{"id":331,"date":"2023-09-06T11:37:00","date_gmt":"2023-09-06T09:37:00","guid":{"rendered":"https:\/\/cosibella-sk.jdmsite.com\/?p=331"},"modified":"2025-10-14T10:40:00","modified_gmt":"2025-10-14T08:40:00","slug":"cistenie-suchej-pleti-jemnost-nadovsetko","status":"publish","type":"post","link":"https:\/\/cosibella.sk\/blog\/cistenie-suchej-pleti-jemnost-nadovsetko\/","title":{"rendered":"\u010cistenie suchej pleti \u2013 jemnos\u0165 nadov\u0161etko"},"content":{"rendered":"\n<p class=\"wp-block-paragraph\">Such\u00e1 poko\u017eka patr\u00ed v s\u00fa\u010dasnosti k jedn\u00fdm z najbe\u017enej\u0161\u00edch typov pleti. Zvy\u010dajne sa vyzna\u010duje t\u00fdm, \u017ee je nepr\u00edjemne drsn\u00e1 na dotyk, mdl\u00e1 a matn\u00e1. Majitelia tohoto typu pleti \u010dasto poci\u0165uj\u00fa nepr\u00edjemn\u00e9 stiahnutie, nap\u00e4tie, \u0161upinatenie, svrbenie a p\u00e1lenie, \u010do sp\u00f4sobuje ka\u017edodenn\u00e9 nepohodlie a diskomfort.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">Ak\u00e9 faktory vpl\u00fdvaj\u00fa na to, \u017ee je ple\u0165 such\u00e1 alebo s tendenciou vys\u00fa\u0161a\u0165 sa?<\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">Such\u00e1 alebo vysu\u0161uj\u00faca sa poko\u017eka m\u00f4\u017ee by\u0165 v\u00fdsledkom nedostatku hydrat\u00e1cie a nadmern\u00e9ho vystavenia poko\u017eky faktorom, ktor\u00e9 ju vysu\u0161uj\u00fa. K dehydrat\u00e1cii poko\u017eky m\u00f4\u017ee prispieva\u0165 n\u00edzky pr\u00edjem tekut\u00edn, such\u00fd vzduch \u2013 najm\u00e4 v zime alebo v klimatizovan\u00fdch miestnostiach, \u010di \u010dast\u00e9 um\u00fdvanie alebo k\u00fapanie v hor\u00facej vode.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Sklon k such\u00e9mu typu poko\u017eky m\u00f4\u017ee by\u0165 aj dedi\u010dnou predispoz\u00edciou v rodine. Mazov\u00e9 \u017e\u013eazy produkuj\u00fa menej ko\u017en\u00e9ho mazu \u2013 prirodzen\u00e9ho \u201eoleja\u201c, ktor\u00fd je zodpovedn\u00fd za hydrat\u00e1ciu a potrebn\u00e9 premas\u0165ovanie poko\u017eky, \u010do najm\u00e4 pri nespr\u00e1vnej starostlivosti zvonka, vedie k tomu, \u017ee ple\u0165 nem\u00e1 odkia\u013e \u010derpa\u0165 vodu, ktor\u00fa potrebuje.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Na stav poko\u017eky m\u00f4\u017eu v\u00fdrazne vpl\u00fdva\u0165 aj faktory vonkaj\u0161ieho prostredia ako n\u00edzka vlhkos\u0165 vzduchu, zne\u010distenie ovzdu\u0161ia, UV \u017eiarenie, pr\u00edli\u0161 vysok\u00e9 alebo ve\u013emi n\u00edzke teploty.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Suchos\u0165 poko\u017eky ovplyv\u0148uje aj prirodzen\u00e1 bunkov\u00e1 strata vody a \u00farove\u0148 hydrat\u00e1cie \u2013 s vekom m\u00e1 ple\u0165 tendenciu str\u00e1ca\u0165 svoju prirodzen\u00fa vlhkos\u0165 a pru\u017enos\u0165 \u2013 zrel\u00e1 ple\u0165 preto \u010dasto znamen\u00e1 aj such\u00e1 ple\u0165.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">A napokon faktor, ktor\u00fd je na n\u00e1s najviac z\u00e1visl\u00fd, a ktor\u00fdm si najviac \u0161kod\u00edme: pr\u00edli\u0161 \u010dast\u00e9 \u010distenie poko\u017eky agres\u00edvnymi \u010distiacimi pr\u00edpravkami alebo pr\u00edslu\u0161enstvom. Nespr\u00e1vne \u010distenie odstra\u0148uje prirodzen\u00e9 oleje a lipidy z povrchu poko\u017eky, \u010do vedie k strate hydrat\u00e1cie &#8211; k suchosti. Ak v starostlivosti o such\u00fa ple\u0165 pou\u017e\u00edvame nevhodn\u00e9 \u010distiace pr\u00edpravky \u2013 s obsahom dr\u00e1\u017ediv\u00fdch zlo\u017eiek alebo alkoholu, m\u00f4\u017ee to vies\u0165 k tomu, \u017ee ak\u00fdko\u013evek in\u00fd typ (\u00e1no, aj mastn\u00e1 ple\u0165!) \u2013 bude such\u00e1. Na\u0161\u0165astie, pokia\u013e ide o such\u00fa poko\u017eku &#8211; urobi\u0165 d\u00f4le\u017eit\u00e9 a ve\u013emi potrebn\u00e9 zmeny v jej starostlivosti a nau\u010di\u0165 sa ako spr\u00e1vne \u010disti\u0165 ple\u0165 a z\u00e1rove\u0148 ju nevysu\u0161ova\u0165 nebude \u017eiadny probl\u00e9m.