{"id":1041,"date":"2026-04-10T16:43:31","date_gmt":"2026-04-10T14:43:31","guid":{"rendered":"https:\/\/cosibella.sk\/blog\/?p=1041"},"modified":"2026-06-16T10:05:17","modified_gmt":"2026-06-16T08:05:17","slug":"jarna-starostlivost-o-plet-ako-sa-postarat-o-pokozku-po-zime","status":"publish","type":"post","link":"https:\/\/cosibella.sk\/blog\/jarna-starostlivost-o-plet-ako-sa-postarat-o-pokozku-po-zime\/","title":{"rendered":"Jarn\u00e1 starostlivos\u0165 o ple\u0165 \u2013 ako sa postara\u0165 o poko\u017eku po zime?"},"content":{"rendered":"\n<p class=\"wp-block-paragraph\">Ple\u0165 b\u00fdva po zime \u010dasto such\u0161ia, menej rozjasnen\u00e1, niekedy sa objavia drobn\u00e9 nedokonalosti alebo pocit pnutia. Je to \u00faplne norm\u00e1lne, preto\u017ee nieko\u013eko mesiacov chladu, vykurovania v interi\u00e9ri a men\u0161ieho mno\u017estva slne\u010dn\u00e9ho \u017eiarenia si vyberie svoju da\u0148. Pr\u00e1ve preto by jarn\u00e1 starostlivos\u0165 o poko\u017eku mala vyzera\u0165 trochu inak ako t\u00e1 zimn\u00e1. V tomto praktickom sprievodcovi V\u00e1m uk\u00e1\u017eem, ako pristupova\u0165 k starostlivosti o ple\u0165 po n\u00e1ro\u010dnom zimnom obdob\u00ed. Porad\u00edm V\u00e1m, na \u010do sa zamera\u0165 a ak\u00e9 kozmetick\u00e9 produkty funguj\u00fa na jar najlep\u0161ie \ud83c\udf3c.<\/p>\n\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity\"\/>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>\ud83d\udce2 <strong>Stoj\u00ed za zapam\u00e4tanie:<\/strong><\/strong><\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li><em>Po zime ple\u0165 \u010dasto potrebuje regener\u00e1ciu, preto sa na jar oplat\u00ed upravi\u0165 starostlivos\u0165.<\/em><\/li>\n\n\n\n<li><em>Zvo\u013ete jemn\u00e9 \u010distenie a vyh\u00fdbajte sa agres\u00edvnym produktom.<\/em><\/li>\n\n\n\n<li><em>Pravideln\u00e1, ale jemn\u00e1 exfoli\u00e1cia pom\u00e1ha vyhladi\u0165 ple\u0165 a obnovi\u0165 jej \u017eiarivos\u0165.<\/em><\/li>\n\n\n\n<li><em>Na jar je obzvl\u00e1\u0161\u0165 d\u00f4le\u017eit\u00e9 dobre hydratova\u0165 poko\u017eku a pou\u017e\u00edva\u0165 \u013eah\u0161ie kr\u00e9my, ktor\u00e9 ju neza\u0165a\u017euj\u00fa.<\/em><\/li>\n\n\n\n<li><em>Do svojho jed\u00e1lni\u010dka zara\u010fte prospe\u0161n\u00e9 antioxidanty, ako napr\u00edklad vitam\u00edn C.<\/em><\/li>\n<\/ul>\n\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity\"\/>\n\n\n\n<h2 class=\"wp-block-heading\">Pre\u010do je jarn\u00e1 starostlivos\u0165 o ple\u0165 tak\u00e1 d\u00f4le\u017eit\u00e1?<\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">V zime pracuje na\u0161a poko\u017eka trochu v \u00faspornom re\u017eime pre\u017eitia. Mr\u00e1z vonku, such\u00fd vzduch vo vykurovan\u00fdch priestoroch a neust\u00e1le, n\u00e1hle zmeny tepl\u00f4t sp\u00f4sobuj\u00fa, \u017ee hydrolipidov\u00e1 bari\u00e9ra sa \u013eahko oslabuje. V d\u00f4sledku toho m\u00f4\u017ee by\u0165 <strong>ple\u0165 such\u0161ia, drsnej\u0161ia a bez prirodzen\u00e9ho jasu. <\/strong>Ke\u010f pr\u00edde jar, podmienky sa zase prudko zmenia. Teplota st\u00fapa, slnko svieti intenz\u00edvnej\u0161ie a poko\u017eka za\u010d\u00edna produkova\u0165 viac mazu. Pr\u00e1ve preto jarn\u00e1 starostlivos\u0165 o ple\u0165 spo\u010d\u00edva predov\u0161etk\u00fdm v prisp\u00f4soben\u00ed sa nov\u00fdm podmienkam a zaveden\u00ed nieko\u013ek\u00fdch mal\u00fdch, no nesmierne prospe\u0161n\u00fdch zmien \ud83d\ude09.