{"id":4216,"date":"2025-10-31T15:30:26","date_gmt":"2025-10-31T14:30:26","guid":{"rendered":"https:\/\/cosibella.sk\/blog\/?p=4216"},"modified":"2026-06-29T14:20:38","modified_gmt":"2026-06-29T12:20:38","slug":"zaklady-starostlivosti-o-zmiesanu-plet","status":"publish","type":"post","link":"https:\/\/cosibella.sk\/blog\/zaklady-starostlivosti-o-zmiesanu-plet\/","title":{"rendered":"Z\u00e1klady starostlivosti o zmie\u0161an\u00fa ple\u0165"},"content":{"rendered":"\n<p class=\"wp-block-paragraph\">Zmie\u0161an\u00e1 ple\u0165 je typ pleti, ktor\u00fd je kombin\u00e1ciou dvoch \u00faplne opa\u010dn\u00fdch typov: suchej a mastnej. Ke\u010f hovor\u00edme o zmie\u0161anej pleti, tv\u00e1r mo\u017eno pomyselne rozdeli\u0165 na dve \u010dasti: <strong>nadmerne mastn\u00fa<\/strong>, ktor\u00e1 je zn\u00e1ma ako T-z\u00f3na (\u010delo, nos a brada) a produkuje viac mazu, a <strong>such\u00fa ple\u0165<\/strong> (naj\u010dastej\u0161ie po bokoch tv\u00e1re a l\u00edcach), kde je hladina mazu norm\u00e1lna alebo zn\u00ed\u017een\u00e1. Pr\u00e1ve kv\u00f4li \u0161pecifickej charakteristike, si tento typ pleti si vy\u017eaduje \u0161peci\u00e1lnu starostlivos\u0165 &#8211; v pr\u00edpade, \u017ee ju m\u00e1te, rovnako ako ja, aj Vy, tak by som V\u00e1m o nej rada povedala viac.<\/p>\n\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity\"\/>\n\n\n\n<p class=\"wp-block-paragraph\">\ud83d\udce2&nbsp;<strong>Stoj\u00ed za zapam\u00e4tanie:<\/strong><\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li><em>Zmie\u0161an\u00e1 ple\u0165 = mastnej\u0161ia T-z\u00f3na, such\u0161ie l\u00ed\u010dka; potrebuje <strong>r\u00f4zne stupne hydrat\u00e1cie<\/strong> pod\u013ea konkr\u00e9tnej z\u00f3ny.<\/em><\/li>\n\n\n\n<li><em>\u010cistenie 2\u00d7 denne <strong>jemn\u00fdm<\/strong> <strong>\u010distiacim pr\u00edpravkom; <\/strong>vyhnite sa agres\u00edvnym sulf\u00e1tom, ktor\u00e9 zvy\u0161uj\u00fa mastenie.<\/em><\/li>\n\n\n\n<li><em>Ple\u0165 hydratujte spr\u00e1vnym vrstven\u00edm: <strong>\u013eahk\u00e9 hydrata\u010dn\u00e9 s\u00e9rum (HA\/glycer\u00edn)<\/strong> na cel\u00fa tv\u00e1r, <strong>\u013eah\u0161\u00ed g\u00e9l\/kr\u00e9m<\/strong> do T-z\u00f3ny, <strong>bohat\u0161\u00ed kr\u00e9m<\/strong> na l\u00edca.<\/em><\/li>\n\n\n\n<li><em>Cielen\u00e1 regul\u00e1cia mazu: <strong>niac\u00ednamid\/BHA<\/strong> v T-z\u00f3ne sa postar\u00e1 o redukciu mazu, pou\u017e\u00edvajte 1\u20133\u00d7 t\u00fd\u017edenne; exfoliujte jemne a pravidelne, nie vo ve\u013ekom a naraz.<\/em><\/li>\n\n\n\n<li><em>R\u00e1no v\u017edy aplikujte <strong>SPF 30\u201350<\/strong> (aj pri mastnej pleti), zvo\u013ete \u013eahk\u00e9, nemastn\u00e9 text\u00fary.<\/em><\/li>\n\n\n\n<li><em>Minimalizmus vyhr\u00e1va: novinky zav\u00e1dzajte <strong>po jednej<\/strong> a sledujte reakciu pleti aspo\u0148 1\u20132 t\u00fd\u017edne.<\/em><\/li>\n<\/ul>\n\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity\"\/>\n\n\n\n<h2 class=\"wp-block-heading\">Ak\u00e1 je to zmie\u0161an\u00e1 ple\u0165?<\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">Zmie\u0161an\u00e1 ple\u0165 m\u00e1 dve \u201etv\u00e1re\u201c s\u00fa\u010dasne: v T-z\u00f3ne (\u010delo, nos, brada) sa mast\u00ed, leskne sa po\u010das d\u0148a, m\u00e1 sklon k vidite\u013ene <a href=\"https:\/\/cosibella.sk\/blog\/rozsirene-pory-najlepsie-sposoby-a-kozmetika-znizujuca-viditelnost-porov\/\" data-wpil-monitor-id=\"228\">roz\u0161\u00edren\u00fdm p\u00f3rom<\/a>, \u010diernym bodk\u00e1m a z\u00e1palov\u00fdm vyr\u00e1\u017ekam, k\u00fdm oblas\u0165 l\u00ed\u010dok b\u00fdva norm\u00e1lna a\u017e such\u0161ia, citlivej\u0161ia a bez spr\u00e1vnej starostlivosti napnut\u00e1 \u010di \u0161upinat\u00e1. Nanesen\u00fd make-up v strede tv\u00e1re r\u00fdchlej\u0161ie mizne, na bokoch sa m\u00f4\u017ee naopak s\u0165ahova\u0165; po umyt\u00ed bez kr\u00e9mu sa T-z\u00f3na zvykne do 1\u20132 hod\u00edn rozleskn\u00fa\u0165, zatia\u013e \u010do l\u00edca ost\u00e1vaj\u00fa such\u0161ie alebo napnut\u00e9. Stav sa men\u00ed pod\u013ea sez\u00f3ny \u2013 v lete b\u00fdva ple\u0165 mastnej\u0161ia, v zime such\u0161ia. Neple\u0165te si ju s <a href=\"https:\/\/cosibella.sk\/blog\/starostlivost-o-mastnu-plet-zaklady-starostlivosti\/\" data-wpil-monitor-id=\"229\">mastnou ple\u0165ou<\/a> (mast\u00ed sa cel\u00e1 tv\u00e1r) ani so suchou (kde je poko\u017eka napnut\u00e1 takmer v\u0161ade) \u2013 pri <strong>zmie\u0161anej pleti je rozdiel medzi z\u00f3nami jasn\u00fd. <\/strong>Cie\u013eom starostlivosti nie je \u201ezjednoti\u0165\u201c ju jedn\u00fdm siln\u00fdm produktom, ale rozumne zabezpe\u010di\u0165 hydrat\u00e1ciu a regul\u00e1ciu mazu pod\u013ea jej jednotliv\u00fdch z\u00f3n s\u00fa\u010dasne.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">Ak\u00e9 faktory vpl\u00fdvaj\u00fa na to, \u017ee sa ple\u0165 stane zmie\u0161anou?