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Z\u00e1kladom \u010distenia suchej pleti je starostlivos\u0165 o jej hydrolipidov\u00fa bari\u00e9ru a zachovanie jej prirodzen\u00e9ho mikrobi\u00f3mu &#8211; oplat\u00ed sa pou\u017e\u00edva\u0165 vhodn\u00e9 \u010distiace pr\u00edpravky pre h\u013abkov\u00e9 \u010distenie a o\u0161etrenie pleti.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">Hydrolipidov\u00e1 bari\u00e9ra<\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">T\u00e1to bari\u00e9ra je ochrann\u00e1 vrstva poko\u017eky, ktor\u00e1 pozost\u00e1va zo zmesi lipidov\u00fdch l\u00e1tok a vody, ktor\u00e9 s\u00fa pr\u00edtomn\u00e9 v poko\u017eke. Zohr\u00e1va d\u00f4le\u017eit\u00fa \u00falohu pri udr\u017eiavan\u00ed spr\u00e1vnej funkcie ko\u017ee a dobr\u00e9ho vzh\u013eadu poko\u017eky. Hlavn\u00fdmi zlo\u017ekami hydrolipidovej bari\u00e9ry s\u00fa samozrejme lipidy ako ceramidy, cholesterol a mastn\u00e9 kyseliny, ktor\u00e9 tvoria prirodzen\u00fa bari\u00e9ru a ochranu na povrchu ko\u017ee.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Medzi hlavn\u00e9 funkcie hydrolipidovej bari\u00e9ry patria:<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>ochrana pred stratou vody<\/strong>: hydrolipidov\u00e1 bari\u00e9ra vytv\u00e1ra na povrchu poko\u017eky nevidite\u013en\u00fa vrstvu, ktor\u00e1 zabra\u0148uje nadmern\u00e9mu odparovaniu vody z epidermy. Prispieva tak k udr\u017eaniu spr\u00e1vnej \u00farovne hydrat\u00e1cie pleti,<\/li>\n\n\n\n<li><strong>ochrana pred vonkaj\u0161\u00edmi faktormi<\/strong>: hydrolipidov\u00e1 bari\u00e9ra chr\u00e1ni poko\u017eku pred faktormi okolit\u00e9ho prostredia, ako s\u00fa: zne\u010distenie, dr\u00e1\u017ediv\u00e9 l\u00e1tky, UV \u017eiarenie \u010di zmeny teploty. P\u00f4sob\u00ed ako fyzick\u00e1 bari\u00e9ra, ktor\u00e1 zamedzuje prenikaniu \u0161kodliv\u00fdch l\u00e1tok do vn\u00fatra poko\u017eky,<\/li>\n\n\n\n<li><strong>p\u00f4sob\u00ed ako prevencia infekci\u00ed<\/strong>: lipidov\u00e1 vrstva na povrchu ko\u017ee inhibuje mno\u017eenie mikroorganizmov, ktor\u00e9 ohrozuj\u00fa ko\u017eu a udr\u017euje rovnov\u00e1hu bakteri\u00e1lnej fl\u00f3ry. V\u010faka tomu hydrolipidov\u00e1 bari\u00e9ra pom\u00e1ha predch\u00e1dza\u0165 infekci\u00e1m ko\u017ee,<\/li>\n\n\n\n<li><strong>udr\u017eiavanie elasticity a jemnosti poko\u017eky<\/strong>: lipidov\u00fd pl\u00e1\u0161\u0165 prispieva k zachovaniu pru\u017enej a hladkej poko\u017eky. Zabra\u0148uje nadmern\u00e9mu odparovaniu vody, \u010d\u00edm pom\u00e1ha udr\u017eiava\u0165 poko\u017eku jemn\u00fa a pevn\u00fa.<\/li>\n<\/ul>\n\n\n\n<p class=\"wp-block-paragraph\">Naru\u0161enie hydrolipidovej bari\u00e9ry, napr\u00edklad v d\u00f4sledku \u010dast\u00e9ho um\u00fdvania, pou\u017e\u00edvania dr\u00e1\u017ediv\u00fdch l\u00e1tok alebo po\u010das priebehu r\u00f4znych ochoren\u00ed, sp\u00f4sobuje, \u017ee poko\u017eka je such\u00e1, drsn\u00e1, podr\u00e1\u017eden\u00e1 a ove\u013ea n\u00e1chylnej\u0161ia na infekcie. Preto je ve\u013emi d\u00f4le\u017eit\u00e9 vedie\u0165, ako spr\u00e1vne \u010disti\u0165 ple\u0165 a stara\u0165 sa o jej spr\u00e1vne fungovanie.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">\u010comu sa vyh\u00fdba\u0165?<\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">Nespr\u00e1vna starostlivos\u0165 vr\u00e1tane nedostato\u010dn\u00e9ho \u010distenia m\u00f4\u017ee prispie\u0165 k naru\u0161eniu prirodzen\u00e9ho ochrann\u00e9ho pl\u00e1\u0161\u0165a poko\u017eky a dokonca k vzniku <a href=\"https:\/\/cosibella.sk\/blog\/rosacea-co-to-je-a-ako-ju-vyliecit-najlepsia-kozmetika\/\">rosacey<\/a>. Hydrolipidov\u00e1 bari\u00e9ra, ako sme u\u017e vy\u0161\u0161ie uviedli, zohr\u00e1va d\u00f4le\u017eit\u00fa \u00falohu pri udr\u017eiavan\u00ed celkov\u00e9ho zdravia a kond\u00edcie epidermy: jej \u00falohou je chr\u00e1ni\u0165 poko\u017eku pred stratou vlhkosti a pred vonkaj\u0161\u00edmi faktormi, ako s\u00fa zne\u010distenie, UV \u017eiarenie \u010di r\u00f4zne zmeny teploty.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Ako teda efekt\u00edvne \u010disti\u0165 such\u00fa poko\u017eku, aby sme ju udr\u017eali v dobrej kond\u00edcii a posilnili jej prirodzen\u00fa hydrolipidov\u00fa bari\u00e9ru?