{"id":24,"date":"2021-07-30T08:09:00","date_gmt":"2021-07-30T06:09:00","guid":{"rendered":"https:\/\/cosibella-sk.jdmsite.com\/?p=24"},"modified":"2025-03-20T10:17:45","modified_gmt":"2025-03-20T09:17:45","slug":"ochrana-pokozky-pred-slnkom","status":"publish","type":"post","link":"https:\/\/cosibella.sk\/blog\/ochrana-pokozky-pred-slnkom\/","title":{"rendered":"Ochrana poko\u017eky pred slnkom"},"content":{"rendered":"\n<h2 class=\"wp-block-heading has-text-align-center\">OCHRANA POKO\u017dKY PRED SLNKOM<\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">Slnie\u010dko m\u00e1 blahod\u00e1rny \u00fa\u010dinok na na\u0161e telo &#8211; predov\u0161etk\u00fdm syntetizuje vitam\u00edn D, ktor\u00fd reguluje rovnov\u00e1hu fosf\u00e1tov a v\u00e1pnika, taktie\u017e je d\u00f4le\u017eit\u00e9 pre spr\u00e1vne fungovanie cel\u00e9ho tela, po\u010d\u00ednaj\u00fac imunitn\u00fdm syst\u00e9mom a\u017e po udr\u017eanie norm\u00e1lnej hladiny gluk\u00f3zy v krvi. Pravda v\u0161ak je, \u017ee neexistuje \u201ebezpe\u010dn\u00e9 opa\u013eovanie\u201c alebo zdrav\u00e9 op\u00e1lenie.<br>Ak\u00fdko\u013evek kontakt so slnkom, aj ten najmen\u0161\u00ed sp\u00f4sobuje po\u0161kodenie poko\u017eky a n\u00e1sledne:<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>pop\u00e1leniny;<\/li>\n\n\n\n<li>poruchy pigmentu &#8211; hyperpigment\u00e1cia, zmena farby poko\u017eky;<\/li>\n\n\n\n<li>ur\u00fdchlenie starnutia poko\u017eky, v\u00fdskyt vr\u00e1sok, strata hebkosti, pru\u017enosti, pevnosti a zn\u00ed\u017eenie hydrat\u00e1cie;<\/li>\n\n\n\n<li>rakovinu ko\u017ee (preto je d\u00f4le\u017eit\u00e9 pravidelne, jedenkr\u00e1t ro\u010dne kontrolova\u0165 znamienka).<\/li>\n<\/ul>\n\n\n\n<h2 class=\"wp-block-heading has-text-align-center\">Druhy slne\u010dn\u00e9ho \u017eiarenia:<\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">UV \u017eiarenie rozde\u013eujeme do troch typov: UVA, UVB a UVC. UVC \u017eiarenie s vlnovou d\u013a\u017ekou a\u017e 290 nm nem\u00e1 v na\u0161ej zemepisnej \u0161\u00edrke ve\u013ek\u00fd dopad na \u010dloveka, preto\u017ee ho v\u00e4\u010d\u0161inou absorbuje oz\u00f3nov\u00e1 vrstva atmosf\u00e9ry na\u0161ej plan\u00e9ty. Rozoberieme si dve najd\u00f4le\u017eitej\u0161ie UV \u017eiarenia:<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>UVA \u017eiarenie<\/strong>&nbsp;(vlnov\u00e1 d\u013a\u017eka 320-400 nm) &#8211; tvor\u00ed 97% UV \u017eiarenia, ktor\u00e9 dopad\u00e1 na na\u0161u poko\u017eku. Jeho intenzita nez\u00e1vis\u00ed na dennej dobe a l\u00fa\u010de prenikaj\u00fa mrakmi, sklom aj \u013eudskou poko\u017eku. Prenik\u00e1 do hlbok\u00fdch vrstiev poko\u017eky a vyvol\u00e1va v nej zmeny: ur\u00fdch\u013euje starnutie ko\u017en\u00fdch buniek, vytv\u00e1ra vo\u013en\u00e9 radik\u00e1ly, degeneruje <a href=\"https:\/\/cosibella.sk\/blog\/kolagenova-transformacia-revolucia-v-starostlivosti-o-plet\/\" data-wpil-monitor-id=\"100\">kolag\u00e9nov\u00e9<\/a> vl\u00e1kna, \u010do