{"id":2880,"date":"2025-02-26T13:01:51","date_gmt":"2025-02-26T12:01:51","guid":{"rendered":"https:\/\/cosibella.sk\/blog\/?p=2880"},"modified":"2026-05-25T13:40:58","modified_gmt":"2026-05-25T11:40:58","slug":"seborea-vo-vlasoch-a-seboroicka-dermatitida-co-to-je-a-ako-sa-jej-zbavit","status":"publish","type":"post","link":"https:\/\/cosibella.sk\/blog\/seborea-vo-vlasoch-a-seboroicka-dermatitida-co-to-je-a-ako-sa-jej-zbavit\/","title":{"rendered":"Seborea vo vlasoch a seboroick\u00e1 dermatit\u00edda &#8211; \u010do to je a ako sa jej zbavi\u0165?"},"content":{"rendered":"\n<p class=\"wp-block-paragraph\">Svrbenie, za\u010dervenanie a mastn\u00e9 lupiny, ktor\u00e9 sa nedaj\u00fa prehliadnu\u0165 \u2013 <strong>seboroick\u00e1 dermatit\u00edda<\/strong> je jedn\u00fdm z naj\u010dastej\u0161\u00edch ko\u017en\u00fdch probl\u00e9mov, postihuj\u00facich vlasov\u00fa poko\u017eku. Hoci nejde o v\u00e1\u017ene ochorenie, m\u00f4\u017ee by\u0165 <strong>nepr\u00edjemn\u00e9, chronick\u00e9 a m\u00f4\u017ee v\u00fdrazne nar\u00fa\u0161a\u0165 na\u0161e sebavedomie<\/strong>.  V tomto \u010dl\u00e1nku sa pozrieme na to, <strong>ako rozpozna\u0165 seboroick\u00fa dermatit\u00eddu, ak\u00e9 s\u00fa jej pr\u00ed\u010diny a ak\u00e9 s\u00fa najlep\u0161ie met\u00f3dy jej lie\u010dby<\/strong>, ktor\u00e9 Va\u0161ej poko\u017eke prinavr\u00e1tia rovnov\u00e1hu. V tomto prechodnom, sychravom obdob\u00ed, si pripravte svoj ob\u013e\u00faben\u00fd tepl\u00fd \u010daj, vylo\u017ete nohy a nastavte sa na pohodov\u00e9 \u010d\u00edtanie, ktor\u00e9 V\u00e1m t\u00fato t\u00e9mu detailne pribl\u00ed\u017ei.  \u2764\ufe0f<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">Seboroick\u00e1 dermatit\u00edda vo vlasoch &#8211; \u010do je to?<\/h2>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>Seboroick\u00e1 dermatit\u00edda (<em>seborrhoeic dermatitis)<\/em><\/strong> je <strong>chronick\u00e9 ochorenie ko\u017ee<\/strong>, ktor\u00e9 je charakterizovan\u00e9 nadmernou tvorbou ko\u017en\u00e9ho mazu <strong>a premno\u017een\u00edm kvasinky <em>Malassezia<\/em><\/strong>, ktor\u00e1 dr\u00e1\u017edi poko\u017eku a vedie k z\u00e1palom. Vo vlasoch sa prejavuje <strong>mastn\u00fdmi, \u017eltkast\u00fdmi \u0161upinami<\/strong>, ktor\u00e9 sa odlupuj\u00fa, <strong>svrben\u00edm, za\u010dervenan\u00edm poko\u017eky hlavy<\/strong> a niekedy aj <strong>nepr\u00edjemn\u00fdm z\u00e1pachom<\/strong>. Poko\u017eka m\u00f4\u017ee by\u0165 podr\u00e1\u017eden\u00e1, citliv\u00e1 a v \u0165a\u017e\u0161\u00edch pr\u00edpadoch sa m\u00f4\u017eu objavi\u0165 aj <strong>mokvaj\u00face lo\u017eisk\u00e1 alebo vypad\u00e1vanie vlasov<\/strong>. Pr\u00edznaky sa \u010dasto zhor\u0161uj\u00fa pri strese, hormon\u00e1lnych zmen\u00e1ch alebo v chladnej\u0161om po\u010das\u00ed. <\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Naj\u010dastej\u0161ie postihuje pr\u00e1ve <strong>poko\u017eku hlavy<\/strong>, tv\u00e1r (okolie nosa, obo\u010die, u\u0161i), hrudn\u00edk a \u010fal\u0161ie oblasti bohat\u00e9 na mazov\u00e9 \u017e\u013eazy. Je to v podstate v\u00e1\u017enej\u0161ia forma seborey. Dobrou spr\u00e1vou je, \u017ee existuj\u00fa \u00fa\u010dinn\u00e9 sp\u00f4soby, ako <strong>zmierni\u0165 jej pr\u00edznaky a udr\u017ea\u0165 poko\u017eku hlavy pod kontrolou<\/strong>.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">Seboroick\u00e1 dermatit\u00edda vs. seborea &#8211; ak\u00fd je medzi nimi rozdiel?<\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">M\u00e1m seboroick\u00fa dermatit\u00eddu, alebo len zv\u00fd\u0161en\u00fa tvorbu ko\u017en\u00e9ho mazu na poko\u017eke hlavy, \u010di\u017ee seboreu? Aj ke\u010f<strong> seboroick\u00e1 dermatit\u00edda <\/strong>a <strong>seborea<\/strong> maj\u00fa spolo\u010dn\u00fd menovate\u013e \u2013 <strong><a href=\"https:\/\/cosibella.sk\/blog\/mastne-vlasy-a-ako-tomu-zabranit\/\">zv\u00fd\u0161en\u00fa produkciu mazu<\/a><\/strong>, ide o dva rozdielne stavy.