{"id":1412,"date":"2024-11-05T11:03:08","date_gmt":"2024-11-05T10:03:08","guid":{"rendered":"https:\/\/cosibella.sk\/blog\/?p=1412"},"modified":"2026-06-16T10:10:40","modified_gmt":"2026-06-16T08:10:40","slug":"niacinamid-co-to-je-a-ake-ucinky-ma-na-pokozku","status":"publish","type":"post","link":"https:\/\/cosibella.sk\/blog\/niacinamid-co-to-je-a-ake-ucinky-ma-na-pokozku\/","title":{"rendered":"Niac\u00ednamid &#8211; \u010do to je a ak\u00e9 \u00fa\u010dinky m\u00e1 na poko\u017eku?"},"content":{"rendered":"\n<p class=\"wp-block-paragraph\">Vo svete kozmetiky plnej zlo\u017eiek, zaru\u010duj\u00facich mlad\u00fa a \u017eiariv\u00fa ple\u0165, vystupuje v starostlivosti o ple\u0165 <strong>niac\u00ednamid <\/strong>ako superhrdina. Pon\u00faka V\u00e1m \u0161irok\u00e9 spektrum benefitov \u2013 od intenz\u00edvnej hydrat\u00e1cie, cez zmiernenie z\u00e1palov, a\u017e po boj proti vr\u00e1skam a zjednotenie t\u00f3nu pleti. Bez oh\u013eadu na to, \u010di chcete pom\u00f4c\u0165 v boji proti nedokonalostiam alebo si zachova\u0165 mladistv\u00fd vzh\u013ead \u2013 niac\u00ednamid sa prisp\u00f4sob\u00ed potreb\u00e1m Va\u0161ej pleti. Je to skuto\u010dn\u00fd multitasker medzi kozmetick\u00fdmi zlo\u017ekami! Chcete ho lep\u0161ie spozna\u0165? Potom nev\u00e1hajte a \u010d\u00edtajte \u010falej. <\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><strong>\u010co je niac\u00ednamid?<\/strong><\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">Niac\u00ednamid (INCI: niacinamide) je \u00fa\u010dinn\u00e1 l\u00e1tka zn\u00e1ma aj ako<strong> vitam\u00edn B3 <\/strong>alebo<strong> vitam\u00edn PP<\/strong>. Je to veg\u00e1nska, be\u017en\u00e1 kozmetick\u00e1 pr\u00edsada vo forme bieleho pr\u00e1\u0161ku. M\u00e1 \u0161irok\u00e9 spektrum \u00fa\u010dinkov, v\u010faka \u010domu je ide\u00e1lny pre v\u0161etky typy pleti. \u013dahko sa vstreb\u00e1va do poko\u017eky a dobre sa rozp\u00fa\u0161\u0165a vo vode. Vedeli ste, \u017ee skvel\u00e9 \u00fa\u010dinky vitam\u00ednu B3 s\u00fa vidite\u013en\u00e9 u\u017e pri ni\u017e\u0161\u00edch koncentr\u00e1ci\u00e1ch, napr. 2%?<\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><strong>Niac\u00ednamid \u2013 \u00fa\u010dinok na poko\u017eku<\/strong><\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">Vitam\u00edn B3 p\u00f4sob\u00ed na ple\u0165 viacsmerne, v\u0161estranne, tak\u017ee si ur\u010dite n\u00e1jdete nie\u010do aj pre seba, a to bez oh\u013eadu na typ poko\u017eky. Hlavn\u00e9 \u00fa\u010dinky niac\u00ednamidu s\u00fa:<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>zn\u00ed\u017eenie nadmernej sekr\u00e9cie ko\u017en\u00e9ho mazu (reguluje tvorbu ko\u017en\u00e9ho mazu),<\/li>\n\n\n\n<li>z\u00fa\u017eenie roz\u0161\u00edren\u00fdch p\u00f3rov (zv\u00e4\u010d\u0161en\u00fdch otvorov mazov\u00fdch \u017eliaz),<\/li>\n\n\n\n<li>zosvetlenie ne\u017eiaducich sfarben\u00ed pleti,<\/li>\n\n\n\n<li>zlep\u0161enie pevnosti a pru\u017enosti poko\u017eky, ako aj redukcia jemn\u00fdch vr\u00e1sok,<\/li>\n\n\n\n<li>posilnenie hydrolipidovej bari\u00e9ry,<\/li>\n\n\n\n<li>upokojenie za\u010dervenania, akn\u00e9 a z\u00e1palov, v\u010faka tomu, \u017ee m\u00e1 siln\u00e9 protiz\u00e1palov\u00e9 \u00fa\u010dinky.<\/li>\n<\/ul>\n\n\n\n<h3 class=\"wp-block-heading\"><strong>Mechanizmus \u00fa\u010dinku niac\u00ednamidu na ple\u0165 \u2013 na \u010do ho pou\u017ei\u0165?<\/strong><\/h3>\n\n\n\n<h4 class=\"wp-block-heading\"><strong>Rozjasnenie a redukcia zafarbenia<\/strong><\/h4>\n\n\n\n<p class=\"wp-block-paragraph\">Vitam\u00edn PP zabra\u0148uje ukladaniu pigmentov v epiderme inhib\u00edciou transportu melanoz\u00f3mov z melanocytov do keratinocytov. Jednoducho povedan\u00e9, prebyto\u010dn\u00fd pigment vo Va\u0161ej epiderme rovnomerne rozlo\u017e\u00ed a nezanech\u00e1 \u017eiadne tmav\u0161ie miesta, ktor\u00fdm by ste sa chceli vyhn\u00fa\u0165.