{"id":4929,"date":"2026-03-02T15:41:28","date_gmt":"2026-03-02T14:41:28","guid":{"rendered":"https:\/\/cosibella.sk\/blog\/?p=4929"},"modified":"2026-06-29T14:20:38","modified_gmt":"2026-06-29T12:20:38","slug":"kozny-maz-co-to-je-a-ako-regulovat-nadmerne-vylucovanie","status":"publish","type":"post","link":"https:\/\/cosibella.sk\/blog\/kozny-maz-co-to-je-a-ako-regulovat-nadmerne-vylucovanie\/","title":{"rendered":"Ko\u017en\u00fd maz &#8211; \u010do to je a ako regulova\u0165 nadmern\u00e9 vylu\u010dovanie ko\u017en\u00e9ho mazu?"},"content":{"rendered":"\n<p class=\"wp-block-paragraph\">Maz je tukov\u00e1 l\u00e1tka vylu\u010dovan\u00e1 mazov\u00fdmi \u017e\u013eazami nach\u00e1dzaj\u00facimi sa v poko\u017eke. Hoci si maz \u010dasto sp\u00e1jame s neestetick\u00fdm leskom, mastnou ple\u0165ou a probl\u00e9mami s akn\u00e9, zohr\u00e1va d\u00f4le\u017eit\u00fa \u00falohu pri udr\u017eiavan\u00ed zdravia poko\u017eky. V tomto \u010dl\u00e1nku si pribl\u00ed\u017eime, \u010do je maz, ako funguje a ako vpl\u00fdva na poko\u017eku. Dozviete sa tie\u017e, ak\u00fdmi l\u00e1tkami a kozmetick\u00fdmi pr\u00edpravkami m\u00f4\u017eete regulova\u0165 \u010dinnos\u0165 mazov\u00fdch \u017eliaz, aby ste obmedzili nadmern\u00fa tvorbu mazu. Znie to zauj\u00edmavo? \u010c\u00edtajte \u010falej \ud83d\ude0a.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">\u010co je maz?<\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">U\u017e viete, \u017ee <strong>maz produkuj\u00fa mazov\u00e9 \u017e\u013eazy<\/strong> nach\u00e1dzaj\u00face sa v poko\u017eke. Ich sekr\u00e9t je <strong>prirodzenou s\u00fa\u010das\u0165ou hydrolipidov\u00e9ho pl\u00e1\u0161\u0165a, ktor\u00fd pln\u00ed ochrann\u00fa funkciu<\/strong> \u2013 chr\u00e1ni pred bakt\u00e9riami, mikroorganizmami aj p\u00f4soben\u00edm UV \u017eiarenia.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Maz je zmes lipidov\u00fdch l\u00e1tok \u2013 glyceridy (50 %), vosky (20 %), skval\u00e9n (10 %), cholesterol (1,5 %) a \u010fal\u0161ie l\u00e1tky, napr. estery cholesterolu \u010di uh\u013eovod\u00edky (20 %).<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Najviac mazov\u00fdch \u017eliaz sa nach\u00e1dza na povrchu poko\u017eky tv\u00e1re, hrudn\u00edka a hlavy, kde dod\u00e1vaj\u00fa vlasom prirodzen\u00fd lesk, najmenej ich je na kolen\u00e1ch a predlaktiach. Na vn\u00fatornej strane dlan\u00ed a chodidiel sa mazov\u00e9 \u017e\u013eazy v\u00f4bec nenach\u00e1dzaj\u00fa, preto tam doch\u00e1dza k vysu\u0161ovaniu poko\u017eky \u013eah\u0161ie.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">Ak\u00e9 funkcie pln\u00ed maz?<\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">V\u010faka pr\u00edtomnosti mazu <strong>poko\u017eka lep\u0161ie reaguje na zmeny teploty a je chr\u00e1nen\u00e1<\/strong> pred mikroorganizmami \u010di po\u0161kodzuj\u00facim p\u00f4soben\u00edm UV \u017eiarenia na bunky. Z\u00e1rove\u0148 <strong>zabra\u0148uje nadmern\u00e9mu vysu\u0161ovaniu poko\u017eky a strate jej elasticity a pevnosti<\/strong>. Z t\u00fdchto d\u00f4vodov ho nevn\u00edmajte len z poh\u013eadu nepr\u00edjemn\u00e9ho lesku poko\u017eky po\u010das d\u0148a. \ud83d\ude42<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">Malo by n\u00e1s zv\u00fd\u0161en\u00e9 mno\u017estvo mazu znepokojova\u0165?