{"id":2472,"date":"2025-01-09T18:52:43","date_gmt":"2025-01-09T17:52:43","guid":{"rendered":"https:\/\/cosibella.sk\/blog\/?p=2472"},"modified":"2026-02-12T15:26:44","modified_gmt":"2026-02-12T14:26:44","slug":"skincare-rutina-kazdodenna-starostlivost-o-plet-krok-za-krokom","status":"publish","type":"post","link":"https:\/\/cosibella.sk\/blog\/skincare-rutina-kazdodenna-starostlivost-o-plet-krok-za-krokom\/","title":{"rendered":"Skincare rutina &#8211; ka\u017edodenn\u00e1 starostlivos\u0165 o ple\u0165 krok za krokom"},"content":{"rendered":"\n<p class=\"wp-block-paragraph\">Pre dosiahnutie zdrav\u00e9ho vzh\u013eadu, rozjasnenia a zjednotenia pleti bez nedokonalost\u00ed \u2013 napr. r\u00f4znych sfarben\u00ed, pigmentov\u00fdch \u0161kv\u0155n, za\u010dervenania, zv\u00e4\u010d\u0161en\u00fdch mazov\u00fdch \u017eliaz (p\u00f3rov) \u010di z\u00e1palov\u00fdch zmien, je ve\u013emi d\u00f4le\u017eit\u00e1 optim\u00e1lna ka\u017edodenn\u00e1 starostlivos\u0165 o ple\u0165, spr\u00e1vna kozmetika pre V\u00e1\u0161 typ pleti a samozrejme, dodr\u017eiavanie zdrav\u00e9ho \u017eivotn\u00e9ho \u0161t\u00fdlu.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Dokonal\u00e1 kozmetick\u00e1 rutina m\u00f4\u017ee pre ka\u017ed\u00fa z n\u00e1s znamena\u0165 nie\u010do in\u00e9. V na\u0161om klasickom a zau\u017e\u00edvanom koloto\u010di sa toti\u017e m\u00f4\u017eu objavi\u0165 \u010fal\u0161ie zlo\u017eky, produkty a niekedy aj in\u00e9 poradie aplik\u00e1cie. Je to norm\u00e1lne, preto\u017ee starostlivos\u0165 sa l\u00ed\u0161i v z\u00e1vislosti od typu Va\u0161ej pleti a od toho, \u010di chcete dodr\u017eiava\u0165 minimalistick\u00fa alebo rozsiahlu rutinu. Existuj\u00fa v\u0161ak ur\u010dit\u00e9 z\u00e1kladn\u00e9 \u0161t\u00e1di\u00e1 ka\u017edodennej starostlivosti, ako napr\u00edklad: um\u00fdvanie poko\u017eky tv\u00e1re, hydrat\u00e1cia, exfoli\u00e1cia a ochrana pred slnkom. V tomto \u010dl\u00e1nku V\u00e1m predstav\u00edm z\u00e1kladn\u00e9, ale aj roz\u0161\u00edren\u00e9 verzie ka\u017edodennej skincare rutiny.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">Rann\u00e1 starostlivos\u0165 o ple\u0165 krok za krokom<\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">Spr\u00e1vna rann\u00e1 starostlivos\u0165 o tv\u00e1r by mala zah\u0155\u0148a\u0165 nasleduj\u00face kroky:<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">Krok 1 &#8211; \u010cistenie pleti<\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">\u010cistenie poko\u017eky tv\u00e1re je jedn\u00fdm zo z\u00e1kladov starostlivosti o ak\u00fdko\u013evek typ pleti. Zistite, ako ho vykona\u0165 spr\u00e1vne, aby bolo \u010do najefekt\u00edvnej\u0161ie a z\u00e1rove\u0148 \u0161etrn\u00e9 k Va\u0161ej poko\u017eke.<\/p>\n\n\n\n<h4 class=\"wp-block-heading\">\u010c\u00edm a ako si um\u00fdva\u0165 tv\u00e1r?<\/h4>\n\n\n\n<p class=\"wp-block-paragraph\">R\u00e1no si za\u010dnite um\u00fdva\u0165 tv\u00e1r pr\u00edpravkom ako je g\u00e9l, pena alebo \u010distiaca emulzia. Vyberte si pr\u00edpravok, ktor\u00fd obsahuje jemn\u00e9 \u010distiace prostriedky \u2013 pri spr\u00e1vnom pou\u017eit\u00ed pr\u00edpravok zaist\u00ed o\u010distu, ale aj pocit pohodlia po umyt\u00ed.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Prv\u00fdm krokom k vy\u010disteniu poko\u017eky tv\u00e1re s\u00fa\u2026 \u010dist\u00e9 ruky! Pred umyt\u00edm tv\u00e1re si ich d\u00f4kladne umyte. Potom vytla\u010dte d\u00e1vku ob\u013e\u00faben\u00e9ho produktu a rozotrite na obe ruky. Vykonajte d\u00f4kladn\u00fa, pr\u00edjemn\u00fa mas\u00e1\u017e poko\u017eky tv\u00e1re na cel\u00fa min\u00fatu &#8211; pam\u00e4tajte na vlasov\u00fa l\u00edniu a ko\u017en\u00e9 z\u00e1hyby. Asi po min\u00fate si ple\u0165 umyte ve\u013ek\u00fdm mno\u017estvom vla\u017enej vody a utrite si tv\u00e1r \u010dist\u00fdm uter\u00e1kom.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>TIP kozmetol\u00f3ga: <\/strong>na ka\u017edodenn\u00e9 um\u00fdvanie tv\u00e1re si nevyberajte pr\u00edpravky s kyselinami alebo tie, ktor\u00e9 reguluj\u00fa \u010dinnos\u0165 mazov\u00fdch \u017eliaz. Z\u00e1kladn\u00fd, denn\u00fd \u010distiaci pr\u00edpravok by mal ple\u0165 \u010disti\u0165 \u0161etrne a jemne a z\u00e1rove\u0148 ju nevysu\u0161ova\u0165 a nedr\u00e1\u017edi\u0165.