{"id":1676,"date":"2026-07-13T16:01:37","date_gmt":"2026-07-13T14:01:37","guid":{"rendered":"https:\/\/cosibella.sk\/blog\/?p=1676"},"modified":"2026-07-15T10:51:27","modified_gmt":"2026-07-15T08:51:27","slug":"kuperozna-plet-ako-odstranit-zacervenanie-tvare","status":"publish","type":"post","link":"https:\/\/cosibella.sk\/blog\/kuperozna-plet-ako-odstranit-zacervenanie-tvare\/","title":{"rendered":"Kuper\u00f3zna ple\u0165 &#8211; ako odstr\u00e1ni\u0165 za\u010dervenanie na pleti?"},"content":{"rendered":"\n<p class=\"wp-block-paragraph\">M\u00e1te pocit, \u017ee Va\u0161a ple\u0165 reaguje \u00faplne na v\u0161etko? Na chlad, stres \u010di dokonca aj mierne em\u00f3cie? \u010casto sa na nej objavuje za\u010dervenanie, ktor\u00e9 len tak nezmizne? Je ve\u013emi pravdepodobn\u00e9, \u017ee m\u00e1te cievnatu, \u010di\u017ee &#8222;kuper\u00f3znu&#8221; ple\u0165. Ide o typ pleti, ktor\u00fd vie by\u0165 naozaj n\u00e1ro\u010dn\u00fd na starostlivos\u0165. Preto V\u00e1m v tomto \u010dl\u00e1nku uk\u00e1\u017eem, ako tak\u00fdto typ poko\u017eky identifikova\u0165, \u010d\u00edm sa l\u00ed\u0161i od eryt\u00e9mu a ako sa o \u0148u stara\u0165, aby bola pokojnej\u0161ia a menej reakt\u00edvna.<\/p>\n\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity\"\/>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>\ud83d\udce2 Stoj\u00ed za zapam\u00e4tanie:<\/strong><\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li><em>Cievnata ple\u0165 je typ pleti \u2013 nezmizne, no jej prejavy m\u00f4\u017eete \u00fa\u010dinne zmier\u0148ova\u0165.<\/em><\/li>\n\n\n\n<li><em>Probl\u00e9my s ple\u0165ou naj\u010dastej\u0161ie zhor\u0161uj\u00fa teplotn\u00e9 v\u00fdkyvy, UV \u017eiarenie, stres, alkohol a pikantn\u00e9 jedl\u00e1.<\/em><\/li>\n\n\n\n<li><em>D\u00f4le\u017eit\u00e1 je jemn\u00e1, \u0161etrn\u00e1 a pravideln\u00e1 starostlivos\u0165, ako aj posil\u0148ovanie hydrolipidovej bari\u00e9ry.<\/em><\/li>\n\n\n\n<li><em>Vyh\u00fdbajte sa agres\u00edvnym kozmetick\u00fdm pr\u00edpravkom a intenz\u00edvnemu \u010di siln\u00e9mu treniu poko\u017eky.<\/em><\/li>\n\n\n\n<li><em>Zlo\u017eky, ako s\u00fa kyselina azelaov\u00e1, niac\u00ednamid \u010di vitam\u00edn C, m\u00f4\u017eu poko\u017eku \u00fa\u010dinne podpori\u0165.<\/em><\/li>\n<\/ul>\n\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity\"\/>\n\n\n\n<h2 class=\"wp-block-heading\">Kuper\u00f3zna ple\u0165 \u2013 charakteristika<\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">Kuper\u00f3zna ple\u0165 je typ pleti, pri ktorom s\u00fa drobn\u00e9 cievky ve\u013emi krehk\u00e9 a maj\u00fa sklon k roz\u0161irovaniu. Za\u010dervenanie sa m\u00f4\u017ee objavi\u0165 n\u00e1hle a rovnako r\u00fdchlo zmizn\u00fa\u0165 alebo, \u017eia\u013e, pretrv\u00e1va\u0165 aj dlh\u0161\u00ed \u010das. Naj\u010dastej\u0161ie sa vyskytuje u \u013eud\u00ed so svetlou a tenkou poko\u017ekou, no nie je to pravidlom. D\u00f4le\u017eit\u00e9 je vedie\u0165, \u017ee kuper\u00f3zna ple\u0165 je nadmerne reakt\u00edvna, \u010do znamen\u00e1, \u017ee na vonkaj\u0161ie faktory, ako s\u00fa zmeny teploty, vietor \u010di kozmetick\u00e9 pr\u00edpravky, reaguje intenz\u00edvnej\u0161ie ne\u017e be\u017en\u00e1 ple\u0165.<\/p>\n\n\n\n<div class=\"wp-block-buttons is-content-justification-center is-layout-flex wp-container-core-buttons-is-layout-fe48e5de wp-block-buttons-is-layout-flex\">\n<div class=\"wp-block-button\"><a class=\"wp-block-button__link wp-element-button\" href=\"https:\/\/cosibella.sk\/sk\/menu\/starostlivost-o-plet-1306?filter_traits[468]=6403\"><strong>Kozmetika pre kuper\u00f3znu ple\u0165<\/strong><\/a><\/div>\n<\/div>\n\n\n\n<h3 class=\"wp-block-heading\">Ako vyzer\u00e1 kuper\u00f3zna ple\u0165?