<\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">Na pr\u00edtomnos\u0165 zmie\u0161anej poko\u017eky vpl\u00fdva viacero faktorov, ktor\u00e9 sa navz\u00e1jom prekr\u00fdvaj\u00fa:<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>genetika a horm\u00f3ny:<\/strong> dedi\u010dn\u00e1 n\u00e1chylnos\u0165 k vy\u0161\u0161ej tvorbe mazu v T-z\u00f3ne; hormon\u00e1lne v\u00fdkyvy (puberta, men\u0161trua\u010dn\u00fd cyklus, tehotenstvo, stres) menia mazotvorbu aj hydrat\u00e1ciu,<\/li>\n\n\n\n<li><strong>vek:<\/strong> mlad\u0161ia ple\u0165 b\u00fdva mastnej\u0161ia v strede tv\u00e1re; s vekom kles\u00e1 tvorba mazu aj NMF (prirodzen\u00e9 hydrata\u010dn\u00e9 faktory), \u010do sa prejavuje suchos\u0165ou l\u00edc,<\/li>\n\n\n\n<li><strong>kl\u00edma a ro\u010dn\u00e9 obdobia:<\/strong> teplo a vlhko zvy\u0161uj\u00fa mastenie T-z\u00f3ny, chlad a vietor vysu\u0161uj\u00fa boky tv\u00e1re,<\/li>\n\n\n\n<li><strong>starostlivos\u0165 a n\u00e1vyky:<\/strong> pr\u00edli\u0161 agres\u00edvne \u010distenie, \u010dast\u00e9 pou\u017e\u00edvanie kysel\u00edn\/retinoidov bez kompenza\u010dnej hydrat\u00e1cie alebo \u0165a\u017ek\u00e9, komedog\u00e9nne kr\u00e9my v T-z\u00f3ne prehlbuj\u00fa rozdiely medzi z\u00f3nami,<\/li>\n\n\n\n<li><strong>\u017eivotn\u00fd \u0161t\u00fdl:<\/strong> stres (zv\u00fd\u0161en\u00fd kortizol) oslabuje ochrann\u00fa vrstvu a hydrolipidov\u00fd film. Toto po\u0161kodenie vedie k suchosti a t\u00e1 vedie k zv\u00fd\u0161enej produkcii ko\u017en\u00e9ho mazu. Medzi \u013ea\u0161ie faktory patria: m\u00e1lo sp\u00e1nku, faj\u010denie a samozrejme, nevhodn\u00e1 strava zhor\u0161uj\u00fa ko\u017en\u00fa bari\u00e9ru a regul\u00e1ciu mazu. Strava s vysok\u00fdm glykemick\u00fdm indexom m\u00e1 najv\u00e4\u010d\u0161\u00ed (negat\u00edvny) vplyv &#8211; zvy\u0161uje tvorbu ko\u017en\u00e9ho mazu a pr\u00edtomnos\u0165 nedokonalost\u00ed,<\/li>\n\n\n\n<li><strong>kozmetika a make-up:<\/strong> komedog\u00e9nnos\u0165, text\u00fara a sp\u00f4sob vrstvenia rozhoduj\u00fa, \u010di sa p\u00f3ry v T-z\u00f3ne upchaj\u00fa, alebo \u010di l\u00ed\u010dka zostan\u00fa dobre hydratovan\u00e9,<\/li>\n\n\n\n<li><strong>UV a po\u0161kodenie ochrannej bari\u00e9ry ko\u017ee:<\/strong> slnko a nedostato\u010dn\u00e1 SPF ochrana ved\u00fa k dehydrat\u00e1cii a nerovnomernej text\u00fare, \u010do \u201enaru\u0161\u00ed\u201c spr\u00e1vanie pleti v r\u00f4znych \u010dastiach.<\/li>\n<\/ul>\n\n\n\n<p class=\"wp-block-paragraph\">V skratke: kombinujte jemn\u00e9 \u010distenie, \u013eahk\u00e9 hydrata\u010dn\u00e9 vrstvy na cel\u00fa tv\u00e1r a cielene reguluje maz v T-z\u00f3ne (niac\u00ednamid\/BHA), pri\u010dom na l\u00ed\u010dka vo\u013ete bohat\u0161\u00ed kr\u00e9m a denne pou\u017e\u00edvajte SPF.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">Ako sa stara\u0165 o zmie\u0161an\u00fa ple\u0165? Najd\u00f4le\u017eitej\u0161ie z\u00e1sady<\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">Pravdepodobne V\u00e1s zauj\u00edma, ako sa stara\u0165 o zmie\u0161an\u00fa ple\u0165, ktor\u00e1 m\u00e1 skuto\u010dne r\u00f4zne potreby. Najd\u00f4le\u017eitej\u0161ie piliere starostlivosti o ple\u0165 s\u00fa:<strong> hydrat\u00e1cia, exfoli\u00e1cia a regul\u00e1cia ko\u017en\u00e9ho mazu.<\/strong><\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>Hydrat\u00e1cia<\/strong> <strong>&#8211; z\u00e1klad starostlivosti<\/strong><br>Spomenula som to vy\u0161\u0161ie, ale zopakujem to, preto\u017ee je to k\u013e\u00fa\u010dov\u00e9 \u2013 ple\u0165 sa \u010dasto mast\u00ed, preto\u017ee potrebuje hydrat\u00e1ciu a chr\u00e1ni sa pred nadmernou stratou vody. T\u00e1to ochrana zah\u0155\u0148a vyslanie sign\u00e1lu sebocytom, aby za\u010dali produkova\u0165 viac ko\u017en\u00e9ho mazu,<\/li>\n\n\n\n<li><strong>Seboregul\u00e1cia \u2013 p\u00f4sobenie proti nadmernej produkcii ko\u017en\u00e9ho maz<\/strong><br>Ke\u010f\u017ee zmie\u0161an\u00e1 ple\u0165 potrebuje hydrat\u00e1ciu, pre\u010do spom\u00ednam regul\u00e1ciu ko\u017en\u00e9ho mazu? Okrem toho, \u017ee ple\u0165 potrebuje hydrata\u010dn\u00e9 zlo\u017eky, oplat\u00ed sa zavies\u0165 aj zlo\u017eky, ktor\u00e9 obnovuj\u00fa rovnov\u00e1hu ko\u017en\u00e9ho mazu. Toho dosiahneme ovplyvnen\u00edm sebocytov \u2013 sekre\u010dn\u00fdch buniek mazov\u00fdch \u017eliaz.<\/li>\n\n\n\n<li><strong>Exfoli\u00e1cia \u2013 odblokovanie a \u010distenie<\/strong><br>Odstr\u00e1nenie odumret\u00fdch ko\u017en\u00fdch buniek zabra\u0148uje ich hromadeniu spolu s ko\u017en\u00fdm mazom v ko\u017en\u00fdch z\u00e1hyboch, \u010do m\u00f4\u017ee vies\u0165 k vzniku \u010diernych bodiek. Okrem toho, ak si pravidelne a jemne exfoliujete ple\u0165, nan\u00e1\u0161an\u00e1 kozmetika sa lep\u0161ie vstreb\u00e1va.<\/li>\n\n\n\n<li><strong>Akt\u00edvne zlo\u017eky pre zmie\u0161an\u00fa ple\u0165<\/strong><br>K\u013e\u00fa\u010dom k spr\u00e1vnej starostlivosti o zmie\u0161an\u00fa ple\u0165 s\u00fa akt\u00edvne zlo\u017eky, ktor\u00e9 reguluj\u00fa funkciu mazov\u00fdch \u017eliaz, obnovuj\u00fa rovnov\u00e1hu hydrolipidovej bari\u00e9ry a podporuj\u00fa hydrat\u00e1ciu.<\/li>\n<\/ul>\n\n\n\n<p class=\"wp-block-paragraph\">Aby ste k t\u00e9me starostlivosti o zmie\u0161an\u00fa poko\u017eku pristupovali holisticky, zamerajte sa na:<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>spr\u00e1vnu v\u00fd\u017eivu <\/strong>\u2013 v ide\u00e1lnom pr\u00edpade by mala by\u0165 Va\u0161a strava pestr\u00e1, rozmanit\u00e1 a v\u00fd\u017eivn\u00e1 (bohat\u00e1 na vitam\u00edny a miner\u00e1ly, ako je zinok a vitam\u00edn E, a omega mastn\u00e9 kyseliny), ako aj s n\u00edzkym glykemick\u00fdm indexom,<\/li>\n\n\n\n<li><strong>pitie dostato\u010dn\u00e9ho mno\u017estva vody <\/strong>\u2013 nezab\u00fadajte na to! T\u00fdmto sp\u00f4sobom poskytnete svojej poko\u017eke hydrat\u00e1ciu zvn\u00fatra,<\/li>\n\n\n\n<li><strong>n\u00e1jdenie vlastnej met\u00f3dy na zn\u00ed\u017eenie stresu <\/strong>\u2013 zvl\u00e1dan\u00edm \u00fazkosti, zl\u00fdch my\u0161lienok a nau\u010den\u00edm sa spr\u00e1vne relaxova\u0165, m\u00e1te skuto\u010dn\u00fd vplyv na posilnenie ochrannej bari\u00e9ry a mnoh\u00fdch procesov vo Va\u0161ej poko\u017eke, vr\u00e1tane produkcie ko\u017en\u00e9ho mazu,<\/li>\n\n\n\n<li><strong>pravideln\u00e1 <a href=\"https:\/\/cosibella.sk\/blog\/korejska-starostlivost-o-plet\/\" data-wpil-monitor-id=\"226\">starostlivos\u0165 o ple\u0165<\/a> <\/strong>\u2013 pou\u017e\u00edvanie spr\u00e1vnej kozmetiky u\u013eah\u010d\u00ed zvl\u00e1dnutie situ\u00e1cie so zmie\u0161anou poko\u017ekou,<\/li>\n\n\n\n<li><strong><a href=\"https:\/\/cosibella.sk\/blog\/spf-krem-na-kazdy-den-5-kremov-s-spf-ktore-sa-oplati-vyskusat\/\" data-wpil-monitor-id=\"231\">SPF kr\u00e9m<\/a><\/strong> &#8211; nan\u00e1\u0161ajte ho ka\u017ed\u00e9 r\u00e1no, aby ste predi\u0161li vysu\u0161eniu poko\u017eky, ktor\u00e9 sp\u00f4sobuje slnko.