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>Seborea<\/strong> a <strong>seboroick\u00e1 dermatit\u00edda<\/strong> s\u00fa \u010dasto mylne zamie\u0148an\u00e9 pojmy, preto\u017ee obe s\u00favisia s <strong>nadmernou produkciou ko\u017en\u00e9ho mazu<\/strong> a vyskytuj\u00fa sa na podobn\u00fdch miestach (poko\u017eka hlavy, tv\u00e1r, hrudn\u00edk). Hlavn\u00fd rozdiel v\u0161ak spo\u010d\u00edva v tom, \u017ee <strong>seborea<\/strong> je prim\u00e1rne nadmern\u00e9 mastenie poko\u017eky, zatia\u013e \u010do <strong>seboroick\u00e1 dermatit\u00edda <\/strong>je z\u00e1palov\u00e9 ochorenie ko\u017ee, ktor\u00e9 sp\u00f4sobuje svrbenie, za\u010dervenanie a odlupovanie \u0161up\u00edn.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>Seborea<\/strong> teda predstavuje <strong>nadmern\u00fa produkciu mazu mazov\u00fdmi \u017e\u013eazami<\/strong>, \u010do vedie k mastnej poko\u017eke a vlasom. M\u00f4\u017ee \u00eds\u0165 len o <strong>do\u010dasn\u00fd stav<\/strong>, nie ochorenie, ktor\u00e9 nemus\u00ed by\u0165 v\u017edy spojen\u00e9 so z\u00e1palom. Pri seborei mazov\u00e9 \u017e\u013eazy produkuj\u00fa viac ko\u017en\u00e9ho mazu, ne\u017e je potrebn\u00e9, vlasy sa preto r\u00fdchlo mastia, ale poko\u017eka hlavy v\u00e4\u010d\u0161inou <strong>nie je podr\u00e1\u017eden\u00e1 ani zap\u00e1len\u00e1<\/strong>. <\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Zjednodu\u0161ene povedan\u00e9, seborea je <strong>stav nadmern\u00e9ho mastenia<\/strong>, zatia\u013e \u010do seboroick\u00e1 dermatit\u00edda je <strong>ochorenie spojen\u00e9 aj so z\u00e1palom a olupovan\u00edm ko\u017ee<\/strong>.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>Ako si poradi\u0165 so seboreou?<\/strong><\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>pou\u017e\u00edvajte <strong>\u0161amp\u00f3ny a pr\u00edpravky reguluj\u00face tvorbu mazu<\/strong> (kyselina salicylov\u00e1, s\u00edra, zinok),<\/li>\n\n\n\n<li><strong>upravte stravu<\/strong> \u2013 obmedzte cukor a nezdrav\u00e9 tuky,<\/li>\n\n\n\n<li>udr\u017eiavajte <strong>spr\u00e1vnu hygienu<\/strong>, ale nepreh\u00e1\u0148ajte to s \u010dast\u00fdm um\u00fdvan\u00edm &#8211; pou\u017e\u00edvajte <strong>\u0161etrn\u00e9 \u0161amp\u00f3n<\/strong>y bez agres\u00edvnych sulf\u00e1tov a vlasy si neum\u00fdvajte pr\u00edli\u0161 \u010dasto (\u010dast\u00e9 um\u00fdvanie m\u00f4\u017ee stimulova\u0165 tvorbu mazu) a pou\u017e\u00edvajte \u013eahk\u00e9, nemastn\u00e9 produkty na poko\u017eku hlavy.<\/li>\n<\/ul>\n\n\n\n<p class=\"wp-block-paragraph\">\ud83d\udc49 So seboreou je spojen\u00e9 aj riziko vzniku seboroickej dermatit\u00eddy, ak sa k nadmern\u00e9mu masteniu prid\u00e1 z\u00e1pal a premno\u017eenie kvasinky <em>Malassezia<\/em>. Seborea teda m\u00f4\u017ee pri nespr\u00e1vnej starostlivosti prer\u00e1s\u0165 do seboroickej dermatit\u00eddy.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">Seboroick\u00e1 dermatit\u00edda vo vlasoch &#8211; pr\u00ed\u010diny<\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">My sa v tomto \u010dl\u00e1nku v\u0161ak zameriame na seboroick\u00fa dermatit\u00eddu, o ktor\u00fa je starostlivos\u0165 o nie\u010do n\u00e1ro\u010dnej\u0161ia. Ak aj Vy trp\u00edte t\u00fdmto ochoren\u00edm, vedzte, \u017ee m\u00f4\u017ee by\u0165 sp\u00f4soben\u00e9 viacer\u00fdmi faktormi, ak\u00fdmi s\u00fa:<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>genetika<\/strong> \u2013 ak mali