<\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">Ak si nie ste ist\u00ed, \u010di sa tento typ pleti t\u00fdka aj V\u00e1s, v\u0161\u00edmajte si nieko\u013eko typick\u00fdch sign\u00e1lov:<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>vidite\u013en\u00e9 \u010derven\u00e9 cievky na tv\u00e1ri (tzv. <strong>metli\u010dky<\/strong>), najm\u00e4 na l\u00edcach a nose, <\/li>\n\n\n\n<li>za\u010dervenanie, napr\u00edklad po prechode z chladu do tepl\u00e9ho prostredia, <\/li>\n\n\n\n<li>ple\u0165, ktor\u00e1 sa \u013eahko za\u010derven\u00e1 pod vplyvom em\u00f3ci\u00ed, alkoholu alebo pikantn\u00fdch jed\u00e1l, <\/li>\n\n\n\n<li>pocit tepla, p\u00e1lenia alebo mrav\u010denia na tv\u00e1ri.<\/li>\n<\/ul>\n\n\n\n<p class=\"wp-block-paragraph\">\u010casom sa tieto prechodn\u00e9 za\u010dervenania m\u00f4\u017eu sta\u0165 trval\u00fdmi. Pr\u00e1ve vtedy si mnoh\u00ed za\u010d\u00ednaj\u00fa kl\u00e1s\u0165 ot\u00e1zku: <strong><em>\u010do skuto\u010dne pom\u00e1ha na za\u010dervenania a roz\u0161\u00edren\u00e9 cievky na tv\u00e1ri?<\/em><\/strong><\/p>\n\n\n\n<h3 class=\"wp-block-heading\">Kuper\u00f3zna ple\u0165 a rumenec (eryt\u00e9m)<\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">Pr\u00e1ve tu \u010dasto doch\u00e1dza k nejasnostiam, preto\u017ee tieto pojmy sa \u010dasto pou\u017e\u00edvaj\u00fa ako synonym\u00e1, hoci neozna\u010duj\u00fa to ist\u00e9. <strong>Kuper\u00f3zna ple\u0165<\/strong> je typ pleti, teda ur\u010dit\u00e1 predispoz\u00edcia. <strong>Eryt\u00e9m<\/strong> je naopak pr\u00edznak, prejav \u010di reakcia na nejak\u00fd podnet. M\u00f4\u017ee sa objavi\u0165 pri kuper\u00f3znej pleti, ale nielen pri nej. Ide jednoducho o za\u010dervenanie poko\u017eky, ktor\u00e9 m\u00f4\u017ee by\u0165 prechodn\u00e9 (napr\u00edklad po fyzickej n\u00e1mahe) alebo trval\u00e9.<\/p>\n\n\n\n<p class=\"has-text-align-center wp-block-paragraph\"><strong>kuper\u00f3zna ple\u0165 = predispoz\u00edcia<\/strong><br><strong>eryt\u00e9m = reakcia<\/strong><\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Probl\u00e9m nast\u00e1va vo chv\u00edli, ke\u010f eryt\u00e9m prestane ustupova\u0165 a stane sa trval\u00fdm. Pr\u00e1ve preto je spr\u00e1vna starostlivos\u0165 o kuper\u00f3znu ple\u0165 tak\u00e1 d\u00f4le\u017eit\u00e1 \u2013 pom\u00e1ha upokoji\u0165 poko\u017eku a posilni\u0165 cievy e\u0161te sk\u00f4r, ne\u017e sa zmeny za\u010dn\u00fa prehlbova\u0165.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">Pr\u00ed\u010diny kuper\u00f3znej pleti<\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">Na \u00favod jedna d\u00f4le\u017eit\u00e1 inform\u00e1cia: <strong>kuper\u00f3zna ple\u0165 nie je \u201eprobl\u00e9m, ktor\u00fd sa zrazu objavil\u201c, ale typ pleti, s ktor\u00fdm sa \u010dlovek narod\u00ed. <\/strong>To znamen\u00e1, \u017ee predispoz\u00edciu ku kuper\u00f3znej pleti m\u00f4\u017eete ma\u0165 od za\u010diatku, aj ke\u010f sa jej prejavy objavia a\u017e nesk\u00f4r. Na intenzitu t\u00fdchto prejavov v\u0161ak vo ve\u013ekej miere vpl\u00fdvaj\u00fa aj vonkaj\u0161ie faktory. \u010co m\u00f4\u017ee probl\u00e9m zhor\u0161ova\u0165?<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>n\u00e1hle zmeny tepl\u00f4t (prechod z chladu do tepla je klasika), <\/li>\n\n\n\n<li>UV \u017eiarenie (nedostato\u010dn\u00e1 ochrana SPF sa, \u017eia\u013e, r\u00fdchlo prejav\u00ed), <\/li>\n\n\n\n<li>vietor, mr\u00e1z a such\u00fd vzduch, <\/li>\n\n\n\n<li>stres a siln\u00e9 em\u00f3cie, <\/li>\n\n\n\n<li>alkohol a pikantn\u00e9 jedl\u00e1, <\/li>\n\n\n\n<li>hor\u00face k\u00fapele alebo sauna.