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">Jarn\u00e1 starostlivos\u0165 o ple\u0165 krok za krokom<\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">Zmenu ro\u010dn\u00fdch obdob\u00ed, v\u017edy pova\u017eujem za vhodn\u00fd \u010das na prehodnotenie mojej rutiny starostlivosti o ple\u0165. Nejde o to, aby som naraz vymenila v\u0161etky produkty, ale sk\u00f4r o mal\u00e9 \u00fapravy, ktor\u00e9 pom\u00f4\u017eu moje pleti lep\u0161ie sa prisp\u00f4sobi\u0165 nov\u00fdm podmienkam. Pozrime sa, \u010do v\u0161etko sa oplat\u00ed zmeni\u0165.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">Jemn\u00e9 \u010distenie pleti<\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">\u010cistenie je absol\u00fatnym z\u00e1kladom ka\u017edej rutiny starostlivosti o ple\u0165, nielen tej jarnej. V tomto obdob\u00ed mu v\u0161ak odpor\u00fa\u010dam venova\u0165 osobitn\u00fa pozornos\u0165. Po zime b\u00fdva poko\u017eka citlivej\u0161ia, preto m\u00f4\u017eu <strong>pr\u00edli\u0161 agres\u00edvne produkty jej stav e\u0161te zhor\u0161i\u0165.<\/strong> Preto je dobr\u00e9 siahnu\u0165 po jemn\u00fdch g\u00e9loch, pen\u00e1ch alebo \u010distiacich emulzi\u00e1ch. Ide\u00e1lne je, ak v zlo\u017een\u00ed n\u00e1jdete aj hydrata\u010dn\u00e9 zlo\u017eky, napr\u00edklad glycer\u00edn \u010di panthenol.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Ak nos\u00edte make-up, skvele sa V\u00e1m osved\u010d\u00ed aj <a href=\"https:\/\/cosibella.sk\/blog\/dvojfazove-cistenie-pleti-naucte-sa-ako-dokladne-odstranit-make-up\/\"><strong>dvojf\u00e1zov\u00e9 \u010distenie<\/strong><\/a>: najsk\u00f4r odli\u010dovac\u00ed pr\u00edpravok &#8211; olej, micel\u00e1rna voda alebo odli\u010dovac\u00ed balzam, a n\u00e1sledne \u010distiaci produkt. V\u010faka tomu je poko\u017eka d\u00f4kladne vy\u010disten\u00e1, no nie vysu\u0161en\u00e1.<\/p>\n\n\n\n<div class=\"cosiHotspot skeleton\" data-products=\"11199,17720,17994,6630,5104,16798,1314\" data-list=\"blog_slider\" data-type=\"slider\" data-title=\"\" data-maxprod=\"7\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\">Exfoli\u00e1cia odumretej ko\u017ee<\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">Po zime sa na povrchu poko\u017eky \u010dasto hromad\u00ed vrstva odumret\u00fdch ko\u017en\u00fdch buniek. Pr\u00e1ve t\u00e1to vrstva sp\u00f4sobuje, \u017ee ple\u0165 p\u00f4sob\u00ed na\u0161ednuto a unavene. Preto sa <strong>na jar naozaj oplat\u00ed zaradi\u0165 do starostlivosti o ple\u0165 pravideln\u00e9 exfoliovanie.<\/strong> Nemus\u00ed \u00eds\u0165 o mechanick\u00fd peeling \u2013 siahnite rad\u0161ej po <a href=\"https:\/\/cosibella.sk\/sk\/menu\/starostlivost-o-plet\/peelingy\/enzymaticke-peelingy-28613\">enzymatick\u00fdch peelingoch<\/a> alebo jemn\u00fdch kyselin\u00e1ch. P\u00f4sobia \u0161etrnej\u0161ie, no st\u00e1le \u00fa\u010dinne vyhladzuj\u00fa poko\u017eku.