seboreu napr. Va\u0161i rodi\u010dia, je vy\u0161\u0161ia pravdepodobnos\u0165, \u017ee sa v\u00fdskyt tohto ochorenia objav\u00ed aj u V\u00e1s,<\/li>\n\n\n\n<li><strong>hormon\u00e1lne zmeny a nerovnov\u00e1ha<\/strong> \u2013 puberta, tehotenstvo \u010di stres m\u00f4\u017eu ovplyvni\u0165 tvorbu optim\u00e1lneho mno\u017estva ko\u017en\u00e9ho mazu,<\/li>\n\n\n\n<li><strong>strava a \u017eivotn\u00fd \u0161t\u00fdl<\/strong> \u2013 nadbytok cukru, mastn\u00fdch jed\u00e1l \u010di alkoholu, m\u00f4\u017ee tento stav zhor\u0161ova\u0165,<\/li>\n\n\n\n<li><strong>premno\u017eenie kvasinky <\/strong><em><strong>Malassezia<\/strong> <\/em>\u2013 t\u00e1to kvasinka sa prirodzene vyskytuje na poko\u017eke, ale pri seborei sa nekontrolovane rozmno\u017euje a sp\u00f4sobuje podr\u00e1\u017edenie,<\/li>\n\n\n\n<li><strong>nespr\u00e1vna starostlivos\u0165<\/strong> \u2013 \u010dast\u00e9 um\u00fdvanie agres\u00edvnymi \u0161amp\u00f3nmi alebo naopak, nedostato\u010dn\u00e1 hygiena, m\u00f4\u017eu tento probl\u00e9m e\u0161te viac preh\u013abi\u0165.<\/li>\n<\/ul>\n\n\n\n<p class=\"wp-block-paragraph\">Seboroick\u00e1 dermatit\u00edda s\u00edce nem\u00e1 jednu konkr\u00e9tnu pr\u00ed\u010dinu, no spr\u00e1vna starostlivos\u0165 a \u00faprava \u017eivotn\u00e9ho \u0161t\u00fdlu m\u00f4\u017eu jej pr\u00edznaky v\u00fdrazne zmierni\u0165. \ud83d\ude0a<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">Seboroick\u00e1 dermatit\u00edda vo vlasoch &#8211; pr\u00edznaky<\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">Seboroick\u00e1 dermatit\u00edda sa prejavuje viacer\u00fdmi <strong>nepr\u00edjemn\u00fdmi sympt\u00f3mami<\/strong>, ktor\u00e9 m\u00f4\u017eu kol\u00edsa\u0165 vo svojej intenzite a prejave. Typicky sa objavuje v oblastiach s <strong>najv\u00e4\u010d\u0161ou koncentr\u00e1ciou mazov\u00fdch \u017eliaz<\/strong>, teda na poko\u017eke hlavy, ale aj na tv\u00e1ri a hrudn\u00edku, \u010di v oblasti obo\u010dia.<\/p>\n\n\n\n<h4 class=\"wp-block-heading\"><strong>Jej<\/strong> <strong>naj\u010dastej\u0161ie pr\u00edznaky s\u00fa:<\/strong><\/h4>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>nadmern\u00e1 tvorba ko\u017en\u00e9ho mazu<\/strong> \u2013 vlasy a poko\u017eka hlavy s\u00fa <strong>mastn\u00e9 u\u017e p\u00e1r hod\u00edn po umyt\u00ed<\/strong>,<\/li>\n\n\n\n<li><strong>z\u00e1palov\u00e9 lo\u017eisk\u00e1<\/strong> &#8211; v oblasti vlasovej l\u00ednie, ale niekedy aj obo\u010dia, nosa, za u\u0161ami,<\/li>\n\n\n\n<li><strong>\u017eltkast\u00e9, mastn\u00e9 \u0161upiny (lupiny)<\/strong> \u2013 na rozdiel od be\u017en\u00fdch such\u00fdch lup\u00edn s\u00fa <strong>lepkav\u00e9<\/strong> a \u010dasto silnej\u0161ie dr\u017eia na poko\u017eke (viac inform\u00e1cii o lupin\u00e1ch a boji pri nim, n\u00e1jdete na na\u0161om blogu: <em><a href=\"https:\/\/cosibella.sk\/blog\/boj-proti-lupinam-top-sposoby-pre-ich-dokonale-odstranenie\/\">Boj proti lupin\u00e1m<\/a><\/em>)<\/li>\n\n\n\n<li><strong>svrbenie (niekedy a\u017e p\u00e1lenie) poko\u017eky hlavy<\/strong> \u2013 m\u00f4\u017ee by\u0165 mierne a\u017e <strong>ve\u013emi nepr\u00edjemn\u00e9<\/strong>. Pozor &#8211; \u0161krabkanie m\u00f4\u017ee jej stav e\u0161te viac zhor\u0161i\u0165, <\/li>\n\n\n\n<li><strong>za\u010dervenanie a podr\u00e1\u017edenie<\/strong> \u2013 poko\u017eka hlavy je citliv\u00e1 a miestami m\u00f4\u017ee by\u0165 <strong>zap\u00e1len\u00e1<\/strong>, s pr\u00edtomn\u00fdmi <a href=\"https:\/\/cosibella.sk\/blog\/chrasty-vo-vlasoch-co-robit-a-ako-im-predchadzat\/\">na\u017eltnut\u00fdmi chrasti\u010dkami<\/a>,<\/li>\n\n\n\n<li><strong>vypad\u00e1vanie vlasov<\/strong> \u2013 v niektor\u00fdch pr\u00edpadoch oslabuje vlasov\u00e9 folikuly, \u010do m\u00f4\u017ee vies\u0165 k <strong>nadmern\u00e9mu padaniu vlasov<\/strong>,<\/li>\n\n\n\n<li><strong>nepr\u00edjemn\u00fd z\u00e1pach vlasov<\/strong> \u2013 kv\u00f4li prebyto\u010dn\u00e9mu mazu a premno\u017eeniu bakt\u00e9ri\u00ed m\u00f4\u017ee poko\u017eka hlavy vyd\u00e1va\u0165 mierne <strong>tukovo &#8211; kyslast\u00fd z\u00e1pach<\/strong>, ktor\u00fd je v\u00fdsledkom nadmern\u00e9ho ko\u017en\u00e9ho mazu, ktor\u00fd oxiduje a men\u00ed svoju \u0161trukt\u00faru.