<\/li>\n<\/ul>\n\n\n\n<p class=\"wp-block-paragraph\">Ja sa na to pozer\u00e1m takto: ur\u010dit\u00fa predispoz\u00edciu s\u00edce nezmen\u00edte, no svojim pr\u00edstupom, m\u00f4\u017eete urobi\u0165 naozaj ve\u013ea pre to, aby bola Va\u0161a ple\u0165 pokojnej\u0161ia. Ve\u013emi d\u00f4le\u017eit\u00fa \u00falohu tu zohr\u00e1va spr\u00e1vna starostlivos\u0165 o ple\u0165 \ud83d\ude09.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">Starostlivos\u0165 o kuper\u00f3znu ple\u0165 krok za krokom<\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">Ak m\u00e1te kuper\u00f3znu ple\u0165, Va\u0161\u00edm hlavn\u00fdm cie\u013eom by malo by\u0165 jej upokojenie, posilnenie a ochrana. \u010c\u00edm viac s \u0148ou budete spolupracova\u0165 namiesto toho, aby ste sa ju sna\u017eili \u201eza ka\u017ed\u00fa cenu napravi\u0165\u201c, t\u00fdm lep\u0161ie v\u00fdsledky uvid\u00edte. Predstav\u00edm V\u00e1m jednoduch\u00fd postup, ktor\u00fd m\u00f4\u017eete zaradi\u0165 do svojej ka\u017edodennej rutiny.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">Jemn\u00e9 \u010distenie<\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">V\u0161etko sa za\u010d\u00edna \u010disten\u00edm pleti. Pr\u00e1ve tu sa v\u0161ak naj\u010dastej\u0161ie robia chyby. Pr\u00edli\u0161 agres\u00edvne \u010distiace g\u00e9ly, trenie tv\u00e1re alebo hor\u00faca voda m\u00f4\u017eu probl\u00e9m len zhor\u0161i\u0165. <strong>Siahnite po ve\u013emi jemn\u00fdch pr\u00edpravkoch<\/strong> \u2013 \u010distiacich emulzi\u00e1ch, kr\u00e9mov\u00fdch g\u00e9loch alebo pen\u00e1ch. Po umyt\u00ed by ple\u0165 nemala by\u0165 napnut\u00e1 ani za\u010dervenan\u00e1. Ak \u00e1no, je to sign\u00e1l, \u017ee nie\u010do nie je v poriadku. A e\u0161te jedna d\u00f4le\u017eit\u00e1 rada \u2013 <strong>tv\u00e1r si nikdy nedrhnite uter\u00e1kom.<\/strong> Sta\u010d\u00ed ju len mierne osu\u0161i\u0165 jemn\u00fdm prikladan\u00edm uter\u00e1ka.<\/p>\n\n\n\n<div class=\"cosiHotspot skeleton\" data-products=\"18223,18003,8190,1744,27303,1230\" data-list=\"blog_slider\" data-type=\"slider\" data-title=\"\" data-maxprod=\"4\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\">Esencie a tonik\u00e1 pre kuper\u00f3znu ple\u0165<\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">Tento krok sa \u010dasto vynech\u00e1va, no pri kuper\u00f3znej pleti sa ho naozaj oplat\u00ed zaradi\u0165 do starostlivosti. <strong>Spr\u00e1vne zvolen\u00e9 tonikum alebo esencia dok\u00e1\u017eu ple\u0165 okam\u017eite efekt\u00edvne upokoji\u0165. <\/strong>H\u013eadajte zlo\u017eky s upokojuj\u00facim a posil\u0148uj\u00facim \u00fa\u010dinkom, ako s\u00fa aloe vera, panthenol alebo rastlinn\u00e9 hydrol\u00e1ty. Pr\u00e1ve v tomto kroku d\u00e1vate pleti sign\u00e1l: \u201ev\u0161etko je v poriadku, m\u00f4\u017ee\u0161 by\u0165 pokojn\u00e1\u201c.<\/p>\n\n\n\n<div class=\"cosiHotspot skeleton\" data-products=\"17721,3260,4372,10422,18934,27263\" data-list=\"blog_slider\" data-type=\"slider\" data-title=\"\" data-maxprod=\"4\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\">S\u00e9rum pre kuper\u00f3znu ple\u0165<\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">Ak by som mala vybra\u0165 jeden krok, ktor\u00fd <strong>rob\u00ed na pleti najv\u00e4\u010d\u0161\u00ed rozdiel, bolo by to pr\u00e1ve s\u00e9rum. <\/strong>H\u013eadajte akt\u00edvne l\u00e1tky, ktor\u00e9 kuper\u00f3znu ple\u0165 skuto\u010dne podporuj\u00fa \u2013<em> kyselinu azelaov\u00fa, pupo\u010dn\u00edk \u00e1zijsk\u00fd (Centella asiatica), ceramidy, panthenol alebo niac\u00ednamid. <\/em>D\u00f4le\u017eit\u00e9 je<strong> zav\u00e1dza\u0165 ich do rutiny postupne.<\/strong> Je lep\u0161ie za\u010da\u0165 s ni\u017e\u0161\u00edmi koncentr\u00e1ciami a sledova\u0165 reakciu pleti, ako pou\u017e\u00edva\u0165 viacero \u00fa\u010dinn\u00fdch l\u00e1tok naraz.