<\/p>\n\n\n\n<div class=\"cosiHotspot skeleton\" data-products=\"18223,18669,6630,19547\" data-list=\"blog_slider\" data-type=\"slider\" data-title=\"\" data-maxprod=\"4\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\">Krok 2 &#8211; Toniz\u00e1cia<\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">Dnes diskutujeme o z\u00e1kladoch v starostlivosti ple\u0165. Z tohto d\u00f4vodu V\u00e1m odpor\u00fa\u010dam po \u010disten\u00ed pou\u017e\u00edva\u0165 tonik\u00e1, ktor\u00e9 okrem toniza\u010dn\u00e9ho \u00fa\u010dinku p\u00f4sobia aj hydrata\u010dne a s\u00fa to univerz\u00e1lne produkty, ktor\u00e9 m\u00f4\u017eete pou\u017e\u00edva\u0165 ka\u017ed\u00e9 r\u00e1no a\/alebo ve\u010der. Ak tonikum obsahuje atomiz\u00e9r, tv\u00e1r si n\u00edm sta\u010d\u00ed nastrieka\u0165, alebo si d\u00e1vku tonika nalia\u0165 do r\u00fak a do tv\u00e1re vklepa\u0165 kon\u010dekmi prstov.<\/p>\n\n\n\n<div class=\"cosiHotspot skeleton\" data-products=\"1472,1177,11574,17534\" data-list=\"blog_slider\" data-type=\"slider\" data-title=\"\" data-maxprod=\"4\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\">Krok 3 &#8211; Akt\u00edvne zlo\u017eky na cel\u00fd de\u0148<\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">Ak\u00e9 \u00fa\u010dinn\u00e9 l\u00e1tky sa na ple\u0165 oplat\u00ed aplikova\u0165 r\u00e1no? V pr\u00edpade produktov, ktor\u00e9 pou\u017e\u00edvate r\u00e1no, odpor\u00fa\u010dam, aby obsahovali <strong>antioxidanty<\/strong>. Poskytuj\u00fa mno\u017estvo v\u00fdhod \u2013 zni\u017euj\u00fa z\u00e1palov\u00fa reakciu poko\u017eky a spoma\u013euj\u00fa po\u0161kodenie, sp\u00f4soben\u00e9 UV \u017eiaren\u00edm a zne\u010dis\u0165uj\u00facimi l\u00e1tkami z prostredia. S\u00fa to napr\u00edklad: <strong>vitam\u00edn B3, <a href=\"https:\/\/cosibella.sk\/blog\/vitamin-c-v-skintre-porovnanie-produktov-s-jeho-obsahom\/\">vitam\u00edn C<\/a>, \u010di resveratrol.<\/strong><\/p>\n\n\n\n<div class=\"cosiHotspot skeleton\" data-products=\"19069,22542,6958,2282\" data-list=\"blog_slider\" data-type=\"slider\" data-title=\"\" data-maxprod=\"4\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\">Volite\u013en\u00fd krok &#8211; o\u010dn\u00fd kr\u00e9m<\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">Ak m\u00e1te radi rozsiahlu starostlivos\u0165, m\u00f4\u017eete na oblas\u0165 okolo o\u010d\u00ed aplikova\u0165 dodato\u010dne kr\u00e9m. Na poko\u017eku v okol\u00ed o\u010d\u00ed bude p\u00f4sobi\u0165 spev\u0148uj\u00faco a vyhladzuj\u00faco. Tento krok vykonajte po pou\u017eit\u00ed s\u00e9ra a e\u0161te pred aplik\u00e1ciou hydrata\u010dn\u00e9ho kr\u00e9mu, pri\u010dom mal\u00e9 mno\u017estvo o\u010dn\u00e9ho kr\u00e9mu vmas\u00edrujte kr\u00fa\u017eiv\u00fdmi pohybmi.<\/p>\n\n\n\n<div class=\"cosiHotspot skeleton\" data-products=\"1763,20534,19698,3658\" data-list=\"blog_slider\" data-type=\"slider\" data-title=\"\" data-maxprod=\"4\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\">Krok 4 &#8211; Hydrata\u010dn\u00fd denn\u00fd kr\u00e9m s SPF filtrom<\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">T\u00e1to f\u00e1za by mala by\u0165 posledn\u00fdm krokom v ka\u017edodennej starostlivosti o poko\u017eku tv\u00e1re, krku a dekoltu.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Dokonal\u00fd <a href=\"https:\/\/cosibella.sk\/blog\/spf-krem-na-kazdy-den-5-kremov-s-spf-ktore-sa-oplati-vyskusat\/\">opa\u013eovac\u00ed kr\u00e9m<\/a> m\u00e1 \u0161irok\u00fd ochrann\u00fd rozsah a m\u00e1 konzistenciu, ktor\u00e1 sa \u013eahko rozotiera a vstreb\u00e1va. Optim\u00e1lne mno\u017estvo produktu, ktor\u00e9 by ste mali pou\u017ei\u0165, je d\u013a\u017eka dvoch prstov Va\u0161ej ruky. Po nanesen\u00ed SPF pr\u00edpravku odpor\u00fa\u010dam po\u010dka\u0165 cca 20 min\u00fat, ak nos\u00edte make-up, aby sa cel\u00e1 starostlivos\u0165 stihla vstreba\u0165.<\/p>\n\n\n\n<div class=\"cosiHotspot skeleton\" data-products=\"10119,19796,13101,14171\" data-list=\"blog_slider\" data-type=\"slider\" data-title=\"\" data-maxprod=\"4\"><\/div>\n\n\n\n<h2 class=\"wp-block-heading\">Etapy ve\u010dernej starostlivosti o ple\u0165<\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">Cel\u00fd de\u0148 pre\u0161iel a tak je \u010das vy\u010disti\u0165 si ple\u0165 od make-upu, SPF, pr\u00edpravkov rannej starostlivosti, mazu a ne\u010dist\u00f4t, ktor\u00e9 na\u0161a ple\u0165 nazbierala po\u010das d\u0148a. Ve\u010dern\u00e1 starostlivos\u0165 o ple\u0165 je o nie\u010do pestrej\u0161ia, tak\u017ee si ju po\u010fme predstavi\u0165!