<\/li>\n<\/ul>\n\n\n\n<p class=\"wp-block-paragraph\">Ak spozorujete vy\u0161\u0161ie uveden\u00e9 pr\u00edznaky, je vhodn\u00e9 nasadi\u0165 <strong>\u0161peci\u00e1lnu starostlivos\u0165<\/strong>, pr\u00edpadne sa poradi\u0165 s Va\u0161im dermatol\u00f3gom.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">Seborea vo vlasoch u det\u00ed<\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">Seboroick\u00e1 dermatit\u00edda nie je ochorenie, ktor\u00e9 sa vyskytuje iba u dospel\u00fdch. U det\u00ed je zn\u00e1ma aj ako <strong>detsk\u00e1 seborea<\/strong>, charakterizovan\u00e1 be\u017en\u00fdm a neinfek\u010dn\u00fdm ochoren\u00edm poko\u017eky hlavy, ktor\u00e9 sa prejavuje mastn\u00fdmi, \u017eltkast\u00fdmi \u0161upinami a za\u010dervenan\u00edm. Naj\u010dastej\u0161ie sa vyskytuje u <strong>novorodencov a doj\u010diat do 3 mesiacov<\/strong>, no v miernej\u0161\u00edch form\u00e1ch sa m\u00f4\u017ee objavi\u0165 aj u star\u0161\u00edch det\u00ed. Seboroick\u00e1 dermatit\u00edda u doj\u010diat <strong>zvy\u010dajne sama vymizne do 6\u201312 mesiacov<\/strong>, ke\u010f sa stabilizuje \u010dinnos\u0165 mazov\u00fdch \u017eliaz. Star\u0161ie deti m\u00f4\u017eu za\u017ei\u0165 mierne recid\u00edvy, no spr\u00e1vna starostlivos\u0165 pom\u00e1ha udr\u017ea\u0165 poko\u017eku hlavy zdrav\u00fa. Ak sa seborea objav\u00ed v neskor\u0161om veku (po 2. roku \u017eivota), m\u00f4\u017ee by\u0165 potrebn\u00e1 dermatologick\u00e1 konzult\u00e1cia, preto\u017ee m\u00f4\u017ee signalizova\u0165 <strong>sklon k atopick\u00fdm alebo ko\u017en\u00fdm ochoreniam<\/strong>.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">Seboroick\u00e1 dermatit\u00edda &#8211; ako si s \u0148ou poradi\u0165?<\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">Seboroick\u00e1 dermatit\u00edda m\u00f4\u017ee by\u0165 <strong>nepr\u00edjemn\u00e1, chronick\u00e1 a opakuj\u00faca sa<\/strong>, no dobrou spr\u00e1vou je, \u017ee ju mo\u017eno <strong>\u00fa\u010dinne kontrolova\u0165<\/strong>. Spr\u00e1vna starostlivos\u0165 a vhodn\u00e9 produkty pom\u00e1haj\u00fa zmierni\u0165 jej pr\u00edznaky a predch\u00e1dza\u0165 zhor\u0161ovaniu jej stavu.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">Akt\u00edvne zlo\u017eky vhodn\u00e9 pre seboroick\u00fa dermatit\u00eddu<\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">Seboroick\u00e1 dermatit\u00edda si vy\u017eaduje <strong>cielen\u00fa starostlivos\u0165<\/strong> s obsahom <strong>akt\u00edvnych zlo\u017eiek,<\/strong> ktor\u00e9 reguluj\u00fa tvorbu mazu, maj\u00fa antimykotick\u00e9, protiz\u00e1palov\u00e9 a exfolia\u010dn\u00e9 vlastnosti. Medzi tak\u00e9to l\u00e1tky patria napr.:<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>ketokonazol<\/strong> \u2013 siln\u00e9 antimykotikum, ktor\u00e9 potl\u00e1\u010da rast kvasinky <em>Malassezia <\/em>\u2013 hlavn\u00e9ho sp\u00fa\u0161\u0165a\u010da seboroickej dermatit\u00eddy,<\/li>\n\n\n\n<li><strong>pyrition zinku (<em>Zinc Pyrithione<\/em>) <\/strong>\u2013 m\u00e1 antimykotick\u00e9 a antibakteri\u00e1lne vlastnosti, zmier\u0148uje svrbenie a z\u00e1pal,<\/li>\n\n\n\n<li><strong><a href=\"https:\/\/cosibella.sk\/blog\/pouzivanie-kyseliny-salicylovej-spoznajte-jej-vlastnosti-vyuzitie-a-ucinky\/\"  