<\/p>\n\n\n\n<div class=\"cosiHotspot skeleton\" data-products=\"8392,27455,26884,25608,8405,10707\" data-list=\"blog_slider\" data-type=\"slider\" data-title=\"\" data-maxprod=\"4\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\">Kr\u00e9m pre kuper\u00f3znu ple\u0165<\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">Kr\u00e9m je <strong>Va\u0161\u00edm ka\u017edodenn\u00fdm ochrann\u00fdm \u0161t\u00edtom.<\/strong> Pri kuper\u00f3znej pleti nejde len o hydrat\u00e1ciu, ale aj o posilnenie hydrolipidovej bari\u00e9ry, ktor\u00e1 chr\u00e1ni poko\u017eku pred vonkaj\u0161\u00edmi vplyvmi.<strong> Ak po nanesen\u00ed c\u00edtite \u00fa\u013eavu a komfort, ste na spr\u00e1vnej ceste. <\/strong>Ak sa objav\u00ed p\u00e1lenie alebo nepr\u00edjemn\u00e9 pocity, je to sign\u00e1l, \u017ee dan\u00fd produkt Va\u0161ej pleti nevyhovuje a je lep\u0161ie siahnu\u0165 po inom.<\/p>\n\n\n\n<div class=\"cosiHotspot skeleton\" data-products=\"1834,16338,8200,5592,27456,20565\" data-list=\"blog_slider\" data-type=\"slider\" data-title=\"\" data-maxprod=\"4\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\">Ochrana pred slnkom (ka\u017ed\u00fd de\u0148!)<\/h3>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>UV \u017eiarenie patr\u00ed medzi najv\u00e4\u010d\u0161\u00edch nepriate\u013eov roz\u0161\u00edren\u00fdch cievok <\/strong>\u2013 oslabuje ich a celkovo zhor\u0161uje za\u010dervenanie. Viem, ka\u017edodenn\u00e9 pou\u017e\u00edvanie kr\u00e9mu s SPF sa m\u00f4\u017ee zda\u0165 otravn\u00e9, ale verte mi, Va\u0161a ple\u0165 sa V\u00e1m za to odv\u010fa\u010d\u00ed. Ja vn\u00edmam SPF ako posledn\u00fd krok rannej starostlivosti o ple\u0165, nie ako nie\u010do navy\u0161e. Aj v zime. Aj ke\u010f je zamra\u010den\u00e9.<\/p>\n\n\n\n<div class=\"cosiHotspot skeleton\" data-products=\"18070,19796,13119,21055,11217,23981\" data-list=\"blog_slider\" data-type=\"slider\" data-title=\"\" data-maxprod=\"4\"><\/div>\n\n\n\n<h2 class=\"wp-block-heading\">\u010comu sa pri kuper\u00f3znej pleti vyh\u00fdba\u0165?<\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">Ani t\u00e1 najlep\u0161ia starostlivos\u0165 neprinesie o\u010dak\u00e1van\u00e9 v\u00fdsledky, ak svoju ple\u0165 ka\u017ed\u00fd de\u0148 vystavujete tomu, \u010do jej neprospieva. Kuper\u00f3zna ple\u0165 je ve\u013emi reakt\u00edvna, preto sa \u013eahko podr\u00e1\u017edi.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Najv\u00e4\u010d\u0161\u00edm probl\u00e9mom s\u00fa predov\u0161etk\u00fdm <strong>vysok\u00e9 teploty a ich n\u00e1hle zmeny. <\/strong>Hor\u00face k\u00fapele, sauna alebo prechod z chladu do silno vyk\u00faren\u00e9ho priestoru m\u00f4\u017eu zhor\u0161i\u0165 rumenec a prispie\u0165 k trval\u00e9mu roz\u0161\u00edreniu cievok. Podobn\u00fd \u00fa\u010dinok m\u00e1 aj <strong>alkohol a pikantn\u00e9 jedl\u00e1.<\/strong><\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Kuper\u00f3zna ple\u0165 nem\u00e1 rada ani agres\u00edvne zaobch\u00e1dzanie. <strong>Siln\u00e9 peelingy, vysok\u00e9 koncentr\u00e1cie kysel\u00edn \u010di kozmetika s obsahom alkoholu, <\/strong>m\u00f4\u017eu cievy e\u0161te viac oslabi\u0165. A na jednu vec naozaj netreba zab\u00fada\u0165 \u2013 slnko. <strong>Nedostato\u010dn\u00e1 SPF ochrana <\/strong>patr\u00ed medzi naj\u010dastej\u0161ie pr\u00ed\u010diny zhor\u0161enia stavu kuper\u00f3znej pleti.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">Akt\u00edvne l\u00e1tky pre kuper\u00f3znu ple\u0165<\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">Kuper\u00f3zna ple\u0165 potrebuje predov\u0161etk\u00fdm upokojenie, posilnenie a ochranu. Presne tak\u00e9to \u00fa\u010dinky by mali ma\u0165 aj zlo\u017eky vo Va\u0161ej kozmetike. Na ktor\u00e9 sa teda oplat\u00ed zamera\u0165?