{"id":1017,"date":"2024-03-07T11:20:37","date_gmt":"2024-03-07T10:20:37","guid":{"rendered":"https:\/\/cosibella.sk\/blog\/?p=1017"},"modified":"2025-10-17T19:40:53","modified_gmt":"2025-10-17T17:40:53","slug":"ako-sa-starat-o-svoju-zenskost-self-care-na-kazdy-den","status":"publish","type":"post","link":"https:\/\/cosibella.sk\/blog\/ako-sa-starat-o-svoju-zenskost-self-care-na-kazdy-den\/","title":{"rendered":"Ako sa stara\u0165 o svoju \u017eenskos\u0165? Self-care na ka\u017ed\u00fd de\u0148"},"content":{"rendered":"\n<p class=\"wp-block-paragraph\">Ako v\u0161etci vieme, 8. marec je <strong>Medzin\u00e1rodn\u00fd de\u0148 \u017eien<\/strong>, a preto sme cel\u00fd tento mesiac zasv\u00e4tili n\u00e1\u0161mu \u201ene\u017enej\u0161iemu pohlaviu\u201c. Oslava \u017eenskosti by v\u0161ak nemala ma\u0165 \u010dasov\u00fd r\u00e1mec \u2013 stara\u0165 sa o seba a svoje du\u0161evn\u00e9 zdravie sa oplat\u00ed st\u00e1le, po\u010das cel\u00e9ho roka.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Pri mno\u017estve ka\u017edodenn\u00fdch povinnost\u00ed, kde sa \u010dasto star\u00e1me o druh\u00fdch sa, my \u017eeny, akosi zab\u00fadame postara\u0165 samy o seba. Kv\u00f4li tlaku prostredia \u010dasto prehliadame svoje vlastn\u00e9 potreby a nevenujeme im v be\u017enom \u017eivote dostato\u010dn\u00fa pozornos\u0165. Ale nemus\u00ed to tak by\u0165! Ak h\u013ead\u00e1te podporu, porozumenie a ak si chcete nastavi\u0165 koncept \u017eenskosti a sp\u00f4sobov, ako sa o si doria\u0165 t\u00fa najlep\u0161eiu starostlivos\u0165 &#8211; poz\u00fdvame V\u00e1s na pohodov\u00e9 \u010d\u00edtanie.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><strong>By\u0165 \u017eenou \u2013 by\u0165 k\u00fdm?<\/strong><\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">St\u00e1le \u010dastej\u0161ie po\u010d\u00favame vety typu \u201enie je vhodn\u00e9, aby sa \u017eena spr\u00e1vala XY sp\u00f4sobom\u201c alebo \u201e\u017eena by mala vyzera\u0165 ako XY\u201c. Je v\u0161ak tento pr\u00edstup spr\u00e1vny? Je \u017eenskos\u0165 \u0161pecifickou vlastnos\u0165ou, o ktor\u00fa sa mus\u00edme sna\u017ei\u0165 a mus\u00edme nap\u013ana\u0165 defin\u00edciu, ktor\u00fa niekto ur\u010dil? Samozrejme, \u017ee nie.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Ned\u00e1vno som sa rozpr\u00e1vala s mnoh\u00fdmi siln\u00fdmi, in\u0161pirat\u00edvnymi a kr\u00e1snymi \u017eenami o ich sk\u00fasenostiach a obav\u00e1ch, t\u00fdkaj\u00facich sa \u017eenskosti. A uk\u00e1zalo sa, \u017ee tento pojem nem\u00e1 jednotn\u00fd v\u00fdznam \u2013 je to kr\u00e1sna a v\u0161estrann\u00e1 vlastnos\u0165 a vn\u00fatorn\u00fd pocit, ktor\u00fd m\u00f4\u017ee ma\u0165 mnoho r\u00f4znych pod\u00f4b a v pr\u00edpade ka\u017edej \u017eeny m\u00e1 osobit\u00fa defin\u00edciu.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">O rados\u0165 z toho, \u017ee sme \u017eeny, sa v\u0161ak \u010dasto pripravujeme strachom z nenaplnenia nie\u010dich predst\u00e1v, zau\u017e\u00edvan\u00fdch pravidiel \u010di pr\u00edli\u0161nou kritikou okolia. V prospech \u201edobrej, poslu\u0161nej a pr\u00edkladnej \u017eeny\u201c zab\u00fadame na vlastn\u00e9 potreby a starostlivos\u0165 o na\u0161e blaho. Zadr\u017eiavame ve\u013ea negat\u00edvnych em\u00f3ci\u00ed, \u010do vedie k vysokej \u00farovni stresu. MIL\u00c9 \u017dENY, od tohto pr\u00edstupu sa pros\u00edm vzdia\u013ete, zamyslite sa a polo\u017ete si ot\u00e1zku \u2013 \u201c\u010co pre m\u0148a osobne znamen\u00e1 by\u0165 \u017eenou?