<\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">Nadmern\u00e1 tvorba mazu, teda seborea, <strong>nemus\u00ed by\u0165 v\u017edy d\u00f4vodom na obavy<\/strong>. Do istej miery ide o <strong>prirodzen\u00fd jav<\/strong> a jeho \u00farove\u0148 sa m\u00f4\u017ee meni\u0165 pod vplyvom r\u00f4znych faktorov. Probl\u00e9m s\u00favisiaci so seboreou nast\u00e1va vtedy, ke\u010f sa vylu\u010dovanie mazu st\u00e1va pr\u00edli\u0161 intenz\u00edvnym. Tak\u00fdto stav je nekomfortn\u00fd a je vhodn\u00fdm momentom za\u010da\u0165 h\u013eada\u0165 pr\u00ed\u010dinu zv\u00fd\u0161enej produkcie mazu.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">Pr\u00ed\u010diny nadmern\u00e9ho mazu<\/h2>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>Nadbytok mazu, inak naz\u00fdvan\u00fd seborea,<\/strong> je stav, ke\u010f mazov\u00e9 \u017e\u013eazy za\u010dn\u00fa produkova\u0165 zv\u00fd\u0161en\u00e9, pr\u00edli\u0161 ve\u013ek\u00e9 mno\u017estvo mazu. Ak\u00e9 s\u00fa pr\u00ed\u010diny vzniku seborey?<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong><strong>Poruchy<\/strong> hormon\u00e1lnej rovnov\u00e1hy \u2013 pri n\u00edzkej hladine estrog\u00e9nov a vysokej koncentr\u00e1cii progester\u00f3nu<\/strong> sa produkcia mazu zvy\u0161uje. Ke\u010f\u017ee hladiny horm\u00f3nov sa po\u010das \u017eivota menia, napr\u00edklad v obdob\u00ed puberty alebo po\u010das tehotenstva, men\u00ed sa aj mno\u017estvo vytv\u00e1ran\u00e9ho mazu, \u010diasto\u010dne regulovan\u00e9ho pr\u00e1ve t\u00fdmito horm\u00f3nmi. Starostlivos\u0165ou o rovnov\u00e1hu hormon\u00e1lnej hladiny m\u00f4\u017eete obmedzi\u0165 produkciu mazu.<\/li>\n\n\n\n<li><strong>Genetika<\/strong> \u2013 nadmern\u00e9 vylu\u010dovanie ko\u017en\u00e9ho mazu m\u00e1 siln\u00fa s\u00favislos\u0165 s rodinn\u00fdmi predispoz\u00edciami. Ak m\u00e1te Vy alebo Va\u0161i bl\u00edzki <a href=\"https:\/\/cosibella.sk\/blog\/starostlivost-o-mastnu-plet-zaklady-starostlivosti\/\">mastn\u00fa ple\u0165<\/a>, je ve\u013ek\u00e1 pravdepodobnos\u0165, \u017ee nadmern\u00e1 produkcia mazu Va\u0161ej poko\u017eky je d\u00f4sledkom genetiky.<\/li>\n\n\n\n<li><strong>Nevhodn\u00e1 starostlivos\u0165<\/strong> \u2013 napr\u00edklad pr\u00edli\u0161 ve\u013ek\u00e9 mno\u017estvo zmat\u0148uj\u00facich produktov a <a href=\"https:\/\/cosibella.sk\/sk\/menu\/cielena-starostlivost\/potreby-pleti\/zmatnujuce-pripravky-1361\">produktov s \u00fa\u010dinkom reguluj\u00facim tvorbu mazu<\/a>, ktor\u00e9 nar\u00fa\u0161aj\u00fa hydrolipidov\u00fa bari\u00e9ru poko\u017eky. Ak ich pou\u017e\u00edvate vo forme \u010distiaceho g\u00e9lu a s\u00e9ra, a navy\u0161e pou\u017e\u00edvate make-up s matn\u00fdm fini\u0161om a zmat\u0148uj\u00face papieriky, je toho pr\u00edli\u0161 ve\u013ea a sk\u00f4r \u010di nesk\u00f4r to vedie k za\u010darovan\u00e9mu cyklu, v ktorom bunky produkuj\u00fa v\u00e4\u010d\u0161ie mno\u017estvo mazu.