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>Sta\u010d\u00ed ich pou\u017e\u00edva\u0165 1-2 kr\u00e1t t\u00fd\u017edenne.<\/strong> Pom\u00f4\u017eu Va\u0161ej pleti lep\u0161ie vstreb\u00e1va\u0165 akt\u00edvne zlo\u017eky, ktor\u00e9 s\u00fa obsiahnut\u00e9 v kr\u00e9moch a s\u00e9rach a t\u00f3n pleti sa zjednot\u00ed. Pozrite si tieto skvel\u00e9 TIPY ni\u017e\u0161ie.<\/p>\n\n\n\n<div class=\"cosiHotspot skeleton\" data-products=\"1579,4986,20049,20098,3085,13952,21379\" data-list=\"blog_slider\" data-type=\"slider\" data-title=\"\" data-maxprod=\"7\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\">Intenz\u00edvna hydrat\u00e1cia<\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">Po zimn\u00fdch mesiacoch je ple\u0165 \u010dasto dehydrovan\u00e1 a potrebuje extra hydrat\u00e1ciu, aby znovu z\u00edskala pohodlie. <strong>V tomto obdob\u00ed dobre funguj\u00fa \u013eah\u0161ie <a href=\"https:\/\/cosibella.sk\/blog\/najlepsie-hydratacne-kremy-na-tvar\/\">hydrata\u010dn\u00e9 kr\u00e9my<\/a><\/strong>, preto\u017ee ple\u0165 neza\u0165a\u017euj\u00fa, ale st\u00e1le jej poskytuj\u00fa potrebn\u00e9 z\u00e1kladn\u00e9 \u017eiviny. Okrem hydrata\u010dn\u00e9ho kr\u00e9mu je tie\u017e dobr\u00e9 zaradi\u0165 do svojej rutiny hydrata\u010dn\u00e9 s\u00e9rum. <strong>Tento produkt p\u00f4sob\u00ed ako hydrata\u010dn\u00fd stimulant <\/strong>a dok\u00e1\u017ee ve\u013emi r\u00fdchlo zlep\u0161i\u0165 vzh\u013ead a stav pleti.<\/p>\n\n\n\n<div class=\"cosiHotspot skeleton\" data-products=\"1409,13094,884,27068,22445,17784\" data-list=\"blog_slider\" data-type=\"slider\" data-title=\"\" data-maxprod=\"6\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\">Antioxidanty v starostlivosti<\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">Jar n\u00e1m prin\u00e1\u0161a tr\u00e1venie v\u00e4\u010d\u0161ieho mno\u017estva \u010dasu vonku, \u010do znamen\u00e1 zv\u00fd\u0161en\u00e9 vystavovanie poko\u017eky UV \u017eiareniu a vonkaj\u0161iemu zne\u010disteniu. Preto je d\u00f4le\u017eit\u00e9<strong> zaradi\u0165 do Va\u0161ej rutiny starostlivosti o ple\u0165 antioxidanty. <\/strong>Chr\u00e1nia poko\u017eku pred vo\u013en\u00fdmi radik\u00e1lmi, ktor\u00e9 ur\u00fdch\u013euj\u00fa proces starnutia. Jednou z najob\u013e\u00fabenej\u0161\u00edch a naj\u00fa\u010dinnej\u0161\u00edch zlo\u017eiek je <a href=\"https:\/\/cosibella.sk\/sk\/menu\/cielena-starostlivost\/ucinne-latky\/vitamin-c-1382\">vitam\u00edn C<\/a>.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u203c\ufe0f <strong>Tip na \u00fa\u010dinn\u00fa jarn\u00fa rann\u00fa rutinu: <\/strong>r\u00e1no pou\u017e\u00edvajte s\u00e9rum s vitam\u00ednom C pod kr\u00e9m a SPF. Je to jednoduch\u00e1 a mal\u00e1 zmena, ktor\u00e1 dok\u00e1\u017ee naozaj r\u00fdchlo zlep\u0161i\u0165 vzh\u013ead Va\u0161ej pleti.