\u201d<\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><strong>Ak\u00e9 m\u00f4\u017ee ma\u0165 \u017eenskos\u0165 podoby?<\/strong><\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">Ako som u\u017e spom\u00ednala, mala som mo\u017enos\u0165 porozpr\u00e1va\u0165 sa na t\u00fato t\u00e9mu s mnoh\u00fdmi \u017eenami v mojom okol\u00ed. Sama som mala obdobie, ke\u010f som akosi stratila vn\u00fatorn\u00e9 spojenie so \u017eenskos\u0165ou, no v\u010faka psychoterapii sa mi podarilo vr\u00e1ti\u0165 k svojmu prirodzen\u00e9mu \u017eensk\u00e9mu \u201cja\u201d a odhali\u0165, \u010do pre m\u0148a tento pocit vlastne znamen\u00e1.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Napriek r\u00f4znym uhlom poh\u013eadu, po\u010das rohovoru s mnoh\u00fdmi \u017eenami, ani jednu z n\u00e1s nenapadlo ni\u010d spojen\u00e1 s vzh\u013eadom a vonkaj\u0161ou kr\u00e1sou. Zhodli sme sa na tom, \u017ee ka\u017edodenn\u00e9 l\u00ed\u010denie (napr\u00edklad \u013eahk\u00e9 <a href=\"https:\/\/cosibella.sk\/blog\/jarne-licenie-alebo-ako-privitat-prve-slnecne-luce\/\">jarn\u00e9 l\u00ed\u010denie<\/a> alebo <a href=\"https:\/\/cosibella.sk\/blog\/dokonale-licenie-na-ples-tipy-najlepsia-kozmetika\/\">l\u00ed\u010denie na ples<\/a>) \u010di elegantn\u00e9 \u0161aty z n\u00e1s \u017eeny nerobia \u2013 samozrejme, ur\u010dite n\u00e1m m\u00f4\u017eu pom\u00f4c\u0165, ak c\u00edtime tak\u00fato potrebu. Predov\u0161etk\u00fdm a jednohlasne sme sa v\u0161ak uzniesli na tom, \u017ee \u017eensk\u00e1 sila a kr\u00e1sa vy\u017earuje z jej hlbok\u00e9ho vn\u00fatra.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">V na\u0161ich spolo\u010dn\u00fdch rozhovoroch sme \u017eenskos\u0165 naj\u010dastej\u0161ie interpretovali ako:<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>zdrav\u00e9 sebavedomie a prijatie toho, k\u00fdm sme,<\/strong><\/li>\n\n\n\n<li><strong>ne\u017enos\u0165 a starostlivos\u0165 o ostatn\u00fdch rovnako ako o seba,<\/strong><\/li>\n\n\n\n<li><strong>zdie\u013eanie dobra, r\u00e1d, sk\u00fasenost\u00ed s na\u0161im okol\u00edm,<\/strong><\/li>\n\n\n\n<li><strong>vn\u00fatorn\u00e1 sila, rozhodnos\u0165 a odvaha.<\/strong><\/li>\n<\/ul>\n\n\n\n<p class=\"wp-block-paragraph\">Ve\u013emi V\u00e1m odpor\u00fa\u010dam, aby ste pochopili svoju vlastn\u00fa defin\u00edciu \u017eenskosti. Dajte n\u00e1m vedie\u0165 v koment\u00e1roch, ak m\u00e1te nejak\u00e9 \u010fal\u0161ie evok\u00e1cie, toho, \u010do pre V\u00e1s znamen\u00e1 by\u0165 \u017eenou.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Preto by som chcela zd\u00f4razni\u0165, \u017ee \u017eenskos\u0165 nez\u00e1vis\u00ed od toho, ako sa obliekame alebo \u010do rob\u00edme. Svoju \u017eenskos\u0165 a pocit by\u0165 \u017eenou m\u00f4\u017eete rovnako preci\u0165ova\u0165 ako mechani\u010dka, modelka, podnikate\u013eka aj ako matka, ktor\u00e1 sa star\u00e1 o dom\u00e1cnos\u0165 a nah\u00e1\u0148a sa za de\u0165mi. D\u00f4le\u017eit\u00e9 je, ako sa vn\u00fatorne c\u00edtite \u2013 a existuje mnoho sp\u00f4sobov, ako sa o svoje \u017eensk\u00e9 \u201cja\u201d dobre postara\u0165.