<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>Kyselina azelaov\u00e1<\/strong> \u2013 pom\u00e1ha zmier\u0148ova\u0165 eryt\u00e9m a z\u00e1rove\u0148 ve\u013emi jemne exfoliuje a vyhladzuje poko\u017eku.<\/li>\n\n\n\n<li><strong>Vitam\u00edn C<\/strong> \u2013 posil\u0148uje cievy a pom\u00e1ha zjednoti\u0165 t\u00f3n pleti.<\/li>\n\n\n\n<li><strong>Niac\u00ednamid<\/strong> \u2013 p\u00f4sob\u00ed protiz\u00e1palovo, zmier\u0148uje za\u010dervenanie a posil\u0148uje hydrolipidov\u00fa bari\u00e9ru.<\/li>\n\n\n\n<li><strong>Panthenol a alanto\u00edn<\/strong> \u2013 upokojuj\u00fa, podporuj\u00fa regener\u00e1ciu a prin\u00e1\u0161aj\u00fa \u00fa\u013eavu pri p\u00e1len\u00ed \u010di pocite nap\u00e4tia.<\/li>\n\n\n\n<li><strong>Rastlinn\u00e9 extrakty<\/strong> (napr. <a href=\"https:\/\/cosibella.sk\/blog\/pupocnik-azijsky-v-kozmetike-co-o-nom-musite-vediet\/\">pupo\u010dn\u00edk \u00e1zijsk\u00fd<\/a>, paga\u0161tan konsk\u00fd alebo zelen\u00fd \u010daj) \u2013 upokojuj\u00fa poko\u017eku a zni\u017euj\u00fa jej reaktivitu.<\/li>\n<\/ul>\n\n\n\n<p class=\"wp-block-paragraph\">Mus\u00edte sa pri kuper\u00f3znej pleti vzda\u0165 kysel\u00edn alebo <a href=\"https:\/\/cosibella.sk\/blog\/retinol-a-retinoidy-ako-ich-pouzivat\/\">retinoidov<\/a>?<strong> Samozrejme, \u017ee nie. <\/strong>Spr\u00e1vne zvolen\u00e9 \u00fa\u010dinn\u00e9 l\u00e1tky a ich vhodn\u00e1 koncentr\u00e1cia ple\u0165 nepodr\u00e1\u017edia ani nezhor\u0161ia eryt\u00e9m \u2013 pr\u00e1ve naopak, m\u00f4\u017eu pom\u00f4c\u0165 zmierni\u0165 jeho prejavy. Medzi kyseliny, ktor\u00e9 kuper\u00f3zna ple\u0165 obzvl\u00e1\u0161\u0165 dobre zn\u00e1\u0161a, patria <strong>PHA kyseliny<\/strong>, ako s\u00fa <strong>kyselina laktobi\u00f3nov\u00e1<\/strong> a <strong>glukonolakt\u00f3n<\/strong>, ale aj u\u017e spom\u00ednan\u00e1 <strong>kyselina azelaov\u00e1<\/strong>.<\/p>\n\n\n\n<div class=\"cosiHotspot skeleton\" data-products=\"19062,19606,8198,3826,4341,18997,16176\" data-list=\"blog_slider\" data-type=\"slider\" data-title=\"\" data-maxprod=\"4\"><\/div>\n\n\n\n<h2 class=\"wp-block-heading\">Dom\u00e1ce sp\u00f4soby na popraskan\u00e9 cievky na tv\u00e1ri<\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">Povedzme si to na rovinu \u2013 <strong>dom\u00e1ce sp\u00f4soby nedok\u00e1\u017eu popraskan\u00e9 cievky na tv\u00e1ri \u00faplne odstr\u00e1ni\u0165. <\/strong>M\u00f4\u017eu v\u0161ak podpori\u0165 poko\u017eku a pom\u00f4c\u0165 spomali\u0165 zhor\u0161ovanie ich stavu. Nikdy by nemali by\u0165 z\u00e1kladom starostlivosti o ple\u0165, ale sk\u00f4r jej doplnkom.<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>Chladiv\u00e9 obklady<\/strong> \u2013 chlad pom\u00e1ha stiahnu\u0165 cievy a zmierni\u0165 za\u010dervenanie.<\/li>\n\n\n\n<li><strong>Jemn\u00e1 mas\u00e1\u017e (ale ve\u013emi opatrne!)<\/strong> \u2013 ide o \u013eahk\u00e9, upokojuj\u00face pohyby, ktor\u00e9 podporuj\u00fa mikrocirkul\u00e1ciu. Pri kuper\u00f3znej pleti odpor\u00fa\u010dam mas\u00edrova\u0165 iba bru\u0161kami prstov.<\/li>\n\n\n\n<li><strong>Strava podporuj\u00faca zdravie ciev<\/strong> \u2013 na tom, \u010do jete, naozaj z\u00e1le\u017e\u00ed. Do jed\u00e1lni\u010dka sa oplat\u00ed zaradi\u0165 potraviny bohat\u00e9 na vitam\u00edn C a antioxidanty.<\/li>\n<\/ul>\n\n\n\n<p class=\"wp-block-paragraph\">Pam\u00e4tajte, \u017ee rovnako ako pri kozmetike, ani tu neplat\u00ed, \u017ee to, \u010do pom\u00f4\u017ee jedn\u00e9mu, bude fungova\u0165 aj u druh\u00e9ho. To, \u010do u niekoho prinesie skvel\u00e9 v\u00fdsledky, nemus\u00ed ma\u0165 u V\u00e1s \u017eiadny vidite\u013en\u00fd efekt. Preto odpor\u00fa\u010dam pristupova\u0165 ku ka\u017edej zmene n\u00e1vykov s otvorenou mys\u013eou. \u263a\ufe0f<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">Kuper\u00f3zna ple\u0165 \u2013 ako tomuto probl\u00e9mu postavi\u0165?