<\/p>\n\n\n\n<div class=\"cosiHotspot skeleton\" data-products=\"23414,17721,6957,22944,23942,13524,5111\" data-list=\"blog_slider\" data-type=\"slider\" data-title=\"\" data-maxprod=\"7\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\">Ochrana pred slnkom &#8211; SPF kozmetika<\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">Napokon, nie\u010do, na \u010do mnoh\u00ed \u013eudia st\u00e1le zab\u00fadaj\u00fa \u2013 <a href=\"https:\/\/cosibella.sk\/sk\/menu\/cielena-starostlivost\/potreby-pleti\/ochrana-pred-slnkom-1363\"><strong>ochrana pred slnkom<\/strong><\/a>. Pravdou je, \u017ee SPF by mal by\u0165 trvalou s\u00fa\u010das\u0165ou ka\u017edej rutiny starostlivosti o ple\u0165 bez oh\u013eadu na ro\u010dn\u00e9 obdobie. UV \u017eiarenie ovplyv\u0148uje poko\u017eku po cel\u00fd rok a pravideln\u00e9 pou\u017e\u00edvanie opa\u013eovacieho kr\u00e9mu pom\u00e1ha predch\u00e1dza\u0165 vzniku sfarben\u00ed a pigmentov\u00fdch \u0161kv\u0155n, fotostarnutiu a strate pevnosti poko\u017eky.<\/p>\n\n\n\n<div class=\"cosiHotspot skeleton\" data-products=\"1194,25033,23981,4237,19796,19108,15363\" data-list=\"blog_slider\" data-type=\"slider\" data-title=\"\" data-maxprod=\"7\"><\/div>\n\n\n\n<h2 class=\"wp-block-heading\">Ak\u00e9 \u00fa\u010dinn\u00e9 l\u00e1tky sa oplat\u00ed pou\u017e\u00edva\u0165 na jar?<\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">Jar je ide\u00e1lny \u010das na zaradenie nov\u00fdch akt\u00edvnych zlo\u017eiek do Va\u0161ej rutiny starostlivosti o ple\u0165, ktor\u00e9 jej pom\u00f4\u017eu z\u00edska\u0165 sp\u00e4\u0165 svie\u017eos\u0165 po zime \ud83c\udf37. Na\u0161\u0165astie, nieko\u013eko dobre zvolen\u00fdch produktov dok\u00e1\u017ee jej stav r\u00fdchlo zlep\u0161i\u0165. Obzvl\u00e1\u0161\u0165 sa oplat\u00ed venova\u0165 pozornos\u0165 \u00fa\u010dinn\u00fdm l\u00e1tkam, ako s\u00fa:<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>vitam\u00edn C<\/strong> \u2013 jedna z mojich ob\u013e\u00faben\u00fdch zlo\u017eiek na jar. Pom\u00e1ha zjednoti\u0165 t\u00f3n pleti, rozjas\u0148uje ple\u0165 a dod\u00e1va jej svie\u017ei vzh\u013ead. M\u00e1 tie\u017e antioxida\u010dn\u00e9 vlastnosti, chr\u00e1ni ple\u0165 pred vo\u013en\u00fdmi radik\u00e1lmi a negat\u00edvnymi \u00fa\u010dinkami vonkaj\u0161\u00edch faktorov,<\/li>\n\n\n\n<li><strong>kyselina hyalur\u00f3nov\u00e1<\/strong> \u2013 skvel\u00e1 pre dehydrovan\u00fa ple\u0165 po zime. Pom\u00e1ha viaza\u0165 vodu v poko\u017eke, v\u010faka \u010domu poko\u017eka vyzer\u00e1 zdrav\u0161ie a mlad\u0161ie,<\/li>\n\n\n\n<li><strong>ceramidy a panthenol <\/strong>\u2013 ceramidy pom\u00e1haj\u00fa obnovi\u0165 prirodzen\u00fa ochrann\u00fa bari\u00e9ru, zatia\u013e \u010do panthenol tie\u017e upokojuje podr\u00e1\u017edenia a zlep\u0161uje pohodlie poko\u017eky,<\/li>\n\n\n\n<li><strong>jemn\u00e9 kyseliny (AHA alebo PHA)<\/strong> \u2013 pom\u00e1haj\u00fa jemne odstra\u0148ova\u0165 odumret\u00e9 ko\u017en\u00e9 bunky a vyhladzova\u0165 ple\u0165. Ple\u0165 r\u00fdchlej\u0161ie z\u00edskava sp\u00e4\u0165 svoj jas a akt\u00edvne zlo\u017eky z in\u00fdch kozmetick\u00fdch pr\u00edpravkov sa lep\u0161ie vstreb\u00e1vaj\u00fa.