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><strong>Self-care &#8211; \u010do to vlastne je?<\/strong><\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">Ur\u010dite ste u\u017e niekde, napr. na soci\u00e1lnych sie\u0165ach, po\u010duli \u010di videli slovo <strong>\u201eself-care\u201c<\/strong>. Vo vo\u013enom preklade ide o<strong> starostlivos\u0165 o seba,<\/strong> a s t\u00fdm spojen\u00e9 prij\u00edmanie opatren\u00ed pre zlep\u0161enie svojej fyzickej, emocion\u00e1lnej a du\u0161evnej pohody. Samozrejme, starostlivos\u0165 a pozornos\u0165 od ostatn\u00fdch s\u00fa pr\u00edjemn\u00e9 a podporuj\u00face, ale aby ste svoju hodnotu mohli vidie\u0165 naplno a \u00faprimne, mus\u00edte v prvom rade po\u010d\u00fava\u0165 samy seba a nap\u013a\u0148a\u0165 svoje potreby. Milujte&nbsp; druh\u00fdch, ale touto l\u00e1skou sa rovnako opojte aj Vy!<\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><strong>Kde v starostlivosti o seba za\u010da\u0165?<\/strong><\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">Pam\u00e4tajte, \u017ee starostlivos\u0165 o seba m\u00f4\u017ee ma\u0165 mnoho pod\u00f4b \u2013 to, \u010do funguje na in\u00fdch, nie v\u017edy bude fungova\u0165 aj na V\u00e1s, ale stoj\u00ed za to vysk\u00fa\u0161a\u0165 r\u00f4zne sp\u00f4soby, aby ste to vedeli rozozna\u0165. Pam\u00e4tajte tie\u017e, \u017ee starostlivos\u0165 o seba nie je len jednorazovou z\u00e1le\u017eitos\u0165ou \u2013 zah\u0155\u0148a neust\u00e1le, ka\u017edodenn\u00e9 pozorovanie a nap\u013a\u0148anie svojich potrieb, dokonca aj tak\u00fdch vec\u00ed, ako je <a href=\"https:\/\/cosibella.sk\/blog\/valentin-prichadza-napady-na-originalne-kozmeticke-darceky-na-valentina\/\" target=\"_blank\" rel=\"noreferrer noopener\">k\u00fapa origin\u00e1lneho dar\u010deka<\/a> alebo <a href=\"https:\/\/cosibella.sk\/blog\/domace-spa-najdite-si-chvilku-iba-pre-seba\/\">dom\u00e1ce SPA<\/a>.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u010co teda m\u00f4\u017eete urobi\u0165, aby ste naplnili prospe\u0161n\u00fd \u201cself-care\u201d princ\u00edp? Najprv zv\u00e1\u017ete:<\/p>\n\n\n\n<h4 class=\"wp-block-heading\"><strong>\u010co chcete vs. \u010do potrebujete?<\/strong><\/h4>\n\n\n\n<p class=\"wp-block-paragraph\">Samozrejme, je d\u00f4le\u017eit\u00e9 robi\u0165 veci, ktor\u00e9 chceme, ale nie v\u017edy to, \u010do chceme, bude ma\u0165 pozit\u00edvny vplyv aj na na\u0161e du\u0161evn\u00e9 zdravie. M\u00f4\u017eete ma\u0165 napr\u00edklad pocit a chu\u0165 na cigaretu, aby ste si zlep\u0161ili n\u00e1ladu, no ur\u010dite to nebude ma\u0165 pozit\u00edvny vplyv na Va\u0161e du\u0161evn\u00e9 ani fyzick\u00e9 zdravie. Ide o do\u010dasn\u00e9 pote\u0161enie, \u00fa\u013eavu a upokojenie, no z dlhodob\u00e9ho h\u013eadiska sa budete c\u00edti\u0165 previnilo, \u017ee sa o svoje telo nestar\u00e1te dobre a sp\u00f4sobujete si zdravotn\u00e9 probl\u00e9my.