<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">Krok 1 &#8211; Odl\u00ed\u010denie a \u010distenie tv\u00e1re<\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">Na tento \u00fa\u010del sa oplat\u00ed zavies\u0165 <a href=\"https:\/\/cosibella.sk\/blog\/dvojfazove-cistenie-pleti-naucte-sa-ako-dokladne-odstranit-make-up\/\">dvojf\u00e1zov\u00e9 \u010distenie poko\u017eky<\/a>. V\u010faka odli\u010dovaciemu pr\u00edpravku z prvej f\u00e1zy odstr\u00e1nite v\u00e4\u010d\u0161inu ne\u010dist\u00f4t a druh\u00e1 f\u00e1za dokon\u010d\u00ed svojim h\u013abkov\u00fdm do\u010disten\u00edm t\u00fato f\u00e1zu na 100%.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>1. f\u00e1za \u010distenia: Odl\u00ed\u010denie<\/strong> <strong>pleti<\/strong><\/p>\n\n\n\n<ol class=\"wp-block-list\">\n<li><\/li>\n<\/ol>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>variant 1 <\/strong>&#8211; na odl\u00ed\u010denie ne\u010dist\u00f4t a make-upu si vyberte pr\u00edpravok na olejovej b\u00e1ze, napr\u00edklad \u010distiaci balzam alebo hydrofiln\u00fd olej a vykonajte d\u00f4kladn\u00fa mas\u00e1\u017e pleti. S t\u00fdmto krokom sa nepon\u00e1h\u013eajte, sk\u00faste mu venova\u0165 aj cel\u00e9 dve min\u00faty. Potom si namokrite ruky a chv\u00ed\u013eu mas\u00edrujte. Poko\u017eku v\u00fddatne opl\u00e1chnite vla\u017enou vodou a prejdite k druhej f\u00e1ze \u010distenia, t. j. k \u010disteniu poko\u017eky rovnak\u00fdm pr\u00edpravkom ako r\u00e1no a rovnak\u00fdm sp\u00f4sobom ako r\u00e1no. Odpor\u00fa\u010dam produkty, ktor\u00e9 s\u00fa hydrofiln\u00e9 &#8211; pri kontakte s vodou tvoria emulziu a ve\u013emi dobre sa zm\u00fdvaj\u00fa, tak\u017ee sa nebojte tzv. &#8222;upch\u00e1vania&#8221; \u010di zan\u00e1\u0161ania poko\u017eky.<\/li>\n<\/ul>\n\n\n\n<div class=\"cosiHotspot skeleton\" data-products=\"1800,22187,11749,1516,1169\" data-list=\"blog_slider\" data-type=\"slider\" data-title=\"\" data-maxprod=\"4\"><\/div>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>variant 2<\/strong> &#8211; ak predsa len preferujete produkt bez obsahu olejov, zvo\u013ete <a href=\"https:\/\/cosibella.sk\/blog\/co-je-micelarna-voda-a-ako-ju-pouzivat\/\">micel\u00e1rnu vodu<\/a>. Nezab\u00fadajte v\u0161ak na to, \u017ee vatov\u00fdmi tamp\u00f3nmi by ste poko\u017eku nemali intenz\u00edvne trie\u0165 ani \u0161\u00facha\u0165 \u2013 na vatov\u00fd tamp\u00f3n naneste micel\u00e1rnu vodu, prilo\u017ete k poko\u017eke a chv\u00ed\u013eu podr\u017ete, aby sa make-up rozpustil. Nepon\u00e1h\u013eajte sa. Odpor\u00fa\u010dame tieto produkty:<\/li>\n<\/ul>\n\n\n\n<div class=\"cosiHotspot skeleton\" data-products=\"17722,20429,8700,21229\" data-list=\"blog_slider\" data-type=\"slider\" data-title=\"\" data-maxprod=\"4\"><\/div>\n\n\n\n<p class=\"wp-block-paragraph\"><strong><strong>2. f\u00e1za \u010distenia: \u010cistenie<\/strong><\/strong> <strong>pleti<\/strong><\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Pou\u017eite pr\u00edpravok na vodnej b\u00e1ze, napr\u00edklad \u010distiaci g\u00e9l, penu alebo \u010distiacu emulziu. M\u00f4\u017ee to by\u0165 ten ist\u00fd produkt, ktor\u00fd budete pou\u017e\u00edva\u0165 r\u00e1no (pozri m\u00f4j krok 1, s pokynmi pre rann\u00fa starostlivos\u0165). Mas\u00edrujte poko\u017eku kr\u00fa\u017eiv\u00fdmi pohybmi aspo\u0148 min\u00fatu a zmyte ve\u013ek\u00fdm mno\u017estvom vla\u017enej vody.