<\/li>\n<\/ul>\n\n\n\n<h3 class=\"wp-block-heading\">Akt\u00edvne zlo\u017eky vhodn\u00e9 pre zmie\u0161an\u00fa ple\u0165<\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">Pri v\u00fdbere vhodnej kozmetiky venujte zvl\u00e1\u0161tnu pozornos\u0165 \u00fa\u010dinn\u00fdm l\u00e1tkam, ktor\u00e9 s\u00fa uveden\u00e9 ni\u017e\u0161ie:<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>Niac\u00ednamid (vit. B3):<\/strong> je to zlo\u017eka s ve\u013emi \u0161irok\u00fdm spektrom \u00fa\u010dinkov \u2013 m\u00e1 hydrata\u010dn\u00e9 vlastnosti, chr\u00e1ni epidermu posilnen\u00edm hydrolipidovej bari\u00e9ry, stimuluje synt\u00e9zu kolag\u00e9nu a elast\u00ednu, zosvet\u013euje ppigmentov\u00e9 \u0161kvrny a upokojuje z\u00e1paly, reguluje tvorbu mazu v T-z\u00f3ne, zmen\u0161uje vidite\u013enos\u0165 p\u00f3rov. Niac\u00ednamid predstavuje tzv. ide\u00e1lny \u201emost\u201c medzi mastn\u00fdmi a such\u0161\u00edmi partiami.<br><\/li>\n\n\n\n<li><strong><a href=\"https:\/\/cosibella.sk\/sk\/menu\/cielena-starostlivost\/ucinne-latky\/kyseliny-1374\">AHA\/BH\/PHA kyseliny<\/a> + kyselina azelaov\u00e1:<\/strong>\n<ul class=\"wp-block-list\">\n<li><strong>BHA &#8211;<\/strong> <strong>kyselina salicylov\u00e1:<\/strong> lipofiln\u00e1 kyselina, prenik\u00e1 do p\u00f3rov, rozp\u00fa\u0161\u0165a maz a <a href=\"https:\/\/cosibella.sk\/blog\/uzavrete-a-otvorene-komedony-pory-ci-cierne-bodky-co-su-a-ako-ich-odstranit\/\"  data-wpil-monitor-id=\"349\">komed\u00f3ny<\/a>, typick\u00e9 pre stredn\u00fa \u010das\u0165 tv\u00e1re. Je vhodn\u00e9 ju pou\u017e\u00edva\u0165 2\u20134\u00d7 t\u00fd\u017edenne najm\u00e4 lok\u00e1lne v T-z\u00f3ne,<\/li>\n\n\n\n<li><strong>kyselina azelaov\u00e1:<\/strong> jemne exfoliuje, zjednocuje t\u00f3n, p\u00f4sob\u00ed protiz\u00e1palovo a nedr\u00e1\u017edi \u2013 skvel\u00e1 vo\u013eba pri zmie\u0161anej a citlivej\u0161ej pleti so sklonom k nedokonalostiam,<\/li>\n\n\n\n<li><strong>PHA &#8211; kyselina mlie\u010dna (pr\u00edp. jemn\u00e9 AHA kyseliny):<\/strong> vyhladzuj\u00fa text\u00faru a rozjas\u0148uj\u00fa bez v\u00fdrazn\u00e9ho podr\u00e1\u017edenia; vhodn\u00e9, ke\u010f chcete zlep\u0161i\u0165 povrch poko\u017eky l\u00edc, no T-z\u00f3nu nepresu\u0161i\u0165.<\/li>\n<\/ul>\n<\/li>\n<\/ul>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>Retinoidy (retinol\/retinal):<\/strong> \u00fa\u010dinne kontroluj\u00fa hyperakt\u00edvne mazov\u00e9 \u017e\u013eazy, pom\u00e1haj\u00fa odstra\u0148ova\u0165 prebyto\u010dn\u00fd ko\u017en\u00fd maz a maj\u00fa prevent\u00edvny, antibakteri\u00e1lny a reduk\u010dn\u00fd \u00fa\u010dinok na mastn\u00e9 oblasti. Ich \u00fa\u010dinky si v\u0161imnete aj na such\u0161\u00edch oblastiach tv\u00e1re \u2013 vyhladzuj\u00fa a zlep\u0161uj\u00fa text\u00faru pleti, redukuj\u00fa v\u00fdskyt vr\u00e1sok, zjednocuj\u00fa t\u00f3n pleti a spev\u0148uj\u00fa ju.<br><\/li>\n\n\n\n<li><strong><a href=\"https:\/\/cosibella.sk\/blog\/kyselina-hyaluronova-v-kozmetike-hlbkova-hydratacia-pleti\/\" data-wpil-monitor-id=\"230\">Kyselina hyalur\u00f3nov\u00e1<\/a>, trehal\u00f3za, beta\u00edn a beta-gluk\u00e1n &#8211;<\/strong> hydrata\u010dn\u00e9 zlo\u017eky, via\u017eu vodu v oboch z\u00f3nach, \u013eahk\u00e9 s\u00e9ra dodaj\u00fa hydrat\u00e1ciu bez mastn\u00e9ho pocitu a p\u00f4sobia ako dobr\u00fd podklad pod kr\u00e9m. Va\u0161a rutina by mala obsahova\u0165 aspo\u0148 jednu z t\u00fdchto zlo\u017eiek v dennom s\u00e9re alebo kr\u00e9me. <\/li>\n<\/ul>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>Ceramidy + skval\u00e1n:<\/strong> obnovuj\u00fa lipidov\u00fa bari\u00e9ru a \u201euzamykaj\u00fa\u201c vlhkos\u0165 najm\u00e4 na such\u0161\u00edch l\u00ed\u010dkach; pou\u017e\u00edvajte ich v kr\u00e9me, nie v \u0165a\u017ek\u00fdch olejoch.<br><\/li>\n\n\n\n<li><strong>Zinok PCA:<\/strong> jemne reguluje maz a m\u00e1 antibakteri\u00e1lne \u00fa\u010dinky; vhodn\u00fd doplnok k niac\u00ednamidu pre T-z\u00f3nu.<\/li>\n<\/ul>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong><a href=\"https:\/\/cosibella.sk\/blog\/pupocnik-azijsky-v-kozmetike-co-o-nom-musite-vediet\/\"  data-wpil-monitor-id=\"424\">Pupo\u010dn\u00edk \u00e1zijsk\u00fd<\/a> <em>(Centella asiatica)<\/em> \/ panthenol \/ beta-gluk\u00e1n:<\/strong> upokojuj\u00fa, tlmia za\u010dervenanie a skvele dop\u013a\u0148aj\u00fa rutinu so silnej\u0161\u00edmi akt\u00edvami.<br><\/li>\n\n\n\n<li><strong>Antioxidanty (vitam\u00edn C a jeho deriv\u00e1ty, zelen\u00fd \u010daj):<\/strong> chr\u00e1nia pred vo\u013en\u00fdmi radik\u00e1lmi a zjednocuj\u00fa t\u00f3n; \u013eahk\u00e9 s\u00e9ra s\u00fa komfortn\u00e9 aj v lete, najm\u00e4 pod SPF.