sp\u00f4sobuje, \u017ee poko\u017eka str\u00e1ca pru\u017enos\u0165 a vytv\u00e1raj\u00fa sa vr\u00e1sky. Sp\u00f4sobuje ko\u017en\u00e9 zmeny, ako s\u00fa pigmentov\u00e9 \u0161kvrny alebo slne\u010dn\u00fa kerat\u00f3zu, ktor\u00e9 predur\u010duj\u00fa transform\u00e1ciu na rakovinu ko\u017ee;<\/li>\n\n\n\n<li><strong>UVB \u017eiarenie<\/strong>\u00a0(vlnov\u00e1 d\u013a\u017eka 290-320 nm) &#8211; iba 3% UV l\u00fa\u010dov dosiahnu na na\u0161u poko\u017eku. Jeho intenzita sa men\u00ed v z\u00e1vislosti na ro\u010dnom obdob\u00ed a dni a jeho l\u00fa\u010de s\u00fa blokovan\u00e9 mrakmi a sklom. Je najsilnej\u0161ie v lete mezi 10:00 a 15:00, najm\u00e4 po\u010das jasn\u00e9ho d\u0148a. Je to typ \u017eiarenia, ktor\u00e9 je zodpovedn\u00e9 za sp\u00e1lenie slnkom (ak ich m\u00e1te, pre\u010d\u00edtajte si <a href=\"https:\/\/cosibella.sk\/blog\/upokojenie-pokozky-%e2%81%a0-ako-zmiernit-spaleniny-od-slnka\/\" target=\"_blank\" rel=\"noreferrer noopener\">ako zmierni\u0165 sp\u00e1leniny od slnka<\/a>), tvorbu neoplastick\u00fdch zmien a stimul\u00e1ciu sekr\u00e9cie melan\u00ednu, tj. tvorbu op\u00e1lenia.<\/li>\n<\/ul>\n\n\n\n<h2 class=\"wp-block-heading has-text-align-center\">Ako sa chr\u00e1ni\u0165?<\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">Najd\u00f4le\u017eitej\u0161ie je pou\u017ei\u0165 UV filtre, tj. chemick\u00e9 zl\u00fa\u010deniny, ktor\u00e9 sa pou\u017e\u00edvaj\u00fa v kozmetike na ochranu poko\u017eky pred \u0161kodliv\u00fdmi \u00fa\u010dinkami slne\u010dn\u00e9ho \u017eiarenia. UV filtre m\u00f4\u017eeme rozdeli\u0165 na:<\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><strong>Fyzik\u00e1lne alebo miner\u00e1lne<\/strong><\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">Neprep\u00fa\u0161\u0165aj\u00fa \u017eiarenie, pracuj\u00fa na princ\u00edpe mikroskopick\u00fdch zrkadiel, napr\u00edklad oxid titani\u010dit\u00fd, oxid zino\u010dnat\u00fd. Oba chr\u00e1nia pred UVB a \u010diasto\u010dne pred UVA l\u00fa\u010dom. Fyzik\u00e1lne filtre p\u00f4sobia na povrchu ko\u017ee a odr\u00e1\u017eaj\u00fa slne\u010dn\u00e9 l\u00fa\u010de, preto sa odpor\u00fa\u010daj\u00fa aj pre deti a tehotn\u00e9 \u017eeny a taktie\u017e pre citliv\u00fa a atopick\u00fa poko\u017eku. Pr\u00edpravky, ktor\u00e9 obsahuj\u00fa fyzik\u00e1lne filtre:<\/p>\n\n\n\n<div class=\"cosiHotspot skeleton\" data-products=\"22536,17252,22194\" data-list=\"blog_slider\" data-type=\"slider\" data-title=\"\" data-maxprod=\"4\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\"><strong>Chemick\u00e9 filtre<\/strong><\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">Absorbuj\u00fa slne\u010dn\u00e9 \u017eiarenie. Patria medzi ne: oktokryl\u00e9n (UVB), silatrisol (ochrana pred UVA a UVB), avobenz\u00f3n (UVA), tinosorb M (filter novej gener\u00e1cie, chr\u00e1ni pred UVB a UVA). Na obale s\u00fa \u010dasto taktie\u017e ozna\u010den\u00e9 ako butylmethoxydibenzoylmethan alebo ethylhexylmethoxycinam\u00e1t. Mno\u017estvo zna\u010diek pon\u00faka \u00fa\u010dinn\u00e9 ochrann\u00e9 pr\u00edpravky s chemick\u00fdmi filtrami, napr.