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">Krok 2 &#8211; Toniz\u00e1cia a s\u00e9rum na ve\u010der<\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">Ako tonikum m\u00f4\u017eete pokojne pou\u017ei\u0165 rovnak\u00fd pr\u00edpravok ako r\u00e1no. \u010co sa v\u0161ak t\u00fdka s\u00e9ra, m\u00f4\u017eeme z\u00e1js\u0165 do e\u0161te silnej\u0161ej intenzity a p\u00f4sobenia. K\u00fdm sp\u00edte, Va\u0161a poko\u017eka sa najviac regeneruje. Oplat\u00ed sa to vyu\u017ei\u0165 a doda\u0165 jej \u010fal\u0161iu posil\u0148uj\u00facu vzpruhu. Po toniz\u00e1cii pou\u017eite pr\u00edpravok s revitaliza\u010dn\u00fdmi zlo\u017ekami, ktor\u00e9 posil\u0148uj\u00fa mikrobi\u00f3m a ochrann\u00fa vrstvu poko\u017eky. Oplat\u00ed sa zamera\u0165 aj na elastizuj\u00face, vyhladzuj\u00face a hydrata\u010dn\u00e9 zlo\u017eky, ako s\u00fa <a href=\"https:\/\/cosibella.sk\/blog\/peptidy-v-starostlivosti-o-plet-co-su-peptidy-a-v-akej-kozmetike-ich-najdeme\/\">peptidy<\/a>, <a href=\"https:\/\/cosibella.sk\/blog\/top-5-produktov-s-ceramidmi\/\">ceramidy<\/a>, rastlinn\u00e9 extrakty, trehal\u00f3za \u010di in\u00e9.<\/p>\n\n\n\n<div class=\"cosiHotspot skeleton\" data-products=\"15240,20533,20490,13937,18774\" data-list=\"blog_slider\" data-type=\"slider\" data-title=\"\" data-maxprod=\"5\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\">Volite\u013en\u00fd krok &#8211; o\u010dn\u00fd kr\u00e9m<\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">Ve\u010der m\u00f4\u017eete taktie\u017e zopakova\u0165 krok z r\u00e1na alebo si vyhradi\u0165 \u010das po\u010das d\u0148a, kedy si nanesiete o\u010dn\u00fd kr\u00e9m. Otestujte si, ktor\u00e1 mo\u017enos\u0165 je pre V\u00e1s najlep\u0161ia. M\u00f4\u017eete vysk\u00fa\u0161a\u0165 rovnak\u00fd postup ako vy\u0161\u0161ie alebo si vybra\u0165 o\u010dn\u00fd kr\u00e9m so zlo\u017ekami, ktor\u00e9 sa neodpor\u00fa\u010daj\u00fa pre rann\u00fa starostlivos\u0165 \u2013 \u010di\u017ee napr. kyseliny alebo retinoidy.<\/p>\n\n\n\n<div class=\"cosiHotspot skeleton\" data-products=\"4997,19556,1349,13142\" data-list=\"blog_slider\" data-type=\"slider\" data-title=\"\" data-maxprod=\"5\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\">Krok 3 &#8211; Hydrata\u010dn\u00fd a vy\u017eivuj\u00faci no\u010dn\u00fd kr\u00e9m<\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">Aj ke\u010f m\u00e1 Va\u0161e telo svoj vlastn\u00fd prirodzen\u00fd hydrata\u010dn\u00fd syst\u00e9m pozost\u00e1vaj\u00faci zo \u017eliaz, ktor\u00e9 vylu\u010duj\u00fa olej (alebo ko\u017en\u00fd maz), aby si udr\u017eali ochrann\u00fd vrstvu proti nepriazniv\u00fdm podmienkam prostredia a infekci\u00e1m, v\u00e4\u010d\u0161ina z n\u00e1s aj tak potrebuje dodato\u010dn\u00fa hydrat\u00e1ciu po vystavovan\u00ed poko\u017eky slnku, po\u010dasiu \u010di agres\u00edvnym chemik\u00e1li\u00e1m.<\/p>\n\n\n\n<div class=\"cosiHotspot skeleton\" data-products=\"4983,1409,741,22445\" data-list=\"blog_slider\" data-type=\"slider\" data-title=\"\" data-maxprod=\"5\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\">Exfoli\u00e1cia<\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">Mali by ste do starostlivosti o ple\u0165 zavies\u0165 aj peeling poko\u017eky tv\u00e1re? Ak \u00e1no, ako \u010dasto? Na prv\u00fa ot\u00e1zku bez v\u00e1hania odpoviem: \u00e1no, peeling je d\u00f4le\u017eit\u00fd, ide o z\u00e1kladn\u00fd princ\u00edp starostlivosti o ple\u0165. Pri druhej ot\u00e1zke je v\u0161ak odpove\u010f menej konkr\u00e9tna, preto\u017ee z\u00e1vis\u00ed od citlivosti, typu pleti a samotn\u00e9ho p\u00f4sobenia produktu. Ke\u010f sa zamysl\u00edm nad t\u00fdm, \u010do je z\u00e1kladom starostlivosti pre skincare rutinu, predstav\u00edm V\u00e1m produkty, ktor\u00e9 bud\u00fa fungova\u0165 pre v\u00e4\u010d\u0161inu \u013eud\u00ed a z\u00e1rove\u0148 bud\u00fa:<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>jemne exfoliova\u0165 a vyhladzova\u0165 povrch poko\u017eky,<\/li>\n\n\n\n<li>vyrovn\u00e1va\u0165 t\u00f3n Va\u0161ej pleti, dod\u00e1va\u0165 pleti viac \u017eiarivosti,<\/li>\n\n\n\n<li>zlep\u0161ova\u0165 vstreb\u00e1vanie o\u0161etruj\u00facich zlo\u017eiek,<\/li>\n\n\n\n<li>jemne regulova\u0165 fungovanie mazov\u00fdch \u017eliaz, \u010di redukova\u0165 probl\u00e9my, ktor\u00e9 \u010d\u00edhaj\u00fa na mastn\u00fa ple\u0165.<\/li>\n<\/ul>\n\n\n\n<p class=\"wp-block-paragraph\">Ak chcete do svojej rutiny zavies\u0165 aj exfolia\u010dn\u00e9 <a href=\"https:\/\/cosibella.sk\/blog\/paulas-choice-kyseliny-aha-vs-bha\/\">kyseliny<\/a> alebo enz\u00fdmy, urobte to postupne a pomaly. Dodr\u017eujte dobu p\u00f4sobenia produktov deklarovan\u00fa v\u00fdrobcom.<\/p>\n\n\n\n<div class=\"cosiHotspot skeleton\" data-products=\"18020,19846, 15121, 19606, 16176, 14073\" data-list=\"blog_slider\" data-type=\"slider\" data-title=\"\" data-maxprod=\"5\"><\/div>\n\n\n\n<h2 class=\"wp-block-heading\">Ak\u00e9 je spr\u00e1vne poradie nan\u00e1\u0161ania kozmetiky?