<\/li>\n<\/ul>\n\n\n\n<p class=\"wp-block-paragraph\">Nov\u00e9 zlo\u017eky je najlep\u0161ie zav\u00e1dza\u0165 pomaly a bez upon\u00e1h\u013eania. Ak si nie ste ist\u00ed, ako Va\u0161a ple\u0165 na dan\u00fd produkt, \u010di zlo\u017eku zareaguje, je dobr\u00e9 urobi\u0165 si test na malej ploche poko\u017eky. Viac sa o \u0148om do\u010d\u00edtate v pr\u00edspevku: \u201e<a href=\"https:\/\/cosibella.sk\/blog\/test-znasanlivosti-postup\/\"><strong>Test zn\u00e1\u0161anlivosti\u2013 postup<\/strong><\/a>\u201c.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">Ak\u00fa kozmetiku zvoli\u0165 na jar?<\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">S meniacimi sa ro\u010dn\u00fdmi obdobiami sa menia aj potreby pleti. Preto odpor\u00fa\u010dame, aby ste si aj na prich\u00e1dzaj\u00facu jar osvie\u017eili kozmetiku. Predov\u0161etk\u00fdm je <strong>dobr\u00e9 zvoli\u0165 \u013eah\u0161ie, hydrata\u010dn\u00e9 zlo\u017eenia.<\/strong> Vyme\u0148te bohat\u00e9, hutn\u00e9, zimn\u00e9 kr\u00e9my za tak\u00e9, ktor\u00e9 sa r\u00fdchlo vstreb\u00e1vaj\u00fa a neza\u0165a\u017euj\u00fa ple\u0165. Skvel\u00fdm doplnkom Va\u0161ej rutiny starostlivosti o ple\u0165 m\u00f4\u017eu by\u0165 aj <strong>r\u00f4zne s\u00e9ra na tv\u00e1r. <\/strong>S\u00fa jednoduch\u00fdm sp\u00f4sobom, ako prisp\u00f4sobi\u0165 rutinu aktu\u00e1lnym potreb\u00e1m Va\u0161ej pleti \u2013 hydrat\u00e1cia, rozjasnenie alebo zjednotenie t\u00f3nu pleti. A samozrejme, nem\u00f4\u017eem si pom\u00f4c\u0165, ale mus\u00edm spomen\u00fa\u0165 tak potrebn\u00fd a d\u00f4le\u017eit\u00fd <strong>opa\u013eovac\u00ed kr\u00e9m.<\/strong> Viem, \u017ee sa u\u017e mo\u017eno opakujem, ale naozaj stoj\u00ed za to pou\u017e\u00edva\u0165 ho ka\u017ed\u00fd de\u0148.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">\u010comu sa v jarnej starostlivosti o ple\u0165 vyhn\u00fa\u0165?<\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">Na jar je sp\u00e1cha\u0165 nieko\u013eko drobn\u00fdch prehre\u0161kov v starostlivosti o ple\u0165 naozaj jednoduch\u00e9. Zvy\u010dajne to rob\u00edme s dobr\u00fdm \u00famyslom, aby sme po zime r\u00fdchlo vylep\u0161ili vzh\u013ead poko\u017eky, ale niekedy je v\u00fdsledok opa\u010dn\u00fd, ako sme zam\u00fd\u0161\u013eali. Na \u010do si treba d\u00e1va\u0165 pozor?<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>Ve\u013emi \u0165a\u017ek\u00e9 a mastn\u00e9 kr\u00e9my<\/strong> \u2013 produkty, ktor\u00e9 s\u00fa skvel\u00e9 v zime, sa m\u00f4\u017eu na jar uk\u00e1za\u0165 ako pr\u00edli\u0161 \u0165a\u017ek\u00e9 pre poko\u017eku.<\/li>\n\n\n\n<li><strong>Pr\u00edli\u0161 \u010dast\u00fd peeling<\/strong> \u2013 t\u00fa\u017eba po vyhladen\u00ed poko\u017eky po zime je pochopite\u013en\u00e1, ale s exfoli\u00e1ciou opatrne, aby sme ju neprehnali. Pr\u00edli\u0161 \u010dast\u00fd peeling m\u00f4\u017ee poko\u017eku podr\u00e1\u017edi\u0165 a urobi\u0165 ju citlivej\u0161ou.<\/li>\n\n\n\n<li><strong>Siln\u00e9 zlo\u017eky bez pou\u017e\u00edvania SPF <\/strong>\u2013 niektor\u00e9 akt\u00edvne zlo\u017eky zvy\u0161uj\u00fa citlivos\u0165 poko\u017eky na slnko. Bez opa\u013eovacieho kr\u00e9mu m\u00f4\u017eu ve\u013emi \u013eahko vznikn\u00fa\u0165 sfarbenia a pigmentov\u00e9 \u0161krvny.