<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Pri \u010disten\u00ed suchej poko\u017eky sa oplat\u00ed vyhn\u00fa\u0165 sa niektor\u00fdm faktorom a l\u00e1tkam, ktor\u00e9 m\u00f4\u017eu jej stav zbyto\u010dne zhor\u0161ova\u0165. Preto venujte pozornos\u0165 zlo\u017ek\u00e1m a faktorom, ktor\u00e9 <a href=\"https:\/\/cosibella.sk\/blog\/top-3-najlepsie-zlozky-na-suchu-plet-v-kozmetike\/\" data-wpil-monitor-id=\"193\">na such\u00fa ple\u0165<\/a> nevpl\u00fdvaj\u00fa pozit\u00edvne:<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">Siln\u00e9 \u010distiace prostriedky a mydl\u00e1<\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">Vyh\u00fdbajte sa mydl\u00e1m so siln\u00fdmi odmas\u0165ovac\u00edmi vlastnos\u0165ami a pr\u00edli\u0161 agres\u00edvnym \u010distiacim l\u00e1tkam, ktor\u00e9 odstra\u0148uj\u00fa aj prospe\u0161n\u00e9, prirodzen\u00e9 oleje z povrchu poko\u017eky. Patria sem sulf\u00e1ty:&nbsp;<em>SLS (Sodium Lauryl Sulfate) a SLES (Sodium Laureth Sulfate)<\/em>&nbsp;\u2013 tieto s\u00fa najob\u013e\u00fabenej\u0161ie a naj\u010dastej\u0161ie sa prid\u00e1vaj\u00fa do \u0161amp\u00f3nov a siln\u00fdch \u010distiacich pr\u00edpravkov. Namiesto t\u00fdchto zlo\u017eiek vyberte jemn\u00e9, pH-neutr\u00e1lne, hydrata\u010dn\u00e9 \u010distiace prostriedky, ktor\u00e9 s\u00fa k poko\u017eke \u0161etrn\u00e9. V prvej f\u00e1ze \u010distenia pleti &#8211; vo f\u00e1ze odli\u010dovania &#8211; sa do starostlivosti oplat\u00ed zaradi\u0165 oleje (ako je napr\u00edklad arganov\u00fd olej alebo jojobov\u00fd olej), ktor\u00e9 sa nach\u00e1dzaj\u00fa v tekutej kozmetike na \u010distenie pleti alebo odli\u010dovac\u00edch balzamoch \u010di masl\u00e1ch. Tak\u00fdto pr\u00edpravok bude v\u00fdborne fungova\u0165 aj ako \u00fa\u010dinn\u00fd odli\u010dova\u010d o\u010d\u00ed.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">Hor\u00faca voda<\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">Vyhnite sa um\u00fdvaniu tv\u00e1re \u010di k\u00fapaniu sa v pr\u00edli\u0161 hor\u00facej vode. Hor\u00faca voda je vysu\u0161uj\u00faca a m\u00f4\u017ee z povrchu poko\u017eky odstr\u00e1ni\u0165 prirodzen\u00e9 oleje, ktor\u00e9 vytv\u00e1raj\u00fa jej okluz\u00edvnu vrstvu, a t\u00fdm ur\u00fdchli\u0165 odparovanie vody z pleti a zn\u00ed\u017ei\u0165 hladinu hydrat\u00e1cie v poko\u017eke.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">Siln\u00e9 exfolianty<\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">Nedostatok lipidov sp\u00f4sobuje, \u017ee such\u00e1 poko\u017eka sa \u013eahko podr\u00e1\u017edi a \u010dast\u00e1 exfoli\u00e1cia odstra\u0148uje z jej povrchu ochrann\u00fa vrstvu potrebn\u00fa na \u201csebaobranu\u201d a ochranu pred vonkaj\u0161\u00edmi faktormi. Vyhnite sa preto siln\u00fdm exfolia\u010dn\u00fdm pr\u00edpravkom, ktor\u00e9 m\u00f4\u017eu na ple\u0165 p\u00f4sobi\u0165 extr\u00e9mne vysu\u0161uj\u00faco. Nepou\u017e\u00edvajte kyseliny s vysokou koncentr\u00e1ciou, najm\u00e4 tie, ktor\u00e9 s\u00fa ur\u010den\u00e9 na mastn\u00fa ple\u0165, ako je <a href=\"https:\/\/cosibella.sk\/blog\/kyselina-glykolova-co-to-je-a-ake-su-jej-ucinky-na-plet\/\">kyselina glykolov\u00e1<\/a> alebo AHA kyseliny. D\u00f4razne neodpor\u00fa\u010dame pou\u017e\u00edva\u0165 mechanick\u00e9 peelingy na b\u00e1ze dr\u00e1\u017ediv\u00fdch abraz\u00edvnych \u010diasto\u010diek, ktor\u00e9 dr\u00e1\u017edia such\u00fa poko\u017eku u\u017e len jej tren\u00edm. Ak si Va\u0161a ple\u0165 vy\u017eaduje exfoli\u00e1ciu, zvo\u013ete peeling s jemn\u00fdmi kyselinami &#8211; mlie\u010dnou, laktobi\u00f3novou alebo enzymatick\u00fd peeling, ktor\u00fd nevysu\u0161uje problematick\u00fa a such\u00fa ple\u0165.