<\/li>\n<\/ul>\n\n\n\n<h3 class=\"wp-block-heading\">Naj\u010dastej\u0161ie chyby v starostlivosti o zmie\u0161an\u00fa ple\u0165<\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">Naj\u010dastej\u0161ie chyby pri zmie\u0161anej pleti s\u00fa <strong>pr\u00edli\u0161 agres\u00edvne \u010distenie<\/strong> a <strong>vynech\u00e1vanie hydrat\u00e1cie<\/strong> \u2013 ple\u0165 sa potom br\u00e1ni nadmern\u00fdm masten\u00edm v T-z\u00f3ne, k\u00fdm l\u00edca \u010falej vysychaj\u00fa. Vynechajte agres\u00edvne sulf\u00e1ty v kozmetike za jemn\u00e9 \u010distenie pleti \u010distiacim g\u00e9lom 2\u00d7 denne a pridajte \u013eahk\u00e9 hydrata\u010dn\u00e9 s\u00e9rum na cel\u00fa tv\u00e1r, s \u013eah\u0161\u00edm kr\u00e9mom do stredu a bohat\u0161\u00edm na l\u00edca. Pozor na <strong>preexfoli\u00e1ciu<\/strong>: mie\u0161anie viacer\u00fdch kysel\u00edn \u010di \u010dast\u00e9 peelingy ved\u00fa k \u0161\u00fapaniu \u2013 rad\u0161ej zvo\u013ete jeden exfoliant 1\u00d7 t\u00fd\u017edenne a medzi t\u00fdm dni, kedy ple\u0165 odpo\u010d\u00edva. Nepou\u017e\u00edvajte jeden \u0165a\u017ek\u00fd kr\u00e9m \u201ena v\u0161etko\u201c a dr\u017ete sa poradia <strong>\u013eahk\u00e9 \u2192 \u0165a\u017e\u0161ie \u2192 (r\u00e1no) SPF<\/strong>. Po\u010das d\u0148a ple\u0165 &#8222;nezmat\u0148ujte&#8221; vrstven\u00edm p\u00fadru; rad\u0161ej siahnite po papierikoch na regul\u00e1ciu s\u00e9ba. A novinky zav\u00e1dzajte <strong>po jednej<\/strong>, aby ste vedeli \u010do najpresnej\u0161ie odhali\u0165, \u010do (ne)funguje.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">Rutinn\u00e1 starostlivos\u0165 o zmie\u0161an\u00fa ple\u0165<\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">Zmie\u0161an\u00e1 ple\u0165 potrebuje rutinu \u201ena mieru\u201c pre ka\u017ed\u00fa z\u00f3nu: \u013eah\u0161iu regul\u00e1ciu mazu v T-z\u00f3ne a intenz\u00edvnej\u0161iu hydrat\u00e1ciu na l\u00ed\u010dkach. K\u013e\u00fa\u010dom je jemn\u00e9 \u010distenie, spr\u00e1vne vrstvenie (\u013eahk\u00e9 \u2192 \u0165a\u017e\u0161ie) a rozdelenie \u00faloh \u2013 <strong>r\u00e1no ochrana s SPF<\/strong>, <strong>ve\u010der obnova<\/strong> s jemn\u00fdmi akt\u00edvnymi zlo\u017ekami. <\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Teraz je \u010das na to, \u010do m\u00e1me najrad\u0161ej: kozmetiku a konkr\u00e9tne pr\u00edklady, ktor\u00e9 V\u00e1m pom\u00f4\u017eu stara\u0165 sa o zmie\u0161an\u00fa ple\u0165. Ni\u017e\u0161ie n\u00e1jdete kroky, ktor\u00e9 by spr\u00e1vna starostlivos\u0165 o zmie\u0161an\u00fa ple\u0165 mala zah\u0155\u0148a\u0165 &#8211; prezrite si odpor\u00fa\u010dan\u00e9 produkty pre zmie\u0161an\u00fa ple\u0165.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">\u010cistenie zmie\u0161anej pleti<\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">\u00da\u010delom \u010distenia tv\u00e1re je odstr\u00e1ni\u0165 ne\u010distoty, ktor\u00e9 sa nahromadili po\u010das d\u0148a alebo noci a taktie\u017e odstr\u00e1nenie produktov starostlivosti o ple\u0165 a make-up. <a href=\"https:\/\/cosibella.sk\/blog\/dvojfazove-cistenie-pleti-naucte-sa-ako-dokladne-odstranit-make-up\/\" data-type=\"post\" data-id=\"284\">Dvojstup\u0148ov\u00e9 \u010distenie tv\u00e1re<\/a> zah\u0155\u0148a um\u00fdvanie tv\u00e1re v dvoch f\u00e1zach. Prv\u00e1 f\u00e1za, ktor\u00e1 predstavuje najm\u00e4 ve\u010dern\u00e9 odl\u00ed\u010denie, zah\u0155\u0148a pou\u017eitie oleja, <a data-wpil-monitor-id=\"232\" href=\"https:\/\/cosibella.sk\/blog\/co-je-micelarna-voda-a-ako-ju-pouzivat\/\">micel\u00e1rnej vody<\/a> alebo odli\u010dova\u010da. Druh\u00e1 f\u00e1za zah\u0155\u0148a pou\u017eitie \u010distiacej peny, g\u00e9lu alebo emulzie.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Pri \u010disten\u00ed si dajte na\u010das. D\u00f4kladne si mas\u00edrujte poko\u017eku a opl\u00e1chnite v\u0161etky produkty ve\u013ek\u00fdm mno\u017estvom vla\u017enej vody. Na tento krok si vyhra\u010fte 2 \u2013 3 min\u00faty.<\/p>\n\n\n\n<h4 class=\"wp-block-heading\">Rann\u00e9 \u010distenie<\/h4>\n\n\n\n<p class=\"wp-block-paragraph\">Vyberte si jemn\u00fd \u010distiaci g\u00e9l, penu alebo emulziu. Umyte si n\u00edm ple\u0165, aby ste odstr\u00e1nili v\u0161etky zvy\u0161ky pr\u00edpravkov ve\u010dernej starostlivosti o ple\u0165 a v\u0161etok maz vytvoren\u00fd cez noc.<\/p>\n\n\n\n<div class=\"cosiHotspot skeleton\" data-products=\"18223,25505,18670,8693,1199\" data-list=\"blog_slider\" data-type=\"slider\" data-title=\"\" data-maxprod=\"5\"><\/div>\n\n\n\n<h4 class=\"wp-block-heading\">Ve\u010dern\u00e9 \u010distenie<\/h4>\n\n\n\n<p class=\"wp-block-paragraph\">Ak sa l\u00ed\u010dite a pou\u017e\u00edvate SPF kr\u00e9m (a d\u00fafam, \u017ee \u00e1no!), odpor\u00fa\u010dam dvojkrokov\u00fa \u010distiacu rutinu pre zmie\u0161an\u00fa ple\u0165. <strong>Odl\u00ed\u010denie<\/strong>, pomocou  <a href=\"https:\/\/cosibella.sk\/blog\/najlepsia-micelarna-voda-top-5\/\"  data-wpil-monitor-id=\"274\">micel\u00e1rnej vody<\/a>, oleja s emulg\u00e1torom alebo \u010distiaceho balzamu na b\u00e1ze oleja zabezpe\u010d\u00ed rozpustenie povrchov\u00fdch ne\u010dist\u00f4t, ako je make-upu, UV filtrov a ko\u017en\u00e9ho mazu, zatia\u013e \u010do druh\u00e1 f\u00e1za: <strong>\u010distenie, <\/strong>h\u013abkovo (hoci nie agres\u00edvne) vy\u010dist\u00ed v\u0161etky zvy\u0161ky vr\u00e1tane produktu, pou\u017eit\u00e9ho pri prvom \u010disten\u00ed.