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Toto je len pr\u00edklad, ale jasne ilustruje, \u017ee nie ka\u017ed\u00e1 pr\u00edjemn\u00e1 vec je pre n\u00e1s automaticky dobr\u00e1 \u2013 a funguje to aj presne naopak &#8211; niektor\u00e9 veci, ktor\u00e9 s\u00fa pre n\u00e1s pozit\u00edvnym pr\u00ednosom, nebud\u00fa jednoduch\u00e9 a pr\u00edjemn\u00e9 u\u017e v\u00f4bec nie. Tak, ako sa o seba postar\u00e1te teraz, sa V\u00e1m v\u0161ak v bud\u00facnosti ur\u010dite vr\u00e1ti a oplat\u00ed. Stoj\u00ed za to sk\u00fa\u0161a\u0165 nov\u00e9 veci, \u010deli\u0165 v\u00fdzvam, \u0165a\u017ekostiam a nekomfortu a aj nepr\u00edjemn\u00fdm \u017eivotn\u00fdm sk\u00fa\u0161kam, ktor\u00e9 bud\u00fa dobr\u00e9 pre Va\u0161e du\u0161evn\u00e9 zdravie a posun\u00fa V\u00e1s vpred.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><strong>Nezabudnite absolvova\u0165 pravideln\u00e9 lek\u00e1rske vy\u0161etrenia<\/strong><\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">Jednou z t\u00e9m a prvkov \u201csebal\u00e1sky\u201d s\u00fa okrem in\u00fdch aj lek\u00e1rske prehliadky. \u010casto m\u00e1me tendenciu odklada\u0165 vy\u0161etrenia na nesk\u00f4r, h\u013ead\u00e1me v\u00fdhovorky \u2013 ale dobr\u00e9 zdravie je k\u013e\u00fa\u010dov\u00fdm prvkom v procese starostlivosti o seba. \u017dia\u013e, fyzick\u00e9 zdravotn\u00e9 probl\u00e9my sa \u010dasto odzrkad\u013euj\u00fa aj na psychickom zdrav\u00ed, preto nezab\u00fadajte v prvom rade periodicky kontrolova\u0165 svoje telo a myslie\u0165 na seba aj v zhone ka\u017edodenn\u00e9ho \u017eivota.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Ako \u017eeny \u010dasto bojujeme s hormon\u00e1lnymi a gynekologick\u00fdmi probl\u00e9mami. Nezab\u00fadajte preto v tomto smere vykon\u00e1va\u0165 prevent\u00edvne kontroly a zosta\u0165 pod doh\u013eadom lek\u00e1ra \u2013 aj drobn\u00e1 nestabilita v tejto oblasti m\u00f4\u017ee ma\u0165 nepr\u00edjemn\u00e9 n\u00e1sledky.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><strong>Vysk\u00fa\u0161ajte terapie alebo coaching<\/strong><\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">\u010casto utek\u00e1me pred rie\u0161en\u00edm probl\u00e9mov, vypl\u00fdvaj\u00facich z mno\u017estva ka\u017edodenn\u00fdch povinnost\u00ed, nepriazniv\u00e9ho prostredia, probl\u00e9mov vo vz\u0165ahoch \u010di tr\u00e1um z detstva. \u010celi\u0165 t\u00fdmto \u0165a\u017ekostiam nie je jednoduch\u00e9, no m\u00e1 to obrovsk\u00fd dlhodobo pozit\u00edvny vplyv na du\u0161evn\u00e9 zdravie. Niekedy je konfront\u00e1cia svojich sk\u00fasenosti samej so sebou ve\u013emi n\u00e1ro\u010dn\u00e1, preto V\u00e1m odpor\u00fa\u010dam vyh\u013eada\u0165 podporu. Nie v\u017edy m\u00f4\u017eete v\u0161etko vidie\u0165 vo\u013en\u00fdm okom, no s pomocou odborn\u00edka si ur\u010dite r\u00fdchlo zlep\u0161\u00edte vn\u00fatorn\u00fa pohodu a n\u00e1jdete v\u00fdchodisko z kr\u00edzov\u00fdch situ\u00e1ci\u00ed.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Vyh\u013ead\u00e1vanie psychickej podpory sa neprejavuje ako slabos\u0165, pr\u00e1ve naopak \u2013 je to d\u00f4kaz Va\u0161ej odvahy a odhodlania v boji za lep\u0161\u00ed zajtraj\u0161ok. Bu\u010fte teda hrd\u00e9 aj na tie najmen\u0161ie kr\u00f4\u010diky \u2013 ve\u010f aj mal\u00fd pokrok predch\u00e1dza ve\u013ek\u00e9mu v\u00fdvoju a rastu.