<\/p>\n\n\n\n<div class=\"cosiHotspot skeleton\" data-products=\"1194,17719,16696\" data-list=\"blog_slider\" data-type=\"slider\" data-title=\"\" data-maxprod=\"4\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\"><strong>Fyzik\u00e1lne a chemick\u00e9<\/strong><\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">V\u00fdrobky, ktor\u00e9 obsahuj\u00fa oba tieto filtre:<\/p>\n\n\n\n<div class=\"wp-block-group\"><div class=\"wp-block-group__inner-container is-layout-constrained wp-block-group-is-layout-constrained\">\n<div class=\"wp-block-group\"><div class=\"wp-block-group__inner-container is-layout-constrained wp-block-group-is-layout-constrained\">\n<div class=\"cosiHotspot skeleton\" data-products=\"1194,5702,21946\" data-list=\"blog_slider\" data-type=\"slider\" data-title=\"\" data-maxprod=\"4\"><\/div>\n<\/div><\/div>\n<\/div><\/div>\n\n\n\n<h2 class=\"wp-block-heading has-text-align-center\">\u010co znamenaj\u00fa ozna\u010denia SPF a PA ++?<\/h2>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>Sun Protection Factor<\/strong>, alebo skr\u00e1tene SPF je faktor, ktor\u00fd ur\u010duje, ako dlho m\u00f4\u017eete zosta\u0165 na slnku po pou\u017eit\u00ed dan\u00e9ho pr\u00edpravku (pokia\u013e nenastane ko\u017en\u00e1 reakcia), v porovnan\u00ed s rovnak\u00fdm \u010dasom na slnku bez akejko\u013evek ochrany ko\u017ee. Na obale <a href=\"https:\/\/cosibella.sk\/sk\/menu\/starostlivost-o-plet\/opalovanie\/pletove-kremy-s-spf-27866\">opa\u013eovacieho kr\u00e9mu SPF<\/a> predstavuje faktor ochrany pred slnkom, ktor\u00fd ur\u010duje, ako dlho m\u00f4\u017eete zosta\u0165 vonku po\u010das d\u0148a a zosta\u0165 chr\u00e1nen\u00fd pred UVB l\u00fa\u010dmi, ktor\u00e9 sp\u00f4sobuj\u00fa sp\u00e1lenie (za predpokladu, \u017ee pou\u017e\u00edvate opa\u013eovac\u00ed kr\u00e9m spr\u00e1vne).<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Niektor\u00e9 opa\u013eovacie kr\u00e9my obsahuj\u00fa na svojich produktoch ozna\u010denie PA +. P\u00edsmen\u00e1 \u201ePA\u201c nasledovan\u00e9 znamienkami plus (PA +, PA ++, PA +++ a PA ++++) na etikete s\u00fa syst\u00e9mom hodnotenia vyvinut\u00e9ho v Japonsku, ktor\u00fd predstavuje stupe\u0148 ochrany UVA.