<\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">Ak sa spoliehate na to, \u017ee kuper\u00f3zna ple\u0165 zmizne \u00faplne v\u010faka jedin\u00e9mu kr\u00e9mu, \u017eia\u013e, takto to nefunguje. <strong>Ide o typ pleti, nie o do\u010dasn\u00fd probl\u00e9m.<\/strong> Dobrou spr\u00e1vou v\u0161ak je, \u017ee jej prejavy m\u00f4\u017eete v\u00fdrazne zmierni\u0165 a dosiahnu\u0165, aby ple\u0165 p\u00f4sobila ove\u013ea pokojnej\u0161ie.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>V prvom rade<\/strong> je d\u00f4le\u017eit\u00e1 spr\u00e1vne zvolen\u00e1 starostlivos\u0165 o ple\u0165. Pr\u00e1ve t\u00e1 zohr\u00e1va k\u013e\u00fa\u010dov\u00fa \u00falohu. Pravideln\u00e9 pou\u017e\u00edvanie vhodn\u00fdch kozmetick\u00fdch pr\u00edpravkov dok\u00e1\u017ee stav pleti skuto\u010dne zlep\u0161i\u0165.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>Po druh\u00e9,<\/strong> sna\u017ete sa obmedzi\u0165 \u201esp\u00fa\u0161\u0165a\u010de\u201c, o ktor\u00fdch som p\u00edsala vy\u0161\u0161ie. Oplat\u00ed sa sledova\u0165, \u010do Va\u0161ej pleti \u0161kod\u00ed, a postupne tieto faktory eliminova\u0165. Verte mi, m\u00f4\u017ee V\u00e1m to prinies\u0165 naozaj ve\u013ek\u00fd rozdiel.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>A po tretie<\/strong>, zv\u00e1\u017ete kozmetologick\u00e9 o\u0161etrenia. Ak s\u00fa cievky u\u017e trvalo roz\u0161\u00edren\u00e9, m\u00f4\u017eu pom\u00f4c\u0165 profesion\u00e1lne z\u00e1kroky, ktor\u00e9 podporuj\u00fa ich uzatvorenie a z\u00e1rove\u0148 zjednocuj\u00fa t\u00f3n pleti.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Je mo\u017en\u00e9 kuper\u00f3znu ple\u0165 \u00faplne vylie\u010di\u0165 resp. nema\u0165 ju? Nie celkom. M\u00f4\u017eete ju v\u0161ak dosta\u0165 do stavu, ke\u010f pre V\u00e1s prestane by\u0165 probl\u00e9mom a nebude V\u00e1s ka\u017edodenne tr\u00e1pi\u0165. Ni\u017e\u0161ie n\u00e1jdete odkaz na kozmetiku pre kuper\u00f3znu ple\u0165, ktor\u00fa odpor\u00fa\u010daj\u00fa na\u0161i kozmetol\u00f3govia. \u2728<\/p>\n\n\n\n<div class=\"wp-block-buttons is-content-justification-center is-layout-flex wp-container-core-buttons-is-layout-fe48e5de wp-block-buttons-is-layout-flex\">\n<div class=\"wp-block-button\"><a class=\"wp-block-button__link wp-element-button\" href=\"https:\/\/cosibella.sk\/sk\/menu\/starostlivost-o-plet-1306?filter_traits[468]=6403&amp;filter_traits[4966]=5996\">Kozmetika pre kuper\u00f3znu ple\u0165 \u2013 V\u00fdber kozmetol\u00f3ga<\/a><\/div>\n<\/div>\n\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity\"\/>\n\n\n\n<h2 class=\"wp-block-heading\">FAQ \u2013 kuper\u00f3zna ple\u0165<\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">Ak m\u00e1te kuper\u00f3znu ple\u0165, pravdepodobne sa pravidelne vraciate k rovnak\u00fdm ot\u00e1zkam. Zhrnula som tie naj\u010dastej\u0161ie, aby ste mali v\u0161etky d\u00f4le\u017eit\u00e9 inform\u00e1cie na jednom mieste.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">Ak\u00e9 kyseliny s\u00fa vhodn\u00e9 pre kuper\u00f3znu ple\u0165?<\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">Pri kuper\u00f3znej pleti sa najlep\u0161ie osved\u010duj\u00fa jemn\u00e9 kyseliny, ako s\u00fa <strong>PHA kyseliny<\/strong> \u2013 <strong>kyselina laktobi\u00f3nov\u00e1<\/strong> a <strong>glukonolakt\u00f3n<\/strong>, ale aj <strong>AHA kyselina \u2013 kyselina azelaov\u00e1<\/strong>. Vyh\u00fdbajte sa siln\u00fdm kyselin\u00e1m vo vysok\u00fdch koncentr\u00e1ci\u00e1ch, ktor\u00e9 m\u00f4\u017eu zhor\u0161i\u0165 eryt\u00e9m a citlivos\u0165 pleti.