data-wpil-monitor-id=\"395\">kyselina salicylov\u00e1<\/a><\/strong> \u2013 rozp\u00fa\u0161\u0165a maz a pom\u00e1ha odlupova\u0165 mastn\u00e9 lupiny,<\/li>\n\n\n\n<li><strong>sulfid seleni\u010dit\u00fd<\/strong> <strong><em>(Selenium Sulfide)<\/em><\/strong> \u2013 potl\u00e1\u010da rast kvasinky <em>Malassezia<\/em> a reguluje produkciu mazu,<\/li>\n\n\n\n<li><strong>s\u00edra <\/strong>\u2013 m\u00e1 antibakteri\u00e1lne a seboregula\u010dn\u00e9 vlastnosti &#8211; odstra\u0148uje odumret\u00e9 bunky ko\u017ee a reguluje tvorbu ko\u017en\u00e9ho mazu,<\/li>\n\n\n\n<li><strong>kyselina azelaov\u00e1<\/strong> \u2013 reguluje tvorbu mazu a m\u00e1 protiz\u00e1palov\u00fd a antimykotick\u00fd efekt,<\/li>\n\n\n\n<li><strong>urea<\/strong> \u2013 hydratuje poko\u017eku a pom\u00e1ha zm\u00e4k\u010di\u0165 \u0161upiny,<\/li>\n\n\n\n<li><strong>ichtyol<\/strong> <strong><em>(Ichthammol) <\/em><\/strong>\u2013 m\u00e1 protiz\u00e1palov\u00e9 a antimykotick\u00e9 \u00fa\u010dinky, zmier\u0148uje svrbenie,<\/li>\n\n\n\n<li><strong>\u010dajovn\u00edkov\u00fd olej<\/strong> <strong><em>(Tea Tree)<\/em><\/strong> \u2013 pr\u00edrodn\u00e9 antiseptikum, bojuj\u00face proti bakt\u00e9ri\u00e1m a kvasink\u00e1m,<\/li>\n\n\n\n<li><a href=\"https:\/\/cosibella.sk\/sk\/menu\/cielena-starostlivost\/ucinne-latky\/vitamin-b5-panthenol-1384\" target=\"_blank\" rel=\"noreferrer noopener\"><strong>panthenol<\/strong> <strong>(provitam\u00edn B5)<\/strong><\/a> \u2013 vlasovej poko\u017eke zabezpe\u010duje regener\u00e1ciu a upokojenie.<\/li>\n<\/ul>\n\n\n\n<h3 class=\"wp-block-heading\">Spr\u00e1vna starostlivos\u0165 o poko\u017eku hlavy pri seboroickej dermatit\u00edde<\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">Ako som u\u017e vy\u0161\u0161ie spom\u00ednala, spr\u00e1vna starostlivos\u0165, pravidelnos\u0165 a discipl\u00edna dok\u00e1\u017ee skuto\u010dn\u00e9 divy! A plat\u00ed to aj v pr\u00edpade seborey, kedy dok\u00e1\u017ee <strong>v\u00fdrazne zmierni\u0165 jej pr\u00edznaky a zabr\u00e1ni\u0165 opakovan\u00fdm z\u00e1palom<\/strong>.<\/p>\n\n\n\n<h4 class=\"wp-block-heading\">Vhodn\u00fd \u0161amp\u00f3n<\/h4>\n\n\n\n<p class=\"wp-block-paragraph\">\u0160peci\u00e1lne <a href=\"https:\/\/cosibella.sk\/blog\/najlepsi-sampon-proti-lupinam-porazte-lupiny-vo-vlasoch\/\"><strong>\u0161amp\u00f3ny<\/strong> dok\u00e1\u017eu zmierni\u0165 z\u00e1pal, svrbenie a nadmern\u00fa tvorbu mastn\u00fdch lup\u00edn. <\/a>Vyh\u00fdbajte sa pr\u00edli\u0161 \u010dast\u00e9mu pou\u017e\u00edvaniu such\u00fdch \u0161amp\u00f3nov a agres\u00edvnym \u010distiacim l\u00e1tkam \u2013 siln\u00e9 sulf\u00e1ty, alkohol \u010di parfumy m\u00f4\u017eu zhor\u0161i\u0165 podr\u00e1\u017edenie. V \u0161amp\u00f3noch h\u013eadajte upokojuj\u00face l\u00e1tky ako <strong><em>aloe vera, panthenol<\/em><\/strong> \u010di <strong><em>olej z \u010dajovn\u00edka<\/em><\/strong>, ktor\u00e9 m\u00f4\u017eu pom\u00f4c\u0165 zmierni\u0165 z\u00e1pal.<\/p>\n\n\n\n<div class=\"cosiHotspot skeleton\" data-products=\"17844,18208,19756,17328,22461\" data-list=\"blog_slider\" data-type=\"slider\" data-title=\"\" data-maxprod=\"4\"><\/div>\n\n\n\n<h4 class=\"wp-block-heading\">Peeling pre poko\u017eku hlavy<\/h4>\n\n\n\n<p class=\"wp-block-paragraph\">Peeling poko\u017eky hlavy je pri seboroickej dermatit\u00edde skuto\u010dne d\u00f4le\u017eitou s\u00fa\u010das\u0165ou starostlivosti. <a href=\"https:\/\/cosibella.sk\/blog\/acid-queen-vs-enzymatic-king-duel-peelingov-hairtry\/\">Pravideln\u00e1 exfoli\u00e1cia<\/a> prin\u00e1\u0161a v\u00fdhody ako: odstr\u00e1nenie odumret\u00fdch ko\u017en\u00fdch buniek a \u0161up\u00edn, prevenciu upch\u00e1vania mazov\u00fdch \u017eliaz, zlep\u0161enie absorpcie o\u0161etruj\u00facich pr\u00edpravkov a stimul\u00e1ciu mikrocirkul\u00e1cie.