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><strong>Starajte sa o svoje telo<\/strong><\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">Ako som u\u017e spomenula, starostlivos\u0165 o seba nie je v\u017edy to, \u010do moment\u00e1lne chcete, no m\u00f4\u017ee to by\u0165 nie\u010do, \u010do Va\u0161e telo ocen\u00ed z dlhodob\u00e9ho h\u013eadiska. K\u013e\u00fa\u010dov\u00fdmi aspektmi s\u00fa ur\u010dite:<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>Pravideln\u00e1 fyzick\u00e1 aktivita <\/strong>\u2013 pravideln\u00e9 cvi\u010denie je skvel\u00fdm odfiltrovan\u00edm nechcen\u00fdch, \u010di zadr\u017eiavan\u00fdch em\u00f3ci\u00ed. Ka\u017ed\u00e1 forma fyzickej aktivity stimuluje produkciu endorf\u00ednov, preto si n\u00e1jdite a vyberte svoju ob\u013e\u00faben\u00fa \u010dinnos\u0165 a sk\u00faste ju implementova\u0165 do ka\u017edodennej rutiny. Ovplyvn\u00ed aj zdrav\u00fd sp\u00e1nok a spr\u00e1vne dr\u017eanie tela. Poskytuje tie\u017e ide\u00e1lny priestor a \u010das na medit\u00e1ciu a hlb\u0161ie vn\u00edmanie svojho du\u0161evn\u00e9ho rozmeru.<\/li>\n\n\n\n<li><strong>Zdrav\u00e1 strava<\/strong> \u2013 \u010diasto\u010dne plat\u00ed, \u017ee \u201este to, \u010do jete\u201c. Samozrejme, nezach\u00e1dzajte do extr\u00e9mov \u2013 dbajte na to, aby ste telu dodali potrebn\u00e9 makro\u017eiviny, vyhnite sa radik\u00e1lnym di\u00e9tam \u010di stresov\u00e9mu prejedaniu. Nezab\u00fadajte na hydrat\u00e1ciu \u2013 t\u00e1 je obzvl\u00e1\u0161\u0165 d\u00f4le\u017eit\u00e1 pri optim\u00e1lnom ka\u017edodennom fungovan\u00ed. \u010cist\u00e1, pramenit\u00e1 voda dokonale pre\u010dist\u00ed Va\u0161e telo aj myse\u013e.<\/li>\n\n\n\n<li><strong>Kvalitn\u00fd sp\u00e1nok<\/strong> \u2013 dostato\u010dn\u00e9 mno\u017estvo (a kvalita) sp\u00e1nku n\u00e1m umo\u017e\u0148uje nielen c\u00edti\u0165 sa lep\u0161ie, ale zlep\u0161uje aj kognit\u00edvne funkcie, v\u010faka \u010domu je n\u00e1\u0161 ka\u017edodenn\u00fd \u017eivot ove\u013ea harmonickej\u0161\u00ed a pokojnej\u0161\u00ed.<\/li>\n<\/ul>\n\n\n\n<p class=\"wp-block-paragraph\">Pok\u00faste sa zavies\u0165 do svojho \u017eivota \u010do najviac zdrav\u00fdch n\u00e1vykov. Samozrejme, ka\u017edodenn\u00fd \u017eivot je s\u00ednusoida a nie vzostupn\u00e1 l\u00ednia, preto bu\u010fte ch\u00e1pav\u00e9 a trpezliv\u00e9 a prisp\u00f4sobte svoje ka\u017edodenn\u00e9 fungovanie svojim moment\u00e1lnym sil\u00e1m. Dokonca aj mal\u00e9 pokusy o zlep\u0161enie Va\u0161ej pohody bud\u00fa ma\u0165 pozit\u00edvny vplyv na organizmus<\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><strong>Budujte zdrav\u00e9 vz\u0165ahy a objavujte nov\u00e9 v\u00e1\u0161ne<\/strong><\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">U\u017e dobre vieme, \u017ee d\u00f4le\u017eit\u00e9 je nielen fyzick\u00e9 zdravie. Pocit \u0161\u0165astia mo\u017eno n\u00e1js\u0165 aj vo vz\u0165ahoch s ostatn\u00fdmi a so sebou sam\u00fdm. <strong>Vysk\u00fa\u0161ajte veci, po ktor\u00fdch ste v\u017edy t\u00fa\u017eili <\/strong>\u2013 mo\u017eno V\u00e1s v\u017edy bavilo, alebo ste mali vz\u0165ah k modelovaniu z hliny? Hry na gitare? Tancu? H\u013eadajte a vytv\u00e1rajte si pr\u00edle\u017eitosti, ako sa t\u00fdmto v\u00e1\u0161\u0148am venova\u0165. Takto vyst\u00fapite zo svojej komfortnej z\u00f3ny, dozviete sa nie\u010do nov\u00e9 a zauj\u00edmav\u00e9 a stretnete \u013eud\u00ed s rovnakou krvnou skupinou!