<\/p>\n\n\n\n<div class=\"cosiHotspot skeleton\" data-products=\"1800,4366,26539,4217,24291\" data-list=\"blog_slider\" data-type=\"slider\" data-title=\"\" data-maxprod=\"5\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\">Toniz\u00e1cia zmie\u0161anej pleti<\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">Hoci pou\u017e\u00edvanie tonika nie je nevyhnutn\u00fdm krokom v starostlivosti o ple\u0165, mysl\u00edm si, \u017ee stoj\u00ed za to ho vysk\u00fa\u0161a\u0165. V dne\u0161nej dobe maj\u00fa tonik\u00e1 vysok\u00fa koncentr\u00e1ciu akt\u00edvnych zlo\u017eiek \u2013 hydrata\u010dn\u00fdch, antioxida\u010dn\u00fdch, \u010distiacich a \u010fal\u0161\u00edch. Ak chcete Va\u0161u rutinu starostlivosti o ple\u0165 obohati\u0165 a doda\u0165 jej \u010fal\u0161ie \u017eiviny v \u013eahkej recept\u00fare, ktor\u00e1 ju neza\u0165a\u017e\u00ed, odpor\u00fa\u010dam jeden z t\u00fdchto produktov:<\/p>\n\n\n\n<div class=\"cosiHotspot skeleton\" data-products=\"24026,13936,1195,14170,11202\" data-list=\"blog_slider\" data-type=\"slider\" data-title=\"\" data-maxprod=\"5\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\">S\u00e9rum pre zmie\u0161an\u00fa ple\u0165<\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">Ple\u0165ov\u00e9 s\u00e9rum predstavuje produkt s najvy\u0161\u0161ou koncentr\u00e1ciou akt\u00edvnych zlo\u017eiek. Predstav\u00edm V\u00e1m nieko\u013eko s\u00e9r obsahuj\u00facich l\u00e1tky, ktor\u00e9 som op\u00edsala vy\u0161\u0161ie. Pam\u00e4tajte v\u0161ak \u2013 ple\u0165 si s pr\u00edli\u0161 komplikovanou starostlivos\u0165ou dobre neporad\u00ed, preto pri v\u00fdbere nov\u00e9ho s\u00e9ra zv\u00e1\u017ete jeden alebo dva produkty z tejto kateg\u00f3rie, ktor\u00e9 m\u00f4\u017eete pou\u017e\u00edva\u0165 striedavo, v r\u00f4zne dni alebo v r\u00f4znych \u010dasoch v r\u00e1mci jedn\u00e9ho d\u0148a.<\/p>\n\n\n\n<div class=\"cosiHotspot skeleton\" data-products=\"5087,4927,18224,5106,25034,1365,5127\" data-list=\"blog_slider\" data-type=\"slider\" data-title=\"\" data-maxprod=\"7\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\">Kr\u00e9m pre zmie\u0161an\u00fa ple\u0165<\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">Ide o nevyhnutn\u00fd produkt starostlivosti o zmie\u0161an\u00fa ple\u0165, vhodn\u00fd na pou\u017eitie r\u00e1no aj ve\u010der. Kr\u00e9my pom\u00e1haj\u00fa udr\u017eiava\u0165 poko\u017eku jemn\u00fa, hladk\u00fa a pru\u017en\u00fa, \u010d\u00edm zabra\u0148uj\u00fa jej nadmern\u00e9mu vysu\u0161ovaniu, olupovaniu a vzniku vr\u00e1sok. Odpor\u00fa\u010dam ma\u0165 dva kr\u00e9my. Jeden na de\u0148 s opa\u013eovac\u00edm filtrom, ktor\u00fd chr\u00e1ni pred po\u0161koden\u00edm slnkom a druh\u00fd na ve\u010der, ktor\u00fd h\u013abkovo hydratuje a spev\u0148uje ple\u0165.<\/p>\n\n\n\n<div class=\"cosiHotspot skeleton\" data-products=\"1296,20493,16452,19552,15076\" data-list=\"blog_slider\" data-type=\"slider\" data-title=\"\" data-maxprod=\"5\"><\/div>\n\n\n\n<h4 class=\"wp-block-heading\">Opa\u013eovac\u00ed kr\u00e9m<\/h4>\n\n\n\n<p class=\"wp-block-paragraph\">H\u013eadajte \u013eahk\u00fd g\u00e9l\/fluid SPF 50 s plnou UVA\/UVB ochranou, ktor\u00fd je <strong>nekomedog\u00e9nny a r\u00fdchlo sa vstreb\u00e1 bez zanechania bieleho filmu. <\/strong>Ide\u00e1lne je zlo\u017eenie s niac\u00ednamidom, kys. hyalur\u00f3novou a \u013eahk\u00fdmi absorbentmi lesku (napr. silice, zinok PCA), aby T-z\u00f3na ostala pod kontrolou a l\u00edca mali dostatok hydrat\u00e1cie. V lete sa hod\u00ed matnej\u0161\u00ed fini\u0161 pre stred tv\u00e1re, v zime vo\u013ete jemne sat\u00e9nov\u00fd pre pohodlie na l\u00edcach.<\/p>\n\n\n\n<div class=\"cosiHotspot skeleton\" data-products=\"25033,19796,6343,22547,14512\" data-list=\"blog_slider\" data-type=\"slider\" data-title=\"\" data-maxprod=\"5\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\">Dodato\u010dn\u00e1 starostlivos\u0165 o zmie\u0161an\u00fa ple\u0165<\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">Okrem ka\u017edodennej rutiny sa oplat\u00ed prida\u0165 \u201ecielen\u00e9\u201c kroky, ktor\u00e9 vyrovnaj\u00fa rozdiely medzi T-z\u00f3nou a l\u00edcami. K\u013e\u00fa\u010dom je jemnos\u0165, pravidelnos\u0165 a m\u00fadre d\u00e1vkovanie \u2013 menej je viac.<\/p>\n\n\n\n<h4 class=\"wp-block-heading\">Exfoli\u00e1cia zmie\u0161anej pleti<\/h4>\n\n\n\n<p class=\"wp-block-paragraph\">Siahnite po jemnej\u0161om exfoliante 1\u00d7 t\u00fd\u017edenne. V T-z\u00f3ne dobre funguje <strong>BHA (kys. salicylov\u00e1)<\/strong> na p\u00f3ry a maz, na l\u00edca zvo\u013ete <strong>PHA alebo n\u00edzke koncentr\u00e1cie AHA kysel\u00edn<\/strong> pre hlad\u0161\u00ed povrch bez vysu\u0161enia. Exfoliant pou\u017e\u00edvajte ve\u010der a po \u0148om v\u017edy zave\u010fte hydrata\u010dno-upokojuj\u00faci krok (panthenol, beta-gluk\u00e1n, ceramidy).<\/p>\n\n\n\n<div class=\"cosiHotspot skeleton\" data-products=\"21379,1579,3262,4848,1835\" data-list=\"blog_slider\" data-type=\"slider\" data-title=\"\" data-maxprod=\"5\"><\/div>\n\n\n\n<h4 class=\"wp-block-heading\">Masky pre zmie\u0161an\u00fa ple\u0165<\/h4>\n\n\n\n<p class=\"wp-block-paragraph\">Na stred tv\u00e1re bude vhodn\u00e1 \u00edlov\u00e1\/\u010distiaca ple\u0165ov\u00e1 maska pre kontrolu mazu, na l\u00edca hydrata\u010dn\u00e1 alebo upokojuj\u00faca maska (HA, aloe vera, pupo\u010dn\u00edk). Aplikujte ich 1\u20132\u00d7 t\u00fd\u017edenne pod\u013ea potreby, nechajte p\u00f4sobi\u0165 odpor\u00fa\u010dan\u00fd \u010das a starostlivos\u0165 zakon\u010dite \u013eahk\u00fdm kr\u00e9mom; v\u00fdsledkom bude \u010dist\u00e1 T-z\u00f3na a spokojn\u00e9, hydratovan\u00e9 l\u00ed\u010dka.