<\/li>\n\n\n\n<li><strong>Stres<\/strong> &#8211; mazov\u00e9 \u017e\u013eazy \u201evn\u00edmaj\u00fa\u201c stres a v jeho d\u00f4sledku za\u010dn\u00fa nadmerne vylu\u010dova\u0165 maz. M\u00f4\u017ee to zhor\u0161i\u0165 ko\u017en\u00e9 probl\u00e9my, ako je akn\u00e9. St\u00e1va sa to preto, \u017ee stres sp\u00fa\u0161\u0165a mno\u017estvo hormon\u00e1lnych reakci\u00ed v organizme, ktor\u00e9, ako u\u017e viete, ovplyv\u0148uj\u00fa mazov\u00e9 \u017e\u013eazy.<\/li>\n\n\n\n<li><strong>Strava <\/strong>\u2013 m\u00f4\u017ee tie\u017e regulova\u0165 \u010dinnos\u0165 mazov\u00fdch \u017eliaz. Potraviny chudobn\u00e9 najm\u00e4 na pr\u00edrodn\u00e9 mastn\u00e9 kyseliny, nedostatok vitam\u00ednu A (napr. sladk\u00e9 zemiaky, vn\u00fatornosti, tekvica, kel), B2 (m\u00e4so, fazu\u013ea, syry, vajcia) a B6 (kr\u00fapy, otruby, ryby), a z\u00e1rove\u0148 bohat\u00e9 na vysoko spracovan\u00e9 jedl\u00e1 s vysok\u00fdm glykemick\u00fdm indexom a vypr\u00e1\u017ean\u00e9 pokrmy, zvy\u0161uj\u00fa aktivitu a pr\u00e1cu mazov\u00fdch \u017eliaz. Mnoh\u00e9 publik\u00e1cie tie\u017e hovoria o pozit\u00edvnom vplyve na poko\u017eku a mo\u017enej podpore regul\u00e1cie mazu pit\u00edm vhodn\u00e9ho mno\u017estva vody po\u010das d\u0148a (v z\u00e1vislosti od hmotnosti a \u00farovne aktivity).<\/li>\n<\/ul>\n\n\n\n<h2 class=\"wp-block-heading\">Ako zn\u00ed\u017ei\u0165 vylu\u010dovanie mazu?<\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">Vzh\u013eadom na moju profesiu podrobnej\u0161ie pop\u00ed\u0161em vplyv starostlivosti na produkciu mazu. Pam\u00e4tajte v\u0161ak, \u017ee ak sa z\u00e1rove\u0148 star\u00e1te aj o ostatn\u00e9 pr\u00ed\u010diny, ktor\u00e9 som pop\u00edsala vy\u0161\u0161ie, a prid\u00e1te vhodn\u00fa starostlivos\u0165, m\u00f4\u017eete dosiahnu\u0165 najlep\u0161ie v\u00fdsledky! \ud83d\ude42<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">V\u010faka vhodnej starostlivosti ste schopn\u00ed obmedzi\u0165 nadmern\u00e9 mno\u017estvo mazu. Ako na to?<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">\u010cistenie<\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">O \u010disten\u00ed \u010dasto hovor\u00edm, preto\u017ee je jedn\u00fdm z najd\u00f4le\u017eitej\u0161\u00edch z\u00e1kladov starostlivosti o poko\u017eku. Dbajte na jemn\u00e9, ale <a href=\"https:\/\/cosibella.sk\/blog\/ucinne-cistenie-a-odlicovanie-pleti-preco-je-tak-dolezite\/\">d\u00f4kladn\u00e9 \u010distenie tv\u00e1re<\/a>. D\u00f4le\u017eit\u00e9 je, aby vo vybran\u00fdch \u010distiacich pr\u00edpravkoch neboli siln\u00e9 detergenty ako SLS alebo SLES, a u\u017e v\u00f4bec nie Alcohol \u010di Alcohol Denat, ktor\u00e9 maj\u00fa s\u0165ahuj\u00face \u00fa\u010dinky, m\u00f4\u017eu dr\u00e1\u017edi\u0165 poko\u017eku a t\u00fdm zvy\u0161ova\u0165 aktivitu mazov\u00fdch \u017eliaz. Pri \u010disten\u00ed poko\u017eky tv\u00e1re sa na to s\u00fastre\u010fte naplno a nepon\u00e1h\u013eajte sa. D\u00f4kladn\u00e9 umytie poko\u017eky od mazu si vy\u017eaduje 1\u20133 min\u00faty mas\u00e1\u017ee a n\u00e1sledn\u00e9 d\u00f4kladn\u00e9 opl\u00e1chnutie vla\u017enou vodou.