<\/li>\n<\/ul>\n\n\n\n<p class=\"wp-block-paragraph\">Ufff, na\u0161\u0165astie pravidiel, ktor\u00e9 si treba zapam\u00e4ta\u0165, nie je ve\u013ea \ud83d\ude09. Ako sami vid\u00edte, spr\u00e1vna jarn\u00e1 starostlivos\u0165 o poko\u017eku nemus\u00ed by\u0165 v\u00f4bec zlo\u017eit\u00e1.<\/p>\n\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity\"\/>\n\n\n\n<h2 class=\"wp-block-heading\">FAQ \u2013 naj\u010dastej\u0161ie ot\u00e1zky o jarnej starostlivosti o ple\u0165<\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">Nakoniec som zhroma\u017edila nieko\u013eko ot\u00e1zok, ktor\u00e9 sa \u010dasto vyn\u00e1raj\u00fa, pokia\u013e ide o jarn\u00fa starostlivos\u0165 o ple\u0165. Ak aj V\u00e1m v\u0155taj\u00fa v hlave nejak\u00e9 ot\u00e1zky, nebojte sa, nie ste sami. Ni\u017e\u0161ie n\u00e1jdete konkr\u00e9tne odpovede, ktor\u00e9 V\u00e1m pom\u00f4\u017eu \u013eahko prisp\u00f4sobi\u0165 Va\u0161u rutinu starostlivosti o ple\u0165 tomuto ro\u010dn\u00e9mu obdobiu \ud83c\udf37.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">Treba na jar zmeni\u0165 v\u0161etku kozmetiku?<\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">Nie v\u017edy je potrebn\u00e9 \u00faplne zmeni\u0165 kozmetiku, ale niekedy sa oplat\u00ed <strong>mierne upravi\u0165 rutinu starostlivosti o ple\u0165. <\/strong>\u010casto sta\u010d\u00ed prejs\u0165 na \u013eah\u0161\u00ed kr\u00e9m alebo prida\u0165 hydrata\u010dn\u00e9 s\u00e9rum.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">M\u00f4\u017eu sa kyseliny pou\u017e\u00edva\u0165 aj na jar?<\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">\u00c1no, <strong>kyseliny sa m\u00f4\u017eu pou\u017e\u00edva\u0165 na jar<\/strong>, ale najlep\u0161ie je zvoli\u0165 jemnej\u0161ie formy exfoli\u00e1cie a pou\u017e\u00edva\u0165 ich s mierou. Dobre funguj\u00fa napr\u00edklad AHA alebo PHA kyseliny s n\u00edzkou koncentr\u00e1ciou. Najd\u00f4le\u017eitej\u0161\u00edm pravidlom je pou\u017e\u00edva\u0165 kr\u00e9m s SPF, preto\u017ee ple\u0165 o\u0161etren\u00e1 kyselinami je ove\u013ea citlivej\u0161ia na slnko.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">Je SPF potrebn\u00fd aj na jar?<\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">\u00c1no, SPF je potrebn\u00fd aj na jar. <strong>UV \u017eiarenie ovplyv\u0148uje poko\u017eku celoro\u010dne<\/strong>, ale jeho intenzita sa na jar za\u010d\u00edna v\u00fdrazne zvy\u0161ova\u0165. Najlep\u0161ie je vybra\u0165 si opa\u013eovac\u00ed kr\u00e9m s SPF aspo\u0148 30 a pou\u017e\u00edva\u0165 ho ka\u017ed\u00fd de\u0148 ako posledn\u00fd krok rannej starostlivosti o ple\u0165 \u2600\ufe0f.<\/p>\n\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity\"\/>\n\n\n\n<h2 class=\"wp-block-heading\">Regener\u00e1cia poko\u017eky po zime &#8211; teraz u\u017e viete, \u010do robi\u0165!<\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">Po zime ple\u0165 \u010dasto potrebuje chv\u00ed\u013eku na zotavenie. Najd\u00f4le\u017eitej\u0161ie je zavies\u0165 nieko\u013eko jednoduch\u00fdch zmien, ktor\u00e9 pom\u00f4\u017eu Va\u0161ej pleti znovu z\u00edska\u0165 straten\u00fa rovnov\u00e1hu po zime. Pam\u00e4tajte, \u017ee Va\u0161a ple\u0165 prosperuje z d\u00f4slednosti. Nov\u00e9 zmeny je lep\u0161ie zav\u00e1dza\u0165 postupne a dr\u017ea\u0165 sa ich denne, ako za\u010dleni\u0165 v\u0161etky nov\u00e9 n\u00e1vyky do svojej rutiny naraz a robi\u0165 ich len sporadicky.