<\/p>\n\n\n\n<div class=\"cosiHotspot skeleton\" data-products=\"15486,24219,20522,22544,6540\" data-list=\"blog_slider\" data-type=\"slider\" data-title=\"\" data-maxprod=\"5\"><\/div>\n\n\n\n<h2 class=\"wp-block-heading\">TIPY &amp; TRIKY pre zmie\u0161an\u00fa ple\u0165<\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">Po prebrat\u00ed zna\u010dn\u00e9ho mno\u017estva te\u00f3rie je \u010das na praktick\u00e9 zhrnutie. Zhrnieme si v\u0161etku te\u00f3riu z predch\u00e1dzaj\u00facich odsekov do zoznamu \u013eahko zapam\u00e4tate\u013en\u00fdch a aplikovate\u013en\u00fdch tipov. V\u017edy sa k nim m\u00f4\u017eete bleskovo vr\u00e1ti\u0165:<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>d\u00f4kladn\u00e9 um\u00fdvanie tv\u00e1re 2x denne, r\u00e1no a ve\u010der.<\/strong> Odpor\u00fa\u010dam vysk\u00fa\u0161a\u0165 dvojkrokov\u00fa \u010distiacu rutinu vo Va\u0161ej ve\u010dernej rutine. Pou\u017e\u00edvajte produkty obsahuj\u00face jemn\u00e9 \u010distiace zlo\u017eky,<\/li>\n\n\n\n<li><strong>dodr\u017eujte pevn\u00e9 z\u00e1klady starostlivosti o zmie\u0161an\u00fa ple\u0165 <\/strong>\u2013 hydrat\u00e1ciu, regul\u00e1ciu ko\u017en\u00e9ho mazu a exfoli\u00e1ciu. Napl\u00e1nujte si rutinu starostlivosti o ple\u0165 s oh\u013eadom na to,<\/li>\n\n\n\n<li><strong>zamerajte sa na konkr\u00e9tne oblasti<\/strong> \u2013 napr\u00edklad po\u010das d\u0148a pou\u017e\u00edvajte na mastn\u00fa T-z\u00f3nu zmat\u0148uj\u00face &#8222;sav\u00e9&#8221; papieriky. Tie s\u00fa skvel\u00e9 na r\u00fdchle odstr\u00e1nenie prebyto\u010dn\u00e9ho ko\u017en\u00e9ho mazu, ktor\u00fd sp\u00f4sobuje lesk, bez toho, aby vysu\u0161ovali in\u00e9, such\u0161ie oblasti tv\u00e1re,<\/li>\n\n\n\n<li><strong>zostavte si rutinu starostlivosti o ple\u0165<\/strong> z vy\u0161\u0161ie odpor\u00fa\u010dan\u00fdch produktov, pri\u010dom majte na pam\u00e4ti, \u017ee starostlivos\u0165 o zmie\u0161an\u00fa ple\u0165 by mala by\u0165 minimalistickej\u0161ia &#8211; Va\u0161a ple\u0165 nepotrebuje ka\u017ed\u00fd de\u0148 nieko\u013eko s\u00e9r alebo toniz\u00e9rov,<\/li>\n\n\n\n<li><strong>cca 1x t\u00fd\u017edenne pou\u017e\u00edvajte vo svojej ve\u010dernej rutine starostlivosti o ple\u0165 produkt na b\u00e1ze kysel\u00edn.<\/strong> Tento produkt pom\u00f4\u017ee odstr\u00e1ni\u0165 odumret\u00e9 ko\u017en\u00e9 bunky, vyhladi\u0165 povrch poko\u017eky a zlep\u0161i\u0165 vstreb\u00e1vanie pr\u00edpravkov do pleti \u2013 m\u00f4\u017ee to by\u0165 jedno z vy\u0161\u0161ie odpor\u00fa\u010dan\u00fdch s\u00e9r na b\u00e1ze kysel\u00edn,<\/li>\n\n\n\n<li><strong>r\u00e1no pou\u017e\u00edvajte <a href=\"https:\/\/cosibella.sk\/blog\/ako-si-vybrat-ochranny-krem-na-plet-odporucene-spf-kremy\/\" data-wpil-monitor-id=\"227\">kr\u00e9m s SPF<\/a><\/strong> (minim\u00e1lne SPF 30) a ve\u010der \u013eahk\u00fd hydrata\u010dn\u00fd kr\u00e9m,<\/li>\n\n\n\n<li><strong>pite primeran\u00e9 mno\u017estvo vody<\/strong> vzh\u013eadom na Va\u0161u telesn\u00fa hmotnos\u0165, aby ste si udr\u017eali hydrat\u00e1ciu. Dodr\u017eujte tie\u017e vyv\u00e1\u017een\u00fa stravu a po\u010das d\u0148a sa nedot\u00fdkajte tv\u00e1re alebo to robte po umyt\u00ed r\u00fak,<\/li>\n\n\n\n<li><strong>ak je to mo\u017en\u00e9, vyh\u00fdbajte sa stresu,<\/strong> ktor\u00fd m\u00f4\u017ee podpori\u0165 produkciu ko\u017en\u00e9ho mazu. N\u00e1jdite si vlastn\u00e9 sp\u00f4soby, ako zvl\u00e1da\u0165 \u00fazkos\u0165,<\/li>\n\n\n\n<li><strong>pam\u00e4tajte, \u017ee potreby Va\u0161ej pleti sa menia.<\/strong> Mo\u017eno je tie\u017e \u010das zmeni\u0165 Va\u0161u rutinu starostlivosti o ple\u0165.<\/li>\n<\/ul>\n\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity\"\/>\n\n\n\n<h2 class=\"wp-block-heading\">FAQ \u2013 naj\u010dastej\u0161ie ot\u00e1zky a odpovede<\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">M\u00e1te nejak\u00e9 ot\u00e1zky? V tejto sekcii som zhroma\u017edila naj\u010dastej\u0161ie kladen\u00e9 ot\u00e1zky. Pozrite sa na ne; mo\u017eno n\u00e1jdete odpove\u010f, ktor\u00fa h\u013ead\u00e1te \ud83d\ude0a.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">Ako zist\u00edm, \u010di m\u00e1m zmie\u0161an\u00fa ple\u0165?<\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">Ak sa Va\u0161a poko\u017eka po\u010das d\u0148a mast\u00ed a leskne v oblasti t z\u00f3ny (\u010delo, nos, brada), zatia\u013e \u010do l\u00ed\u010dka s\u00fa norm\u00e1lne a\u017e such\u0161ie, niekedy a\u017e citlivej\u0161ie, tak pravdepodobne m\u00e1te zmie\u0161an\u00fa ple\u0165. Make-up v strede tv\u00e1re r\u00fdchlej\u0161ie mizne, na bokoch m\u00f4\u017ee poko\u017eku s\u0165ahova\u0165 a vytv\u00e1ra\u0165 \u0161upinky.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">Ako \u010dasto by sa mal vykon\u00e1va\u0165 peeling zmie\u0161anej pleti?<\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">Sta\u010d\u00ed 1\u20133\u00d7 t\u00fd\u017edenne pod\u013ea tolerancie Va\u0161ej poko\u017eky. V oblasti t z\u00f3ny pou\u017e\u00edvajte sk\u00f4r BHA kyseliny (na p\u00f3ry a maz), na l\u00ed\u010dkach jemnej\u0161ie AHA\/PHA kyseliny; vyhnite sa kombin\u00e1cii viacer\u00fdch exfoliantov naraz.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">Potrebuje zmie\u0161an\u00e1 ple\u0165 hydrat\u00e1ciu?