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">Um\u00fdvanie tv\u00e1re pr\u00edli\u0161 \u010dasto a pr\u00edli\u0161 agres\u00edvne<\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">\u010cistenie tv\u00e1re r\u00e1no a ve\u010der \u00faplne posta\u010d\u00ed. Nem\u00e1 zmysel robi\u0165 to \u010dastej\u0161ie. V pr\u00edpade suchej poko\u017eky si treba d\u00e1va\u0165 pozor aj na ob\u013e\u00faben\u00e9 vychyt\u00e1vky ako \u010distiace kefky \u010di pr\u00edli\u0161 drsn\u00e9 hubky na um\u00fdvanie pleti, ktor\u00e9 sp\u00f4sobuj\u00fa, \u017ee such\u00e1 poko\u017eka pr\u00edli\u0161n\u00fdm tren\u00edm str\u00e1ca ochrann\u00fa bari\u00e9ru. Rovnako neodpor\u00fa\u010dame ani \u010distiace g\u00e9ly s \u010diasto\u010dkami, ktor\u00e9 m\u00f4\u017eu \u201edrhnut\u00edm\u201c poko\u017eku dodato\u010dne podr\u00e1\u017edi\u0165 a prispie\u0165 k strate prirodzenej ochrannej vrstvy z pleti.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">Dr\u00e1\u017ediv\u00e9 l\u00e1tky<\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">V starostlivosti o such\u00fa poko\u017eku sa vyh\u00fdbajte kozmetike obsahuj\u00facej potenci\u00e1lne dr\u00e1\u017ediv\u00e9 l\u00e1tky, ktor\u00e9 m\u00f4\u017eu sp\u00f4sobi\u0165 jej naru\u0161enie. V pr\u00edpravkoch sa vyhnite zlo\u017ek\u00e1m ako alkohol, vonn\u00e9 l\u00e1tky, farbiv\u00e1 \u010di umel\u00e9 konzerva\u010dn\u00e9 l\u00e1tky. M\u00f4\u017eu sp\u00f4sobi\u0165 podr\u00e1\u017edenie a dodato\u010dn\u00e9 vys\u00fa\u0161anie poko\u017eky.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">\u010co si vybra\u0165?<\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">Po\u010fme zisti\u0165, \u010do m\u00e1 such\u00e1 ple\u0165 rada a s ak\u00fdmi \u010distiacimi zlo\u017ekami sa V\u00e1m ju podar\u00ed udr\u017ea\u0165 dlhodobo v dobrej kond\u00edcii a dobre hydratovan\u00fa. Suchej poko\u017eke prospej\u00fa zlo\u017eky ako:<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong><a href=\"https:\/\/cosibella.sk\/sk\/menu\/cielena-starostlivost\/ucinne-latky\/ceramidy-1389\">ceramidy<\/a><\/strong>: tuky, ktor\u00e9 sa prirodzene nach\u00e1dzaj\u00fa v ko\u017ei, vytv\u00e1raj\u00fa nepriepustn\u00fa vrstvu pre vodu, s\u00fa zodpovedn\u00e9 za elasticitu povrchovej vrstvy poko\u017eky. Najm\u00e4 v\u010faka ceramidom je poko\u017eka dostato\u010dne hydratovan\u00e1 a jemn\u00e1 na dotyk,<\/li>\n\n\n\n<li><strong>kyselina hyalur\u00f3nov\u00e1<\/strong>: zlo\u017eka, ktor\u00e1 sa vyzna\u010duje siln\u00fdmi hydrata\u010dn\u00fdmi vlastnos\u0165ami, prirodzene sa nach\u00e1dza v poko\u017eke a pom\u00e1ha ju udr\u017eiava\u0165 pevn\u00fa a pru\u017en\u00fa,<\/li>\n\n\n\n<li><strong><a href=\"https:\/\/cosibella.sk\/sk\/menu\/cielena-starostlivost\/ucinne-latky\/skvalan-7043\">skval\u00e1n<\/a><\/strong>: m\u00e1 vyhladzuj\u00face, hydrata\u010dn\u00e9 a zjem\u0148uj\u00face vlastnosti, stabilizuje \u0161trukt\u00faru ko\u017en\u00fdch lipidov. \u013dahko prenik\u00e1 do vrchn\u00fdch vrstiev poko\u017eky, v\u010faka \u010domu napom\u00e1ha hlb\u0161iemu a \u00fa\u010dinnej\u0161iemu prenikaniu \u00fa\u010dinn\u00fdch l\u00e1tok,<\/li>\n\n\n\n<li><strong>glycer\u00edn<\/strong>: pom\u00e1ha zadr\u017eiava\u0165 v poko\u017eke vlhkos\u0165, zabra\u0148uje jej vysu\u0161ovaniu,<\/li>\n\n\n\n<li><strong>rastlinn\u00e9 oleje<\/strong>: napr. jojobov\u00fd, mand\u013eov\u00fd, arganov\u00fd alebo olivov\u00fd olej \u2013 s\u00fa bohat\u00e9 na \u017eiviny a tuky, ktor\u00e9 pom\u00e1haj\u00fa zadr\u017eiava\u0165 vodu v epiderme,<\/li>\n\n\n\n<li><strong>bambuck\u00e9 maslo<\/strong>: pr\u00edrodn\u00e9 rastlinn\u00e9 maslo bohat\u00e9 na tuky a vitam\u00edny, ide\u00e1lne na hydrat\u00e1ciu a zjemnenie suchej poko\u017eky,<\/li>\n\n\n\n<li><strong>rastlinn\u00e9 extrakty<\/strong>: rastliny ako aloe vera, kamilky, uhorka a zelen\u00fd \u010daj maj\u00fa upokojuj\u00face, hydrata\u010dn\u00e9 a protiz\u00e1palov\u00e9 vlastnosti,<\/li>\n\n\n\n<li><strong>urea a kyselina mlie\u010dna:<\/strong>: zm\u00e4k\u010duj\u00fa, jemne exfoliuj\u00fa a silne hydratuj\u00fa poko\u017eku.