<\/p>\n\n\n\n<div class=\"cosiHotspot skeleton\" data-products=\"1199,18239,22187,22538\" data-list=\"blog_slider\" data-type=\"slider\" data-title=\"\" data-maxprod=\"4\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\">Toniz\u00e1cia<\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">Predov\u0161etk\u00fdm dajte pozor, aby tonik neobsahoval alkohol. V opa\u010dnom pr\u00edpade m\u00f4\u017eete ne\u00famyselne prispie\u0165 k zv\u00fd\u0161eniu seborey. Zamerajte sa na hydrata\u010dn\u00fd a protiz\u00e1palov\u00fd \u00fa\u010dinok a \u013eahk\u00fa, vodnat\u00fa konzistenciu.<\/p>\n\n\n\n<div class=\"cosiHotspot skeleton\" data-products=\"21981,1457,19549,18936\" data-list=\"blog_slider\" data-type=\"slider\" data-title=\"\" data-maxprod=\"4\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\">Hydrat\u00e1cia<\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">Toto je k\u013e\u00fa\u010d k udr\u017eaniu dobrej kond\u00edcie poko\u017eky s probl\u00e9mom nadmern\u00e9ho vylu\u010dovania mazu. Pam\u00e4tajte, \u017ee poko\u017eka, ktor\u00e1 je dehydrovan\u00e1, vyprodukuje viac mazu na ochranu pred nadmern\u00fdm \u00fanikom vody z epidermy.<\/p>\n\n\n\n<div class=\"cosiHotspot skeleton\" data-products=\"19104,16258,15487,12702,19850\" data-list=\"blog_slider\" data-type=\"slider\" data-title=\"\" data-maxprod=\"5\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\">Exfoli\u00e1cia<\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">Pri regul\u00e1cii nadbytku mazu nezab\u00fadajte na exfoli\u00e1ciu, ktor\u00e1 odstr\u00e1ni odumret\u00e9 bunky a usaden\u00e9 ne\u010distoty a z\u00e1rove\u0148 zanech\u00e1 poko\u017eku matn\u00fa na dlh\u0161\u00ed \u010das. Ak mastnej poko\u017eke ch\u00fdba peeling v starostlivosti, odumret\u00e9 bunky za\u010dn\u00fa blokova\u0165 v\u00fdvody mazov\u00fdch \u017eliaz, \u010do po \u010dase vedie k vzniku komed\u00f3nov. Pri tomto kroku m\u00f4\u017eete zvoli\u0165 <a href=\"https:\/\/cosibella.sk\/sk\/menu\/starostlivost-o-plet\/peelingy\/kyselinove-peelingy-28614\">chemick\u00fd peeling<\/a> alebo <a href=\"https:\/\/cosibella.sk\/sk\/menu\/starostlivost-o-plet\/peelingy\/enzymaticke-peelingy-28613\">enzymatick\u00fd peeling<\/a>, v z\u00e1vislosti od toho, ako citliv\u00e1 je Va\u0161a poko\u017eka a ak\u00e1 intenz\u00edvna je seborea.<\/p>\n\n\n\n<div class=\"cosiHotspot skeleton\" data-products=\"5087,19601,7473,2910\" data-list=\"blog_slider\" data-type=\"slider\" data-title=\"\" data-maxprod=\"4\"><\/div>\n\n\n\n<h2 class=\"wp-block-heading\">L\u00e1tky normalizuj\u00face vylu\u010dovanie mazu<\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">Niektor\u00e9 akt\u00edvne l\u00e1tky sa v\u00fdborne hodia na regul\u00e1ciu \u010dinnosti mazov\u00fdch \u017eliaz, medzi in\u00fdmi s\u00fa to:<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>niac\u00ednamid<\/strong> \u2013 