<\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><strong>Darujte si l\u00e1sku<\/strong><\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">Pestujte aj kontakt so sebou samou. Ak sa potrebujete vyrozpr\u00e1va\u0165, sk\u00faste si vies\u0165 denn\u00edk, kde m\u00f4\u017eete vysypa\u0165 v\u0161etky svoje my\u0161lienky a pocity, ktor\u00e9 V\u00e1s v ten de\u0148, alebo vo v\u00fdnimo\u010dn\u00fa \u017eivotn\u00fa udalos\u0165 sprev\u00e1dzali. \u017dia\u013e, nie v\u017edy je mo\u017en\u00e9 porozpr\u00e1va\u0165 sa s niek\u00fdm bl\u00edzkym o t\u00e9mach, ktor\u00e9 s\u00fa pre n\u00e1s d\u00f4le\u017eit\u00e9, preto to berte ako sp\u00f4sob, ako sa podeli\u0165 o svoje em\u00f3cie. Navy\u0161e, m\u00e1te istotu, \u017ee Va\u0161e tajomstv\u00e1 nikdy neuzr\u00fa svetlo sveta! \ud83d\ude03<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Ak m\u00e1te v\u010faka fyzickej bl\u00edzkosti pocit, \u017ee ste v\u0161\u00edman\u00e1, milovan\u00e1 a ocenen\u00e1, doprajte si ju! Po\u010fakujte svojmu telu, \u017ee V\u00e1m umo\u017e\u0148uje fungova\u0165 ka\u017ed\u00fd de\u0148 a starajte sa o\u0148. Obj\u00edmte sa, oble\u010dte si pohodln\u00e9 oble\u010denie, doprajte si <a href=\"https:\/\/cosibella.sk\/sk\/menu\/telo\/pripravky-do-kupela-1410\">pr\u00edjemn\u00fd k\u00fape\u013e<\/a> alebo peeling tv\u00e1re \u010di tela a hydratujte a rozmazn\u00e1vajte svoju poko\u017eku. Zozbierala som zop\u00e1r produktov, ktor\u00e9 V\u00e1m s t\u00fdmto h\u00fd\u010dkan\u00edm ur\u010dite pom\u00f4\u017eu.<\/p>\n\n\n\n<div class=\"cosiHotspot skeleton\" data-products=\"19629, 1575, 18776, 5635, 18024,3484,18778\" data-list=\"blog_slider\" data-type=\"slider\" data-title=\"\" data-maxprod=\"5\"><\/div>\n\n\n\n<p class=\"wp-block-paragraph\">Ob\u010das si ako \u017eeny zab\u00fadame dopria\u0165 hoci i mali\u010dkosti. Na kvety od svojho milovan\u00e9ho nemus\u00edte \u010daka\u0165 \u2013 m\u00f4\u017eete si ich k\u00fapi\u0165 samy! A dokonca presne tak\u00e9, ktor\u00e9 sa V\u00e1m s istotou p\u00e1\u010dia. Alebo mo\u017eno st\u00e1le odklad\u00e1te n\u00e1v\u0161tevu kozmetick\u00e9ho sal\u00f3nu? O\u0161etrenie v profesion\u00e1lnom kozmetickom sal\u00f3ne nie je len o zlep\u0161en\u00ed stavu poko\u017eky, je to aj \u010das, ktor\u00fd m\u00e1te vyhraden\u00fd iba pre seba, priestor na nov\u00e9 my\u0161lienky, relax a pr\u00edjemn\u00e1 zmena v ka\u017edodennom a neust\u00e1lom zhone.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Vysk\u00fa\u0161ajte tieto sp\u00f4soby, prejavte l\u00e1sku samej sebe&nbsp; \u2013 a pozorujte, ako dobre sa budete c\u00edti\u0165.