<\/li>\n<\/ul>\n\n\n\n<h2 class=\"wp-block-heading\">Starostlivos\u0165 ve\u010der: dvojstup\u0148ov\u00e9 \u010distenie pleti<\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">\u010cistenie je&nbsp;v starostlivosti o such\u00fa ple\u0165 d\u00f4le\u017eit\u00fdm krokom \u2013 pom\u00e1ha odstra\u0148ova\u0165 ne\u010distoty, prebyto\u010dn\u00fd ko\u017en\u00fd maz, odumret\u00e9 bunky a pripravuje ple\u0165 na \u010fal\u0161ie kroky starostlivosti. Naj\u00fa\u010dinnej\u0161ou \u010distiacou met\u00f3dou, najm\u00e4 pri pou\u017eit\u00ed make-upu a opa\u013eovacieho kr\u00e9mu (d\u00fafame, \u017ee z domu bez SPF pr\u00edpravku nevych\u00e1dzate!), je \u010distenie v dvoch krokoch. T\u00e1to met\u00f3da zais\u0165uje h\u013abkov\u00e9 a efekt\u00edvne \u010distenie suchej poko\u017eky bez naru\u0161enia jej hydrolipidovej bari\u00e9ry.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Tradi\u010dn\u00e9 sp\u00f4soby \u010distenia, teda pou\u017eitie \u010distiaceho g\u00e9lu alebo peny priamo na tv\u00e1r, bez prv\u00e9ho &#8211; odli\u010dovacieho kroku, m\u00f4\u017eu v pr\u00edpade suchej poko\u017eky prispie\u0165 k jej \u010fal\u0161ej dehydrat\u00e1cii. Preto je pre tento typ pleti najlep\u0161ie pr\u00e1ve dvojstup\u0148ov\u00e9 \u010distenie, ktor\u00e9 pozost\u00e1va z odl\u00ed\u010denia na olejovej b\u00e1ze a n\u00e1sledn\u00e9ho \u010distenia na vodnej b\u00e1ze.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">Krok 1: Odl\u00ed\u010denie pr\u00edpravkom na b\u00e1ze oleja<\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">Prvou f\u00e1zou dvojstup\u0148ov\u00e9ho \u010distenia suchej pleti je odstr\u00e1nenie ne\u010dist\u00f4t, zvy\u0161kov o\u0161etruj\u00facej \u010di dekorat\u00edvnej kozmetiky olejov\u00fdm odli\u010dovac\u00edm pr\u00edpravkom. \u010cistiaci olej, maslo alebo ple\u0165ov\u00e1 voda jemne rozpustia ne\u010distoty, prebyto\u010dn\u00fd maz a make-up, ktor\u00e9 zost\u00e1vaj\u00fa na pleti po celom dni. Olej sa na mastnotu a ne\u010distoty na poko\u017eke \u00fa\u010dinne navia\u017ee a zabezpe\u010d\u00ed ich efekt\u00edvne odstr\u00e1nenie. Micel\u00e1rna voda nie je ve\u013emi vhodn\u00e1 pre odli\u010dovanie suchej pleti.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>Ako na to?<\/strong>&nbsp;Mal\u00e9 mno\u017estvo odli\u010dovacieho pr\u00edpravku naneste na such\u00fa poko\u017eku tv\u00e1re a kr\u00fa\u017eiv\u00fdmi pohybmi jemne mas\u00edrujte 1-2 min\u00faty. Vyberte si olej pod\u013ea preferenci\u00ed Va\u0161ej pleti. Pre such\u00fa poko\u017eku dobre posl\u00fa\u017ei jojobov\u00fd, mand\u013eov\u00fd, arganov\u00fd, kokosov\u00fd alebo bor\u00e1kov\u00fd olej. V\u00fdborn\u00e9 bud\u00fa aj oleje zo semien ovocia ako: malinov\u00fd, jahodov\u00fd, tekvicov\u00fd alebo slivkov\u00fd.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">M\u00f4\u017eete pou\u017ei\u0165 aj hotov\u00fa zmes olejov \u2013 vo forme tekutiny alebo masla, alebo pou\u017ei\u0165 olej, ktor\u00fd m\u00e1te prichystan\u00fd na \u010fal\u0161ie o\u0161etruj\u00face f\u00e1zy starostlivosti o ple\u0165.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Tak \u010do, s\u00fa u\u017e ne\u010distoty na tv\u00e1ri rozpusten\u00e9? Ak \u00e1no, m\u00e1me dve mo\u017enosti:<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Prv\u00e1: Navlh\u010dite si ruky teplou vodou a pokra\u010dujte v mas\u00edrovan\u00ed, aby olej jemne emulgoval a vytvoril na poko\u017eke \u013eahk\u00fa emulziu. Nakoniec ple\u0165 opl\u00e1chnite vla\u017enou vodou.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Druh\u00e1 met\u00f3da bude fungova\u0165 najm\u00e4 pre \u013eud\u00ed, ktor\u00ed nosia silnej\u0161\u00ed make-up alebo&nbsp;nieko\u013ekokr\u00e1t denne aplikuj\u00fa SPF pr\u00edpravky: pre jemn\u00e9 odstr\u00e1nenie zvy\u0161kov oleja spolu s ne\u010distotami pou\u017eite uter\u00e1k alebo mu\u0161el\u00ednov\u00fa handri\u010dku namo\u010den\u00fa v teplej vode. Na trhu s\u00fa dostupn\u00e9 aj pr\u00edjemn\u00e9 oleje s emulga\u010dn\u00fdmi l\u00e1tkami, ktor\u00e9 pri kontakte s vodou premenia olej na jemn\u00fa, \u013eahko zm\u00fdvate\u013en\u00fa penu.