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">Kuper\u00f3zna ple\u0165 a sauna \u2013 je vhodn\u00e1?<\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">\u017dia\u013e<strong>, kuper\u00f3zna ple\u0165 sa so saunou pr\u00edli\u0161 nekamar\u00e1ti.<\/strong> Vysok\u00e9 teploty a n\u00e1hle zmeny prostredia sp\u00f4sobuj\u00fa roz\u0161irovanie ciev, \u010do m\u00f4\u017ee probl\u00e9m e\u0161te zhor\u0161i\u0165. Ak sa v\u0161ak sauny nechcete vzda\u0165, vyu\u017e\u00edvajte ju len pr\u00edle\u017eitostne a pozorujte, ako na \u0148u Va\u0161a ple\u0165 reaguje.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">Kuper\u00f3zna ple\u0165 a rosacea \u2013 ak\u00fd je medzi nimi rozdiel?<\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">Kuper\u00f3zna ple\u0165 je typ pleti so sklonom k za\u010dervenaniu a vidite\u013en\u00fdm roz\u0161\u00edren\u00fdm cievkam, zatia\u013e \u010do <strong>rosacea<\/strong> je chronick\u00e9 dermatologick\u00e9 ochorenie. <strong>V za\u010diatkoch m\u00f4\u017eu ma\u0165 podobn\u00e9 prejavy, no \u010dasom sa pri rosacei objavuj\u00fa aj z\u00e1palov\u00e9 lo\u017eisk\u00e1, papuly a pustuly.<\/strong> Ak si v\u0161imnete, \u017ee eryt\u00e9m pretrv\u00e1va a prid\u00e1vaj\u00fa sa \u010fal\u0161ie pr\u00edznaky, odpor\u00fa\u010dam nav\u0161t\u00edvi\u0165 dermatol\u00f3ga.<\/p>\n\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity\"\/>\n\n\n\n<p class=\"wp-block-paragraph\">Kuper\u00f3zna ple\u0165 sa V\u00e1m dok\u00e1\u017ee odv\u010fa\u010di\u0165, ak jej venujete trochu pozornosti a d\u00f4slednej, \u0161etrnej starostlivosti. <strong>Najd\u00f4le\u017eitej\u0161ia je pravidelnos\u0165 a schopnos\u0165 po\u010d\u00fava\u0165 a nasledova\u0165 to, \u010do V\u00e1m Va\u0161a ple\u0165 nazna\u010duje.<\/strong> \u010casom zist\u00edte, \u017ee m\u00f4\u017ee by\u0165 ove\u013ea pokojnej\u0161ia, menej reakt\u00edvna a jednoducho predv\u00eddate\u013enej\u0161ia. A ako je to u V\u00e1s? U\u017e viete, \u010do najviac zhor\u0161uje za\u010dervenanie Va\u0161ej pleti? \ud83d\udc8c<\/p>\n\n\n\n<ul class=\"wp-block-social-links aligncenter is-content-justification-center is-layout-flex wp-container-core-social-links-is-layout-fe48e5de wp-block-social-links-is-layout-flex\"><li class=\"wp-social-link wp-social-link-facebook wp-block-social-link\"><a href=\"https:\/\/www.facebook.com\/cosibella.sk\/\" class=\"wp-block-social-link-anchor\"><svg width=\"24\" height=\"24\" viewBox=\"0 0 24 24\" version=\"1.1\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" aria-hidden=\"true\" focusable=\"false\"><path d=\"M12 2C6.5 2 2 6.5 2 12c0 5 3.7 9.1 8.4 9.9v-7H7.9V12h2.5V9.8c0-2.5 1.5-3.9 3.8-3.9 1.1 0 2.2.2 2.2.2v2.5h-1.3c-1.2 0-1.6.8-1.6 1.6V12h2.8l-.4 2.9h-2.3v7C18.3 21.1 22 17 22 12c0-5.5-4.5-10-10-10z\"><\/path><\/svg><span class=\"wp-block-social-link-label screen-reader-text\">Facebook<\/span><\/a><\/li>\n\n<li class=\"wp-social-link wp-social-link-instagram wp-block-social-link\"><a href=\"https:\/\/www.instagram.com\/cosibella_sk\/\" class=\"wp-block-social-link-anchor\" target=\"_blank\" rel=\"noopener\"><svg width=\"24\" height=\"24\" viewBox=\"0 0 24 24\" version=\"1.1\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" aria-hidden=\"true\" focusable=\"false\"><path d=\"M12,4.622c2.403,0,2.688,0.009,3.637,0.052c0.877,0.04,1.354,0.187,1.671,0.31c0.42,0.163,0.72,0.358,1.035,0.673 c0.315,0.315,0.51,0.615,0.673,1.035c0.123,0.317,0.27,0.794,0.31,1.671c0.043,0.949,0.052,1.234,0.052,3.637 s-0.009,2.688-0.052,3.637c-0.04,0.877-0.187,1.354-0.31,1.671c-0.163,0.42-0.358,0.72-0.673,1.035 c-0.315,0.315-0.615,0.51-1.035,0.673c-0.317,0.123-0.794,0.27-1.671,0.31c-0.949,0.043-1.233,0.052-3.637,0.052 s-2.688-0.009-3.637-0.052c-0.877-0.04-1.354-0.187-1.671-0.31c-0.42-0.163-0.72-0.358-1.035-0.673 