<\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">Ur\u010dite \u00e1no \u2013 dehydrat\u00e1cia zvy\u0161uje mastenie T-z\u00f3ny a zhor\u0161uje suchos\u0165 poko\u017eky l\u00edc. Pou\u017eite \u013eahk\u00e9 hydrata\u010dn\u00e9 s\u00e9rum na cel\u00fa tv\u00e1r a rozdielnu konzistenciu kr\u00e9mov pod\u013ea konkr\u00e9tnej z\u00f3ny.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">Ako si m\u00e1m vybra\u0165 kr\u00e9m pre zmie\u0161an\u00fa ple\u0165?<\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">Vo\u013ete \u013eah\u0161ie, nekomedog\u00e9nne text\u00fary (g\u00e9l\/\u013eahk\u00fd kr\u00e9m) pre stred tv\u00e1re a bohat\u0161\u00ed, ochrann\u00fd kr\u00e9m, napr. s ceramidmi pre oblas\u0165 l\u00ed\u010dok. V zlo\u017een\u00ed h\u013eadajte niac\u00ednamid, HA\/glycer\u00edn a vyhnite sa \u0165a\u017ek\u00fdm olejom v T-z\u00f3ne.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">Ak\u00fd SPF je pre zmie\u0161an\u00fa ple\u0165 najlep\u0161\u00ed?<\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">SPF 30\u201350 v \u013eahkej g\u00e9lovej\/fluidovej text\u00fare, nekomedog\u00e9nny a r\u00fdchlo sa vstreb\u00e1vaj\u00faci. Bonusom je zlo\u017eenie s niac\u00ednamidom \u010di zmat\u0148uj\u00facimi absorbentmi pre T-z\u00f3nu.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">Zhor\u0161uje make-up stav zmie\u0161anej pleti?<\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">Nie, ak zvol\u00edte spr\u00e1vne produkty, ktor\u00e9 potom aj poriadne odl\u00ed\u010dite. Pou\u017e\u00edvajte nekomedog\u00e9nne podkladov\u00e9 b\u00e1zy, \u013eahk\u00e9 make-upy a ak treba, ple\u0165 po\u010das d\u0148a zmat\u0148ujte sk\u00f4r papierikmi na s\u00e9bum, nie vrstvami p\u00fadru.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">Je mo\u017en\u00e9, \u017ee sa zo zmie\u0161anej pleti stane norm\u00e1lna?<\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">Typ pleti sa \u00faplne zmeni\u0165 ned\u00e1, no spr\u00e1vnou rutinou dok\u00e1\u017eete spr\u00e1vanie jednotliv\u00fdch z\u00f3n vyrovna\u0165. Cielen\u00e1 hydrat\u00e1cia + kontrola mazu, zn\u00ed\u017eia rozdiely nato\u013eko, \u017ee ple\u0165 v kone\u010dnom d\u00f4sledku p\u00f4sob\u00ed ako norm\u00e1lna.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">Men\u00ed sa zmie\u0161an\u00e1 ple\u0165 s vekom?<\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">\u00c1no \u2013 s vekom kles\u00e1 tvorba ko\u017en\u00e9ho mazu a prib\u00fada suchos\u0165, rozdiely medzi z\u00f3nami sa preto s prib\u00fadaj\u00facim vekom \u010dasto zmier\u0148uj\u00fa. Ak sa tak stane, prisp\u00f4sobte tomu rutinu: menej zmat\u0148ovania, viac hydrat\u00e1cie a ochrany ko\u017enej bari\u00e9ry pleti.<\/p>\n\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity\"\/>\n\n\n\n<h2 class=\"wp-block-heading\">Starostlivos\u0165 o zmie\u0161an\u00fa ple\u0165 nie je veda<\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">D\u00fafam, \u017ee tento \u010dl\u00e1nok zlep\u0161\u00ed V\u00e1\u0161 vz\u0165ah a poh\u013ead na starostlivos\u0165 o zmie\u0161an\u00fa ple\u0165. Teraz pozn\u00e1te jej vlastnosti, zlo\u017eky a kozmetiku, ktor\u00e9 jej m\u00f4\u017eu pom\u00f4c\u0165, a rovnako aj potreby, ktor\u00e9 tento druh pleti m\u00e1. Zmie\u0161an\u00e1 ple\u0165 je v strede tv\u00e1re n\u00e1ro\u010dnej\u0161ia na regul\u00e1ciu mazu, zatia\u013e \u010do l\u00ed\u010dka potrebuj\u00fa viac komfortu. Na tomto z\u00e1klade sme si uk\u00e1zali jednoduch\u00e9 princ\u00edpy (r\u00e1no ochrana, ve\u010der obnova), praktick\u00e9 tipy a odpovede na naj\u010dastej\u0161ie ot\u00e1zky. D\u00fafam, \u017ee k rutine starostlivosti o zmie\u0161an\u00fa poko\u017eku budete pristupova\u0165 s v\u00e4\u010d\u0161\u00edm pokojom a akcept\u00e1ciou, a \u017ee pre V\u00e1s u\u017e nebude predstavova\u0165 nie\u010do nejasn\u00e9 \u010di n\u00e1ro\u010dn\u00e9. \ud83d\ude42<\/p>\n\n\n\n<p class=\"wp-block-paragraph\" id=\"block-c072f382-89a6-4376-9dca-f2a39f8fe15c\">Pre\u010d\u00edtajte si aj na\u0161e \u010fal\u0161ie \u010dl\u00e1nky k t\u00e9me zmie\u0161anej pleti a starajte sa o svoju ple\u0165 vedome:<\/p>\n\n\n\n<ul id=\"block-968126a1-ff6f-4768-80d7-11235d3706d4\" class=\"wp-block-list\">\n<li><em><a href=\"https:\/\/cosibella.sk\/blog\/cistenie-zmiesanej-pleti-klucova-je-rovnovaha\/\">\u010cistenie zmie\u0161anej pleti \u2013 k\u013e\u00fa\u010dov\u00e1 je rovnov\u00e1ha<\/a><\/em><\/li>\n\n\n\n<li><em><a href=\"https:\/\/cosibella.sk\/blog\/najlepsi-spf-pre-zmiesanu-pokozku\/\">Najlep\u0161\u00ed SPF pre zmie\u0161an\u00fa poko\u017eku<\/a><\/em><\/li>\n\n\n\n<li><a href=\"https:\/\/cosibella.sk\/blog\/najlepsie-kremy-pre-zmiesanu-plet-top-6\/\"><em>Najlep\u0161ie kr\u00e9my pre zmie\u0161an\u00fa ple\u0165 &#8211; TOP 6<\/em><\/a><\/li>\n\n\n\n<li><a href=\"https:\/\/cosibella.sk\/blog\/make-up-pre-zmiesanu-plet-rebricek-top-5\/\"><em>Make-up pre zmie\u0161an\u00fa ple\u0165 &#8211; rebr\u00ed\u010dek TOP <\/em>5<\/a><\/li>\n\n\n\n<li><em><a href=\"https:\/\/cosibella.sk\/blog\/skintra-ucinna-starostlivost-o-zmiesanu-plet\/\">Skintra \u2013 \u00fa\u010dinn\u00e1 starostlivos\u0165 o zmie\u0161an\u00fa ple\u0165<\/a><\/em><\/li>\n<\/ul>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>Neviete ak\u00e9 produkty si vybra\u0165?<\/strong>\u00a0Na\u0161e kozmetologi\u010dky V\u00e1m rady pom\u00f4\u017eu! Sta\u010d\u00ed n\u00e1m posla\u0165 spr\u00e1vu na mail\u00a0<strong>obchod@cosibella.sk.