<\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">Pou\u017e\u00edvanie produktov starostlivosti o ple\u0165 v spr\u00e1vnom porad\u00ed je ve\u013emi d\u00f4le\u017eit\u00e9 &#8211; zaist\u00ed, \u017ee Va\u0161a ple\u0165 bude m\u00f4c\u0165 vyu\u017e\u00edva\u0165 zlo\u017eky ka\u017ed\u00e9ho produktu a do poko\u017eky prenikn\u00fa v\u0161etky akt\u00edvne l\u00e1tky. Ak pou\u017e\u00edvate kozmetick\u00e9 pr\u00edpravky v akomko\u013evek porad\u00ed, ich recept\u00fary m\u00f4\u017eu navz\u00e1jom blokova\u0165 prienik \u00fa\u010dinn\u00fdch l\u00e1tok. \u010co sa v takom pr\u00edpade stane? Svojou starostlivos\u0165ou nedosiahnete najlep\u0161ie mo\u017en\u00e9 v\u00fdsledky a niektor\u00e9 z Va\u0161ich produktov bud\u00fa \u00faplne zbyto\u010dn\u00e9.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Pravidlom, ktor\u00e9 je \u013eahko zapam\u00e4tate\u013en\u00e9, je nan\u00e1\u0161anie kozmetiky od naj\u013eah\u0161ej po najbohat\u0161iu konzistenciu -&gt; <strong>od tekutej\u0161ej po hustej\u0161iu \/ kr\u00e9movej\u0161iu.<\/strong><\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Pam\u00e4tajte, \u017ee pre cie\u013e starostlivosti o ple\u0165 je tie\u017e d\u00f4le\u017eit\u00e9 umiestni\u0165 akt\u00edvne zlo\u017eky \u010do najbli\u017e\u0161ie k poko\u017eke (najprv). Napr\u00edklad, ke\u010f m\u00e1te jeden produkt s obsahom antioxidantov (napr. vitam\u00edn C alebo niac\u00ednamid) a z\u00e1rove\u0148 produkt, ktor\u00fd hydratuje a zadr\u017eiava vlhkos\u0165 v epiderme (napr. kyselina hyalur\u00f3nov\u00e1), oplat\u00ed sa najprv pou\u017ei\u0165 ten s antioxida\u010dn\u00fdmi zlo\u017ekami a potom prida\u0165 hydrata\u010dn\u00fd produkt, so zlo\u017een\u00edm zadr\u017eiavaj\u00facim vlhkos\u0165.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Ni\u017e\u0161ie n\u00e1jdete konkr\u00e9tne pr\u00edklady poradia, v ktorom by ste mali pou\u017e\u00edva\u0165 produkty ako tonikum, s\u00e9rum alebo kr\u00e9m. Zozbierala som ich na z\u00e1klade ot\u00e1zok, ktor\u00e9 n\u00e1m kladiete naj\u010dastej\u0161ie.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">Najprv s\u00e9rum alebo kr\u00e9m?<\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">Dodr\u017eiavajte z\u00e1sadu konzistencie produktov \u2013 najsk\u00f4r naneste produkt s red\u0161ou konzistenciou, potom ten s v\u00e4\u010d\u0161ou. Najsk\u00f4r teda aplikujte s\u00e9rum, a ke\u010f sa do poko\u017eky mierne vstrebe, naneste hydrata\u010dn\u00fd kr\u00e9m alebo SPF kr\u00e9m (v z\u00e1vislosti od f\u00e1zy d\u0148a).<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">Najprv tonikum alebo s\u00e9rum?<\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">Ide o \u0165a\u017e\u0161\u00ed pr\u00edpad, preto\u017ee z\u00e1vis\u00ed od konzistencie oboch produktov. Ak je tonikum na vodnej b\u00e1ze a je \u013eahk\u00e9, odpor\u00fa\u010dam tonikum najsk\u00f4r vklepa\u0165 rukami a potom nanies\u0165 s\u00e9rum. A ak m\u00e1te vodnat\u00e9 s\u00e9rum s akt\u00edvnymi zlo\u017ekami a hustej\u0161\u00edm, mlie\u010dnym tonikom, pod\u013ea m\u0148a by bolo dobr\u00e9, keby sa zlo\u017eky z vodn\u00e9ho s\u00e9ra objavili bli\u017e\u0161ie k poko\u017eke tv\u00e1re a n\u00e1sledne by sa pridali hydrata\u010dn\u00e9 zlo\u017eky z kr\u00e9movej\u0161ieho tonika.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">Mus\u00edm na s\u00e9rum nanies\u0165 kr\u00e9m?<\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">Pod\u013ea potreby. Ak m\u00e1 s\u00e9rum bohat\u00e9 zlo\u017eenie a obsahuje akt\u00edvne l\u00e1tky prisp\u00f4soben\u00e9 typu pleti, ale aj hydrata\u010dn\u00e9 l\u00e1tky, aby ple\u0165 nebola vysu\u0161en\u00e1, ve\u010dern\u00fa starostlivos\u0165 m\u00f4\u017eete zav\u0155\u0161i\u0165 rovno s\u00e9rom. T\u00e1to situ\u00e1cia naj\u010dastej\u0161ie nast\u00e1va, ke\u010f hovor\u00edme o kyselinov\u00fdch s\u00e9rach alebo retinoidoch. Potom, v z\u00e1vislosti od typu poko\u017eky a jej citlivosti nie je potrebn\u00e9 nan\u00e1\u0161a\u0165 kr\u00e9m. Tohto re\u017eimu sa v\u0161ak nemus\u00edte striktne dr\u017ea\u0165  &#8211; pozorujte, \u010di sta\u010d\u00ed samotn\u00e9 s\u00e9rum, \u010di nie je c\u00edti\u0165 nedostatok hydrat\u00e1cie alebo pnutia. Ak \u00e1no, potom sa v takejto situ\u00e1cii oplat\u00ed siahnu\u0165 po kr\u00e9me.