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><strong>\u017deny, d\u00e1vajte na seba pozor \ud83d\udda4<\/strong><\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">D\u00fafam, \u017ee sme V\u00e1s aspo\u0148 tro\u0161ku in\u0161pirovali, ako sa o seba stara\u0165. Pam\u00e4tajte v\u0161ak, \u017ee len Vy najlep\u0161ie viete, ako si spr\u00e1vne splni\u0165 svoje potreby a rovnako najlep\u0161ie vn\u00edmate aj svoju individu\u00e1lnu \u017eenskos\u0165 a viete kedy, v \u010dom a kde sa c\u00edtite najlep\u0161ie. Podporte aj ostatn\u00e9 \u017eeny vo svojom okol\u00ed a radujte sa z toho, \u010do V\u00e1s sp\u00e1ja. Ka\u017ed\u00e1 z n\u00e1s predsa zv\u00e1dza svoje ka\u017edodenn\u00e9 boje, bu\u010fme si preto vz\u00e1jomnou oporou a bu\u010fme k sebe solid\u00e1rne a dobr\u00e9.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>Neviete ak\u00e9 produkty si vybra\u0165?<\/strong>\u00a0Na\u0161e kozmetologi\u010dky V\u00e1m rady pom\u00f4\u017eu! Sta\u010d\u00ed n\u00e1m posla\u0165 spr\u00e1vu na mail\u00a0<strong>obchod@cosibella.sk.<\/strong>\u00a0M\u00f4\u017eete n\u00e1m nap\u00edsa\u0165 aj na\u00a0<strong>Facebook, Instagram<\/strong>\u00a0alebo zavola\u0165 na tel. \u010d\u00edslo: +421 233 221 070. <\/p>\n\n\n\n<ul class=\"wp-block-social-links aligncenter is-content-justification-center is-layout-flex wp-container-core-social-links-is-layout-fe48e5de wp-block-social-links-is-layout-flex\"><li class=\"wp-social-link wp-social-link-facebook wp-block-social-link\"><a href=\"https:\/\/www.facebook.com\/cosibella.sk\/\" class=\"wp-block-social-link-anchor\"><svg width=\"24\" height=\"24\" viewBox=\"0 0 24 24\" version=\"1.1\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" aria-hidden=\"true\" focusable=\"false\"><path d=\"M12 2C6.5 2 2 6.5 2 12c0 5 3.7 9.1 8.4 9.9v-7H7.9V12h2.5V9.8c0-2.5 1.5-3.9 3.8-3.9 1.1 0 2.2.2 2.2.2v2.5h-1.3c-1.2 0-1.6.8-1.6 1.6V12h2.8l-.4 2.9h-2.3v7C18.3 21.1 22 17 22 12c0-5.5-4.5-10-10-10z\"><\/path><\/svg><span class=\"wp-block-social-link-label screen-reader-text\">Facebook<\/span><\/a><\/li>\n\n<li class=\"wp-social-link wp-social-link-instagram wp-block-social-link\"><a href=\"https:\/\/www.instagram.com\/cosibella_sk\/\" class=\"wp-block-social-link-anchor\" target=\"_blank\" rel=\"noopener\"><svg width=\"24\" height=\"24\" viewBox=\"0 0 24 24\" version=\"1.1\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" aria-hidden=\"true\" focusable=\"false\"><path d=\"M12,4.622c2.403,0,2.688,0.009,3.637,0.052c0.877,0.04,1.354,0.187,1.671,0.31c0.42,0.163,0.72,0.358,1.035,0.673 c0.315,0.315,0.51,0.615,0.673,1.035c0.123,0.317,0.27,0.794,0.31,1.671c0.043,0.949,0.052,1.234,0.052,3.637 s-0.009,2.688-0.052,3.637c-0.04,0.877-0.187,1.354-0.31,1.671c-0.163,0.42-0.358,0.72-0.673,1.035 c-0.315,0.315-0.615,0.51-1.035,0.673c-0.317,0.123-0.794,0.27-1.671,0.31c-0.949,0.043-1.233,0.052-3.637,0.052 s-2.688-0.009-3.637-0.052c-0.877-0.04-1.354-0.187-1.671-0.31c-0.42-0.163-0.72-0.358-1.035-0.673 c-0.315-0.315-0.51-0.615-0.673-1.035c-0.123-0.317-0.27-0.794-0.31-1.671C4.631,14.688,4.622,14.403,4.622,12 s0.009-2.688,0.052-3.637c0.04-0.877,0.187-1.354,0.31-1.671c0.163-0.42,0.358-0.72,0.673-1.035 c0.315-0.315,0.615-0.51,1.035-0.673c0.317-0.123,0.794-0.27,1.671-0.31C9.312,4.631,9.597,4.622,12,4.622 M12,3 C9.556,3,9.249,3.01,8.289,3.054C7.331,3.098,6.677,3.25,6.105,3.472C5.513,3.702,5.011,4.01,4.511,4.511 c-0.5,0.5-0.808,1.002-1.038,1.594C3.25,6.677,3.098,7.331,3.054,8.289C3.01,9.249,3,9.556,3,12c0,2.444,0.01,2.751,0.054,3.711 