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>Niac\u00ednamid p\u00f4sob\u00ed na:<\/strong><\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>stareck\u00e9 \u0161kvrny, sp\u00f4soben\u00e9 dlhodob\u00fdm pobytom na slnku,<\/li>\n\n\n\n<li>f\u013eaky a \u0161kvrny po akn\u00e9,<\/li>\n\n\n\n<li>zmenu farby pleti po tehotenstve,<\/li>\n\n\n\n<li>zmenu farby, sp\u00f4soben\u00fa hormon\u00e1lnymi poruchami.<\/li>\n<\/ul>\n\n\n\n<h4 class=\"wp-block-heading\"><strong>\u00da\u010dinok proti starnutiu<\/strong><\/h4>\n\n\n\n<p class=\"wp-block-paragraph\">Vitam\u00edn B3 je prekurzorom koenz\u00fdmov <em>NADP a NADPH<\/em>, ktor\u00e9 sa podie\u013eaj\u00fa na energetickom metabolizme buniek a synt\u00e9ze stavebn\u00fdch zlo\u017eiek d\u00f4le\u017eit\u00fdch pre fungovanie poko\u017eky. Inak povedan\u00e9, je to prv\u00e9 domino, ktor\u00e9 je zodpovedn\u00e9 za pevn\u00fa a zdrav\u00fa poko\u017eku, preto\u017ee \u010falej pos\u00fava reakcie a produkciu d\u00f4le\u017eit\u00fdch prvkov, ktor\u00e9 ju vytv\u00e1raj\u00fa. Okrem toho stimuluje tvorbu <strong>ceramidov<\/strong>, ktor\u00fdch mno\u017estvo s vekom kles\u00e1. Ceramidy podporuj\u00fa hydrolipidov\u00fa bari\u00e9ru poko\u017eky a vyp\u013a\u0148aj\u00fa jej medzery ako stavebn\u00e9 kamene.<br>Dodato\u010dne zvy\u0161uje tvorbu <strong>kolag\u00e9nu<\/strong>, v\u010faka \u010domu dok\u00e1\u017ee redukova\u0165 jemn\u00e9 vr\u00e1sky a t\u00fdm vyrovna\u0165 a zjednoti\u0165 povrch poko\u017eky.<\/p>\n\n\n\n<h4 class=\"wp-block-heading\"><strong>Hydrat\u00e1cia pleti<\/strong><\/h4>\n\n\n\n<p class=\"wp-block-paragraph\">Niac\u00ednamid zlep\u0161uje hydrat\u00e1ciu a elasticitu poko\u017eky zn\u00ed\u017een\u00edm straty vody z epidermy. Taktie\u017e pom\u00e1ha zvy\u0161ova\u0165 produkciu l\u00e1tok zodpovedn\u00fdch za spr\u00e1vnu hydrat\u00e1ciu, \u010do m\u00e1 za n\u00e1sledok lep\u0161iu pevnos\u0165, pru\u017enos\u0165 a hydrat\u00e1ciu. V\u010faka tejto vlastnosti je kozmetika s niac\u00ednamidom vhodn\u00e1 aj pre starostlivos\u0165 o such\u00fa poko\u017eku.<\/p>\n\n\n\n<h4 class=\"wp-block-heading\"><strong>Regul\u00e1cia sekr\u00e9cie ko\u017en\u00e9ho mazu a p\u00f4sobenie proti nedokonalostiam \u2013 ide\u00e1lne pre ple\u0165 so sklonom k \u200b\u200bakn\u00e9<\/strong><\/h4>\n\n\n\n<p class=\"wp-block-paragraph\">Niac\u00ednamid reguluje \u010dinnos\u0165 mazov\u00fdch \u017eliaz, zni\u017euje sekr\u00e9ciu ko\u017en\u00e9ho mazu a vidite\u013ene zni\u017euje mno\u017estvo z\u00e1palov\u00fdch \u0161kv\u0155n a sfarbenia po akn\u00e9. \u00da\u010dinne brzd\u00ed mno\u017eenie bakt\u00e9ri\u00ed<em> Propionibacterium acnes<\/em>, ktor\u00e9 s\u00fa zodpovedn\u00e9 za tvorbu nedokonalost\u00ed a neimunizuje ich.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><strong>Niac\u00ednamid \u2013 pre starostlivos\u0165 o poko\u017eku a vlasy<\/strong><\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">Vedeli ste, \u017ee niac\u00ednamid p\u00f4sob\u00ed priaznivo nielen na poko\u017eku, ale aj na vlasy? Zvy\u0161uje ich elasticitu, dod\u00e1va im lesk a zlep\u0161uje ich \u0161trukt\u00faru. Ak bojujete s nadmerne mastnou poko\u017ekou hlavy alebo lupinami, niac\u00ednamid bude pre V\u00e1s ide\u00e1lnou ingredienciou! M\u00e1 protiz\u00e1palov\u00e9 vlastnosti a reguluje \u010dinnos\u0165 mazov\u00fdch \u017eliaz, \u010d\u00edm zabra\u0148uje nadmern\u00e9mu masteniu a stimuluje rast vlasov.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>\u00da\u010dinky niac\u00ednamidu na vlasy:<\/strong><\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>redukuje mastnotu poko\u017eky hlavy,<\/li>\n\n\n\n<li>m\u00e1 vlastnosti proti lupin\u00e1m,<\/li>\n\n\n\n<li>zvy\u0161uje elasticitu a pru\u017enos\u0165 vlasov,<\/li>\n\n\n\n<li>dod\u00e1va im zdrav\u00fd lesk.<\/li>\n<\/ul>\n\n\n\n<h2 class=\"wp-block-heading\"><strong>Pre ak\u00fd typ pleti je niac\u00ednamid vhodn\u00fd?