c-0.315-0.315-0.51-0.615-0.673-1.035c-0.123-0.317-0.27-0.794-0.31-1.671C4.631,14.688,4.622,14.403,4.622,12 s0.009-2.688,0.052-3.637c0.04-0.877,0.187-1.354,0.31-1.671c0.163-0.42,0.358-0.72,0.673-1.035 c0.315-0.315,0.615-0.51,1.035-0.673c0.317-0.123,0.794-0.27,1.671-0.31C9.312,4.631,9.597,4.622,12,4.622 M12,3 C9.556,3,9.249,3.01,8.289,3.054C7.331,3.098,6.677,3.25,6.105,3.472C5.513,3.702,5.011,4.01,4.511,4.511 c-0.5,0.5-0.808,1.002-1.038,1.594C3.25,6.677,3.098,7.331,3.054,8.289C3.01,9.249,3,9.556,3,12c0,2.444,0.01,2.751,0.054,3.711 c0.044,0.958,0.196,1.612,0.418,2.185c0.23,0.592,0.538,1.094,1.038,1.594c0.5,0.5,1.002,0.808,1.594,1.038 c0.572,0.222,1.227,0.375,2.185,0.418C9.249,20.99,9.556,21,12,21s2.751-0.01,3.711-0.054c0.958-0.044,1.612-0.196,2.185-0.418 c0.592-0.23,1.094-0.538,1.594-1.038c0.5-0.5,0.808-1.002,1.038-1.594c0.222-0.572,0.375-1.227,0.418-2.185 C20.99,14.751,21,14.444,21,12s-0.01-2.751-0.054-3.711c-0.044-0.958-0.196-1.612-0.418-2.185c-0.23-0.592-0.538-1.094-1.038-1.594 c-0.5-0.5-1.002-0.808-1.594-1.038c-0.572-0.222-1.227-0.375-2.185-0.418C14.751,3.01,14.444,3,12,3L12,3z M12,7.378 c-2.552,0-4.622,2.069-4.622,4.622S9.448,16.622,12,16.622s4.622-2.069,4.622-4.622S14.552,7.378,12,7.378z M12,15 c-1.657,0-3-1.343-3-3s1.343-3,3-3s3,1.343,3,3S13.657,15,12,15z M16.804,6.116c-0.596,0-1.08,0.484-1.08,1.08 s0.484,1.08,1.08,1.08c0.596,0,1.08-0.484,1.08-1.08S17.401,6.116,16.804,6.116z\"><\/path><\/svg><span class=\"wp-block-social-link-label screen-reader-text\">Instagram<\/span><\/a><\/li><\/ul>\n\n\n\n<p class=\"wp-block-paragraph\"><\/p>\n","protected":false},"excerpt":{"rendered":"<p>&#8222;Zdobia&#8221; Va\u0161u ple\u0165 vidite\u013en\u00e9 roz\u0161\u00edren\u00e9 cievky a za\u010dervenanie? Tieto prejavy s\u00fa typick\u00e9 pre kuper\u00f3znu ple\u0165 a je mo\u017en\u00e9, \u017ee ju m\u00e1te aj Vy. Ako rozpozna\u0165 tento typ poko\u017eky a ako sa o\u0148 spr\u00e1vne stara\u0165? Odpovede na tieto aj \u010fal\u0161ie ot\u00e1zky n\u00e1jdete v pokra\u010dovan\u00ed \u010dl\u00e1nku.<\/p>\n","protected":false},"author":38,"featured_media":5568,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"gallery","meta":{"footnotes":""},"categories":[128,112,129,131,130,116],"tags":[],"class_list":["post-1676","post","type-post","status-publish","format-gallery","has-post-thumbnail","hentry","category-starostlivost-o-plet","category-kozmetika","category-pletova-kozmetika","category-problemy-pleti","category-rady-kozmetologa-starostlivost-o-plet","category-vyber-kozmetiky","post_format-post-format-gallery"],"_links":{"self":[{"href":"https:\/\/cosibella.sk\/blog\/wp-json\/wp\/v2\/posts\/1676","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/cosibella.sk\/blog\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/cosibella.sk\/blog\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/cosibella.sk\/blog\/wp-json\/wp\/v2\/users\/38"}],"replies":[{"embeddable":true,"href":"https:\/\/cosibella.sk\/blog\/wp-json\/wp\/v2\/comments?post=1676"}],"version-history":[{"count":4,"href":"https:\/\/cosibella.sk\/blog\/wp-json\/wp\/v2\/posts\/1676\/revisions"}],"predecessor-version":[{"id":5571,"href":"https:\/\/cosibella.sk\/blog\/wp-json\/wp\/v2\/posts\/1676\/revisions\/5571"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/cosibella.sk\/blog\/wp-json\/wp\/v2\/media\/5568"}],"wp:attachment":[{"href":"https:\/\/cosibella.sk\/blog\/wp-json\/wp\/v2\/media?parent=1676"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/cosibella.sk\/blog\/wp-json\/wp\/v2\/categories?post=1676"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/cosibella.sk\/blog\/wp-json\/wp\/v2\/tags?post=1676"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}