<\/p>\n\n\n\n<div class=\"cosiHotspot skeleton\" data-products=\"19897,17839,23744,16156,15312\" data-list=\"blog_slider\" data-type=\"slider\" data-title=\"\" data-maxprod=\"4\"><\/div>\n\n\n\n<h4 class=\"wp-block-heading\">Tonik\u00e1 a masky pre poko\u017eku hlavy<\/h4>\n\n\n\n<p class=\"wp-block-paragraph\">Pri starostlivosti o poko\u017eku hlavy, postihnut\u00fa seboroickou dermatit\u00eddou, je d\u00f4le\u017eit\u00e9 pou\u017e\u00edva\u0165 \u0161peci\u00e1lne tonik\u00e1 a masky, ktor\u00e9 pom\u00e1haj\u00fa zmierni\u0165 pr\u00edznaky, ako s\u00fa svrbenie, za\u010dervenanie a nadmern\u00e9 &#8222;\u0161upinatenie&#8221;. Tak\u00e9to produkty by mali obsahova\u0165 \u00fa\u010dinn\u00e9 l\u00e1tky s antimykotick\u00fdmi, protiz\u00e1palov\u00fdmi a upokojuj\u00facimi vlastnos\u0165ami.<\/p>\n\n\n\n<div class=\"cosiHotspot skeleton\" data-products=\"22180,6544,19373,6555,14318\" data-list=\"blog_slider\" data-type=\"slider\" data-title=\"\" data-maxprod=\"4\"><\/div>\n\n\n\n<h2 class=\"wp-block-heading\">Seboroick\u00e1 dermatit\u00edda &#8211; TIPY &amp; RADY pre starostlivos\u0165<\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">Okrem pou\u017e\u00edvania vhodnej kozmetiky sa oplat\u00ed pam\u00e4ta\u0165 aj na optim\u00e1lnu starostlivos\u0165 o poko\u017eku hlavy a starostlivos\u0165 o svoje zdravie. Spr\u00e1vne n\u00e1vyky, m\u00f4\u017eu v\u00fdrazne zmierni\u0165 pr\u00edznaky seboroickej dermatit\u00eddy a udr\u017ea\u0165 poko\u017eku hlavy v lep\u0161om stave. Spoznajte overen\u00e9 typy a rady, ktor\u00e9 V\u00e1m pom\u00f4\u017eu tento probl\u00e9m zvl\u00e1dnu\u0165.<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Pou\u017e\u00edvajte <strong>\u0161peci\u00e1lne \u0161amp\u00f3ny<\/strong> s antimykotick\u00fdmi a protiz\u00e1palov\u00fdmi zlo\u017ekami.<\/li>\n\n\n\n<li><strong>Vyhnite sa agres\u00edvnym \u010distiacim pr\u00edpravkom<\/strong> \u2013 siln\u00e9 sulf\u00e1ty, alkohol \u010di parfumy m\u00f4\u017eu zhor\u0161i\u0165 podr\u00e1\u017edenie.<\/li>\n\n\n\n<li>Vykon\u00e1vajte <strong>peeling poko\u017eky hlavy<\/strong> &#8211; aspo\u0148 raz t\u00fd\u017edenne.<\/li>\n\n\n\n<li><strong>V kozmetike h\u013eadajte pr\u00edrodn\u00e9 zlo\u017eky<\/strong> \u2013 upokojuj\u00face, nedr\u00e1\u017ediv\u00e9 l\u00e1tky m\u00f4\u017eu pom\u00f4c\u0165 zmierni\u0165 z\u00e1pal.<\/li>\n\n\n\n<li><strong>Vyhnite sa pou\u017e\u00edvaniu \u0165a\u017ek\u00fdch stylingov\u00fdch produktov <\/strong>\u2013 m\u00f4\u017eu zanech\u00e1va\u0165 svoje zvy\u0161ky na poko\u017eke.<\/li>\n\n\n\n<li>Dbajte na spr\u00e1vnu <strong>hydrat\u00e1ciu poko\u017eky<\/strong> a vyh\u00fdbajte sa agres\u00edvnym pr\u00edpravkom.<\/li>\n\n\n\n<li><strong>Vlasy si um\u00fdvajte pod\u013ea potreby<\/strong> \u2013 ale nie pr\u00edli\u0161 \u010dasto, aby ste poko\u017eku hlavy zbyto\u010dne nevysu\u0161ovali.<\/li>\n\n\n\n<li>Pri um\u00fdvan\u00ed, pou\u017e\u00edvajte <strong>vla\u017en\u00fa vodu<\/strong>, nie hor\u00facu, aby ste nezv\u00fd\u0161ili produkciu mazu.<\/li>\n\n\n\n<li>Dbajte na kvalitn\u00fd jed\u00e1lni\u010dek \u2013 viac <strong>zinku, omega-3 a vitam\u00ednov B<\/strong>. Rafinovan\u00e9 cukry, spracovan\u00e9 potraviny, alkohol, kofe\u00edn, \u010di mlie\u010dne v\u00fdrobky m\u00f4\u017eu u niektor\u00fdch \u013eud\u00ed zhor\u0161ova\u0165 a podporova\u0165 z\u00e1pal.<\/li>\n\n\n\n<li><strong>Obmedzte stres<\/strong>, doprajte si kvalitn\u00fd sp\u00e1nok a relax.<\/li>\n\n\n\n<li>Ak pr\u00edznaky aj napriek V\u00e1\u0161mu \u00fasiliu pretrv\u00e1vaj\u00fa, nav\u0161t\u00edvte <strong>dermatol\u00f3ga<\/strong>.