<\/strong><\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">Odpor\u00fa\u010da sa pre r\u00f4zne typy pleti, medzi ktor\u00e9 patr\u00ed:<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>such\u00e1 poko\u017eka<\/strong> \u2013 posil\u0148uje ochrann\u00fa bari\u00e9ru poko\u017eky (hydrolipid) a m\u00e1 hydrata\u010dn\u00fd \u00fa\u010dinok,<\/li>\n\n\n\n<li><strong>citliv\u00e1 ple\u0165 so sklonom k \u200b\u200bzafarbeniu<\/strong> \u2013 vyrovn\u00e1va farebn\u00fd t\u00f3n pleti a odstra\u0148uje pigmentov\u00e9 \u0161kvrny,<\/li>\n\n\n\n<li><strong>zrel\u00e1 ple\u0165<\/strong> \u2013 m\u00e1 spev\u0148uj\u00faci \u00fa\u010dinok t\u00fdm, \u017ee zvy\u0161uje mno\u017estvo kolag\u00e9nu v poko\u017eke a z\u00e1rove\u0148 zni\u017euje vidite\u013enos\u0165 zafarbenia,<\/li>\n\n\n\n<li><strong><a href=\"https:\/\/cosibella.sk\/blog\/zaklady-starostlivosti-o-zmiesanu-plet\/\" data-wpil-monitor-id=\"239\">zmie\u0161an\u00e1 ple\u0165<\/a> <\/strong>&#8211; p\u00f4sob\u00ed viacsmerne, tak\u017ee m\u00f4\u017ee ma\u0165 seboregula\u010dn\u00fd \u00fa\u010dinok na T-z\u00f3nu a z\u00e1rove\u0148 hydratova\u0165 ostatn\u00e9 \u010dasti pleti,<\/li>\n\n\n\n<li><strong>mastn\u00e1 a akn\u00f3zna ple\u0165 <\/strong>\u2013 m\u00e1 antibakteri\u00e1lne a protiz\u00e1palov\u00e9 vlastnosti a tie\u017e reguluje sekr\u00e9ciu a tvorbu ko\u017en\u00e9ho mazu.<\/li>\n<\/ul>\n\n\n\n<h2 class=\"wp-block-heading\"><strong>Ako zavies\u0165 niac\u00ednamid do Va\u0161ej starostlivosti?<\/strong><\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">Na rozdiel od retinolu si na niac\u00ednamid <strong>nemus\u00edte vybudova\u0165 toleranciu. <\/strong>Oplat\u00ed sa v\u0161ak za\u010da\u0165 s ni\u017e\u0161\u00edmi koncentr\u00e1ciami, aby ste pozorovali, ako poko\u017eka reaguje. Ak na za\u010diatku svojho dobrodru\u017estva pou\u017eijete vysok\u00fa koncentr\u00e1ciu niac\u00ednamidu, m\u00f4\u017eete r\u00e1ta\u0165 s dr\u00e1\u017ediv\u00fdmi \u00fa\u010dinkami.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Kozmetiku s niac\u00ednamidom m\u00f4\u017eete pokojne pou\u017e\u00edva\u0165 r\u00e1no aj ve\u010der, preto\u017ee <strong>nesenzibilizuje poko\u017eku na slnko.<\/strong> Niac\u00ednamid n\u00e1jdete v <a href=\"https:\/\/cosibella.sk\/sk\/menu\/starostlivost-o-plet\/pletove-tonika\/tonika-pre-zmiesanu-plet-28644\">tonik\u00e1ch pre zmie\u0161an\u00fa ple\u0165<\/a>, mask\u00e1ch, kr\u00e9moch a s\u00e9rach. Pam\u00e4tajte tie\u017e, \u017ee samotn\u00fd vitam\u00edn B3 napriek svojim komplexn\u00fdm \u00fa\u010dinkom nie v\u017edy vyrie\u0161i ka\u017ed\u00fd probl\u00e9m, s ktor\u00fdm bojujete. Preto sa ho oplat\u00ed kombinova\u0165 s \u010fal\u0161\u00edmi \u00fa\u010dinn\u00fdmi l\u00e1tkami, ktor\u00e9 dop\u013a\u0148aj\u00fa a podporuj\u00fa jeho \u00fa\u010dinky. O chv\u00ed\u013eu sa o nich dozviete.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><strong>S \u010d\u00edm je niac\u00ednamid vhodn\u00e9 kombinova\u0165?<\/strong><\/h3>\n\n\n\n<h4 class=\"wp-block-heading\"><strong>Niac\u00ednamid + deriv\u00e1ty vitam\u00ednu C<\/strong><\/h4>\n\n\n\n<p class=\"wp-block-paragraph\">M\u00f4\u017eete ich pou\u017e\u00edva\u0165 v kombin\u00e1cii za predpokladu, \u017ee si zvol\u00edte stabiln\u00fa formu vitam\u00ednu C. H\u013eadajte tieto zlo\u017eky: <em>Sodium Ascorbyl Phosphate, Magnesium Ascorbyl Phosphate alebo Ascorbyl Glucoside.<\/em> Prv\u00fd deriv\u00e1t kombinovan\u00fd s niac\u00ednamidom n\u00e1jdete napr\u00edklad v rozjas\u0148uj\u00facich mask\u00e1ch Mary&amp;May.<\/p>\n\n\n\n<div class=\"cosiHotspot skeleton\" data-products=\"13116\" data-list=\"blog_slider\" data-type=\"slider\" data-title=\"\" data-maxprod=\"4\"><\/div>\n\n\n\n<h4 class=\"wp-block-heading\"><strong>Niac\u00ednamid + kyselina salicylov\u00e1<\/strong><\/h4>\n\n\n\n<p class=\"wp-block-paragraph\">Ide\u00e1lna kombin\u00e1cia pre problematick\u00fa ple\u0165. Niac\u00ednamid a <a href=\"https:\/\/cosibella.sk\/blog\/pouzivanie-kyseliny-salicylovej-spoznajte-jej-vlastnosti-vyuzitie-a-ucinky\/\"  data-wpil-monitor-id=\"382\">kyselina salicylov\u00e1<\/a> spolo\u010dne posil\u0148uj\u00fa \u00fa\u010dinky proti starnutiu a akn\u00e9. Ak h\u013ead\u00e1te tak\u00fdto produkt, m\u00f4\u017eete zvoli\u0165 <a href=\"https:\/\/cosibella.sk\/sk\/menu\/starostlivost-o-plet\/pletove-masky\/masky-na-cierne-bodky-53844\" target=\"_blank\" rel=\"noreferrer noopener\">masku proti \u010diernym bodk\u00e1m<\/a> od Nacomi.