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">Krok 2: \u010cistenie pleti na b\u00e1ze vody<\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">Po tom, ako ste si ple\u0165 odl\u00ed\u010dili, resp. vy\u010distili ju olejom, prist\u00fapime k druhej f\u00e1ze, teda k \u201espr\u00e1vnemu um\u00fdvaniu\u201c. Tento krok je navrhnut\u00fd tak, aby d\u00f4kladne odstr\u00e1nil zvy\u0161ky odli\u010dovacieho oleja, ne\u010distoty a odumret\u00e9 ko\u017en\u00e9 bunky a aby ple\u0165 pripravil na \u010fal\u0161ie kroky starostlivosti. Najlep\u0161ou mo\u017enos\u0165ou ako sa zbavi\u0165 v\u0161etk\u00fdch pozostatkov po f\u00e1ze odli\u010dovania bude pou\u017ei\u0165 jemn\u00e9 \u010distiace mlieko, g\u00e9l alebo kr\u00e9mov\u00fa penu, ktor\u00e1 bude vhodn\u00e1 pre such\u00fa poko\u017eku.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>Ako na to?<\/strong>&nbsp;Mal\u00e9 mno\u017estvo \u010distiaceho pr\u00edpravku naneste na vlhk\u00fa poko\u017eku a nieko\u013eko min\u00fat jemne mas\u00edrujte tv\u00e1r, pri\u010dom sa zamerajte na probl\u00e9mov\u00e9 partie \u2013 okolie nosa, bradu, obo\u010die. Pam\u00e4tajte na l\u00edniu vlasov aj na bradu a krk \u2013 ve\u010f aj na tieto partie nan\u00e1\u0161ame o\u0161etruj\u00facu a odli\u010dovaciu kozmetiku. Pri um\u00fdvan\u00ed sa vyhnite siln\u00e9mu treniu, aby nedo\u0161lo k podr\u00e1\u017edeniu poko\u017eky. N\u00e1sledne poko\u017eku opl\u00e1chnite vla\u017enou vodou a pr\u00edpravok d\u00f4kladne odstr\u00e1\u0148te.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">Najlep\u0161ie produkty pre dvojstup\u0148ov\u00e9 \u010distenie suchej poko\u017eky<\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>Odli\u010dovac\u00ed olej alebo olejov\u00e9 zmesi<\/strong>: vyberte si odli\u010dovacie oleje bohat\u00e9 na hydrata\u010dn\u00e9 a vy\u017eivuj\u00face zlo\u017eky, ako je arganov\u00fd olej, \u013eanov\u00fd olej, jojobov\u00fd olej alebo avok\u00e1dov\u00fd olej. Ak V\u00e1m nevyhovuje f\u00e1za zm\u00fdvania oleja \u2013 vyberte si tie, ktor\u00e9 emulguj\u00fa \u2013 cel\u00fd proces sa potom realizuje \u013eah\u0161ie.<\/li>\n\n\n\n<li><strong>Odli\u010dovacie mlieka alebo masl\u00e1<\/strong>: tieto kozmetick\u00e9 pr\u00edpravky s\u00fa zlo\u017een\u00e9 z olejov, no maj\u00fa tuh\u0161iu konzistenciu \u2013 ako kokosov\u00fd olej pri \u0161tandardnej izbovej teplote, ktor\u00fd sa pri p\u00f4soben\u00ed tepla poko\u017eky top\u00ed. H\u013eadajte produkty, ktor\u00e9 obsahuj\u00fa pr\u00edrodn\u00e9 rastlinn\u00e9 oleje a zvlh\u010dova\u010de.<\/li>\n\n\n\n<li><strong>Jemn\u00e9 \u010distiace mlieka<\/strong>: vyberajte si \u010distiace mlieka s kr\u00e9movou konzistenciou a jemn\u00fdm zlo\u017een\u00edm, ktor\u00e9 nenar\u00fa\u0161aj\u00fa prirodzen\u00fa ochrann\u00fa bari\u00e9ru poko\u017eky. Suchej poko\u017eke pom\u00f4\u017ee obsah hydrata\u010dn\u00fdch zlo\u017eiek, ako kyselina hyalur\u00f3nov\u00e1, vitam\u00edny, miner\u00e1ly a aloe vera.<\/li>\n\n\n\n<li><strong><a href=\"https:\/\/cosibella.sk\/sk\/menu\/starostlivost-o-plet\/cistenie-pleti\/cistiace-gely-1365\">\u010cistiace g\u00e9ly<\/a><\/strong>: vyberte si jemn\u00e9 \u010distiace g\u00e9ly, ktor\u00e9 neobsahuj\u00fa siln\u00e9 \u010distiace a dr\u00e1\u017ediv\u00e9 l\u00e1tky (SLS, SLES). H\u013eadajte g\u00e9ly na b\u00e1ze pr\u00edrodn\u00fdch zlo\u017eiek, ako s\u00fa kamilky alebo aloe vera.<\/li>\n<\/ul>\n\n\n\n<p class=\"wp-block-paragraph\">Dvojstup\u0148ov\u00e9 \u010distenie je pre such\u00fd typ pleti efekt\u00edvna met\u00f3da, ktor\u00e1 zais\u0165uje d\u00f4kladn\u00e9 vy\u010distenie pleti a z\u00e1rove\u0148 zachovanie jej prirodzenej hydrat\u00e1cie. Nezab\u00fadajte, \u017ee pravideln\u00e9 \u010distenie je k\u013e\u00fa\u010dov\u00e9, ale nepreh\u00e1\u0148ajte to, aby ste nenaru\u0161ili prirodzen\u00fa rovnov\u00e1hu poko\u017eky a nezni\u010dili jej hydrolipidov\u00fa bari\u00e9ru. Prisp\u00f4sobte svoju o\u0161etruj\u00facu rutinu individu\u00e1lnym potreb\u00e1m Va\u0161ej poko\u017eky a u\u017e\u00edvajte si zdrav\u00fa a hydratovan\u00fa ple\u0165 po dlh\u00fa dobu.