popul\u00e1rna l\u00e1tka, ktor\u00e1 sa podie\u013ea na normaliz\u00e1cii nadmern\u00e9ho vylu\u010dovania mazu,<\/li>\n\n\n\n<li><strong>kyseliny <\/strong>\u2013 alfa, beta a polyhydroxykyseliny, napr\u00edklad kyselina \u0161ikimov\u00e1, salicylov\u00e1 alebo laktobi\u00f3nov\u00e1 \u2013 \u00fa\u010dinne zlep\u0161uj\u00fa \u0161trukt\u00faru poko\u017eky a s\u0165ahuj\u00fa roz\u0161\u00edren\u00e9 v\u00fdvody vlasov\u00fdch va\u010dkov,<\/li>\n\n\n\n<li><strong>retinol a retinal <\/strong>\u2013 efekt\u00edvne zmen\u0161uj\u00fa <a href=\"https:\/\/cosibella.sk\/blog\/rozsirene-pory-najlepsie-sposoby-a-kozmetika-znizujuca-viditelnost-porov\/\"  data-wpil-monitor-id=\"296\">roz\u0161\u00edren\u00e9 p\u00f3ry<\/a>, minimalizuj\u00fa nedokonalosti a reguluj\u00fa vylu\u010dovanie mazu,<\/li>\n\n\n\n<li><strong>sarkoz\u00edn <\/strong>\u2013 reguluje vylu\u010dovanie mazu a z\u00e1rove\u0148 preukazuje protivr\u00e1skov\u00e9 \u00fa\u010dinky,<\/li>\n\n\n\n<li><strong>zinok <\/strong>\u2013 \u00fa\u010dinne reguluje \u010dinnos\u0165 mazov\u00fdch \u017eliaz a zni\u017euje mno\u017estvo vylu\u010dovan\u00e9ho mazu, zmier\u0148uje podr\u00e1\u017edenie, podporuje hojenie z\u00e1palov a p\u00f4sob\u00ed s\u0165ahuj\u00faco,<\/li>\n\n\n\n<li><strong>hydrata\u010dn\u00e9 l\u00e1tky <\/strong>\u2013 ako napr\u00edklad <a href=\"https:\/\/cosibella.sk\/blog\/pupocnik-azijsky-v-kozmetike-co-o-nom-musite-vediet\/\"  data-wpil-monitor-id=\"423\">pupo\u010dn\u00edk \u00e1zijsk\u00fd<\/a> alebo extrakt z plodu moru\u0161e indickej \u00fa\u010dinne upokojuj\u00fa akn\u00f3zne prejavy a reguluj\u00fa proces vylu\u010dovania mazu bez vysu\u0161ovania poko\u017eky.<\/li>\n<\/ul>\n\n\n\n<p class=\"wp-block-paragraph\">U\u017e pozn\u00e1te sp\u00f4soby, ako regulova\u0165 produkciu mazu a stara\u0165 sa o mastn\u00fa a seboreick\u00fa poko\u017eku. Pam\u00e4tajte, \u017ee maz je d\u00f4le\u017eitou s\u00fa\u010das\u0165ou fyziol\u00f3gie poko\u017eky a jeho pr\u00edtomnos\u0165 neznamen\u00e1, \u017ee je potrebn\u00e9 okam\u017eite nasadi\u0165 najprud\u0161ie opatrenia a intenz\u00edvne \u010disti\u0165 \u010di zmat\u0148ova\u0165 poko\u017eku. D\u00f4le\u017eit\u00e9 je stara\u0165 sa o \u0148u a pou\u017e\u00edva\u0165 vhodn\u00e9 produkty pre starostlivos\u0165 o mastn\u00fa ple\u0165. V\u010faka rad\u00e1m z tohto \u010dl\u00e1nku sa produkcia mazu stane kontrolovate\u013enou a Vy z\u00edskate zdrav\u00fa, \u017eiariv\u00fa ple\u0165 bez podr\u00e1\u017edenia a bez toho, aby ste v starostlivosti o \u0148u upadli do za\u010darovan\u00e9ho cyklu.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Chcete sa dozvedie\u0165 e\u0161te viac o starostlivosti o poko\u017eku? Nevynechajte nasleduj\u00face \u010dl\u00e1nky:<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li><em><a href=\"https:\/\/cosibella.sk\/blog\/seborea-vo-vlasoch-a-seboroicka-dermatitida-co-to-je-a-ako-sa-jej-zbavit\/\">Seborea vo vlasoch a seboroick\u00e1 dermatit\u00edda \u2013 \u010do to je a ako sa jej zbavi\u0165?