<\/p>\n\n\n\n<div class=\"cosiHotspot skeleton\" data-products=\"6283\" data-list=\"blog_slider\" data-type=\"slider\" data-title=\"\" data-maxprod=\"4\"><\/div>\n\n\n\n<h4 class=\"wp-block-heading\"><strong>Niac\u00ednamid + retinol<\/strong><\/h4>\n\n\n\n<p class=\"wp-block-paragraph\">Ak ste vysk\u00fa\u0161ali svoj prv\u00fd retinolov\u00fd produkt, u\u017e viete, \u017ee retinol m\u00f4\u017ee spo\u010diatku dr\u00e1\u017edi\u0165 a vysu\u0161ova\u0165 poko\u017eku, po\u0161kodzova\u0165 jej ochrann\u00fa bari\u00e9ru a zvy\u0161ova\u0165 transepiderm\u00e1lnu stratu vody (TEWL). Niac\u00ednamid m\u00f4\u017ee p\u00f4sobi\u0165 proti dehydrata\u010dn\u00fdm \u00fa\u010dinkom retinolu a zlep\u0161i\u0165 toleranciu poko\u017eky vo\u010di nemu. Okrem toho s\u00fa niac\u00ednamid aj retinol schopn\u00e9 zv\u00fd\u0161i\u0165 produkciu kolag\u00e9nu, \u010do znamen\u00e1, \u017ee t\u00e1to doplnkov\u00e1 kombin\u00e1cia m\u00f4\u017ee efekt\u00edvne ochr\u00e1ni\u0165 poko\u017eku pred podr\u00e1\u017eden\u00edm a stimulova\u0165 ju k obnove. Produktom, ktor\u00fd sp\u00e1ja tieto dve zlo\u017eky, je napr\u00edklad <a href=\"https:\/\/cosibella.sk\/sk\/menu\/starostlivost-o-plet\/starostlivost-o-ocne-okolie\/ocne-kremy\/ocny-krem-na-vrasky-53207\" target=\"_blank\" rel=\"noreferrer noopener\">o\u010dn\u00fd kr\u00e9m proti vr\u00e1skam<\/a> od Some By Mi.<\/p>\n\n\n\n<div class=\"cosiHotspot skeleton\" data-products=\"10146\" data-list=\"blog_slider\" data-type=\"slider\" data-title=\"\" data-maxprod=\"4\"><\/div>\n\n\n\n<h4 class=\"wp-block-heading\"><strong>Niac\u00ednamid + N-acetylgluk\u00f3zam\u00edn (NAG)<\/strong><\/h4>\n\n\n\n<p class=\"wp-block-paragraph\"><em>N-acetylgluk\u00f3zam\u00edn<\/em><strong><em> <\/em><\/strong>(NAG) je aminocukor a prekurzor kyseliny hyalur\u00f3novej, av\u0161ak m\u00f4\u017ee by\u0165 nestabiln\u00fd, ke\u010f sa pou\u017e\u00edva samostatne. Kombin\u00e1cia NAG + niac\u00ednamid je zameran\u00e1 dvoma odli\u0161n\u00fdmi sp\u00f4sobmi. NAG br\u00e1ni tvorbe melan\u00ednu v poko\u017eke (psst! pr\u00e1ve ten je zodpovedn\u00fd za nadprodukciu pigmentu, \u010do sa premieta do t\u00fdch tmav\u00fdch \u0161kv\u0155n na poko\u017eke, ktor\u00fdm sa chceme vyhn\u00fa\u0165) a niac\u00ednamid zais\u0165uje jeho rovnomern\u00e9 rozlo\u017eenie v poko\u017eke. <\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><strong>S \u010d\u00edm niac\u00ednamid <strong>nekombinova\u0165<\/strong>?<\/strong><\/h3>\n\n\n\n<h4 class=\"wp-block-heading\"><strong>Niac\u00ednamid + kyseliny AHA\/BHA<\/strong><\/h4>\n\n\n\n<p class=\"wp-block-paragraph\">Niac\u00ednamid optim\u00e1lne p\u00f4sob\u00ed pri pH 6\/7, tak\u017ee silne kysl\u00e9 pH ho \u00faplne blokuje. Pr\u00edpravok s niac\u00ednamidom m\u00f4\u017eete pou\u017e\u00edva\u0165 r\u00e1no a kyseliny ve\u010der.<\/p>\n\n\n\n<h4 class=\"wp-block-heading\"><strong>Niac\u00ednamid + kyselina askorbov\u00e1 (vitam\u00edn C)<\/strong><\/h4>\n\n\n\n<p class=\"wp-block-paragraph\">Niac\u00ednamid sa neodpor\u00fa\u010da pou\u017e\u00edva\u0165 spolu s vitam\u00ednom C v \u010distej forme (kyselina askorbov\u00e1), preto\u017ee p\u00f4sobia pri rozdielnom pH. Ich kombin\u00e1cia sa navz\u00e1jom neutralizuje a m\u00f4\u017ee tie\u017e vytv\u00e1ra\u0165 kyselinu nikot\u00ednov\u00fa, ktor\u00e1 poko\u017eku dr\u00e1\u017edi.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><strong>Ot\u00e1zky a odpovede na t\u00e9mu niac\u00ednamid<\/strong><\/h2>\n\n\n\n<h3 class=\"wp-block-heading\"><strong>Sp\u00f4sobuje niac\u00ednamid akn\u00e9 alebo podr\u00e1\u017edenie?