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>\u010co znamen\u00e1 hodnotenie PA:<\/strong><br>PA + = Ur\u010dit\u00e1 ochrana proti UVA \u017eiareniu<br>PA ++ = Mierna ochrana proti UVA \u017eiareniu<br>PA +++ = Vysok\u00e1 ochrana proti UVA \u017eiareniu<br>PA ++++ = Ve\u013emi vysok\u00e1 ochrana proti UVA \u017eiareniu<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">Upozor\u0148ujeme v\u0161ak, \u017ee:<\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Nie v\u0161etky kr\u00e9my SPF n\u00e1s chr\u00e1nia pred UVA a UVB \u017eiaren\u00edm z\u00e1rove\u0148. Vyberajte kr\u00e9my, ktor\u00e9 maj\u00fa na obale ochrann\u00e9 zn\u00e1mky UVA, ale aj UVB;<\/li>\n\n\n\n<li>Ochrann\u00fd faktor sa ve\u013emi \u013eahko stiera &#8211; pod vplyvom cvi\u010denia, potenia a k\u00fapania stupe\u0148 ochrany pred slnkom kles\u00e1, preto by sa kr\u00e9m alebo sprej mal nan\u00e1\u0161a\u0165 na poko\u017eku v silnej vrstve nieko\u013ekokr\u00e1t denne, najlep\u0161ie ka\u017ed\u00e9 2-3 hodiny. Pod\u013ea v\u00fdskumov sa odpor\u00fa\u010da aplikova\u0165 cca. 2 miligramy kozmetiky na centimeter \u0161tvorcov\u00fd ko\u017ee. Len pre tv\u00e1r by to bolo pribli\u017ene 1-1,25 gramov. Obvykle okolo 0,8 mg \/ cm2.<\/li>\n<\/ul>\n\n\n\n<h2 class=\"wp-block-heading has-text-align-center\">Ak\u00fd SPF bude pre m\u0148a najlep\u0161\u00ed?<\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">V\u0161etko z\u00e1vis\u00ed od na\u0161ej pleti, stup\u0148a slne\u010dn\u00e9ho \u017eiarenia, zvyku poko\u017eky opa\u013eova\u0165 sa: \u010d\u00edm je ple\u0165 jasnej\u0161ia, alebo \u010d\u00edm je v\u00e4\u010d\u0161ie slne\u010dn\u00e9 \u017eiarenie, t\u00fdm vy\u0161\u0161\u00ed filter SPF by sme mali pou\u017ei\u0165. Pokia\u013e na\u0161a poko\u017eka nemala po cel\u00fd rok pr\u00edstup k slnku, mali by sme si postupne zvyka\u0165 na slne\u010dn\u00e9 \u017eiarenie, bez oh\u013eadu na <a href=\"https:\/\/cosibella.sk\/blog\/ako-rozpoznat-typ-pleti\/\" data-wpil-monitor-id=\"7\">typ pleti<\/a>. Najlep\u0161ie faktory s\u00fa SPF 50, tj. blok\u00e1tory slnka, preto\u017ee blokuj\u00fa okolo 98% \u017eiarenia. Existuje taktie\u017e index opa\u013eovac\u00edch kr\u00e9mov PA proti l\u00fa\u010dom UVA: PA +, PA ++, PA +++, PA ++++. \u010c\u00edm viac plusiek vid\u00edte, t\u00fdm v\u00e4\u010d\u0161iu ochranu z\u00edskate. Pou\u017e\u00edvan\u00edm kr\u00e9mu s t\u00fdmito dvoma indik\u00e1tormi chr\u00e1nite poko\u017eku nielen pred chorobami a pop\u00e1leninami, ale taktie\u017e pred starnut\u00edm.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">Tipy:<\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li>vyh\u00fdbajte sa slne\u010dn\u00e9mu \u017eiareniu, najm\u00e4 od 11:00 do 15:00. Uistite sa, \u017ee v tomto \u010dase s\u00fa Va\u0161e deti v\u017edy oble\u010den\u00e9 a hraj\u00fa sa len v tieni;<\/li>\n\n\n\n<li>UVA \u017eiarenie prech\u00e1dza odevom, najm\u00e4 jemn\u00fdmi tkaninami. Existuje index, ktor\u00fd ur\u010duje ochranu proti slne\u010dn\u00e9mu \u017eiareniu odevov s ultrafialov\u00fdm ochrann\u00fdm faktorom (UPF);<\/li>\n\n\n\n<li>stoj\u00ed za to zaobstara\u0165 si odev, ktor\u00fd poskytne n\u00e1\u0161mu telu aj tak\u00fato ochranu;<\/li>\n\n\n\n<li>ochrann\u00e9 