c0.044,0.958,0.196,1.612,0.418,2.185c0.23,0.592,0.538,1.094,1.038,1.594c0.5,0.5,1.002,0.808,1.594,1.038 c0.572,0.222,1.227,0.375,2.185,0.418C9.249,20.99,9.556,21,12,21s2.751-0.01,3.711-0.054c0.958-0.044,1.612-0.196,2.185-0.418 c0.592-0.23,1.094-0.538,1.594-1.038c0.5-0.5,0.808-1.002,1.038-1.594c0.222-0.572,0.375-1.227,0.418-2.185 C20.99,14.751,21,14.444,21,12s-0.01-2.751-0.054-3.711c-0.044-0.958-0.196-1.612-0.418-2.185c-0.23-0.592-0.538-1.094-1.038-1.594 c-0.5-0.5-1.002-0.808-1.594-1.038c-0.572-0.222-1.227-0.375-2.185-0.418C14.751,3.01,14.444,3,12,3L12,3z M12,7.378 c-2.552,0-4.622,2.069-4.622,4.622S9.448,16.622,12,16.622s4.622-2.069,4.622-4.622S14.552,7.378,12,7.378z M12,15 c-1.657,0-3-1.343-3-3s1.343-3,3-3s3,1.343,3,3S13.657,15,12,15z M16.804,6.116c-0.596,0-1.08,0.484-1.08,1.08 s0.484,1.08,1.08,1.08c0.596,0,1.08-0.484,1.08-1.08S17.401,6.116,16.804,6.116z\"><\/path><\/svg><span class=\"wp-block-social-link-label screen-reader-text\">Instagram<\/span><\/a><\/li><\/ul>\n","protected":false},"excerpt":{"rendered":"<p>Pri mno\u017estve ka\u017edodenn\u00fdch povinnost\u00ed, kde sa \u010dasto star\u00e1me o druh\u00fdch sa, my \u017eeny, akosi zab\u00fadame postara\u0165 samy o seba. Kv\u00f4li tlaku prostredia \u010dasto prehliadame svoje vlastn\u00e9 potreby a nevenujeme im v be\u017enom \u017eivote dostato\u010dn\u00fa pozornos\u0165. Ale nemus\u00ed to tak by\u0165! Ak h\u013ead\u00e1te podporu, porozumenie a ak si chcete nastavi\u0165 koncept \u017eenskosti a sp\u00f4sobov, ako sa o si doria\u0165 t\u00fa najlep\u0161eiu starostlivos\u0165 &#8211; poz\u00fdvame V\u00e1s na pohodov\u00e9 \u010d\u00edtanie.<\/p>\n","protected":false},"author":17,"featured_media":1019,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"gallery","meta":{"footnotes":""},"categories":[125,126],"tags":[178],"class_list":["post-1017","post","type-post","status-publish","format-gallery","has-post-thumbnail","hentry","category-starostlivost-o-telo","category-telova-kozmetika","tag-pielegnacja-ciala","post_format-post-format-gallery"],"_links":{"self":[{"href":"https:\/\/cosibella.sk\/blog\/wp-json\/wp\/v2\/posts\/1017","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/cosibella.sk\/blog\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/cosibella.sk\/blog\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/cosibella.sk\/blog\/wp-json\/wp\/v2\/users\/17"}],"replies":[{"embeddable":true,"href":"https:\/\/cosibella.sk\/blog\/wp-json\/wp\/v2\/comments?post=1017"}],"version-history":[{"count":5,"href":"https:\/\/cosibella.sk\/blog\/wp-json\/wp\/v2\/posts\/1017\/revisions"}],"predecessor-version":[{"id":4290,"href":"https:\/\/cosibella.sk\/blog\/wp-json\/wp\/v2\/posts\/1017\/revisions\/4290"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/cosibella.sk\/blog\/wp-json\/wp\/v2\/media\/1019"}],"wp:attachment":[{"href":"https:\/\/cosibella.sk\/blog\/wp-json\/wp\/v2\/media?parent=1017"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/cosibella.sk\/blog\/wp-json\/wp\/v2\/categories?post=1017"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/cosibella.sk\/blog\/wp-json\/wp\/v2\/tags?post=1017"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}