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">Po akom \u010dase nanies\u0165 po s\u00e9re kr\u00e9m?<\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">Ak sa rozhodnete, \u017ee kr\u00e9mom Va\u0161a starostlivos\u0165 kon\u010d\u00ed, oplat\u00ed sa venova\u0165 pozornos\u0165 \u010dasov\u00e9mu rozmedziu, ktor\u00fa pou\u017e\u00edvate medzi s\u00e9rom a kr\u00e9mom. D\u00e1m V\u00e1m nieko\u013eko mo\u017en\u00fdch alternat\u00edv:<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>ak pou\u017e\u00edvate hydrata\u010dn\u00e9 s\u00e9rum, nemus\u00edte \u010daka\u0165 s nanesen\u00edm SPF kr\u00e9mu r\u00e1no alebo hydrata\u010dn\u00e9ho kr\u00e9mu ve\u010der. M\u00f4\u017eete to urobi\u0165 takmer okam\u017eite,<\/li>\n\n\n\n<li>ak aplikujete s\u00e9rum s kyselinami ve\u010der (poko\u017eka by mala by\u0165 such\u00e1), po nanesen\u00ed kysl\u00e9ho pr\u00edpravku po\u010dkajte asi 15-20 min\u00fat a potom naneste hydrata\u010dn\u00fd kr\u00e9m,<\/li>\n\n\n\n<li>ak vo ve\u010dernej starostlivosti pou\u017e\u00edvate s\u00e9rum s retinoidmi (retinol, retinal), nezabudnite ho najsk\u00f4r nanies\u0165 na such\u00fa ple\u0165. Po druh\u00e9, po\u010dkajte s nanesen\u00edm kr\u00e9mu dlh\u0161ie ako v predch\u00e1dzaj\u00facom pr\u00edpade \u2013 cca 30 min\u00fat.<\/li>\n<\/ul>\n\n\n\n<h2 class=\"wp-block-heading\">Rutina starostlivosti o ple\u0165 \u2013 \u010domu sa v starostlivosti o ple\u0165 rad\u0161ej vyhn\u00fa\u0165?<\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">Ako kozmetologi\u010dka sa pri svojej ka\u017edodennej pr\u00e1ci naj\u010dastej\u0161ie stret\u00e1vam s t\u00fdmito chybami a nespr\u00e1vnymi n\u00e1vykmi v pou\u017e\u00edvan\u00ed kozmetiky. Obozn\u00e1mte sa s nimi a odstr\u00e1\u0148te ich, ak sa ich dop\u00fa\u0161\u0165ate. \ud83d\ude42<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>Pou\u017e\u00edvanie pr\u00edli\u0161 ve\u013ek\u00e9ho mno\u017estva kozmetiky vo Va\u0161ej rutine<\/strong> &#8211; \u010dasto sa stret\u00e1vam s t\u00fdm, \u017ee vo Va\u0161ej rutine starostlivosti dominuje nadmern\u00e9 mno\u017estvo kozmetiky, \u010do s\u0165a\u017euje h\u013eadanie toho, \u010do je u\u017eito\u010dn\u00e9 a \u010do naopak, zhor\u0161uje stav poko\u017eky tv\u00e1re. Dobre vypracovan\u00fd denn\u00fd re\u017eim skuto\u010dne nepotrebuje ve\u013ea.<\/li>\n\n\n\n<li><strong>Nadmern\u00e9 \u010distenie a vysu\u0161ovanie pleti<\/strong> \u2013 nepou\u017e\u00edvajte ka\u017ed\u00fd de\u0148 \u010distiaci pr\u00edpravok s AHA\/BHA\/PHA kyselinami. Vyberte si jemn\u00fd \u010distiaci pr\u00edpravok a tie s normaliza\u010dn\u00fdm alebo silnej\u0161\u00edm \u010distiacim \u00fa\u010dinkom pou\u017e\u00edvajte 1-3x v t\u00fd\u017edni, pod\u013ea toho, ako citliv\u00fa m\u00e1te poko\u017eku.<\/li>\n\n\n\n<li><strong>Pr\u00edli\u0161 vysok\u00e9 koncentr\u00e1cie \u00fa\u010dinn\u00fdch l\u00e1tok <\/strong>&#8211; vysok\u00e1 koncentr\u00e1cia akt\u00edvnych l\u00e1tok m\u00f4\u017ee by\u0165 pre Va\u0161u poko\u017eku agres\u00edvna a \u010dasto m\u00f4\u017ee vies\u0165 k jej podr\u00e1\u017edeniu.<\/li>\n\n\n\n<li><strong>\u010castou chybou je aj pou\u017e\u00edvanie prive\u013ea produktov s \u00fa\u010dinn\u00fdmi l\u00e1tkami <strong>ka\u017ed\u00fd de\u0148<\/strong><\/strong> <strong>ako je napr. vitam\u00edn C, kyseliny, retinoidy. <\/strong>Z toho vypl\u00fdva, \u017ee chceme ve\u013ea \u00fa\u010dinkov s\u00fa\u010dasne &#8211; chceme aby kozmetika p\u00f4sobila antioxida\u010dne aj rozjas\u0148uj\u00faco, z\u00fa\u017ei\u0165 \u201ep\u00f3ry\u201c pleti, p\u00f4sobi\u0165 proti akn\u00e9 \u010di <a href=\"https:\/\/cosibella.sk\/blog\/ako-sa-zbavit-vrasok-pod-ocami-najlepsie-tipytriky\/\">eliminova\u0165 vr\u00e1sky<\/a> pomocou <a href=\"https:\/\/cosibella.sk\/blog\/retinol-a-retinoidy-ako-ich-pouzivat\/\">retinolu<\/a>. Rie\u0161en\u00edm tejto situ\u00e1cie je stanovenie prior\u00edt v rutine \u2013 p\u00edsala som o tom vy\u0161\u0161ie.