<\/strong>\u00a0M\u00f4\u017eete n\u00e1m nap\u00edsa\u0165 aj na\u00a0<strong>Facebook, Instagram<\/strong>\u00a0alebo zavola\u0165 na tel. \u010d\u00edslo: +421 233 221 070. <\/p>\n\n\n\n<ul class=\"wp-block-social-links aligncenter is-content-justification-center is-layout-flex wp-container-core-social-links-is-layout-fe48e5de wp-block-social-links-is-layout-flex\"><li class=\"wp-social-link wp-social-link-facebook wp-block-social-link\"><a href=\"https:\/\/www.facebook.com\/cosibella.sk\/\" class=\"wp-block-social-link-anchor\"><svg width=\"24\" height=\"24\" viewBox=\"0 0 24 24\" version=\"1.1\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" aria-hidden=\"true\" focusable=\"false\"><path d=\"M12 2C6.5 2 2 6.5 2 12c0 5 3.7 9.1 8.4 9.9v-7H7.9V12h2.5V9.8c0-2.5 1.5-3.9 3.8-3.9 1.1 0 2.2.2 2.2.2v2.5h-1.3c-1.2 0-1.6.8-1.6 1.6V12h2.8l-.4 2.9h-2.3v7C18.3 21.1 22 17 22 12c0-5.5-4.5-10-10-10z\"><\/path><\/svg><span class=\"wp-block-social-link-label screen-reader-text\">Facebook<\/span><\/a><\/li>\n\n<li class=\"wp-social-link wp-social-link-instagram wp-block-social-link\"><a href=\"https:\/\/www.instagram.com\/cosibella_sk\/\" class=\"wp-block-social-link-anchor\" target=\"_blank\" rel=\"noopener\"><svg width=\"24\" height=\"24\" viewBox=\"0 0 24 24\" version=\"1.1\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" aria-hidden=\"true\" focusable=\"false\"><path d=\"M12,4.622c2.403,0,2.688,0.009,3.637,0.052c0.877,0.04,1.354,0.187,1.671,0.31c0.42,0.163,0.72,0.358,1.035,0.673 c0.315,0.315,0.51,0.615,0.673,1.035c0.123,0.317,0.27,0.794,0.31,1.671c0.043,0.949,0.052,1.234,0.052,3.637 s-0.009,2.688-0.052,3.637c-0.04,0.877-0.187,1.354-0.31,1.671c-0.163,0.42-0.358,0.72-0.673,1.035 c-0.315,0.315-0.615,0.51-1.035,0.673c-0.317,0.123-0.794,0.27-1.671,0.31c-0.949,0.043-1.233,0.052-3.637,0.052 s-2.688-0.009-3.637-0.052c-0.877-0.04-1.354-0.187-1.671-0.31c-0.42-0.163-0.72-0.358-1.035-0.673 c-0.315-0.315-0.51-0.615-0.673-1.035c-0.123-0.317-0.27-0.794-0.31-1.671C4.631,14.688,4.622,14.403,4.622,12 s0.009-2.688,0.052-3.637c0.04-0.877,0.187-1.354,0.31-1.671c0.163-0.42,0.358-0.72,0.673-1.035 c0.315-0.315,0.615-0.51,1.035-0.673c0.317-0.123,0.794-0.27,1.671-0.31C9.312,4.631,9.597,4.622,12,4.622 M12,3 C9.556,3,9.249,3.01,8.289,3.054C7.331,3.098,6.677,3.25,6.105,3.472C5.513,3.702,5.011,4.01,4.511,4.511 c-0.5,0.5-0.808,1.002-1.038,1.594C3.25,6.677,3.098,7.331,3.054,8.289C3.01,9.249,3,9.556,3,12c0,2.444,0.01,2.751,0.054,3.711 c0.044,0.958,0.196,1.612,0.418,2.185c0.23,0.592,0.538,1.094,1.038,1.594c0.5,0.5,1.002,0.808,1.594,1.038 c0.572,0.222,1.227,0.375,2.185,0.418C9.249,20.99,9.556,21,12,21s2.751-0.01,3.711-0.054c0.958-0.044,1.612-0.196,2.185-0.418 c0.592-0.23,1.094-0.538,1.594-1.038c0.5-0.5,0.808-1.002,1.038-1.594c0.222-0.572,0.375-1.227,0.418-2.185 C20.99,14.751,21,14.444,21,12s-0.01-2.751-0.054-3.711c-0.044-0.958-0.196-1.612-0.418-2.185c-0.23-0.592-0.538-1.094-1.038-1.594 c-0.5-0.5-1.002-0.808-1.594-1.038c-0.572-0.222-1.227-0.375-2.185-0.418C14.751,3.01,14.444,3,12,3L12,3z M12,7.378 c-2.552,0-4.622,2.069-4.622,4.622S9.448,16.622,12,16.622s4.622-2.069,4.622-4.622S14.552,7.378,12,7.378z M12,15 c-1.657,0-3-1.343-3-3s1.343-3,3-3s3,1.343,3,3S13.657,15,12,15z M16.804,6.116c-0.596,0-1.08,0.484-1.08,1.08 s0.484,1.08,1.08,1.08c0.596,0,1.08-0.484,1.08-1.08S17.401,6.116,16.804,6.116z\"><\/path><\/svg><span class=\"wp-block-social-link-label screen-reader-text\">Instagram<\/span><\/a><\/li><\/ul>\n","protected":false},"excerpt":{"rendered":"<p>Zmie\u0161an\u00e1 ple\u0165 vie potr\u00e1pi\u0165: T-z\u00f3na sa leskne, l\u00edca s\u00fa such\u0161ie a jeden \u201euniverz\u00e1lny\u201c kr\u00e9m to nezachr\u00e1ni. V tomto blogu V\u00e1m uk\u00e1\u017eem jednoduch\u00e9 pravidl\u00e1, ako nastavi\u0165 rutinu, ktor\u00e1 funguje cel\u00fd de\u0148 \u2013 od \u010distenia cez spr\u00e1vne kombin\u00e1cie akt\u00edvnych zlo\u017eiek a\u017e po SPF. <\/p>\n","protected":false},"author":16,"featured_media":4383,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"gallery","meta":{"footnotes":""},"categories":[130,131,128],"tags":[152,182,189,206],"class_list":["post-4216","post","type-post","status-publish","format-gallery","has-post-thumbnail","hentry","category-rady-kozmetologa-starostlivost-o-plet","category-problemy-pleti","category-starostlivost-o-plet","tag-cera-mieszana","tag-pielegnacja-twarzy","tag-porady-kosmetologa","tag-skora-mieszana","post_format-post-format-gallery"],"_links":{"self":[{"href":"https:\/\/cosibella.sk\/blog\/wp-json\/wp\/v2\/posts\/4216","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/cosibella.sk\/blog\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/cosibella.sk\/blog\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/cosibella.sk\/blog\/wp-json\/wp\/v2\/users\/16"}],"replies":[{"embeddable":true,"href":"https:\/\/cosibella.sk\/blog\/wp-json\/wp\/v2\/comments?post=4216"}],"version-history":[{"count":5,"href":"https:\/\/cosibella.sk\/blog\/wp-json\/wp\/v2\/posts\/4216\/revisions"}],"predecessor-version":[{"id":5512,"href":"https:\/\/cosibella.sk\/blog\/wp-json\/wp\/v2\/posts\/4216\/revisions\/5512"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/cosibella.sk\/blog\/wp-json\/wp\/v2\/media\/4383"}],"wp:attachment":[{"href":"https:\/\/cosibella.sk\/blog\/wp-json\/wp\/v2\/media?parent=4216"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/cosibella.sk\/blog\/wp-json\/wp\/v2\/categories?post=4216"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/cosibella.sk\/blog\/wp-json\/wp\/v2\/tags?post=4216"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}