","category-problemy-pleti","category-rady-kozmetologa-starostlivost-o-plet","tag-pielegnacja-twarzy","tag-porady-kosmetologa","tag-zaskorniki","post_format-post-format-gallery"],"_links":{"self":[{"href":"https:\/\/cosibella.sk\/blog\/wp-json\/wp\/v2\/posts\/5026","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/cosibella.sk\/blog\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/cosibella.sk\/blog\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/cosibella.sk\/blog\/wp-json\/wp\/v2\/users\/32"}],"replies":[{"embeddable":true,"href":"https:\/\/cosibella.sk\/blog\/wp-json\/wp\/v2\/comments?post=5026"}],"version-history":[{"count":5,"href":"https:\/\/cosibella.sk\/blog\/wp-json\/wp\/v2\/posts\/5026\/revisions"}],"predecessor-version":[{"id":5079,"href":"https:\/\/cosibella.sk\/blog\/wp-json\/wp\/v2\/posts\/5026\/revisions\/5079"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/cosibella.sk\/blog\/wp-json\/wp\/v2\/media\/5077"}],"wp:attachment":[{"href":"https:\/\/cosibella.sk\/blog\/wp-json\/wp\/v2\/media?parent=5026"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/cosibella.sk\/blog\/wp-json\/wp\/v2\/categories?post=5026"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/cosibella.sk\/blog\/wp-json\/wp\/v2\/tags?post=5026"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}