<\/li>\n\n\n\n<li><strong>Pou\u017e\u00edvanie produktov, ktor\u00e9 pr\u00edli\u0161 reguluj\u00fa funkciu mazov\u00fdch \u017eliaz, aby sa eliminovala tvorba mazu po\u010das d\u0148a<\/strong> \u2013 tvorba mazu je fyziologick\u00e1. Jej agres\u00edvna a pr\u00edli\u0161 siln\u00e1 regul\u00e1cia sp\u00f4sob\u00ed opa\u010dn\u00fa reakciu \u2013 ple\u0165 sa bude sna\u017ei\u0165 t\u00fato hydrat\u00e1ciu vyrobi\u0165. Ist\u00fd stupe\u0148 mierneho lesku poko\u017eky po\u010das d\u0148a sa jednoducho oplat\u00ed akceptova\u0165.<\/li>\n\n\n\n<li><strong>Nedostato\u010dn\u00e1 hydrat\u00e1cia<\/strong> &#8211; tento bod trochu s\u00favis\u00ed s predch\u00e1dzaj\u00facim. Pam\u00e4tajte, \u017ee ka\u017ed\u00e1 poko\u017eka, vr\u00e1tane mastnej pleti, vy\u017eaduje hydrat\u00e1ciu. Sta\u010d\u00ed si vybra\u0165 produkt s \u013eahk\u00fdm zlo\u017een\u00edm, aby ste predi\u0161li za\u0165a\u017euj\u00facemu pocitu.<\/li>\n\n\n\n<li><strong>\u017diadny kr\u00e9m s ochrann\u00fdm UV filtrom po\u010das cel\u00e9ho roka <\/strong>\u2013 ak chcete, aby bola Va\u0161a ple\u0165 chr\u00e1nen\u00e1 pred zr\u00fdchlen\u00fdm starnut\u00edm a nechcete ma\u0165 zafarbenia, hydrata\u010dn\u00fd kr\u00e9m s filtrom SPF 30-50 mus\u00ed by\u0165 Va\u0161ou povinnou v\u00fdbavou. Nezabudnite si ve\u010der umy\u0165 poko\u017eku v dvoch krokoch, aby ste predi\u0161li riziku upchania mazov\u00fdch \u017eliaz pr\u00edpravkom SPF.<\/li>\n<\/ul>\n\n\n\n<p class=\"wp-block-paragraph\">D\u00fafam, \u017ee tento pr\u00edspevok rozpt\u00fdlil niektor\u00e9 z Va\u0161ich pochybnost\u00ed. Ako u\u017e viete, ka\u017ed\u00fd z n\u00e1s m\u00e1 trochu in\u00fa rutinu starostlivosti o ple\u0165, ktor\u00e1 sa l\u00ed\u0161i najm\u00e4 mno\u017estvom pou\u017eitej kozmetiky, \u00fa\u010dinn\u00fdmi l\u00e1tkami a frekvenciou jednotliv\u00fdch f\u00e1z starostlivosti. Bez oh\u013eadu na to, \u010di oce\u0148ujete minimalizmus alebo m\u00e1te radi viacer\u00e9 etapy starostlivosti o ple\u0165, vy\u0161\u0161ie uveden\u00e9 pravidl\u00e1 s\u00fa univerz\u00e1lne pre ka\u017ed\u00e9ho z n\u00e1s.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Pozrite sa, ktor\u00fa kozmetiku pre starostlivos\u0165 o tv\u00e1r odpor\u00fa\u010daj\u00fa na\u0161i kozmetol\u00f3govia\ud83d\ude0a!<\/p>\n\n\n\n<div class=\"wp-block-buttons is-content-justification-center is-layout-flex wp-container-core-buttons-is-layout-fe48e5de wp-block-buttons-is-layout-flex\">\n<div class=\"wp-block-button\"><a class=\"wp-block-button__link wp-element-button\" href=\"https:\/\/cosibella.sk\/sk\/menu\/starostlivost-o-plet-1306?filter_traits[4966]=5996\"><strong>Starostlivos\u0165 o tv\u00e1r &#8211; V\u00fdber kozmetol\u00f3gov<\/strong><\/a><\/div>\n<\/div>\n\n\n\n<p class=\"wp-block-paragraph\">A ak chcete vysk\u00fa\u0161a\u0165 individu\u00e1lnu konzult\u00e1ciu alebo pomoc s v\u00fdberom vhodnej kozmetiky nielen v oblasti skincare a ka\u017edodennej rutiny, nap\u00ed\u0161te n\u00e1m na n\u00e1\u0161 e-mail:\u00a0<strong>obchod@cosibella.sk<\/strong>. Na\u0161e kozmetologi\u010dky V\u00e1m s v\u00fdberom produktov na mieru pom\u00f4\u017eu! A v pr\u00edpade ak\u00fdchko\u013evek ot\u00e1zok n\u00e1s nev\u00e1hajte kontaktova\u0165 aj na na\u0161om\u00a0<strong>instagrame<\/strong>,\u00a0<strong>facebooku<\/strong>\u00a0alebo telef\u00f3nnom \u010d\u00edsle\u00a0<strong>+421 233 221 070<\/strong>.<\/p>\n\n\n\n<ul class=\"wp-block-social-links aligncenter is-content-justification-center is-layout-flex wp-container-core-social-links-is-layout-fe48e5de wp-block-social-links-is-layout-flex\"><li class=\"wp-social-link wp-social-link-facebook wp-block-social-link\"><a href=\"https:\/\/www.facebook.com\/cosibella.sk\/\" class=\"wp-block-social-link-anchor\"><svg width=\"24\" height=\"24\" viewBox=\"0 0 24 24\" version=\"1.1\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" aria-hidden=\"true\" focusable=\"false\"><path d=\"M12 2C6.5 2 2 6.5 2 12c0 5 3.7 9.1 8.4 9.9v-7H7.9V12h2.5V9.8c0-2.5 1.5-3.9 3.8-3.9 1.1 0 2.2.2 2.2.2v2.5h-1.3c-1.2 0-1.6.8-1.6 1.6V12h2.8l-.4 2.9h-2.3v7C18.3 21.1 22 17 22 12c0-5.5-4.5-10-10-10z\"><\/path><\/svg><span class=\"wp-block-social-link-label screen-reader-text\">Facebook<\/span><\/a><\/li>\n\n<li class=\"wp-social-link wp-social-link-instagram wp-block-social-link\"><a