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">A ked\u017ee som nesmierne zvedav\u00e1, zauj\u00edma ma jedna vec:<strong> men\u00edte aj Vy na jar rutinn\u00fa starostlivos\u0165 o ple\u0165, alebo sa dr\u017e\u00edte t\u00fdch ist\u00fdch produktov po cel\u00fd rok?<\/strong> \ud83c\udf38 Dajte mi vedie\u0165 v koment\u00e1ri, ako ste na tom!<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>Neviete ak\u00e9 produkty si vybra\u0165?<\/strong>\u00a0Na\u0161e kozmetologi\u010dky V\u00e1m rady pom\u00f4\u017eu! Sta\u010d\u00ed n\u00e1m posla\u0165 spr\u00e1vu na mail\u00a0<strong>obchod@cosibella.sk.<\/strong>\u00a0M\u00f4\u017eete n\u00e1m nap\u00edsa\u0165 aj na\u00a0<strong>Facebook, Instagram<\/strong>\u00a0alebo zavola\u0165 na tel. \u010d\u00edslo: +421 233 221 070. <\/p>\n\n\n\n<ul class=\"wp-block-social-links aligncenter is-content-justification-center is-layout-flex wp-container-core-social-links-is-layout-fe48e5de wp-block-social-links-is-layout-flex\"><li class=\"wp-social-link wp-social-link-facebook wp-block-social-link\"><a href=\"https:\/\/www.facebook.com\/cosibella.sk\/\" class=\"wp-block-social-link-anchor\"><svg width=\"24\" height=\"24\" viewBox=\"0 0 24 24\" version=\"1.1\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" aria-hidden=\"true\" focusable=\"false\"><path d=\"M12 2C6.5 2 2 6.5 2 12c0 5 3.7 9.1 8.4 9.9v-7H7.9V12h2.5V9.8c0-2.5 1.5-3.9 3.8-3.9 1.1 0 2.2.2 2.2.2v2.5h-1.3c-1.2 0-1.6.8-1.6 1.6V12h2.8l-.4 2.9h-2.3v7C18.3 21.1 22 17 22 12c0-5.5-4.5-10-10-10z\"><\/path><\/svg><span class=\"wp-block-social-link-label screen-reader-text\">Facebook<\/span><\/a><\/li>\n\n<li class=\"wp-social-link wp-social-link-instagram wp-block-social-link\"><a href=\"https:\/\/www.instagram.com\/cosibella_sk\/\" class=\"wp-block-social-link-anchor\" target=\"_blank\" rel=\"noopener\"><svg width=\"24\" height=\"24\" viewBox=\"0 0 24 24\" version=\"1.1\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" aria-hidden=\"true\" focusable=\"false\"><path d=\"M12,4.622c2.403,0,2.688,0.009,3.637,0.052c0.877,0.04,1.354,0.187,1.671,0.31c0.42,0.163,0.72,0.358,1.035,0.673 c0.315,0.315,0.51,0.615,0.673,1.035c0.123,0.317,0.27,0.794,0.31,1.671c0.043,0.949,0.052,1.234,0.052,3.637 s-0.009,2.688-0.052,3.637c-0.04,0.877-0.187,1.354-0.31,1.671c-0.163,0.42-0.358,0.72-0.673,1.035 c-0.315,0.315-0.615,0.51-1.035,0.673c-0.317,0.123-0.794,0.27-1.671,0.31c-0.949,0.043-1.233,0.052-3.637,0.052 s-2.688-0.009-3.637-0.052c-0.877-0.04-1.354-0.187-1.671-0.31c-0.42-0.163-0.72-0.358-1.035-0.673 c-0.315-0.315-0.51-0.615-0.673-1.035c-0.123-0.317-0.27-0.794-0.31-1.671C4.631,14.688,4.622,14.403,4.622,12 s0.009-2.688,0.052-3.637c0.04-0.877,0.187-1.354,0.31-1.671c0.163-0.42,0.358-0.72,0.673-1.035 c0.315-0.315,0.615-0.51,1.035-0.673c0.317-0.123,0.794-0.27,1.671-0.31C9.312,4.631,9.597,4.622,12,4.622 M12,3 