<\/a><\/em><\/li>\n\n\n\n<li><em><a href=\"https:\/\/cosibella.sk\/blog\/cistenie-mastnej-pleti\/\">\u010cistenie mastnej pleti<\/a><\/em><\/li>\n\n\n\n<li><em><a href=\"https:\/\/cosibella.sk\/blog\/cistenie-pleti-so-sklonom-k-akne-ako-to-robit-efektivne-a-setrne\/\">\u010cistenie pleti so sklonom k akn\u00e9 \u2013 ako to robi\u0165 efekt\u00edvne a \u0161etrne?<\/a><\/em><\/li>\n\n\n\n<li><em><a href=\"https:\/\/cosibella.sk\/blog\/mastne-vlasy-a-ako-tomu-zabranit\/\">Mastn\u00e9 vlasy a ako tomu zabr\u00e1ni\u0165?<\/a><\/em><\/li>\n<\/ul>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>Neviete ak\u00e9 produkty si vybra\u0165?<\/strong>\u00a0Na\u0161e kozmetologi\u010dky V\u00e1m rady pom\u00f4\u017eu! Sta\u010d\u00ed n\u00e1m posla\u0165 spr\u00e1vu na mail\u00a0<strong>obchod@cosibella.sk.<\/strong>\u00a0M\u00f4\u017eete n\u00e1m nap\u00edsa\u0165 aj na\u00a0<strong>Facebook, Instagram<\/strong>\u00a0alebo zavola\u0165 na tel. \u010d\u00edslo: +421 233 221 070. <\/p>\n\n\n\n<ul class=\"wp-block-social-links aligncenter is-content-justification-center is-layout-flex wp-container-core-social-links-is-layout-fe48e5de wp-block-social-links-is-layout-flex\"><li class=\"wp-social-link wp-social-link-facebook wp-block-social-link\"><a href=\"https:\/\/www.facebook.com\/cosibella.sk\/\" class=\"wp-block-social-link-anchor\"><svg width=\"24\" height=\"24\" viewBox=\"0 0 24 24\" version=\"1.1\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" aria-hidden=\"true\" focusable=\"false\"><path d=\"M12 2C6.5 2 2 6.5 2 12c0 5 3.7 9.1 8.4 9.9v-7H7.9V12h2.5V9.8c0-2.5 1.5-3.9 3.8-3.9 1.1 0 2.2.2 2.2.2v2.5h-1.3c-1.2 0-1.6.8-1.6 1.6V12h2.8l-.4 2.9h-2.3v7C18.3 21.1 22 17 22 12c0-5.5-4.5-10-10-10z\"><\/path><\/svg><span class=\"wp-block-social-link-label screen-reader-text\">Facebook<\/span><\/a><\/li>\n\n<li class=\"wp-social-link wp-social-link-instagram wp-block-social-link\"><a href=\"https:\/\/www.instagram.com\/cosibella_sk\/\" class=\"wp-block-social-link-anchor\" target=\"_blank\" rel=\"noopener\"><svg width=\"24\" height=\"24\" viewBox=\"0 0 24 24\" version=\"1.1\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" aria-hidden=\"true\" focusable=\"false\"><path d=\"M12,4.622c2.403,0,2.688,0.009,3.637,0.052c0.877,0.04,1.354,0.187,1.671,0.31c0.42,0.163,0.72,0.358,1.035,0.673 c0.315,0.315,0.51,0.615,0.673,1.035c0.123,0.317,0.27,0.794,0.31,1.671c0.043,0.949,0.052,1.234,0.052,3.637 s-0.009,2.688-0.052,3.637c-0.04,0.877-0.187,1.354-0.31,1.671c-0.163,0.42-0.358,0.72-0.673,1.035 c-0.315,0.315-0.615,0.51-1.035,0.673c-0.317,0.123-0.794,0.27-1.671,0.31c-0.949,0.043-1.233,0.052-3.637,0.052 s-2.688-0.009-3.637-0.052c-0.877-0.04-1.354-0.187-1.671-0.31c-0.42-0.163-0.72-0.358-1.035-0.673 c-0.315-0.315-0.51-0.615-0.673-1.035c-0.123-0.317-0.27-0.794-0.31-1.671C4.631,14.688,4.622,14.403,4.622,12 s0.009-2.688,0.052-3.637c0.04-0.877,0.187-1.354,0.31-1.671c0.163-0.42,0.358-0.72,0.673-1.035 c0.315-0.315,0.615-0.51,1.035-0.673c0.317-0.123,0.794-0.27,1.671-0.31C9.312,4.631,9.597,4.622,12,4.622 M12,3 