href=\"https:\/\/www.instagram.com\/cosibella_sk\/\" class=\"wp-block-social-link-anchor\" target=\"_blank\" rel=\"noopener\"><svg width=\"24\" height=\"24\" viewBox=\"0 0 24 24\" version=\"1.1\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" aria-hidden=\"true\" focusable=\"false\"><path d=\"M12,4.622c2.403,0,2.688,0.009,3.637,0.052c0.877,0.04,1.354,0.187,1.671,0.31c0.42,0.163,0.72,0.358,1.035,0.673 c0.315,0.315,0.51,0.615,0.673,1.035c0.123,0.317,0.27,0.794,0.31,1.671c0.043,0.949,0.052,1.234,0.052,3.637 s-0.009,2.688-0.052,3.637c-0.04,0.877-0.187,1.354-0.31,1.671c-0.163,0.42-0.358,0.72-0.673,1.035 c-0.315,0.315-0.615,0.51-1.035,0.673c-0.317,0.123-0.794,0.27-1.671,0.31c-0.949,0.043-1.233,0.052-3.637,0.052 s-2.688-0.009-3.637-0.052c-0.877-0.04-1.354-0.187-1.671-0.31c-0.42-0.163-0.72-0.358-1.035-0.673 c-0.315-0.315-0.51-0.615-0.673-1.035c-0.123-0.317-0.27-0.794-0.31-1.671C4.631,14.688,4.622,14.403,4.622,12 s0.009-2.688,0.052-3.637c0.04-0.877,0.187-1.354,0.31-1.671c0.163-0.42,0.358-0.72,0.673-1.035 c0.315-0.315,0.615-0.51,1.035-0.673c0.317-0.123,0.794-0.27,1.671-0.31C9.312,4.631,9.597,4.622,12,4.622 M12,3 C9.556,3,9.249,3.01,8.289,3.054C7.331,3.098,6.677,3.25,6.105,3.472C5.513,3.702,5.011,4.01,4.511,4.511 c-0.5,0.5-0.808,1.002-1.038,1.594C3.25,6.677,3.098,7.331,3.054,8.289C3.01,9.249,3,9.556,3,12c0,2.444,0.01,2.751,0.054,3.711 c0.044,0.958,0.196,1.612,0.418,2.185c0.23,0.592,0.538,1.094,1.038,1.594c0.5,0.5,1.002,0.808,1.594,1.038 c0.572,0.222,1.227,0.375,2.185,0.418C9.249,20.99,9.556,21,12,21s2.751-0.01,3.711-0.054c0.958-0.044,1.612-0.196,2.185-0.418 c0.592-0.23,1.094-0.538,1.594-1.038c0.5-0.5,0.808-1.002,1.038-1.594c0.222-0.572,0.375-1.227,0.418-2.185 C20.99,14.751,21,14.444,21,12s-0.01-2.751-0.054-3.711c-0.044-0.958-0.196-1.612-0.418-2.185c-0.23-0.592-0.538-1.094-1.038-1.594 c-0.5-0.5-1.002-0.808-1.594-1.038c-0.572-0.222-1.227-0.375-2.185-0.418C14.751,3.01,14.444,3,12,3L12,3z M12,7.378 c-2.552,0-4.622,2.069-4.622,4.622S9.448,16.622,12,16.622s4.622-2.069,4.622-4.622S14.552,7.378,12,7.378z M12,15 c-1.657,0-3-1.343-3-3s1.343-3,3-3s3,1.343,3,3S13.657,15,12,15z M16.804,6.116c-0.596,0-1.08,0.484-1.08,1.08 s0.484,1.08,1.08,1.08c0.596,0,1.08-0.484,1.08-1.08S17.401,6.116,16.804,6.116z\"><\/path><\/svg><span class=\"wp-block-social-link-label screen-reader-text\">Instagram<\/span><\/a><\/li><\/ul>\n","protected":false},"excerpt":{"rendered":"<p>Zauj\u00edma V\u00e1s, \u010di je Va\u0161a rutina starostlivosti o ple\u0165 v poriadku? V tomto pr\u00edspevku sa dozviete, ako sa stara\u0165 o ple\u0165 ka\u017ed\u00fd de\u0148, na \u010do si da\u0165 pozor a ako postupova\u0165 krok za krokom.<\/p>\n","protected":false},"author":32,"featured_media":2525,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"gallery","meta":{"footnotes":""},"categories":[128,129,130],"tags":[148,182],"class_list":["post-2472","post","type-post","status-publish","format-gallery","has-post-thumbnail","hentry","category-starostlivost-o-plet","category-pletova-kozmetika","category-rady-kozmetologa-starostlivost-o-plet","tag-abc-pielegnacji","tag-pielegnacja-twarzy","post_format-post-format-gallery"],"_links":{"self":[{"href":"https:\/\/cosibella.sk\/blog\/wp-json\/wp\/v2\/posts\/2472","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/cosibella.sk\/blog\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/cosibella.sk\/blog\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/cosibella.sk\/blog\/wp-json\/wp\/v2\/users\/32"}],"replies":[{"embeddable":true,"href":"https:\/\/cosibella.sk\/blog\/wp-json\/wp\/v2\/comments?post=2472"}],"version-history":[{"count":5,"href":"https:\/\/cosibella.sk\/blog\/wp-json\/wp\/v2\/posts\/2472\/revisions"}],"predecessor-version":[{"id":2818,"href":"https:\/\/cosibella.sk\/blog\/wp-json\/wp\/v2\/posts\/2472\/revisions\/2818"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/cosibella.sk\/blog\/wp-json\/wp\/v2\/media\/2525"}],"wp:attachment":[{"href":"https:\/\/cosibella.sk\/blog\/wp-json\/wp\/v2\/media?parent=2472"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/cosibella.sk\/blog\/wp-json\/wp\/v2\/categories?post=2472"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/cosibella.sk\/blog\/wp-json\/wp\/v2\/tags?post=2472"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}