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">Odpor\u00fa\u010dan\u00e9 odli\u010dovacie oleje na odstra\u0148ovanie make-upu:<\/h3>\n\n\n\n<div class=\"cosiHotspot skeleton\" data-products=\"13695,1800,9334\" data-list=\"\u201dblog_slider\u201d\" data-type=\"slider\" data-title=\"\" data-maxprod=\"5\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\">Odpor\u00fa\u010dan\u00e9 odli\u010dovacie masl\u00e1\/balzamy<\/h3>\n\n\n\n<div class=\"cosiHotspot skeleton\" data-products=\"1516,9046,13459\" data-list=\"\u201dblog_slider\u201d\" data-type=\"slider\" data-title=\"\" data-maxprod=\"5\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\">Odpor\u00fa\u010dan\u00e9 \u010distiace g\u00e9ly pre druh\u00fa f\u00e1zu \u010distenia<\/h3>\n\n\n\n<div class=\"cosiHotspot skeleton\" data-products=\"14757,7086,1362\" data-list=\"\u201dblog_slider\u201d\" data-type=\"slider\" data-title=\"\" data-maxprod=\"5\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\">Odpor\u00fa\u010dan\u00e9 \u010distiace peny pre druh\u00fa f\u00e1zu \u010distenia:<\/h3>\n\n\n\n<div class=\"cosiHotspot skeleton\" data-products=\"10011,4714,22683\" data-list=\"\u201dblog_slider\u201d\" data-type=\"slider\" data-title=\"\" data-maxprod=\"5\"><\/div>\n\n\n\n<h2 class=\"wp-block-heading\">Ple\u0165 je \u010dist\u00e1&#8230; a \u010do \u010falej?<\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">M\u00e1te po o\u010disten\u00ed pleti odli\u010dovacou a \u010distiacou kozmetikou pocit pnutia a tr\u00e1pi V\u00e1s such\u00e1 poko\u017eka? V takom pr\u00edpade, je \u010das prejs\u0165 na \u010fal\u0161ie o\u0161etruj\u00face kroky, ktor\u00e9 na ple\u0165 p\u00f4sobia blahodarne, a ktor\u00e9 prispej\u00fa k posilneniu jej lipidovej bari\u00e9ry. Pou\u017eite <a href=\"https:\/\/cosibella.sk\/sk\/menu\/starostlivost-o-plet\/pletove-tonika-1352\">tonikum<\/a> alebo hydrol\u00e1t, ktor\u00fd obnov\u00ed spr\u00e1vne pH poko\u017eky. T\u00e1to kozmetika z\u00e1rove\u0148 upokojuje podr\u00e1\u017edenia a pripravuje poko\u017eku na \u010fal\u0161ie kroky starostlivosti. Ak Va\u0161a ple\u0165 potrebuje pr\u00e1ve toto &#8211; do\u010distite ju vatov\u00fdm tamp\u00f3nom namo\u010den\u00fdm vo vhodnom toniku alebo hydrol\u00e1te. Lep\u0161ou met\u00f3dou, pre jemn\u00fa poko\u017eku a zachovanie jej prirodzen\u00e9ho prostredia, bude pou\u017eitie ple\u0165ovej esencie alebo hmly v spreji &#8211; jednoducho nastriekajte pr\u00edpravok na tv\u00e1r, alebo trochu pr\u00edpravku aplikujte do dlane a n\u00e1sledne jemne vklepte do poko\u017eky.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>Neviete ak\u00e9 produkty si vybra\u0165?<\/strong>\u00a0Na\u0161e kozmetologi\u010dky V\u00e1m rady pom\u00f4\u017eu! Sta\u010d\u00ed n\u00e1m posla\u0165 spr\u00e1vu na mail\u00a0<strong>obchod@cosibella.sk.<\/strong>\u00a0M\u00f4\u017eete n\u00e1m nap\u00edsa\u0165 aj na\u00a0<strong>Facebook, Instagram<\/strong>\u00a0alebo zavola\u0165 na tel. \u010d\u00edslo: +421 233 221 070. <\/p>\n\n\n\n<ul class=\"wp-block-social-links aligncenter is-content-justification-center is-layout-flex wp-container-core-social-links-is-layout-fe48e5de wp-block-social-links-is-layout-flex\"><li class=\"wp-social-link wp-social-link-facebook wp-block-social-link\"><a href=\"https:\/\/www.facebook.com\/cosibella.sk\/\" class=\"wp-block-social-link-anchor\"><svg width=\"24\" height=\"24\" viewBox=\"0 0 24 24\" version=\"1.1\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" aria-hidden=\"true\" focusable=\"false\"><path d=\"M12 2C6.5 2 2 6.5 2 12c0 5 3.7 9.1 8.4 9.9v-7H7.9V12h2.5V9.8c0-2.5 1.5-3.9 3.8-3.9 1.1 0 2.2.2 2.2.2v2.5h-1.3c-1.2 0-1.6.8-1.6 1.6V12h2.8l-.4 2.9h-2.3v7C18.3 21.1 22 17 22 12c0-5.5-4.5-10-10-10z\"><\/path><\/svg><span class=\"wp-block-social-link-label screen-reader-text\">Facebook<\/span><\/a><\/li>\n\n<li class=\"wp-social-link wp-social-link-instagram wp-block-social-link\"><a href=\"https:\/\/www.instagram.com\/cosibella_sk\/\" class=\"wp-block-social-link-anchor\" target=\"_blank\" rel=\"noopener\"><svg width=\"24\" height=\"24\" viewBox=\"0 0 24 