<\/strong><\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">Povedzme, \u017ee ide o vz\u0165ah l\u00e1sky a nen\u00e1visti. Mnoho \u013eud\u00ed za\u010d\u00edna svoje dobrodru\u017estvo s niac\u00ednamidom mimo vychoden\u00fdch ko\u013eaj\u00ed a siahaj\u00fa po produktoch s vy\u0161\u0161\u00edmi koncentr\u00e1ciami a zo za\u010diatku ich pou\u017e\u00edvaj\u00fa pr\u00edli\u0161 \u010dasto &#8211; ka\u017ed\u00e9 r\u00e1no a ve\u010der. Po nieko\u013ek\u00fdch d\u0148och potom m\u00f4\u017eeme vidie\u0165 vyr\u00e1\u017eku, nedokonalosti \u010di po\u0161koden\u00fa hydrolipidov\u00fa bari\u00e9ru. Samozrejme, ako pri ka\u017edej \u00fa\u010dinnej l\u00e1tke, pou\u017e\u00edvanie niac\u00ednamidu ani u n\u00e1s nemus\u00ed by\u0165 v\u017edy takou &#8222;senz\u00e1ciou&#8221; ako u kamar\u00e1ta. Na\u0161ej poko\u017eke sa to jednoducho nemus\u00ed p\u00e1\u010di\u0165. Oplat\u00ed sa v\u0161ak za\u010da\u0165 s ni\u017e\u0161ou koncentr\u00e1ciou niac\u00ednamidu v pr\u00edpravku, prisp\u00f4sobenom n\u00e1\u0161mu typu pleti, alebo ho pou\u017ei\u0165 tzv. &#8222;spot-on&#8221;, \u010di\u017ee lok\u00e1lne pri jednotliv\u00fdch z\u00e1paloch. Do starostlivosti o ple\u0165 taktie\u017e \u00faplne sta\u010d\u00ed zavies\u0165 niac\u00ednamid v jednom produkte, a nie vo v\u0161etk\u00fdch \u2013 menej je v tomto pr\u00edpade skuto\u010dne viac.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><strong>M\u00f4\u017ee sa niac\u00ednamid pou\u017e\u00edva\u0165 aj v lete?<\/strong><\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">\u00c1no! Niac\u00ednamid nem\u00e1 fotosenzibiliza\u010dn\u00fd \u00fa\u010dinok.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><strong>Je bezpe\u010dn\u00fd aj pre tehotn\u00e9 \u017eeny?<\/strong><\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">\u00c1no! Pre tehotn\u00e9 \u017eeny sa dokonca odpor\u00fa\u010da, preto\u017ee zni\u017euje riziko vzniku sfarben\u00ed, sp\u00f4soben\u00fdch hormon\u00e1lnymi zmenami po\u010das obdobia gravidity.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><strong>Najlep\u0161ia kozmetika s niac\u00ednamidom &#8211; TOP 5<\/strong><\/h2>\n\n\n\n<div class=\"wp-block-media-text is-stacked-on-mobile\" style=\"grid-template-columns:30% auto\"><figure class=\"wp-block-media-text__media\"><img decoding=\"async\" src=\"https:\/\/cosibella.sk\/slo_pm_The-Ordinary-Niacinamide-10-Zinc-1-Serum-s-10-vitaminom-B3-a-1-zinkom-30-ml-748_8.webp\" alt=\"\"\/><\/figure><div class=\"wp-block-media-text__content\">\n<h3 class=\"wp-block-heading\"><a href=\"https:\/\/cosibella.sk\/sk\/products\/the-ordinary-748\">The Ordinary &#8211; Niacinamide 10% + Zinc 1% &#8211; S\u00e9rum s 10% vitam\u00ednom B3 a 1% zinkom<\/a><\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">Toto s\u00e9rum s niac\u00ednamidom netreba dvakr\u00e1t predstavova\u0165! Ide o bestseller zna\u010dky The Ordinary. Ak pozn\u00e1te niac\u00ednamid v kozmetike, bude to pravdepodobne pr\u00e1ve v\u010faka tomuto produktu. Skvele funguje v starostlivosti o mastn\u00fa a akn\u00f3znu ple\u0165, preto\u017ee v kombin\u00e1cii so zinkom upokojuje z\u00e1paly a reguluje nadprodukciu ko\u017en\u00e9ho mazu. T\u00fdm sa v\u0161ak jeho prednosti nekon\u010dia. Pri bodovom pou\u017eit\u00ed funguje rovnako dobre pre \u013eud\u00ed, ktor\u00ed si ho nechc\u00fa nan\u00e1\u0161a\u0165 na cel\u00fa tv\u00e1r a pou\u017e\u00edvaj\u00fa ho pr\u00edle\u017eitostne.