<\/li>\n<\/ul>\n\n\n\n<h3 class=\"wp-block-heading\">Vplyv stravy na seboroick\u00fa dermatit\u00eddu<\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">Vedeli ste, \u017ee aj Va\u0161a strava m\u00f4\u017ee v\u00fdrazne ovplyvni\u0165 priebeh seboroickej dermatit\u00eddy? Fr\u00e1za &#8222;sme to, \u010do jeme&#8221;, nie je iba \u010fal\u0161\u00edm kli\u0161\u00e9, preto jej mus\u00edm venova\u0165 e\u0161te zop\u00e1r riadkov! <strong>\u010co zaradi\u0165 do jed\u00e1lni\u010dka?<\/strong><\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>Omega-3 mastn\u00e9 kyseliny<\/strong> (ryby, \u013eanov\u00e9 semienka, vla\u0161sk\u00e9 orechy) \u2013 pom\u00e1haj\u00fa \u00fa\u010dinne bojova\u0165 proti z\u00e1palom.<\/li>\n\n\n\n<li><strong>Vitam\u00edny skupiny B<\/strong> (najm\u00e4 B6 a B7 \u2013 biot\u00edn) \u2013 podporuj\u00fa zdravie a kr\u00e1su Va\u0161ej poko\u017eky.<\/li>\n\n\n\n<li><strong>Zinok<\/strong> \u2013 reguluje tvorbu ko\u017en\u00e9ho mazu a m\u00e1 siln\u00fd protiz\u00e1palov\u00fd \u00fa\u010dinok.<\/li>\n\n\n\n<li><strong>Probiotik\u00e1<\/strong> \u2013 pom\u00e1haj\u00fa udr\u017eiava\u0165 zdrav\u00fa \u010drevn\u00fa mikrofl\u00f3ru, \u010do pozit\u00edvne ovplyv\u0148uje stav poko\u017eky.<\/li>\n<\/ul>\n\n\n\n<div class=\"cosiHotspot skeleton\" data-products=\"22810,22569,23714,23028,23749\" data-list=\"blog_slider\" data-type=\"slider\" data-title=\"\" data-maxprod=\"4\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\">Seboroick\u00e1 dermatit\u00edda vo vlasoch &#8211; dom\u00e1ce recepty<\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">Ak preferujete pr\u00edrodn\u00fa starostlivos\u0165 a milujete alch\u00fdmiu <strong>dom\u00e1cich receptov na\u0161ich babi\u010diek<\/strong>, prin\u00e1\u0161ame aj tie. M\u00f4\u017eu pom\u00f4c\u0165 <strong>zmierni\u0165 svrbenie, regulova\u0165 maz a potla\u010di\u0165 premno\u017eenie kvasinky <em>Malassezia<\/em><\/strong>. <\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>\u010dajovn\u00edkov\u00fd olej<\/strong> na upokojenie poko\u017eky &#8211; nakvapkajte ho do \u0161amp\u00f3nu, vmas\u00edrujte do poko\u017eky hlavy a umyte \u0161tandardne ako ste zvyknut\u00ed,<\/li>\n\n\n\n<li><strong>jabl\u010dn\u00fd ocot<\/strong> pom\u00e1ha<strong> <\/strong>obnovi\u0165 pH poko\u017eky,<strong> <\/strong>\u010d\u00edm s\u0165a\u017euje rast kvasiniek rodu <em>Malassezia <\/em>a zni\u017euje svrbenie a za\u010dervenanie. Zmie\u0161ajte ho s vodou (1 diel octu ku 2 dielom vody), vlasy n\u00edm prepl\u00e1chnite, nechajte p\u00f4sobi\u0165 5 min\u00fat a opl\u00e1chnite studenou vodou,<\/li>\n\n\n\n<li><strong>jogurtov\u00e1 maska <\/strong>na obnovu mikrofl\u00f3ry poko\u017eky &#8211; jogurt naneste na poko\u017eku hlavy, nechajte p\u00f4sobi\u0165 cca 20 min. a n\u00e1sledne opl\u00e1chnite.<\/li>\n<\/ul>\n\n\n\n<h2 class=\"wp-block-heading\">Seboroick\u00e1 dermatit\u00edda &#8211; kedy vyh\u013eada\u0165 pomoc odborn\u00edka?<\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">Ver\u00edm, \u017ee som V\u00e1m t\u00fato t\u00e9mu aspo\u0148 tro\u0161ku pribl\u00ed\u017eila a obohatila V\u00e1s o p\u00e1r u\u017eito\u010dn\u00fdch r\u00e1d. \ud83e\udef6 Seboroick\u00e1 dermatit\u00edda je chronick\u00e9, no zvl\u00e1dnute\u013en\u00e9 ochorenie, ktor\u00e9 si vy\u017eaduje spr\u00e1vnu starostlivos\u0165 a trpezlivos\u0165. Hoci sa m\u00f4\u017ee pravidelne vraca\u0165, <strong>vhodn\u00e9 \u0161amp\u00f3ny, peelingy, tonik\u00e1 a \u00faprava \u017eivotn\u00e9ho \u0161t\u00fdlu<\/strong>, pom\u00f4\u017eu udr\u017ea\u0165 jej pr\u00edznaky pod kontrolou. Myslite na to, \u017ee v\u010dasn\u00e1 lie\u010dba a d\u00f4sledn\u00e1 rutinn\u00e1 starostlivos\u0165 o poko\u017eku hlavy m\u00f4\u017eu zabezpe\u010di\u0165, \u017ee zostane v\u00fdrazne zdrav\u0161ia a menej podr\u00e1\u017eden\u00e1.