24\" version=\"1.1\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" aria-hidden=\"true\" focusable=\"false\"><path d=\"M12,4.622c2.403,0,2.688,0.009,3.637,0.052c0.877,0.04,1.354,0.187,1.671,0.31c0.42,0.163,0.72,0.358,1.035,0.673 c0.315,0.315,0.51,0.615,0.673,1.035c0.123,0.317,0.27,0.794,0.31,1.671c0.043,0.949,0.052,1.234,0.052,3.637 s-0.009,2.688-0.052,3.637c-0.04,0.877-0.187,1.354-0.31,1.671c-0.163,0.42-0.358,0.72-0.673,1.035 c-0.315,0.315-0.615,0.51-1.035,0.673c-0.317,0.123-0.794,0.27-1.671,0.31c-0.949,0.043-1.233,0.052-3.637,0.052 s-2.688-0.009-3.637-0.052c-0.877-0.04-1.354-0.187-1.671-0.31c-0.42-0.163-0.72-0.358-1.035-0.673 c-0.315-0.315-0.51-0.615-0.673-1.035c-0.123-0.317-0.27-0.794-0.31-1.671C4.631,14.688,4.622,14.403,4.622,12 s0.009-2.688,0.052-3.637c0.04-0.877,0.187-1.354,0.31-1.671c0.163-0.42,0.358-0.72,0.673-1.035 c0.315-0.315,0.615-0.51,1.035-0.673c0.317-0.123,0.794-0.27,1.671-0.31C9.312,4.631,9.597,4.622,12,4.622 M12,3 C9.556,3,9.249,3.01,8.289,3.054C7.331,3.098,6.677,3.25,6.105,3.472C5.513,3.702,5.011,4.01,4.511,4.511 c-0.5,0.5-0.808,1.002-1.038,1.594C3.25,6.677,3.098,7.331,3.054,8.289C3.01,9.249,3,9.556,3,12c0,2.444,0.01,2.751,0.054,3.711 c0.044,0.958,0.196,1.612,0.418,2.185c0.23,0.592,0.538,1.094,1.038,1.594c0.5,0.5,1.002,0.808,1.594,1.038 c0.572,0.222,1.227,0.375,2.185,0.418C9.249,20.99,9.556,21,12,21s2.751-0.01,3.711-0.054c0.958-0.044,1.612-0.196,2.185-0.418 c0.592-0.23,1.094-0.538,1.594-1.038c0.5-0.5,0.808-1.002,1.038-1.594c0.222-0.572,0.375-1.227,0.418-2.185 C20.99,14.751,21,14.444,21,12s-0.01-2.751-0.054-3.711c-0.044-0.958-0.196-1.612-0.418-2.185c-0.23-0.592-0.538-1.094-1.038-1.594 c-0.5-0.5-1.002-0.808-1.594-1.038c-0.572-0.222-1.227-0.375-2.185-0.418C14.751,3.01,14.444,3,12,3L12,3z M12,7.378 c-2.552,0-4.622,2.069-4.622,4.622S9.448,16.622,12,16.622s4.622-2.069,4.622-4.622S14.552,7.378,12,7.378z M12,15 c-1.657,0-3-1.343-3-3s1.343-3,3-3s3,1.343,3,3S13.657,15,12,15z M16.804,6.116c-0.596,0-1.08,0.484-1.08,1.08 s0.484,1.08,1.08,1.08c0.596,0,1.08-0.484,1.08-1.08S17.401,6.116,16.804,6.116z\"><\/path><\/svg><span class=\"wp-block-social-link-label screen-reader-text\">Instagram<\/span><\/a><\/li><\/ul>\n","protected":false},"excerpt":{"rendered":"<p>Such\u00e1 poko\u017eka patr\u00ed v s\u00fa\u010dasnosti k jedn\u00fdm z najbe\u017enej\u0161\u00edch typov pleti. Zvy\u010dajne sa vyzna\u010duje t\u00fdm, \u017ee je nepr\u00edjemne drsn\u00e1 na dotyk, mdl\u00e1 a matn\u00e1. Majitelia tohoto typu pleti \u010dasto poci\u0165uj\u00fa nepr\u00edjemn\u00e9 stiahnutie, nap\u00e4tie, \u0161upinatenie, svrbenie a p\u00e1lenie, \u010do sp\u00f4sobuje ka\u017edodenn\u00e9 nepohodlie a diskomfort.<\/p>\n","protected":false},"author":20,"featured_media":333,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[128,130],"tags":[174,208],"class_list":["post-331","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-starostlivost-o-plet","category-rady-kozmetologa-starostlivost-o-plet","tag-oczyszczanie-twarzy","tag-skora-sucha"],"_links":{"self":[{"href":"https:\/\/cosibella.sk\/blog\/wp-json\/wp\/v2\/posts\/331","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/cosibella.sk\/blog\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/cosibella.sk\/blog\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/cosibella.sk\/blog\/wp-json\/wp\/v2\/users\/20"}],"replies":[{"embeddable":true,"href":"https:\/\/cosibella.sk\/blog\/wp-json\/wp\/v2\/comments?post=331"}],"version-history":[{"count":5,"href":"https:\/\/cosibella.sk\/blog\/wp-json\/wp\/v2\/posts\/331\/revisions"}],"predecessor-version":[{"id":4242,"href":"https:\/\/cosibella.sk\/blog\/wp-json\/wp\/v2\/posts\/331\/revisions\/4242"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/cosibella.sk\/blog\/wp-json\/wp\/v2\/media\/333"}],"wp:attachment":[{"href":"https:\/\/cosibella.sk\/blog\/wp-json\/wp\/v2\/media?parent=331"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/cosibella.sk\/blog\/wp-json\/wp\/v2\/categories?post=331"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/cosibella.sk\/blog\/wp-json\/wp\/v2\/tags?post=331"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}