filtre aplikujte taktie\u017e na vy\u010dnievaj\u00face \u010dasti ko\u017ee: nos, u\u0161i;<\/li>\n\n\n\n<li>chr\u00e1\u0148te svoje o\u010di a pou\u017e\u00edvajte slne\u010dn\u00e9 okuliare, ktor\u00e9 maj\u00fa minim\u00e1ln\u011b filter UV 400;<\/li>\n\n\n\n<li>nezab\u00fadajte na pery &#8211; chr\u00e1\u0148te ich ochrann\u00fdm balzamom;<\/li>\n\n\n\n<li>pokia\u013e u\u017e\u00edvate nejak\u00e9 lieky, sp\u00fdtajte sa svojho lek\u00e1ra, \u010di neobsahuj\u00fa fotosenzibilizuj\u00face l\u00e1tky.<\/li>\n<\/ul>\n\n\n\n<p class=\"wp-block-paragraph\">Ak m\u00e1te ak\u00fdchko\u013evek ot\u00e1zok n\u00e1s nev\u00e1hajte kontaktova\u0165 aj na na\u0161om&nbsp;<strong>instagrame<\/strong>,&nbsp;<strong>facebooku<\/strong>&nbsp;alebo telef\u00f3nnom \u010d\u00edsle&nbsp;<strong>+421 233 221 070<\/strong>.<\/p>\n\n\n\n<ul class=\"wp-block-social-links aligncenter is-content-justification-center is-layout-flex wp-container-core-social-links-is-layout-fe48e5de wp-block-social-links-is-layout-flex\"><li class=\"wp-social-link wp-social-link-facebook wp-block-social-link\"><a href=\"https:\/\/www.facebook.com\/cosibella.sk\/\" class=\"wp-block-social-link-anchor\"><svg width=\"24\" height=\"24\" viewBox=\"0 0 24 24\" version=\"1.1\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" aria-hidden=\"true\" focusable=\"false\"><path d=\"M12 2C6.5 2 2 6.5 2 12c0 5 3.7 9.1 8.4 9.9v-7H7.9V12h2.5V9.8c0-2.5 1.5-3.9 3.8-3.9 1.1 0 2.2.2 2.2.2v2.5h-1.3c-1.2 0-1.6.8-1.6 1.6V12h2.8l-.4 2.9h-2.3v7C18.3 21.1 22 17 22 12c0-5.5-4.5-10-10-10z\"><\/path><\/svg><span class=\"wp-block-social-link-label screen-reader-text\">Facebook<\/span><\/a><\/li>\n\n<li class=\"wp-social-link wp-social-link-instagram wp-block-social-link\"><a href=\"https:\/\/www.instagram.com\/cosibella.sk\/\" class=\"wp-block-social-link-anchor\"><svg width=\"24\" height=\"24\" viewBox=\"0 0 24 24\" version=\"1.1\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" aria-hidden=\"true\" focusable=\"false\"><path d=\"M12,4.622c2.403,0,2.688,0.009,3.637,0.052c0.877,0.04,1.354,0.187,1.671,0.31c0.42,0.163,0.72,0.358,1.035,0.673 c0.315,0.315,0.51,0.615,0.673,1.035c0.123,0.317,0.27,0.794,0.31,1.671c0.043,0.949,0.052,1.234,0.052,3.637 s-0.009,2.688-0.052,3.637c-0.04,0.877-0.187,1.354-0.31,1.671c-0.163,0.42-0.358,0.72-0.673,1.035 c-0.315,0.315-0.615,0.51-1.035,0.673c-0.317,0.123-0.794,0.27-1.671,0.31c-0.949,0.043-1.233,0.052-3.637,0.052 s-2.688-0.009-3.637-0.052c-0.877-0.04-1.354-0.187-1.671-0.31c-0.42-0.163-0.72-0.358-1.035-0.673 c-0.315-0.315-0.51-0.615-0.673-1.035c-0.123-0.317-0.27-0.794-0.31-1.671C4.631,14.688,4.622,14.403,4.622,12 s0.009-2.688,0.052-3.637c0.04-0.877,0.187-1.354,0.31-1.671c0.163-0.42,0.358-0.72,0.673-1.035 c0.315-0.315,0.615-0.51,1.035-0.673c0.317-0.123,0.794-0.27,1.671-0.31C9.312,4.631,9.597,4.622,12,4.622 M12,3 