<\/p>\n<\/div><\/div>\n\n\n\n<div class=\"wp-block-media-text is-stacked-on-mobile\" style=\"grid-template-columns:30% auto\"><figure class=\"wp-block-media-text__media\"><img decoding=\"async\" src=\"https:\/\/cosibella.sk\/slo_pm_Purito-Galacto-Niacin-97-Power-Essence-Vyzivna-esencia-na-baze-niacinamidu-a-filtratu-z-kvasiniek-60ml-1373_1.webp\" alt=\"\"\/><\/figure><div class=\"wp-block-media-text__content\">\n<h3 class=\"wp-block-heading\"><a href=\"https:\/\/cosibella.sk\/sk\/products\/purito-1373\">Purito &#8211; Galacto Niacin 97 Power Essence &#8211; Vy\u017eivuj\u00faca esencia na b\u00e1ze niac\u00ednamidu a filtr\u00e1tu z kvasiniek<\/a><\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">Je to \u013eahk\u00e1, vodnat\u00e1 esencia, ktor\u00e1 je mojou ob\u013e\u00fabenou polo\u017ekou z tohto zoznamu. M\u00e1 seboregula\u010dn\u00fd \u00fa\u010dinok a zanech\u00e1va kr\u00e1sny efekt zdrav\u00e9ho lesku. Poko\u017eka n\u00e1sledne zm\u00e4kne a z\u00e1pal sa \u00fa\u010dinne upokoj\u00ed &#8211; a to aj v\u010faka pr\u00edtomnosti kvasinkov\u00e9ho filtr\u00e1tu <em>Galactomyces<\/em>, bohat\u00e9ho na vitam\u00edny a miner\u00e1ly. Je vhodn\u00fd pre \u013eud\u00ed s norm\u00e1lnou ple\u0165ou, zmie\u0161anou ple\u0165ou so sklonom k nadmern\u00e9mu \u200b\u200blesku a mastnou poko\u017ekou.<\/p>\n<\/div><\/div>\n\n\n\n<div class=\"wp-block-media-text is-stacked-on-mobile\" style=\"grid-template-columns:30% auto\"><figure class=\"wp-block-media-text__media\"><img decoding=\"async\" src=\"https:\/\/cosibella.sk\/slo_pm_SkinTra-Let-Your-Skin-Drink-Up-Hydratacny-krem-s-prebiotikami-50ml-4983_1.webp\" alt=\"\"\/><\/figure><div class=\"wp-block-media-text__content\">\n<h3 class=\"wp-block-heading\"><a href=\"https:\/\/cosibella.sk\/sk\/products\/skintra-4983\">SkinTra &#8211; Let Your Skin Drink Up &#8211; Hydrata\u010dn\u00fd kr\u00e9m s prebiotikami<\/a><\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">Tento kr\u00e9m dok\u00e1\u017ee radik\u00e1lne zmeni\u0165 Va\u0161u ka\u017edodenn\u00fa starostlivos\u0165 a to, samozrejme, k lep\u0161iemu! N\u00e1jdete tu mno\u017estvo ingredienci\u00ed, ktor\u00e9 maj\u00fa vy\u017eivuj\u00faci a regenera\u010dn\u00fd \u00fa\u010dinok. Jeho zlo\u017eenie skuto\u010dne o\u0161etruje a pom\u00e1ha obnovi\u0165 mikrobi\u00f3m, lipidov\u00fd obal a zmierni\u0165 z\u00e1pal. M\u00e1 \u013eahk\u00fa konzistenciu a je vhodn\u00fd pre v\u0161etky typy pleti, najm\u00e4 pre norm\u00e1lnu, zmie\u0161an\u00fa a mastn\u00fa ple\u0165.<\/p>\n<\/div><\/div>\n\n\n\n<div class=\"wp-block-media-text is-stacked-on-mobile\" style=\"grid-template-columns:30% auto\"><figure class=\"wp-block-media-text__media\"><img decoding=\"async\" src=\"https:\/\/cosibella.sk\/slo_pm_Beauty-of-Joseon-Revive-Eye-Serum-Ginseng-Retinal-Ocne-serum-proti-vraskam-30ml-13698_1.webp\" alt=\"\"\/><\/figure><div class=\"wp-block-media-text__content\">\n<h3 class=\"wp-block-heading\"><a href=\"https:\/\/cosibella.sk\/sk\/products\/beauty-of-joseon-13698\">Beauty of Joseon &#8211; Revive Eye Serum &#8211; Ginseng + Retinal &#8211; O\u010dn\u00e9 s\u00e9rum proti vr\u00e1skam<\/a><\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">H\u013ead\u00e1te unik\u00e1tne o\u010dn\u00e9 s\u00e9rum, ktor\u00e9 V\u00e1m pom\u00f4\u017ee redukova\u0165 pr\u00edznaky starnutia? Nach sa p\u00e1\u010di! M\u00e1 nielen protivr\u00e1skov\u00e9 vlastnosti, ale aj intenz\u00edvne regeneruje poko\u017eku okolo o\u010d\u00ed. Obsahuje kombin\u00e1ciu niac\u00ednamidu a retinalu, ktor\u00e1 p\u00f4sob\u00ed r\u00fdchlej\u0161ie a efekt\u00edvnej\u0161ie ako samostatn\u00fd retinol. M\u00e1 pr\u00edjemn\u00fa konzistenciu, nezanech\u00e1va mastn\u00fa vrstvu a ve\u013emi r\u00fdchlo sa vstreb\u00e1va. Ak nem\u00e1te radi kozmetiku, ktor\u00e1 obsahuje vonn\u00e9 l\u00e1tky, tento produkt si ur\u010dite ob\u013e\u00fabite.<\/p>\n<\/div><\/div>\n\n\n\n<div class=\"wp-block-media-text is-stacked-on-mobile\" style=\"grid-template-columns:30% auto\"><figure class=\"wp-block-media-text__media\"><img decoding=\"async\" src=\"https:\/\/cosibella.sk\/slo_pm_Axis-y-Dark-Spot-Correcting-Glow-Serum-Rozjasnujuce-serum-redukujuce-pigmentove-skvrny-50ml-15851_3.webp\" alt=\"\"\/><\/figure><div class=\"wp-block-media-text__content\">\n<h3 class=\"wp-block-heading\"><a href=\"https:\/\/cosibella.sk\/sk\/products\/axis-y-15851\">Axis-y &#8211; Dark Spot Correcting Glow Serum &#8211; Rozjas\u0148uj\u00face s\u00e9rum redukuj\u00face pigmentov\u00e9 \u0161kvrny<\/a><\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">Bojujete so zafarben\u00edm a nerovnomern\u00fdm t\u00f3nom pleti? Toto s\u00e9rum je na ne dokonalou odpove\u010fou! N\u00e1jdete v \u0148om niac\u00ednamid v kombin\u00e1cii s glutati\u00f3nom, v\u010faka ktor\u00e9mu bude Va\u0161a ple\u0165 vidite\u013ene rozjasnen\u00e1 a zjednoten\u00e1. Jeho zlo\u017eenie obsahuje aj zlo\u017eky, ktor\u00e9 hydratuj\u00fa, vy\u017eivuj\u00fa a spev\u0148uj\u00fa poko\u017eku, tak\u017ee sa m\u00f4\u017eete te\u0161i\u0165 z jeho komplexn\u00e9ho, \u0161irokospektr\u00e1lneho p\u00f4sobenia.<\/p>\n<\/div><\/div>\n\n\n\n<h2 class=\"wp-block-heading\"><strong>Niac\u00ednamid \u2013 pre dobro Va\u0161ej poko\u017eky a vlasov<\/strong><\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">Ako m\u00f4\u017eete vidie\u0165, niac\u00ednamid m\u00e1 skuto\u010dne mnohostrann\u00e9 \u00fa\u010dinky. V\u010faka tomu si m\u00f4\u017eete jednotliv\u00e9 produkty prisp\u00f4sobi\u0165 Va\u0161im individu\u00e1lnym potreb\u00e1m. D\u00fafam, \u017ee m\u00f4j pr\u00edspevok rozpt\u00fdlil v\u0161etky Va\u0161e pochybnosti o pou\u017e\u00edvan\u00ed niac\u00ednamidu a pom\u00f4\u017ee V\u00e1m presk\u00fama\u0165, v kozmetike tak ve\u013emi ob\u013e\u00faben\u00fd, vitam\u00edn B3 \ud83d\ude42<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">D\u00fafam, \u017ee som V\u00e1s podnietila k tomu, aby ste vysk\u00fa\u0161ali kozmetiku s niac\u00ednamidom. Odpor\u00fa\u010dam V\u00e1m prezrie\u0165 aj produkty, ktor\u00e9 odpor\u00fa\u010daj\u00fa na\u0161i kozmetol\u00f3govia:<\/p>\n\n\n\n<div class=\"wp-block-buttons is-content-justification-center is-layout-flex wp-container-core-buttons-is-layout-fe48e5de wp-block-buttons-is-layout-flex\">\n<div class=\"wp-block-button\"><a class=\"wp-block-button__link has-text-align-center wp-element-button\" href=\"https:\/\/cosibella.sk\/sk\/menu\/cielena-starostlivost\/ucinne-latky\/niacinamid-1376?filter_traits[4966]=5996\"><strong>Kozmetika s niac\u00ednamidom &#8211; Cosmetologist&#8217;s Choice<\/strong><\/a><\/div>\n<\/div>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>Neviete ak\u00e9 produkty si vybra\u0165?<\/strong>\u00a0Na\u0161e kozmetologi\u010dky V\u00e1m rady pom\u00f4\u017eu! Sta\u010d\u00ed n\u00e1m posla\u0165 spr\u00e1vu na mail\u00a0<strong>obchod@cosibella.sk.<\/strong>\u00a0M\u00f4\u017eete n\u00e1m nap\u00edsa\u0165 aj na\u00a0<strong>Facebook, Instagram<\/strong>\u00a0alebo zavola\u0165 na tel. \u010d\u00edslo: +421 233 221 070. <\/p>\n\n\n\n<ul class=\"wp-block-social-links aligncenter is-content-justification-center is-layout-flex wp-container-core-social-links-is-layout-fe48e5de wp-block-social-links-is-layout-flex\"><li class=\"wp-social-link wp-social-link-facebook wp-block-social-link\"><a href=\"https:\/\/www.facebook.com\/cosibella.sk\/\" class=\"wp-block-social-link-anchor\"><svg width=\"24\" height=\"24\" viewBox=\"0 0 24 24\" version=\"1.1\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" aria-hidden=\"true\" focusable=\"false\"><path d=\"M12 2C6.5 2 2 6.5 2 12c0 5 3.7 9.1 8.4 9.9v-7H7.9V12h2.5V9.8c0-2.5 1.5-3.9 3.8-3.9 1.1 0 2.2.2 2.2.2v2.5h-1.3c-1.2 0-1.6.8-1.6 1.6V12h2.8l-.4 2.9h-2.3v7C18.3 21.1 22 17 22 12c0-5.5-4.5-10-10-10z\"><\/path><\/svg><span class=\"wp-block-social-link-label screen-reader-text\">Facebook<\/span><\/a><\/li>\n\n<li class=\"wp-social-link wp-social-link-instagram wp-block-social-link\"><a href=\"https:\/\/www.instagram.com\/cosibella_sk\/\" class=\"wp-block-social-link-anchor\" target=\"_blank\" rel=\"noopener\"><svg width=\"24\" height=\"24\" viewBox=\"0 0 24 24\" version=\"1.1\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" aria-hidden=\"true\" focusable=\"false\"><path d=\"M12,4.622c2.403,0,2.688,0.009,3.637,0.052c0.877,0.04,1.354,0.187,1.671,0.31c0.42,0.163,0.72,0.358,1.035,0.673 c0.315,0.315,0.51,0.615,0.673,1.035c0.123,0.317,0.27,0.794,0.31,1.671c0.043,0.949,0.052,1.234,0.052,3.637 