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Ak sa v\u0161ak seboroick\u00e1 dermatit\u00edda nezlep\u0161uje ani po t\u00fd\u017ed\u0148och lie\u010dby a na\u010falej sa objavuje siln\u00e9 svrbenie, mokvanie, chrasty, \u010di nadmern\u00e9 vypad\u00e1vanie vlasov, je \u010das nav\u0161t\u00edvi\u0165 dermatol\u00f3ga. Pomoc je nevyhnutn\u00e1 aj pri roz\u0161\u00edren\u00ed na in\u00e9 \u010dasti tela alebo pri oslabenom imunitnom syst\u00e9me. Lek\u00e1r m\u00f4\u017ee predp\u00edsa\u0165 silnej\u0161ie pr\u00edpravky, kortikosteroidy alebo syst\u00e9mov\u00fa lie\u010dbu. Ak jej nepr\u00edjemn\u00e9 pr\u00edznaky ovplyv\u0148uj\u00fa V\u00e1\u0161 \u017eivot, nev\u00e1hajte vyh\u013eada\u0165 odborn\u00fa pomoc.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Spoznajte aj kozmetiku, ktor\u00fa v s\u00favislosti s t\u00fdmto probl\u00e9mom odpor\u00fa\u010daj\u00fa na\u0161i kozmetol\u00f3govia:<\/p>\n\n\n\n<div class=\"wp-block-buttons is-content-justification-center is-layout-flex wp-container-core-buttons-is-layout-fe48e5de wp-block-buttons-is-layout-flex\">\n<div class=\"wp-block-button\"><a class=\"wp-block-button__link wp-element-button\" href=\"https:\/\/cosibella.sk\/sk\/menu\/vlasy-1309?filter_traits[3678]=9337&amp;filter_traits[4966]=5996\"><strong>Nadmern\u00e1 tvorba mazu na poko\u017eke hlavy &#8211; V\u00fdber kozmetol\u00f3gov<\/strong><\/a><\/div>\n<\/div>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>Neviete ak\u00e9 produkty si vybra\u0165?<\/strong>\u00a0Na\u0161e kozmetologi\u010dky V\u00e1m rady pom\u00f4\u017eu! 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Seboroick\u00e1 dermatit\u00edda m\u00f4\u017ee poriadne potr\u00e1pi\u0165, ale so spr\u00e1vnou starostlivos\u0165ou sa zvl\u00e1dnu\u0165 d\u00e1!  Zistite, ako ju udr\u017ea\u0165 pod kontrolou! <\/p>\n","protected":false},"author":16,"featured_media":2921,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"gallery","meta":{"footnotes":""},"categories":[142,146,145,144,143],"tags":[185,194,205],"class_list":["post-2880","post","type-post","status-publish","format-gallery","has-post-thumbnail","hentry","category-vlasy","category-pokozka-hlavy","category-problemy-s-vlasmi","category-starostlivost-o-vlasy","category-vlasova-kozmetika","tag-pielegnacja-wlosow","tag-problemy-skory-glowy","tag-skora-glowy","post_format-post-format-gallery"],"_links":{"self":[{"href":"https:\/\/cosibella.sk\/blog\/wp-json\/wp\/v2\/posts\/2880","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/cosibella.sk\/blog\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/cosibella.sk\/blog\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/cosibella.sk\/blog\/wp-json\/wp\/v2\/users\/16"}],"replies":[{"embeddable":true,"href":"https:\/\/cosibella.sk\/blog\/wp-json\/wp\/v2\/comments?post=2880"}],"version-history":[{"count":5,"href":"https:\/\/cosibella.sk\/blog\/wp-json\/wp\/v2\/posts\/2880\/revisions"}],"predecessor-version":[{"id":5404,"href":"https:\/\/cosibella.sk\/blog\/wp-json\/wp\/v2\/posts\/2880\/revisions\/5404"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/cosibella.sk\/blog\/wp-json\/wp\/v2\/media\/2921"}],"wp:attachment":[{"href":"https:\/\/cosibella.sk\/blog\/wp-json\/wp\/v2\/media?parent=2880"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/cosibella.sk\/blog\/wp-json\/wp\/v2\/categories?post=2880"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/cosibella.sk\/blog\/wp-json\/wp\/v2\/tags?post=2880"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}