C9.556,3,9.249,3.01,8.289,3.054C7.331,3.098,6.677,3.25,6.105,3.472C5.513,3.702,5.011,4.01,4.511,4.511 c-0.5,0.5-0.808,1.002-1.038,1.594C3.25,6.677,3.098,7.331,3.054,8.289C3.01,9.249,3,9.556,3,12c0,2.444,0.01,2.751,0.054,3.711 c0.044,0.958,0.196,1.612,0.418,2.185c0.23,0.592,0.538,1.094,1.038,1.594c0.5,0.5,1.002,0.808,1.594,1.038 c0.572,0.222,1.227,0.375,2.185,0.418C9.249,20.99,9.556,21,12,21s2.751-0.01,3.711-0.054c0.958-0.044,1.612-0.196,2.185-0.418 c0.592-0.23,1.094-0.538,1.594-1.038c0.5-0.5,0.808-1.002,1.038-1.594c0.222-0.572,0.375-1.227,0.418-2.185 C20.99,14.751,21,14.444,21,12s-0.01-2.751-0.054-3.711c-0.044-0.958-0.196-1.612-0.418-2.185c-0.23-0.592-0.538-1.094-1.038-1.594 c-0.5-0.5-1.002-0.808-1.594-1.038c-0.572-0.222-1.227-0.375-2.185-0.418C14.751,3.01,14.444,3,12,3L12,3z M12,7.378 c-2.552,0-4.622,2.069-4.622,4.622S9.448,16.622,12,16.622s4.622-2.069,4.622-4.622S14.552,7.378,12,7.378z M12,15 c-1.657,0-3-1.343-3-3s1.343-3,3-3s3,1.343,3,3S13.657,15,12,15z M16.804,6.116c-0.596,0-1.08,0.484-1.08,1.08 s0.484,1.08,1.08,1.08c0.596,0,1.08-0.484,1.08-1.08S17.401,6.116,16.804,6.116z\"><\/path><\/svg><span class=\"wp-block-social-link-label screen-reader-text\">Instagram<\/span><\/a><\/li><\/ul>\n","protected":false},"excerpt":{"rendered":"<p>Slnko m\u00e1 blahod\u00e1rny \u00fa\u010dinok na na\u0161e telo &#8211; predov\u0161etk\u00fdm syntetizuje vitam\u00edn D, ktor\u00fd reguluje rovnov\u00e1hu fosf\u00e1tov a v\u00e1pnika, taktie\u017e je d\u00f4le\u017eit\u00e9 pre spr\u00e1vne fungovanie cel\u00e9ho tela.<\/p>\n","protected":false},"author":3,"featured_media":542,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[132,140],"tags":[212],"class_list":["post-24","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-ucinne-zlozky","category-spf-ochrana-pred-slnkom","tag-spf"],"_links":{"self":[{"href":"https:\/\/cosibella.sk\/blog\/wp-json\/wp\/v2\/posts\/24","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/cosibella.sk\/blog\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/cosibella.sk\/blog\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/cosibella.sk\/blog\/wp-json\/wp\/v2\/users\/3"}],"replies":[{"embeddable":true,"href":"https:\/\/cosibella.sk\/blog\/wp-json\/wp\/v2\/comments?post=24"}],"version-history":[{"count":5,"href":"https:\/\/cosibella.sk\/blog\/wp-json\/wp\/v2\/posts\/24\/revisions"}],"predecessor-version":[{"id":3074,"href":"https:\/\/cosibella.sk\/blog\/wp-json\/wp\/v2\/posts\/24\/revisions\/3074"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/cosibella.sk\/blog\/wp-json\/wp\/v2\/media\/542"}],"wp:attachment":[{"href":"https:\/\/cosibella.sk\/blog\/wp-json\/wp\/v2\/media?parent=24"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/cosibella.sk\/blog\/wp-json\/wp\/v2\/categories?post=24"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/cosibella.sk\/blog\/wp-json\/wp\/v2\/tags?post=24"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}