C9.556,3,9.249,3.01,8.289,3.054C7.331,3.098,6.677,3.25,6.105,3.472C5.513,3.702,5.011,4.01,4.511,4.511 c-0.5,0.5-0.808,1.002-1.038,1.594C3.25,6.677,3.098,7.331,3.054,8.289C3.01,9.249,3,9.556,3,12c0,2.444,0.01,2.751,0.054,3.711 c0.044,0.958,0.196,1.612,0.418,2.185c0.23,0.592,0.538,1.094,1.038,1.594c0.5,0.5,1.002,0.808,1.594,1.038 c0.572,0.222,1.227,0.375,2.185,0.418C9.249,20.99,9.556,21,12,21s2.751-0.01,3.711-0.054c0.958-0.044,1.612-0.196,2.185-0.418 c0.592-0.23,1.094-0.538,1.594-1.038c0.5-0.5,0.808-1.002,1.038-1.594c0.222-0.572,0.375-1.227,0.418-2.185 C20.99,14.751,21,14.444,21,12s-0.01-2.751-0.054-3.711c-0.044-0.958-0.196-1.612-0.418-2.185c-0.23-0.592-0.538-1.094-1.038-1.594 c-0.5-0.5-1.002-0.808-1.594-1.038c-0.572-0.222-1.227-0.375-2.185-0.418C14.751,3.01,14.444,3,12,3L12,3z M12,7.378 c-2.552,0-4.622,2.069-4.622,4.622S9.448,16.622,12,16.622s4.622-2.069,4.622-4.622S14.552,7.378,12,7.378z M12,15 c-1.657,0-3-1.343-3-3s1.343-3,3-3s3,1.343,3,3S13.657,15,12,15z M16.804,6.116c-0.596,0-1.08,0.484-1.08,1.08 s0.484,1.08,1.08,1.08c0.596,0,1.08-0.484,1.08-1.08S17.401,6.116,16.804,6.116z\"><\/path><\/svg><span class=\"wp-block-social-link-label screen-reader-text\">Instagram<\/span><\/a><\/li><\/ul>\n","protected":false},"excerpt":{"rendered":"<p>Po zime potrebuje na\u0161a ple\u0165 regener\u00e1ciu. Zistite, ako by mala vyzera\u0165 jarn\u00e1 starostlivos\u0165 o ple\u0165, a ktor\u00e9 produkty pom\u00f4\u017eu obnovi\u0165 jej svie\u017eos\u0165 a \u017eiarivos\u0165.<\/p>\n","protected":false},"author":38,"featured_media":5148,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"gallery","meta":{"footnotes":""},"categories":[128,129,130],"tags":[182,189],"class_list":["post-1041","post","type-post","status-publish","format-gallery","has-post-thumbnail","hentry","category-starostlivost-o-plet","category-pletova-kozmetika","category-rady-kozmetologa-starostlivost-o-plet","tag-pielegnacja-twarzy","tag-porady-kosmetologa","post_format-post-format-gallery"],"_links":{"self":[{"href":"https:\/\/cosibella.sk\/blog\/wp-json\/wp\/v2\/posts\/1041","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/cosibella.sk\/blog\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/cosibella.sk\/blog\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/cosibella.sk\/blog\/wp-json\/wp\/v2\/users\/38"}],"replies":[{"embeddable":true,"href":"https:\/\/cosibella.sk\/blog\/wp-json\/wp\/v2\/comments?post=1041"}],"version-history":[{"count":5,"href":"https:\/\/cosibella.sk\/blog\/wp-json\/wp\/v2\/posts\/1041\/revisions"}],"predecessor-version":[{"id":5150,"href":"https:\/\/cosibella.sk\/blog\/wp-json\/wp\/v2\/posts\/1041\/revisions\/5150"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/cosibella.sk\/blog\/wp-json\/wp\/v2\/media\/5148"}],"wp:attachment":[{"href":"https:\/\/cosibella.sk\/blog\/wp-json\/wp\/v2\/media?parent=1041"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/cosibella.sk\/blog\/wp-json\/wp\/v2\/categories?post=1041"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/cosibella.sk\/blog\/wp-json\/wp\/v2\/tags?post=1041"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}