s-0.009,2.688-0.052,3.637c-0.04,0.877-0.187,1.354-0.31,1.671c-0.163,0.42-0.358,0.72-0.673,1.035 c-0.315,0.315-0.615,0.51-1.035,0.673c-0.317,0.123-0.794,0.27-1.671,0.31c-0.949,0.043-1.233,0.052-3.637,0.052 s-2.688-0.009-3.637-0.052c-0.877-0.04-1.354-0.187-1.671-0.31c-0.42-0.163-0.72-0.358-1.035-0.673 c-0.315-0.315-0.51-0.615-0.673-1.035c-0.123-0.317-0.27-0.794-0.31-1.671C4.631,14.688,4.622,14.403,4.622,12 s0.009-2.688,0.052-3.637c0.04-0.877,0.187-1.354,0.31-1.671c0.163-0.42,0.358-0.72,0.673-1.035 c0.315-0.315,0.615-0.51,1.035-0.673c0.317-0.123,0.794-0.27,1.671-0.31C9.312,4.631,9.597,4.622,12,4.622 M12,3 C9.556,3,9.249,3.01,8.289,3.054C7.331,3.098,6.677,3.25,6.105,3.472C5.513,3.702,5.011,4.01,4.511,4.511 c-0.5,0.5-0.808,1.002-1.038,1.594C3.25,6.677,3.098,7.331,3.054,8.289C3.01,9.249,3,9.556,3,12c0,2.444,0.01,2.751,0.054,3.711 c0.044,0.958,0.196,1.612,0.418,2.185c0.23,0.592,0.538,1.094,1.038,1.594c0.5,0.5,1.002,0.808,1.594,1.038 c0.572,0.222,1.227,0.375,2.185,0.418C9.249,20.99,9.556,21,12,21s2.751-0.01,3.711-0.054c0.958-0.044,1.612-0.196,2.185-0.418 c0.592-0.23,1.094-0.538,1.594-1.038c0.5-0.5,0.808-1.002,1.038-1.594c0.222-0.572,0.375-1.227,0.418-2.185 C20.99,14.751,21,14.444,21,12s-0.01-2.751-0.054-3.711c-0.044-0.958-0.196-1.612-0.418-2.185c-0.23-0.592-0.538-1.094-1.038-1.594 c-0.5-0.5-1.002-0.808-1.594-1.038c-0.572-0.222-1.227-0.375-2.185-0.418C14.751,3.01,14.444,3,12,3L12,3z M12,7.378 c-2.552,0-4.622,2.069-4.622,4.622S9.448,16.622,12,16.622s4.622-2.069,4.622-4.622S14.552,7.378,12,7.378z M12,15 c-1.657,0-3-1.343-3-3s1.343-3,3-3s3,1.343,3,3S13.657,15,12,15z M16.804,6.116c-0.596,0-1.08,0.484-1.08,1.08 s0.484,1.08,1.08,1.08c0.596,0,1.08-0.484,1.08-1.08S17.401,6.116,16.804,6.116z\"><\/path><\/svg><span class=\"wp-block-social-link-label screen-reader-text\">Instagram<\/span><\/a><\/li><\/ul>\n","protected":false},"excerpt":{"rendered":"<p>Vo svete kozmetiky plnej zlo\u017eiek, zaru\u010duj\u00facich mlad\u00fa a \u017eiariv\u00fa ple\u0165, vystupuje v starostlivosti o ple\u0165 niac\u00ednamid ako superhrdina. Pon\u00faka V\u00e1m \u0161irok\u00e9 spektrum benefitov \u2013 od intenz\u00edvnej hydrat\u00e1cie, cez zmiernenie z\u00e1palov, a\u017e po boj proti vr\u00e1skam a zjednotenie t\u00f3nu pleti. Chcete ho lep\u0161ie spozna\u0165? Potom nev\u00e1hajte a \u010d\u00edtajte \u010falej.<\/p>\n","protected":false},"author":5,"featured_media":1470,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"gallery","meta":{"footnotes":""},"categories":[139,130,128,132],"tags":[173,182,216],"class_list":["post-1412","post","type-post","status-publish","format-gallery","has-post-thumbnail","hentry","category-problematicka-plet","category-rady-kozmetologa-starostlivost-o-plet","category-starostlivost-o-plet","category-ucinne-zlozky","tag-niacynamid","tag-pielegnacja-twarzy","tag-tradzik","post_format-post-format-gallery"],"_links":{"self":[{"href":"https:\/\/cosibella.sk\/blog\/wp-json\/wp\/v2\/posts\/1412","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/cosibella.sk\/blog\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/cosibella.sk\/blog\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/cosibella.sk\/blog\/wp-json\/wp\/v2\/users\/5"}],"replies":[{"embeddable":true,"href":"https:\/\/cosibella.sk\/blog\/wp-json\/wp\/v2\/comments?post=1412"}],"version-history":[{"count":5,"href":"https:\/\/cosibella.sk\/blog\/wp-json\/wp\/v2\/posts\/1412\/revisions"}],"predecessor-version":[{"id":5391,"href":"https:\/\/cosibella.sk\/blog\/wp-json\/wp\/v2\/posts\/1412\/revisions\/5391"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/cosibella.sk\/blog\/wp-json\/wp\/v2\/media\/1470"}],"wp:attachment":[{"href":"https:\/\/cosibella.sk\/blog\/wp-json\/wp\/v2\/media?parent=1412"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/cosibella.sk\/blog\/wp-json\/wp\/v2\/categories?post=1412"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/cosibella.sk\/blog\/wp-json\/wp\/v2\/tags?post=1412"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}