C9.556,3,9.249,3.01,8.289,3.054C7.331,3.098,6.677,3.25,6.105,3.472C5.513,3.702,5.011,4.01,4.511,4.511 c-0.5,0.5-0.808,1.002-1.038,1.594C3.25,6.677,3.098,7.331,3.054,8.289C3.01,9.249,3,9.556,3,12c0,2.444,0.01,2.751,0.054,3.711 c0.044,0.958,0.196,1.612,0.418,2.185c0.23,0.592,0.538,1.094,1.038,1.594c0.5,0.5,1.002,0.808,1.594,1.038 c0.572,0.222,1.227,0.375,2.185,0.418C9.249,20.99,9.556,21,12,21s2.751-0.01,3.711-0.054c0.958-0.044,1.612-0.196,2.185-0.418 c0.592-0.23,1.094-0.538,1.594-1.038c0.5-0.5,0.808-1.002,1.038-1.594c0.222-0.572,0.375-1.227,0.418-2.185 C20.99,14.751,21,14.444,21,12s-0.01-2.751-0.054-3.711c-0.044-0.958-0.196-1.612-0.418-2.185c-0.23-0.592-0.538-1.094-1.038-1.594 c-0.5-0.5-1.002-0.808-1.594-1.038c-0.572-0.222-1.227-0.375-2.185-0.418C14.751,3.01,14.444,3,12,3L12,3z M12,7.378 c-2.552,0-4.622,2.069-4.622,4.622S9.448,16.622,12,16.622s4.622-2.069,4.622-4.622S14.552,7.378,12,7.378z M12,15 c-1.657,0-3-1.343-3-3s1.343-3,3-3s3,1.343,3,3S13.657,15,12,15z M16.804,6.116c-0.596,0-1.08,0.484-1.08,1.08 s0.484,1.08,1.08,1.08c0.596,0,1.08-0.484,1.08-1.08S17.401,6.116,16.804,6.116z\"><\/path><\/svg><span class=\"wp-block-social-link-label screen-reader-text\">Instagram<\/span><\/a><\/li><\/ul>\n","protected":false},"excerpt":{"rendered":"<p>S\u00e9bum \u2013 nepriate\u013e alebo spojenec? Zistite, ako ko\u017en\u00fd maz funguje, \u010do zhor\u0161uje seboreu a ako \u00fa\u010dinne regulova\u0165 jeho vylu\u010dovanie pomocou vhodnej starostlivosti.<\/p>\n","protected":false},"author":32,"featured_media":4959,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"gallery","meta":{"footnotes":""},"categories":[128,129,131],"tags":[182,209],"class_list":["post-4929","post","type-post","status-publish","format-gallery","has-post-thumbnail","hentry","category-starostlivost-o-plet","category-pletova-kozmetika","category-problemy-pleti","tag-pielegnacja-twarzy","tag-skora-tlusta","post_format-post-format-gallery"],"_links":{"self":[{"href":"https:\/\/cosibella.sk\/blog\/wp-json\/wp\/v2\/posts\/4929","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/cosibella.sk\/blog\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/cosibella.sk\/blog\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/cosibella.sk\/blog\/wp-json\/wp\/v2\/users\/32"}],"replies":[{"embeddable":true,"href":"https:\/\/cosibella.sk\/blog\/wp-json\/wp\/v2\/comments?post=4929"}],"version-history":[{"count":5,"href":"https:\/\/cosibella.sk\/blog\/wp-json\/wp\/v2\/posts\/4929\/revisions"}],"predecessor-version":[{"id":5511,"href":"https:\/\/cosibella.sk\/blog\/wp-json\/wp\/v2\/posts\/4929\/revisions\/5511"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/cosibella.sk\/blog\/wp-json\/wp\/v2\/media\/4959"}],"wp:attachment":[{"href":"https:\/\/cosibella.sk\/blog\/wp-json\/wp\/v2\/media?parent=4929"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/cosibella.sk\/blog\/wp-json\/wp\/v2\/categories?post=4929"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/cosibella.sk\/blog\/wp-json\/wp\/v2\/tags?post=4929"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}